El Refu Tex - Mex – Mexican
This lively neighborhood haunt pulses with the festive energy of a true Tex-Mex celebration, where tables are quickly crowded with bubbling bowls of queso flameado and vibrant mounds of fresh guacamole. Guests dive into hearty plates of enchiladas draped in tangy salsa verde or smoky carbon-grilled beef, creating a soulful dining experience that balances bold, zesty heat with the comforting embrace of melted cheese.
17111 Tomball Parkway, Houston TX 77064 https://elrefutexmex3.com/Rating: 3/5 (1 reviews)
Cuisine: Mexican
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, raw-food, renal, tlc, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at El Refu Tex - Mex
Dairy-Free at El Refu Tex - Mex
El Refu Tex - Mex in Houston has 3 dairy-free-tagged dishes on its current menu, including Sampler Platter, Guacamole and Shrimp Appetizer. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at El Refu Tex - Mex
El Refu Tex - Mex in Houston has 3 gluten-free-tagged dishes on its current menu, including Sampler Platter, Guacamole and Shrimp Appetizer. Tags come from dish-level menu analysis and update when the menu changes.
Halal at El Refu Tex - Mex
El Refu Tex - Mex in Houston has 11 halal-tagged dishes on its current menu, including Burritos, Quesadillas and Grilled Fish and Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at El Refu Tex - Mex
El Refu Tex - Mex in Houston has 2 high-protein-tagged dishes on its current menu, including Shrimp Cocktail and Shrimp Appetizer. Tags come from dish-level menu analysis and update when the menu changes.
Keto at El Refu Tex - Mex
El Refu Tex - Mex in Houston has 1 keto-tagged dish on its current menu, including Shrimp Appetizer. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at El Refu Tex - Mex
El Refu Tex - Mex in Houston has 4 low-carb-tagged dishes on its current menu, including Margarita on the Rocks, Shrimp Brochette and Chile con Queso. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at El Refu Tex - Mex
El Refu Tex - Mex in Houston has 1 nut-free-tagged dish on its current menu, including Shrimp Appetizer. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at El Refu Tex - Mex
El Refu Tex - Mex in Houston has 4 vegan-tagged dishes on its current menu, including Guacamole, Tequila Shots and Imported Beer. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at El Refu Tex - Mex
| Dish | Net carbs | Protein |
|---|---|---|
| Enchiladas Verdes | 21 g | 42.2 g |
| Queso Flameado | 45.8 g | 40.4 g |
| Enchiladas al Carbon | 30.9 g | 28.6 g |
| Shrimp Cocktail | 11 g | 21 g |
| Nachos | 76.6 g | 20.4 g |
| Sampler Platter | 40.7 g | 20.2 g |
| Shrimp Brochette | 90.4 g | 18.8 g |
| Quesadillas | 52.3 g | 15.8 g |
| Chimichangas | 11.4 g | 12.6 g |
| Imported Beer | 0 g | 11.9 g |
| Guacamole | 37.7 g | 11.2 g |
| Shrimp Appetizer | 0.5 g | 9.3 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Sunday - Wednesday
- 11:00 AM - 10:00 PM
- Thursday
- 11:00 AM - 10:30 PM
- Friday - Saturday
- 11:00 AM - 12:30 PM
What diners are saying
Reviewers highlight the approachable atmosphere, noting it as a reliable spot for a casual meal with friends. Guests appreciate the steady service and consistent experience, praising the setting for its suitability for a straightforward dining
Menu
Appetizers
Traditional Tex-Mex starters and snacks.
- Nachos - $12.99 Dietary tags: High-Fiber Available at: dinner, lunch
- Sampler Platter - $15.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Quesadillas - $11.99 Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Chile con Queso - $8.99 Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Guacamole - $9.99 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Queso Flameado - $10.99 Dietary tags: Low-Sodium Available at: dinner, lunch
Enchiladas
Classic rolled tortillas with various fillings and sauces.
- Enchiladas Verdes - $13.99 Dietary tags: High-Fiber Available at: dinner, lunch
- Shrimp Enchiladas - $16.99 Available at: dinner, lunch
- Enchiladas al Carbon - $15.99 Available at: dinner, lunch
- Beef Enchiladas - $13.99 Available at: dinner, lunch
Lunch Specials
Mid-day favorites served with traditional sides.
- Burritos - $11.99 Dietary tags: Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Tostadas - $10.99 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Tamales - $12.99 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal
- Tacos - $10.99 Dietary tags: Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic
- Chimichangas - $12.99 Dietary tags: Low-Sodium, DASH Sodium-Reduced
Seafood
Fresh seafood dishes from the coast.
- Shrimp Brochette - $18.99 Dietary tags: Low-Carb, Halal, Pescatarian, South-Beach, Alkaline, AIP, Slow-Carb, Lectin-Free
- Shrimp Cocktail - $14.99 Dietary tags: High-Protein, Halal, Pescatarian, Low-Fat, GERD-Friendly Available at: dinner, lunch
- Ceviche - $15.99 Dietary tags: Halal, Pescatarian, Raw-Food, Alkaline Available at: dinner, lunch
- Shrimp Appetizer - $13.99 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Grilled Fish and Shrimp - $19.99 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Beverages
Selection of alcoholic beverages and cocktails.
- Frozen Margarita - $8.5
- Margarita on the Rocks - $8.5 Dietary tags: Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Slow-Carb, Lectin-Free
- Imported Beer - $5.5 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Renal
- Domestic Beer - $4.5
- House Cocktails - $9.5
- Tequila Shots - $7 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Renal, Lectin-Free
Frequently Asked Questions about El Refu Tex - Mex
- Is El Refu Tex - Mex dairy-free-friendly?
- Yes. El Refu Tex - Mex has 3 dairy-free-tagged dishes on its current menu, including Sampler Platter, Guacamole and Shrimp Appetizer.
- What can I eat at El Refu Tex - Mex on a dairy-free diet?
- Sampler Platter, Guacamole and Shrimp Appetizer carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does El Refu Tex - Mex have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Guacamole and Tequila Shots.
- Is El Refu Tex - Mex gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at El Refu Tex - Mex?
- Enchiladas Verdes, at roughly 42.2g of protein (estimated from ingredients).
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