EL REY DE OROS – Mexican
El Rey De Oros is a Mexican restaurant at 2002 E Fletcher Ave in Tampa, serving a menu built around tacos, chicken preparations, and menudo alongside enchiladas finished with salsa verde. The space keeps a casual, counter-and-tables setup aimed at regulars from the surrounding neighborhood rather than a destination dining crowd. Dishes are made fresh to order rather than held on a steam line, a detail regulars point to when describing the kitchen's approach. The restaurant fills a straightforward, no-frills niche in the local Mexican food scene, with a focus on classic plates rather than a fusion or upscale format.
2002 E FLETCHER AVE UNIT #D, TAMPA, FL, 33612 8139724340 https://reydeoros.es/0Cuisine: Mexican
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at EL REY DE OROS
Dairy-Free at EL REY DE OROS
EL REY DE OROS in Tampa has 31 dairy-free-tagged dishes on its current menu, including Madrid Style Tripe, Breaded Mushrooms with Aioli and Grilled Rabbit (2 pax). Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at EL REY DE OROS
EL REY DE OROS in Tampa has 22 gluten-free-tagged dishes on its current menu, including Madrid Style Tripe, Grilled Rabbit (2 pax) and Grilled Octopus. Tags come from dish-level menu analysis and update when the menu changes.
Halal at EL REY DE OROS
EL REY DE OROS in Tampa has 32 halal-tagged dishes on its current menu, including Breaded Mushrooms with Aioli, Tomato Salad with Northern Bonito Tuna and Mushroom and Boletus Croquettes (6 units). Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at EL REY DE OROS
EL REY DE OROS in Tampa has 2 high-protein-tagged dishes on its current menu, including Grilled Octopus and Fried Vegetables. Tags come from dish-level menu analysis and update when the menu changes.
Keto at EL REY DE OROS
EL REY DE OROS in Tampa has 2 keto-tagged dishes on its current menu, including Blood Sausage and Fried Vegetables. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at EL REY DE OROS
EL REY DE OROS in Tampa has 3 low-carb-tagged dishes on its current menu, including Blood Sausage, Cheese Sticks and Fried Vegetables. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at EL REY DE OROS
EL REY DE OROS in Tampa has 2 nut-free-tagged dishes on its current menu, including Blood Sausage and Fried Vegetables. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at EL REY DE OROS
EL REY DE OROS in Tampa has 15 vegan-tagged dishes on its current menu, including Andalusian Gazpacho (Seasonal), Tomato Salad and Stew Soup. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at EL REY DE OROS
| Dish | Net carbs | Protein |
|---|---|---|
| Grilled Octopus | 0.1 g | 21 g |
| Fried Vegetables | 2.1 g | 20.9 g |
| Grilled Beef Tenderloin | 111 g | 19.6 g |
| Tomato Salad with Northern Bonito Tuna | 22.7 g | 17.8 g |
| Meatballs in Sauce | 10.1 g | 15.3 g |
| Blood Sausage | 0 g | 12.8 g |
| Cheese Sticks | 19.2 g | 10.2 g |
| Cheesecake | 18.8 g | 4.1 g |
| House Flan | 17.1 g | 3.4 g |
| Chocolate Volcano | 12 g | 3.2 g |
| Vegetarian Burger | 18.2 g | 1.2 g |
| Tomato Salad | 3.8 g | 0.7 g |
Nutrition values are estimated from ingredients.
Currently open
Menu
To Start and Share
- Blood Sausage - $9.95 Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Pot Chorizo - $9.95 Available at: dinner, lunch
- Slaughter Mince - $9.95 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Mince with Potato Base and Free-Range Egg - $13.95 Available at: dinner, lunch
- Cheese Sticks - $10.95 Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Homemade Ratatouille with Free-Range Egg - $11.9 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: brunch, dinner, lunch
- Scrambled Eggs with Potatoes and Ham - $13.95 Available at: breakfast, brunch
- Roman Style Squid - $10.95 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Cantabrian Anchovy Fillet in Olive Oil - $20.95: Served with fine toasts and pink tomato Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Breaded Mushrooms with Aioli - $12.95 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Fried Vegetables - $11.95 Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Eggplant with Cane Honey - $11.95 Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Crispy Pig Ear - $11.5 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Torrezno (1 unit) - $4.75: Crispy pork belly Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Iberian Ham Salamanca - $20.95 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Cured Cheese - $15.9 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Grandmother's Croquettes (8 units) - $11.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Mushroom and Boletus Croquettes (6 units) - $13.75 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Roasted Peppers with Tuna - $13.95 Dietary tags: Halal, Pescatarian, Alkaline Available at: dinner, lunch
- Potato Omelette (4 servings) - $14.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, dinner, lunch
- Fusion Bravas Potatoes - $7.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
Salads
- Tomato Salad - $12.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Alkaline, Slow-Carb Available at: dinner, lunch
- Mixed Salad - $11.95: Lettuce, tomato, onion Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Tomato Salad with Northern Bonito Tuna - $18.95 Dietary tags: Halal, Pescatarian, Low-Fat, Anti-Inflammatory, Low-Cholesterol, GERD-Friendly, Volumetrics, Alkaline Available at: dinner, lunch
- Pularda Salad - $15.95: Mixed lettuce, tomato, and pickled pularda chicken breast Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
First Courses
- Stew Soup - $6.5: Sopa de cocido Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Large Beans from La Granja - $12.95: Judiones de la Granja Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- Salmorejo Cordobés (Seasonal) - $10.95: Cold tomato cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Andalusian Gazpacho (Seasonal) - $5.95: Served with garnish Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Madrid Style Tripe - $11.95: Callos a la madrileña Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Grilled Wild Asparagus - $12.75 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Grilled Artichoke Flower (4 units - Seasonal) - $15.95 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Rey de Oros Potato Salad - $12.95: Ensaladilla Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Soy Free Available at: dinner, lunch
Main Courses
- Grilled Octopus - $21.95: Potato base and La Vera paprika Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Squid in its Ink with Rice - $20.75 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Hake Stuffed with Iberian Ham - $20.95 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Suckling Lamb Chops - $22.95 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Grilled Beef Tenderloin - $22.95: Served with coarse salt and potato garnish Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Grilled Beef Entrecote - $21.95 Available at: dinner, lunch
- Meatballs in Sauce - $15.95 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
Specialties (Rabbit & Chicken)
- Rabbit Spain (2 pax) - $23.95: Grilled rabbit skillet Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Rabbit with Garlic (2 pax) - $20.95 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Grilled Rabbit (2 pax) - $22.75 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Rabbit with Potatoes (1 pax) - $14.95 Available at: dinner, lunch
- Chicken with Garlic (2 pax) - $19.95 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Burgers
- The King Burger (200g) - $15.75: Mixed lettuce, crispy onion, tomato, cheddar cheese, bacon, and house sauce Available at: dinner, lunch
- Vegetarian Burger - $14.95: Lettuce, crispy onion, tomato, cheddar cheese, avocado, and original sauce Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Desserts
- House Flan - $4.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Cheesecake - $5.25 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Chocolate Volcano - $5.25 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
- Pistachio Bomb - $5.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic
Beverages
- Beronia Crianza 3/4 - $18.5: Red Wine Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- José Pariente Verdejo 3/4 - $22.5: White Wine Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Soft Drinks and Juices - $3 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Bottled Beer (Tercio) - $3 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Water 1.5 Liters - $4.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Frequently Asked Questions about EL REY DE OROS
- Is EL REY DE OROS dairy-free-friendly?
- Yes. EL REY DE OROS has 31 dairy-free-tagged dishes on its current menu, including Madrid Style Tripe, Breaded Mushrooms with Aioli and Grilled Rabbit (2 pax).
- What can I eat at EL REY DE OROS on a dairy-free diet?
- Madrid Style Tripe, Breaded Mushrooms with Aioli and Grilled Rabbit (2 pax) carry the dairy-free tag, out of 31 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does EL REY DE OROS have vegan options?
- Yes. 15 dishes are tagged vegan on the current menu, including Andalusian Gazpacho (Seasonal) and Tomato Salad.
- Is EL REY DE OROS gluten-free?
- 22 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at EL REY DE OROS?
- Grilled Octopus, at roughly 21g of protein (estimated from ingredients).
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