PLATO LATINO – Mexican
Latin kitchen serving Tampa under the El Plato Latino name, holding down its own website in the city's deep Latin-food field. The operation keeps a modest online profile beyond that storefront, feeding its corridor the plates the name promises. It suits neighborhood lunch counters' faithful, Spanish-first households, and Tampa diners who work through the city's Latin kitchens one plato at a time.
202 E BEARSS AVE, TAMPA, FL, 33613 813-968-7100 https://elplatolatino.com/0Cuisine: Mexican
Price range: $$$
Dietary options: dairy-free, gluten-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, low-cholesterol, aip, alkaline, tlc, lectin-free, macrobiotic, soy-free
Diet fit at PLATO LATINO
Dairy-Free at PLATO LATINO
PLATO LATINO in Tampa has 4 dairy-free-tagged dishes on its current menu, including Home Made Potato Salad, Veggies and Chicken Valencia. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at PLATO LATINO
PLATO LATINO in Tampa has 2 gluten-free-tagged dishes on its current menu, including Fried Fish and Chicken Valencia. Tags come from dish-level menu analysis and update when the menu changes.
Halal at PLATO LATINO
PLATO LATINO in Tampa has 6 halal-tagged dishes on its current menu, including Fried Fish, Home Made Potato Salad and Mexican Omelette. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at PLATO LATINO
PLATO LATINO in Tampa has 2 high-protein-tagged dishes on its current menu, including Chicken Cordon Bleu and Chef Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at PLATO LATINO
PLATO LATINO in Tampa has 2 vegan-tagged dishes on its current menu, including Veggies and Signature Soups. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at PLATO LATINO
PLATO LATINO in Tampa has 5 vegetarian-tagged dishes on its current menu, including Home Made Potato Salad, Mexican Omelette and Veggies. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at PLATO LATINO
PLATO LATINO in Tampa has 1 heart-healthy-tagged dish on its current menu, including Signature Soups. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at PLATO LATINO
PLATO LATINO in Tampa has 4 low-sodium-tagged dishes on its current menu, including Home Made Potato Salad, Veggies and Spanish White or Yellow Rice. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at PLATO LATINO
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Cordon Bleu | 14.9 g | 49.7 g |
| Chef Salad | 9 g | 31.7 g |
| Mexican Omelette | 38.7 g | 11.1 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Friday
- 7:00 AM - 8:00 PM
Menu
Breakfast
- Mexican Omelette - $9.95 Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory Available at: breakfast, brunch
Main Courses
- Chicken Cordon Bleu - $99.95 Dietary tags: High-Protein Available at: dinner, lunch
- Fried Fish - $99.5 Dietary tags: Halal, Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Valencia - $89.95 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Soups and Salads
- Signature Soups - $10.95: Black beans, Galician broth, Chickpeas, Red beans Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- Home Made Potato Salad - $29.95 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Chef Salad - $49.95 Dietary tags: High-Protein, Anti-Inflammatory Available at: dinner, lunch
Sides
- Veggies - $42.95: Sweet plantains, Yuca, Fried green plantains, Green Beans Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Rice Moros - $45: Mixed rice and beans Available at: dinner, lunch
- Spanish White or Yellow Rice - $34.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Frequently Asked Questions about PLATO LATINO
- Is PLATO LATINO dairy-free-friendly?
- Yes. PLATO LATINO has 4 dairy-free-tagged dishes on its current menu, including Home Made Potato Salad, Veggies and Chicken Valencia.
- What can I eat at PLATO LATINO on a dairy-free diet?
- Home Made Potato Salad, Veggies and Chicken Valencia carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does PLATO LATINO have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Veggies and Signature Soups.
- Is PLATO LATINO gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at PLATO LATINO?
- Chicken Cordon Bleu, at roughly 49.7g of protein (estimated from ingredients).
Restaurants near PLATO LATINO
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- DON CARNITAS — Mexican
- EL SENOR DE LOS TACOS — Mexican
- PA' QUE CARLOS FOOD TRUCK — Mexican
- EL REY DE OROS — Mexican
- TACOS GONE MOBILE — Mexican
- TACOS GONE MOBILE — Mexican
- AGAVE SOCIAL — Mexican
- EL SABOR CHAPIN — Mexican
- EL RINCONCITO DEL SABOR — Mexican
- EL SENOR DE LOS TACOS — Mexican
- TACOS MI RANCHO 2 — Mexican
