EL SAUCE LATIN GRILL – Mexican
In Lehigh Acres, this counter-service Cuban grill opens daily from ten to ten, and the menu reads like a full Cuban kitchen packed into quick-service format. Mornings bring pan con tortilla, croqueta preparada and cortaditos; the entrée list runs Bistec de Res, Masitas de Cerdo, Churrasco, Pollo a la Plancha, Fricasé de Pollo and Lechón Asado, each plated with two sides — congrís, arroz amarillo, frijoles negros, yuca or maduros. Sandwiches include a Cubano and pan con lechón, plus a kids' plate of nuggets and fries. Dessert is flan or pudín. Home-style Cuban cooking, priced for a weekday lunch run.
4509 LEE BLVD, LEHIGH ACRES, FL, 33971 239-264-6674 https://www.elsaucelatingrill.com/0Cuisine: Mexican
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at EL SAUCE LATIN GRILL
Dairy-Free at EL SAUCE LATIN GRILL
EL SAUCE LATIN GRILL in Lehigh Acres has 20 dairy-free-tagged dishes on its current menu, including Mixed Rice and Beans, Mixed Salad and Roasted Pork. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at EL SAUCE LATIN GRILL
EL SAUCE LATIN GRILL in Lehigh Acres has 15 gluten-free-tagged dishes on its current menu, including Mixed Salad, Roasted Pork and Pork Steak. Tags come from dish-level menu analysis and update when the menu changes.
Halal at EL SAUCE LATIN GRILL
EL SAUCE LATIN GRILL in Lehigh Acres has 26 halal-tagged dishes on its current menu, including Whole Pudding, Mixed Rice and Beans and Mixed Salad. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at EL SAUCE LATIN GRILL
EL SAUCE LATIN GRILL in Lehigh Acres has 2 high-protein-tagged dishes on its current menu, including Skirt Steak and Beef Steak. Tags come from dish-level menu analysis and update when the menu changes.
Keto at EL SAUCE LATIN GRILL
EL SAUCE LATIN GRILL in Lehigh Acres has 4 keto-tagged dishes on its current menu, including Mixed Salad, Skirt Steak and Chicken Soup (Large). Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at EL SAUCE LATIN GRILL
EL SAUCE LATIN GRILL in Lehigh Acres has 6 low-carb-tagged dishes on its current menu, including Mixed Salad, Skirt Steak and Coffee with Milk. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at EL SAUCE LATIN GRILL
EL SAUCE LATIN GRILL in Lehigh Acres has 5 nut-free-tagged dishes on its current menu, including Mixed Salad, Skirt Steak and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at EL SAUCE LATIN GRILL
EL SAUCE LATIN GRILL in Lehigh Acres has 8 vegan-tagged dishes on its current menu, including Mixed Rice and Beans, French Fries and Split Peas. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at EL SAUCE LATIN GRILL
| Dish | Net carbs | Protein |
|---|---|---|
| Croquette Sandwich | 63.6 g | 95.9 g |
| Beef Steak | 7.5 g | 32.6 g |
| Ham and Cheese Sandwich | 35.1 g | 23.6 g |
| Chicken Soup (Small) | 70.8 g | 19.9 g |
| Skirt Steak | 0 g | 19.6 g |
| Grilled Chicken | 15.9 g | 16.4 g |
| Omelet Sandwich | 47.5 g | 16.3 g |
| Cod Croquette | 18.2 g | 16.1 g |
| Flan Slice | 44.6 g | 16.1 g |
| Pork Sandwich | 33.3 g | 12.1 g |
| Cuban Sandwich | 15.7 g | 11.4 g |
| Steak Sandwich | 15.2 g | 9.2 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast
- Omelet Sandwich - $8.99 Dietary tags: Halal, Low-Sodium, Anti-Inflammatory, Renal Available at: breakfast, brunch, lunch
- Prepared Croquette Sandwich - $9.99 Dietary tags: Halal Available at: breakfast, lunch
- Croquette Sandwich - $7.99 Dietary tags: Halal Available at: breakfast, lunch
- Toast - $1.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
Appetizers
- Ham Croquette - $0.99 Dietary tags: Low-Sodium Available at: dinner, lunch
- Cod Croquette - $0.99 Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Chicken Croquette - $0.99 Available at: dinner, lunch
- Ham Patty - $2.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: breakfast, brunch
- Chicken Patty - $0.99 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Ground Beef Patty - $0.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Main Courses
- Beef Steak - $11.99: Includes 2 sides Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Pork Steak - $11.99: Includes 2 sides Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Pork Chunks - $11.99: Includes 2 sides Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- Ground Beef Hash - $11.99: Includes 2 sides Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: breakfast, brunch, dinner, lunch
- Skirt Steak - $14.99: Includes 2 sides Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Roasted Chicken - $11.99: Includes 2 sides Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Grilled Chicken - $11.99: Includes 2 sides Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, South-Beach, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Fricassee - $11.99: Includes 2 sides Available at: dinner, lunch
- Roasted Pork - $11.99: Includes 2 sides Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Sandwiches
- Steak Sandwich - $9.99 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Pork Sandwich - $9.99 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Tomato Sandwich - $4.99 Dietary tags: Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Cuban Sandwich - $9.99 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Ham and Cheese Sandwich - $6.99 Available at: dinner, lunch
Sides
- White Rice - $2.75 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Mixed Rice and Beans - $2.75 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Yellow Rice - $2.75 Dietary tags: Vegetarian, Halal, Pescatarian, GERD-Friendly Available at: dinner, lunch
- Black Beans - $2.75 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Red Beans - $2.75 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Split Peas - $2.75 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- Chicken Soup (Small) - $5.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Volumetrics, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Soup (Large) - $10.99 Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Fried Sweet Plantains - $2.75 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
- French Fries - $2.75 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Mixed Salad - $2.75 Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Cassava - $2.75 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Desserts
- Whole Flan - $14.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Whole Pudding - $14.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Flan Slice - $3.99 Dietary tags: Vegetarian, Halal, Pescatarian
- Pudding Slice - $3.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Coffee with Milk - $2.5 Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
- Cortadito - $1.99
- Colada - $1.5
- Pepsi - $1.25
- Sunkist - $1.25 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Sprite - $1.25
- Jupiña - $1.5 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Ironbeer - $1.5 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Malta - $1.99 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Water - $1.25
- Materva - $1.5 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
Kids Menu
- Chicken Nuggets - $6.99: Served with french fries and a soda Available at: dinner, lunch
Frequently Asked Questions about EL SAUCE LATIN GRILL
- Is EL SAUCE LATIN GRILL dairy-free-friendly?
- Yes. EL SAUCE LATIN GRILL has 20 dairy-free-tagged dishes on its current menu, including Mixed Rice and Beans, Mixed Salad and Roasted Pork.
- What can I eat at EL SAUCE LATIN GRILL on a dairy-free diet?
- Mixed Rice and Beans, Mixed Salad and Roasted Pork carry the dairy-free tag, out of 20 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does EL SAUCE LATIN GRILL have vegan options?
- Yes. 8 dishes are tagged vegan on the current menu, including Mixed Rice and Beans and French Fries.
- Is EL SAUCE LATIN GRILL gluten-free?
- 15 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at EL SAUCE LATIN GRILL?
- Croquette Sandwich, at roughly 95.9g of protein (estimated from ingredients).
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