El Sol De Mexico Bar and Grill – Mexican
Sun-drenched flavors and a festive spirit define this vibrant destination, where the air is thick with the savory aroma of simmering Sopa Del Mar and charred corn tortillas. From the smoky depth of house-made swordfish dip to the bright, zesty crunch of authentic street tacos, every plate celebrates a rich culinary heritage through bold spices and fresh, coastal-inspired ingredients. Whether warming up with a soul-soothing bowl of chicken tortilla soup or sharing a platter of saucy enchiladas, guests find themselves transported to a lively cantina where every meal feels like a sun-soaked celebration.
Cortez Boulevard +13527774011 https://elsoldemexicobarandgrill.comRating: 3/5 (1 reviews)
Cuisine: Mexican
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at El Sol De Mexico Bar and Grill
Dairy-Free at El Sol De Mexico Bar and Grill
El Sol De Mexico Bar and Grill in Saint Augustine Shores has 4 dairy-free-tagged dishes on its current menu, including Sopa Del Mar, Jumbo Shrimp Cocktail and Strawberry Mess. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at El Sol De Mexico Bar and Grill
El Sol De Mexico Bar and Grill in Saint Augustine Shores has 4 gluten-free-tagged dishes on its current menu, including Sopa Del Mar, Jumbo Shrimp Cocktail and Strawberry Mess. Tags come from dish-level menu analysis and update when the menu changes.
Halal at El Sol De Mexico Bar and Grill
El Sol De Mexico Bar and Grill in Saint Augustine Shores has 6 halal-tagged dishes on its current menu, including Sopa Del Mar, Quesadillas and Jumbo Shrimp Cocktail. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at El Sol De Mexico Bar and Grill
El Sol De Mexico Bar and Grill in Saint Augustine Shores has 2 high-protein-tagged dishes on its current menu, including Strawberry Mess. Tags come from dish-level menu analysis and update when the menu changes.
Keto at El Sol De Mexico Bar and Grill
El Sol De Mexico Bar and Grill in Saint Augustine Shores has 3 keto-tagged dishes on its current menu, including Jumbo Shrimp Cocktail and Strawberry Mess. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at El Sol De Mexico Bar and Grill
El Sol De Mexico Bar and Grill in Saint Augustine Shores has 5 low-carb-tagged dishes on its current menu, including Sopa Del Mar, Jumbo Shrimp Cocktail and Strawberry Mess. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at El Sol De Mexico Bar and Grill
El Sol De Mexico Bar and Grill in Saint Augustine Shores has 2 nut-free-tagged dishes on its current menu, including Jumbo Shrimp Cocktail and Strawberry Mess. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at El Sol De Mexico Bar and Grill
El Sol De Mexico Bar and Grill in Saint Augustine Shores has 2 vegan-tagged dishes on its current menu, including Strawberry Mess. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at El Sol De Mexico Bar and Grill
| Dish | Net carbs | Protein |
|---|---|---|
| Beef and Bean Burritos | 0.1 g | 44 g |
| Chicken Caesar Pasta Salad | 49.6 g | 35.8 g |
| Strawberry Mess | 4.3 g | 24.5 g |
| Smoked Swordfish Dip | 8.3 g | 19.4 g |
| Chicken Tortilla Soup - Small | 52.7 g | 18.6 g |
| Chicken Tortilla Soup - Large | 52.7 g | 18.6 g |
| Quesadillas | 52.3 g | 15.8 g |
| Sopa Del Mar | 10.9 g | 5.7 g |
| Chimichanga | 28.8 g | 2.1 g |
| Jumbo Shrimp Cocktail | 2.7 g | 1.8 g |
| Baby Greens Salad | 24.7 g | 0.8 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Guests appreciate the approachable and casual atmosphere, noting it as a dependable spot for a relaxed meal with friends. Reviewers highlight the straightforward menu and consistent flavors, praising the unpretentious environment as a suitable
Menu
Soups and Salads
- Chicken Tortilla Soup - Small - $4.59 Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Chicken Tortilla Soup - Large - $7.59 Dietary tags: Low-Sodium, DASH Sodium-Reduced Available at: dinner, lunch
- Baby Greens Salad - $40 Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Chicken Caesar Pasta Salad - $3 Available at: dinner, lunch
Appetizers
- Jumbo Shrimp Cocktail - $18.5 Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Smoked Swordfish Dip - $27 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, South-Beach, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Seafood
- Sopa Del Mar - $12.95: Seafood soup Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Main Courses
- Mexican Street Tacos: Fresh meat, cheese and herbs Available at: dinner, lunch
- Beef and Bean Burritos: Beef, beans and herbs, wrapped in a fresh pita with cheese drizzled on top Available at: dinner, lunch
- Enchiladas: Fried corn tortillas smothered in cheese Available at: dinner, lunch
- Quesadillas: Grilled cheese tortillas Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Chimichanga Dietary tags: Low-Sodium
Desserts
- Strawberry Mess - $2 Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
Frequently Asked Questions about El Sol De Mexico Bar and Grill
- Is El Sol De Mexico Bar and Grill dairy-free-friendly?
- Yes. El Sol De Mexico Bar and Grill has 4 dairy-free-tagged dishes on its current menu, including Sopa Del Mar, Jumbo Shrimp Cocktail and Strawberry Mess.
- What can I eat at El Sol De Mexico Bar and Grill on a dairy-free diet?
- Sopa Del Mar, Jumbo Shrimp Cocktail and Strawberry Mess carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does El Sol De Mexico Bar and Grill have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Strawberry Mess.
- Is El Sol De Mexico Bar and Grill gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at El Sol De Mexico Bar and Grill?
- Beef and Bean Burritos, at roughly 44g of protein (estimated from ingredients).
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