EL SOLECITO #1 – Mexican
El Solecito #1 operates as a taco stand on Martin Luther King Jr Boulevard in Dover, in Hillsborough County east of Tampa, trading under the name Taqueria El Solesito. House-made tortillas anchor the menu, wrapped around al pastor and barbacoa that regulars single out as the standouts, with menudo appearing as a weekend special. Hours run late most nights, into 10 or 11 p.m. It is cash-preferred, though the crew will take Zelle in a pinch, and both dine-in seating and takeout are offered. The setup is unfussy, but the flavor keeps a loyal local crowd coming back for more.
14670 MARTIN LUTHER KING BLVD, DOVER, FL, 33527-4312 407-591-0290 https://elsolecito.com/0Cuisine: Mexican
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at EL SOLECITO #1
Dairy-Free at EL SOLECITO #1
EL SOLECITO #1 in Dover has 4 dairy-free-tagged dishes on its current menu, including Stuffed Chicken Breast, Roasted Potatoes and Lemon Delights. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at EL SOLECITO #1
EL SOLECITO #1 in Dover has 4 gluten-free-tagged dishes on its current menu, including Roasted Pork Knuckle, Stuffed Chicken Breast and Chicken Wings. Tags come from dish-level menu analysis and update when the menu changes.
Halal at EL SOLECITO #1
EL SOLECITO #1 in Dover has 17 halal-tagged dishes on its current menu, including Cream and Chocolate Crepes, Four Cheese Pizza and Parmesan Escalope. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at EL SOLECITO #1
EL SOLECITO #1 in Dover has 4 high-protein-tagged dishes on its current menu, including Chicken BBQ Pizza, BBQ Pizza and Chicken Wings. Tags come from dish-level menu analysis and update when the menu changes.
Keto at EL SOLECITO #1
EL SOLECITO #1 in Dover has 1 keto-tagged dish on its current menu, including Chicken Wings. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at EL SOLECITO #1
EL SOLECITO #1 in Dover has 1 low-carb-tagged dish on its current menu, including Chicken Wings. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at EL SOLECITO #1
EL SOLECITO #1 in Dover has 2 nut-free-tagged dishes on its current menu, including Chicken Wings and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at EL SOLECITO #1
EL SOLECITO #1 in Dover has 8 vegan-tagged dishes on its current menu, including Roasted Potatoes, Lemon Delights and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at EL SOLECITO #1
| Dish | Net carbs | Protein |
|---|---|---|
| Four Seasons Pizza | 15.5 g | 77.6 g |
| Chicken Wings | 1.4 g | 57.1 g |
| Chicken BBQ Pizza | 13.2 g | 55.4 g |
| Four Cheese Pizza | 4.4 g | 32.9 g |
| Pasta Carbonara | 26.9 g | 28.3 g |
| BBQ Pizza | 26.6 g | 24.5 g |
| Meat Lasagna | 0.6 g | 10.5 g |
| Mozzarella Sticks | 44.9 g | 8.2 g |
| Garlic Bread | 29.4 g | 6.3 g |
| Tiramisu | 54 g | 6 g |
| French Fries | 44.6 g | 4.1 g |
| Brownie | 60.5 g | 3.3 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Mozzarella Sticks - $6.5: 100% cow's milk mozzarella cheese coated in breadcrumbs and panko Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Wings - $8.5 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Atkins, South-Beach, Low-Fodmap, Carnivore, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Iberian Ham Croquettes - $8.5 Available at: dinner, lunch
- Chicken Fingers - $8.5: Tender, crunchy and homemade Available at: dinner, lunch
Pizzas
- Design Your Own Pizza - $8.5: Choose your base and add your favorite ingredients Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Del Cheff Pizza - $13: Zucchini, Garlic, Prawns, Spicy, Emmental Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Four Cheese Pizza - $12.1: Mozzarella, Picón Cheese, Emmental, Gorgonzola Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Mítica del Solecito - $12.1: Leeks, Prawns, Bechamel, Onion Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Four Seasons Pizza - $14.5: Ham, Mushrooms, Beef, Spinach, Tuna, Red Pepper, Leeks, Bechamel, Egg Dietary tags: High-Protein Available at: dinner, lunch
- BBQ Pizza - $12.1: BBQ Sauce, Beef, Bacon, Green Pepper Dietary tags: High-Protein Available at: dinner, lunch
- Chicken BBQ Pizza - $12.1: BBQ Sauce, Chicken, Ham, Emmental Dietary tags: High-Protein, GERD-Friendly Available at: dinner, lunch
Pasta
- Meat Lasagna - $10.5: Traditional Italian style meat lasagna Available at: dinner, lunch
- Pasta al Pesto - $9.5 Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Pasta Carbonara - $9.5 Available at: dinner, lunch
Main Courses
- Roasted Pork Knuckle - $14.5 Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- Parmesan Escalope - $12.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Stuffed Chicken Breast - $11.5 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Greek Moussaka - $10.5 Available at: dinner, lunch
- Chicken and Bacon Crepes - $9.5 Available at: breakfast, brunch, dinner, lunch
Sides
- French Fries - $4.2: Fried in high oleic sunflower oil Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Roasted Potatoes - $5.5: Golden and tender roasted potatoes Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Roasted Potatoes with Cheese - $8 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Garlic Bread - $3.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Desserts
- Homemade Raspberry Ice Cream - $4.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Tiramisu - $5.5: Exquisite combination of coffee and chocolate Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Cream and Chocolate Crepes - $5.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Brownie - $5.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Lemon Delights - $4.5 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
Beverages
- Mineral Water 1.5L - $2.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Mineral Water 0.5L - $1.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Rioja Crianza Wine - $12 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Lambrusco Wine - $8.5 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Mahou 5 Stars Beer - $2.2 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Soft Drinks - $2.2
Frequently Asked Questions about EL SOLECITO #1
- Is EL SOLECITO #1 dairy-free-friendly?
- Yes. EL SOLECITO #1 has 4 dairy-free-tagged dishes on its current menu, including Stuffed Chicken Breast, Roasted Potatoes and Lemon Delights.
- What can I eat at EL SOLECITO #1 on a dairy-free diet?
- Stuffed Chicken Breast, Roasted Potatoes and Lemon Delights carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does EL SOLECITO #1 have vegan options?
- Yes. 8 dishes are tagged vegan on the current menu, including Roasted Potatoes and Lemon Delights.
- Is EL SOLECITO #1 gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at EL SOLECITO #1?
- Four Seasons Pizza, at roughly 77.6g of protein (estimated from ingredients).
Restaurants near EL SOLECITO #1
- MARISCOS EL PARAISO — Mexican
- EL PARAISO DEL SABOR — Mexican
- GALLO LOCO CANTINA LLC — Mexican
- ADRI'S TACOS — Mexican
- TAMALE FACTORY — Mexican
- BUBBAKOO'S BURRITOS — Mexican
- BUBBAKOO'S BURRITOS — Mexican
- TAQUERIA LA CANADA DE LEO — Mexican
- EL TIZONCITO — Mexican
- TACO REY — Mexican
- LOS TARASCOS — Mexican
- PUPUSERIA FLOR — Mexican
