El Tenampa Mexican Restaurant – Mexican
El Tenampa invites guests into a festive, sun-drenched space where the rhythmic sound of cocktail shakers and the savory aroma of slow-simmered carnitas create an immediate sense of celebration. The kitchen honors tradition with vibrant plates that balance the smoky heat of roasted chiles with the bright zest of fresh lime, offering a soulful journey through the rich, bold flavors of Mexico.
4565, West Irlo Bronson Memorial Highway, Kissimmee, FL, 34746 +14073971981 https://www.eltenampakissimmee.com/el-tenampa-restaurant0Cuisine: Mexican
Price range: $$
Dietary options: dairy-free, gluten-free, halal, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, low-cholesterol, aip, alkaline, renal, tlc, lectin-free, macrobiotic, soy-free
Diet fit at El Tenampa Mexican Restaurant
Dairy-Free at El Tenampa Mexican Restaurant
El Tenampa Mexican Restaurant in Kissimmee has 6 dairy-free-tagged dishes on its current menu, including Typical Mexican Plates, Authentic Mexican Bread and Seafood. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at El Tenampa Mexican Restaurant
El Tenampa Mexican Restaurant in Kissimmee has 3 gluten-free-tagged dishes on its current menu, including Typical Mexican Plates, Seafood and House Specials. Tags come from dish-level menu analysis and update when the menu changes.
Halal at El Tenampa Mexican Restaurant
El Tenampa Mexican Restaurant in Kissimmee has 7 halal-tagged dishes on its current menu, including Typical Mexican Plates, Authentic Mexican Bread and Seafood. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at El Tenampa Mexican Restaurant
El Tenampa Mexican Restaurant in Kissimmee has 5 vegan-tagged dishes on its current menu, including Typical Mexican Plates, Authentic Mexican Bread and House Specials. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at El Tenampa Mexican Restaurant
El Tenampa Mexican Restaurant in Kissimmee has 5 vegetarian-tagged dishes on its current menu, including Typical Mexican Plates, Authentic Mexican Bread and House Specials. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at El Tenampa Mexican Restaurant
El Tenampa Mexican Restaurant in Kissimmee has 4 heart-healthy-tagged dishes on its current menu, including Typical Mexican Plates, Authentic Mexican Bread and House Specials. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at El Tenampa Mexican Restaurant
El Tenampa Mexican Restaurant in Kissimmee has 5 low-sodium-tagged dishes on its current menu, including Typical Mexican Plates, Authentic Mexican Bread and House Specials. Tags come from dish-level menu analysis and update when the menu changes.
Mediterranean at El Tenampa Mexican Restaurant
El Tenampa Mexican Restaurant in Kissimmee has 4 mediterranean-tagged dishes on its current menu, including Typical Mexican Plates, Authentic Mexican Bread and House Specials. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at El Tenampa Mexican Restaurant
| Dish | Net carbs | Protein |
|---|---|---|
| Tacos | 18.5 g | 6.2 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 10:00 AM - 9:00 PM
Menu
Mexican Specialties
Authentic Mexican cuisine and house favorites.
- Typical Mexican Plates: Traditional Mexican dishes served with authentic flavors. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Tacos: Authentic Mexican style tacos. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Seafood: Fresh Mexican seafood preparations. Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- House Specials: Signature dishes from the chef. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Bakery
Freshly baked goods from our authentic Mexican bakery.
- Authentic Mexican Bread: Freshly baked traditional Mexican sweet and savory breads. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast
- Cakes: Delicious specialty cakes. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
Beverages
Refreshing drinks and house cocktails.
- Fabulous Drinks: A selection of house beverages and cocktails. Dietary tags: Halal, Whole30, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free
Frequently Asked Questions about El Tenampa Mexican Restaurant
- Is El Tenampa Mexican Restaurant dairy-free-friendly?
- Yes. El Tenampa Mexican Restaurant has 6 dairy-free-tagged dishes on its current menu, including Typical Mexican Plates, Authentic Mexican Bread and Seafood.
- What can I eat at El Tenampa Mexican Restaurant on a dairy-free diet?
- Typical Mexican Plates, Authentic Mexican Bread and Seafood carry the dairy-free tag, out of 6 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does El Tenampa Mexican Restaurant have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Typical Mexican Plates and Authentic Mexican Bread.
- Is El Tenampa Mexican Restaurant gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at El Tenampa Mexican Restaurant?
- Tacos, at roughly 6.2g of protein (estimated from ingredients).
Restaurants near El Tenampa Mexican Restaurant
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- MARACAS RESTAURANT — Mexican
- DOS BOCAS RESTAURANT — Mexican
