EL VALLE HONDU-MEX RESTAURANT – Mexican
4992 10 AVE N, GREENACRES, FL, 33463 561-318-6405 https://elvallehondumex.com/0Cuisine: Mexican
Price range: $$
Dietary options: dairy-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, raw-food, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb
What to order at EL VALLE HONDU-MEX RESTAURANT
| Dish | Net carbs | Protein |
|---|---|---|
| Trio Fajitas | 2.3 g | 61.9 g |
| Special Baleada | 15.2 g | 59.6 g |
| Grilled Chicken Taco Salad | 115.6 g | 57.8 g |
| Beef Skewers | 62.6 g | 43.5 g |
| Fresca | 16.6 g | 35.9 g |
| Two Eggs | 16.8 g | 32.6 g |
| Chicken Skewers | 51.5 g | 26.8 g |
| Grilled Beef | 33.2 g | 26.1 g |
| Cheese Quesadilla | 35.4 g | 24.3 g |
| Garlic Shrimp | 0.2 g | 24 g |
| Shrimp Cocktail | 11 g | 21 g |
| Baleada with Egg | 52.6 g | 20.2 g |
Nutrition values are estimated from ingredients.
Menu
Family Combos
- Wings (8) with Fries - $18: Buffalo, BBQ, or plain Available at: dinner, lunch
- Pasta Salad for 40 People - $130: Mix of pasta, vegetables, and light dressing Dietary tags: Vegetarian, Halal, Pescatarian
- Fruit Salad with Lettuce for 40 People - $130: Seasonal fruits on crisp lettuce Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- 8 Pieces of Chicken with Salad and Plantain Slices - $52: Fried chicken, salad, and fried plantain slices
- Family Yellow Rice Platter - $120: Saffron seasoned rice with vegetables and proteins Dietary tags: Vegetarian, Halal, Pescatarian
Taco Salads
- Asada Taco Salad - $18.85: Grilled asada, lettuce, pinto beans, rice, cheese, sour cream, and guacamole in a crispy tortilla bowl
- Chorizo Taco Salad - $17.55: Spicy chorizo, lettuce, tomatoes, guacamole, refried beans, cheese, and sour cream in a crispy tortilla bowl
- Vegetarian Bean Taco Salad - $13.65: Beans, medley of vegetables, lettuce, guacamole, and sour cream in a crispy tortilla bowl Dietary tags: Vegetarian, Halal, Pescatarian
- Grilled Chicken Taco Salad - $17.55: Grilled chicken breast, lettuce, guacamole, salsa, and fresh vegetables in a crispy tortilla bowl Dietary tags: High-Fiber
- Shredded Beef Taco Salad - $20.15: Shredded beef, lettuce, tomatoes, cheese, sour cream, guacamole, and Mexican salsa in a crispy tortilla bowl
Appetizers
- Medium Honduran Platter - $60: Green banana slices, grilled steak, chorizo, cheese, chismol, pickles, and refried beans
- Simple Mixed Refried Beans Anafre - $8.45: Melted cheese with fried tortillas
- Anafre with Chorizo - $12: Melted cheese and sausage with fried tortillas
- Pork Bites with Refried Beans and Green Banana Slices - $17: Pork bites, refried beans, and slices of green banana
- Chicken Bites with Refried Beans and Green Banana Slices - $13.5: Chicken, refried beans, and slices of green banana with Mexican spices
- Large Honduran Platter - $99: Green banana slices, grilled steak, chorizo, pork rinds, cheese, chismol, pickles, and refried beans
- Guacamole Dip - $12: Sliced avocado mixed with pico de gallo and lime juice, served with chips
- Hondu-Mex Picada - $62: Steak, pork, chicken, and shrimp cooked with onions and bell peppers, served with refried beans, cheese, and chips
Sides
- Chicken Thigh Piece - $7: Single chicken thigh cooked with traditional spices Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Rice - $5: Flavorful rice Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic
- French Fries - $5.5: Crispy fried potatoes Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced
- Corn Tortillas - $2.5: Fresh ground maize dough tortillas Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Fat, Anti-Inflammatory, Low-Cholesterol, GERD-Friendly, Volumetrics, Macrobiotic
- Two Eggs - $3.5: Two eggs prepared to preference Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Renal
- Beans - $5: Refried or boiled beans Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb
- Homemade Chorizo - $12: Seasoned ground pork Dietary tags: Whole30, Paleo
- Chicken Breast Piece - $9.5: Single grilled chicken breast with Mexican spices Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Butter-Cream Side - $2.5: Rich butter and cream blend Dietary tags: Vegetarian, Halal, Pescatarian
- Large Sweet Plantain - $7.5: Deep-fried sweet plantain Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Lectin-Free
- Small Sweet Plantain - $5: Single fried sweet plantain Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Lectin-Free
- Zambos - $6: Honduran chili lime banana chips Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based
- Two Pieces of Chorizo - $7.5: Two seasoned and cooked chorizo pieces Dietary tags: Whole30, Paleo
- Extra Shrimp (8) - $16.5: Garlic, spicy, breaded, or sautéed Dietary tags: Halal, Pescatarian
- Butter Cream (1 Pound) - $9: Rich blend of butter and cream Dietary tags: Vegetarian, Halal, Pescatarian
- Fried Plantains (Tostones) - $6.5: Twice-fried plantain slices, crisp and salted Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Lectin-Free
- Small Guacamole - $6: Avocado, onions, and cilantro Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, South-Beach, Alkaline, Slow-Carb
Honduran Snacks
- Fried Chicken with Green Plantains (Breast) - $18: Fried chicken breast, green plantains, pickled onions, cabbage, tomatoes, and cheese
- Fried Chicken with Green Plantains (Thigh) - $16: Fried chicken thigh, green plantains, cabbage, and house-made sauces
- Roast Steak with Green Plantains - $18: Grilled steak, green plantains, cabbage, chismol, and house sauce Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Daily Special - $16: Traditional Honduran street foods like pupusas, baleadas, and tajadas
- Chicken Rolled Taquitos - $11: Rolled flour tortillas with chicken, lettuce, tomato, cheese, sour cream, and guacamole
- Ground Beef with Green Plantains - $15: Ground beef, fried green plantains, cabbage, pico de gallo, and house sauce
- Mexican Tacos (4 pcs) - $15: Beef or pork in corn tortillas with onions and cilantro
- Ripe Plantain with Beans, Cheese, and Cream - $10: Ripe plantains, refried beans, cheese, and cream
- Ground Beef Empanadas (3 pcs) - $13: Three empanadas filled with ground beef and vegetables
- Boiled Yucca with Fried Pork - $17.5: Boiled yucca, fried pork chunks, pickled cabbage, and red salsa
- Ripe Plantain Stuffed with Ground Beef - $13: Ripe plantain, ground beef, condiments, and cheese
- Chicken Tostadas (2 pcs) - $10: Crispy corn tortillas, shredded chicken, refried beans, lettuce, tomatoes, cheese, and sour cream
- Catrachitas (2) - $9: Two fried tortillas with refried beans and cheese
- Beef Enchiladas (2 pcs) - $13: Corn tortillas with beef, lettuce, cheese, and red sauce
- Zambo with Ground Beef - $14: Ripe zambo squash filled with savory ground beef and seasonings Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Fried Pork Chunks with Green Plantains - $16: Fried pork chunks and crispy green plantain slices Dietary tags: Low-Sodium, DASH Sodium-Reduced, Lectin-Free
- Fried Chops with Green Plantains - $16: Fried pork chop, green plantain slices, cabbage salad, and sauces Dietary tags: Lectin-Free
Breakfast & Dinner
- Special Typical Honduran Platter - $20.15: Refried beans, cheese, cream, avocado, 2 eggs, ripe plantain, steak, sausage, and corn tortillas
- Baleada with Grilled Steak - $8.45: Flour tortilla, grilled steak, beans, and cheese
- Typical Honduran Platter - $13.65: Refried beans, cheese, cream, avocado, 2 eggs, and ripe plantains
- Simple Baleada - $7.15: Flour tortilla, refried beans, cheese, and cream Dietary tags: High-Fiber
- Baleada with Egg - $7.8: Flour tortilla, refried beans, cheese, cream, and egg Dietary tags: High-Fiber
- Baleada with Mexican Sausage - $9.1: Flour tortilla, refried beans, cheese, cream, and sausage
- Baleada with Avocado - $6.95: Flour tortilla, refried beans, cheese, cream, and avocado slices
- Steak Corn Quesadilla - $5: Grilled steak and melted cheese in a corn tortilla
- Cheese Quesadilla - $2.5: Melted cheese in toasted tortillas with salsa Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
- Special Baleada - $13: Flour tortilla, refried beans, cheese, cream, avocado, egg, and steak Dietary tags: Low-Sodium, High-Fiber
- Chicken Flour Quesadilla - $12: Flour tortilla, chicken, cheese, lettuce, tomato, and sour cream
Kids Menu
- Chicken Nuggets - $7.8: Crispy seasoned chicken bites Dietary tags: Low-Cholesterol
Soups
- Beef Soup - $21.45: Served with white rice and corn tortillas Dietary tags: Low-Sodium, Renal
- Hen Soup - $17.55: Served with white rice and corn tortillas
- Seafood Soup with Coconut Milk - $31.85: Served with white rice and corn tortillas Dietary tags: Halal, Dairy-Free, Pescatarian, Anti-Inflammatory, Low-Cholesterol, Macrobiotic
- Chicken Soup - $17.55: Served with white rice and corn tortillas Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
- Fish Soup - $21.45: Served with white rice and corn tortillas Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic
- Egg Soup - $11.5: Rich broth with eggs, herbs, and vegetables Dietary tags: Vegetarian, Halal, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Lectin-Free
- Bean Soup - $18.85: Served with white rice and corn tortillas Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic
- Seafood Soup without Coconut Milk - $28.6: Served with white rice and corn tortillas Dietary tags: Halal, Dairy-Free, Pescatarian, Macrobiotic
Salads
- House Salad - $7.15: Mixed greens, tomatoes, cucumbers, and onions Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb
- Potato Salad - $6.5: Boiled potatoes, mayonnaise, onions, celery, and mustard Dietary tags: Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb
- Caesar Salad - $9.75: Vegetarian Caesar salad Dietary tags: Halal, Pescatarian, Anti-Inflammatory
House Specialities
- Pork Casserole - $18.85: Slow-cooked pork in savory sauce with Mexican herbs and spices Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Shrimp Broth - $21.45: Shrimp soup with carrots, potatoes, and chayote Dietary tags: Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb
- Beef Tripe Casserole - $24.05: Beef tripe and vegetables simmered in aromatic broth Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Chicken Casserole - $17.55: Chicken and vegetables slow-cooked with spices Dietary tags: Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, AIP, Renal, Lectin-Free
Seafood
- Fried Fish - $26.65: Whole seasoned deep-fried fish Dietary tags: Halal, Pescatarian, Lectin-Free
- Sautéed Shrimp - $24.05: Shrimp with onions, garlic, and herbs Dietary tags: Low-Carb, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free
- Shrimp Cocktail - $21.45: Shrimp with tomato sauce, onions, cilantro, and avocado Dietary tags: High-Protein, Halal, Whole30, Pescatarian, Paleo, Low-Fat, Anti-Inflammatory, South-Beach, GERD-Friendly, Zone, Volumetrics, Alkaline, Slow-Carb
- Mixed Ceviche - $24.05: Served with white rice, salad, and green plantains Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Garlic Shrimp - $24.05: Shrimp sautéed with garlic and olive oil Dietary tags: High-Protein, Keto, Low-Carb, Pescatarian, Low-Sodium, Low-Fat, Atkins, DASH Sodium-Reduced, TLC, Slow-Carb
- Spicy Shrimp - $24.05: Shrimp in spicy sauce Dietary tags: Halal, Whole30, Pescatarian, Paleo, Low-Sodium, Alkaline, AIP, Lectin-Free
- Mariscada - $78.65: Lobster, shrimp, crabs, prawns, mini potatoes, and corn on the cob Louisiana style Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Fried Fish and Shrimp with Tostones and Salad - $47.45: Fried fish and shrimp, tostones, and fresh salad Dietary tags: Halal, Pescatarian, Lectin-Free
- Foil-Wrapped Fish Stuffed with Shrimp - $30.55: Steamed fish fillet stuffed with shrimp and herbs Dietary tags: Halal, Whole30, Pescatarian, Paleo, Alkaline
- Breaded Shrimp - $24.05: Crispy golden fried breaded shrimp Dietary tags: Halal, Pescatarian
- Shrimp Ceviche - $21.45: Shrimp marinated in lime juice with onions, cilantro, tomatoes, and avocado Dietary tags: Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Raw-Food, TLC, Alkaline, Juice-Cleanse, Slow-Carb
Meats and Chicken
- Stewed Chicken - $16.25: Served with white rice, salad, and green plantains
- Stewed Beef - $21.45: Served with white rice, salad, and green plantains Dietary tags: Low-Sodium
- Beef Steak with Onions - $21.45: Served with white rice, salad, and green plantains
- Fried Pork with Rice, Beans, and Salad - $20.15: Served with white rice, salad, and green plantains
- Chicken Fajitas - $20.15: Served with white rice, salad, and green plantains
- Steak Fajitas - $22.75: Served with white rice, salad, and green plantains Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Shrimp Fajitas - $24.05: Served with white rice, salad, and green plantains Dietary tags: Halal, Pescatarian
- Trio Fajitas - $26.65: Chicken, steak, and shrimp served with white rice, salad, and green plantains Dietary tags: High-Protein, Low-Sodium
- Chicken Skewers - $18.85: Grilled chicken skewers with traditional spices and guajillo sauce Dietary tags: High-Fiber
- Beef Skewers - $22.75: Skewered marinated grilled beef Dietary tags: Whole30, Paleo, Low-Sodium, High-Fiber, AIP, Renal, Lectin-Free
- Shrimp Skewers - $25.35: Skewered marinated grilled shrimp and vegetables Dietary tags: High-Protein, Keto, Low-Carb, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free
- Mixed Skewers - $28.35: Chicken, steak, and shrimp with onions and bell peppers Dietary tags: Keto, Low-Carb, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Slow-Carb
- Grilled Steak with Rice, Beans, and Salad - $22.75: Served with white rice, salad, and green plantains
- Grilled Beef - $21.45: Served with white rice, salad, and green plantains Dietary tags: High-Protein, Low-Sodium
Beverages
- Large Horchata - $9.1: Rice-based beverage with cinnamon and milk Dietary tags: Vegetarian, Halal, Pescatarian
- Large Nance - $9.1: Tropical nance fruit beverage Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Small Horchata - $6.5: Sweet and creamy tiger nut milkshake Dietary tags: Vegetarian, Halal, Pescatarian
- Can Soda - $3.25: Cola or diet cola
- Large Soursop Juice - $9.1: Guanábana fruit juice Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Small Nance - $4.55: Refreshing yellow nance fruit beverage Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Small Blackberry Juice - $4.55: Fresh blackberry juice Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Tropical Grape - $5.2: Grape and tropical fruit blend Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Glass Fanta - $5.2: Orange flavor soda Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Small Soursop Juice - $4.55: Guanábana fruit juice Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Jarritos - $4.22: Mexican soda (mandarin, tamarind, pineapple, or lime)
- Gatorade - $3.25: Electrolyte sports drink
- Small Passion Fruit Juice - $4.55: House-made with fresh pulp and cane sugar Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Juice-Cleanse
- Fresca - $6.17: Refreshing fruit blend Dietary tags: High-Protein, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, South-Beach, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- Coffee with Milk - $4.55: Coffee blended with milk Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
- Black Coffee - $3.25: Traditionally brewed drip coffee
- Large Lemonade - $9.1: Freshly squeezed lime juice and sugar Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Juice-Cleanse
- Large Passion Fruit Juice - $9.1: Maracuyá juice Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Large Blackberry Juice - $9.1: Mora juice Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
Frequently Asked Questions about EL VALLE HONDU-MEX RESTAURANT
- What is the highest-protein dish at EL VALLE HONDU-MEX RESTAURANT?
- Trio Fajitas, at roughly 61.9g of protein (estimated from ingredients).
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