Las Americas – Mexican
Las Americas pulses with the vibrant energy of a Caribbean kitchen, where the sizzle of savory longaniza and the rhythmic mashing of garlic-scented mofongo create a symphony of soulful aromas. Mornings begin with the hearty, comforting tradition of Tres Golpes, while the afternoon gives way to zesty ceviches and golden-fried calamari that transport diners to a sun-drenched coastal escape. Every plate feels like a warm homecoming, blending the satisfying weight of traditional island staples with the bright, citrusy snap of fresh seafood.
1336, South Military Trail, FL +1-214-748-3647 https://lasamericaslatinrestaurant.com/0Cuisine: Mexican
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, raw-food, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Las Americas
Dairy-Free at Las Americas
Las Americas in West Palm Beach has 11 dairy-free-tagged dishes on its current menu, including Chicken Mofongo, Bifongo & Trifongo and Mixed Seafood Mofongo. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Las Americas
Las Americas in West Palm Beach has 14 gluten-free-tagged dishes on its current menu, including Chicken Mofongo, Bifongo & Trifongo and Mixed Seafood Mofongo. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Las Americas
Las Americas in West Palm Beach has 12 halal-tagged dishes on its current menu, including Bifongo & Trifongo, Mozzarella Sticks and Seafood Salad. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Las Americas
Las Americas in West Palm Beach has 7 high-protein-tagged dishes on its current menu, including Seafood Salad, Cuatro Golpes and Whole Fried Red Snapper. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Las Americas
Las Americas in West Palm Beach has 3 keto-tagged dishes on its current menu, including Whole Fried Red Snapper, Salami and Eggs and Lobster Tail. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Las Americas
Las Americas in West Palm Beach has 4 low-carb-tagged dishes on its current menu, including Whole Fried Red Snapper, Salami and Eggs and Assorted Drinks. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Las Americas
Las Americas in West Palm Beach has 4 nut-free-tagged dishes on its current menu, including Whole Fried Red Snapper, Shrimp Mofongo and Steak Mofongo. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Las Americas
Las Americas in West Palm Beach has 2 vegan-tagged dishes on its current menu, including Bifongo & Trifongo and Cuatro Golpes. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Las Americas
| Dish | Net carbs | Protein |
|---|---|---|
| Seafood Salad | 33.8 g | 56.3 g |
| Grouper Fillet | 1.1 g | 48.1 g |
| Tres Golpes | 46.6 g | 27 g |
| Salmon | 0 g | 24 g |
| The Dominican Flag | 20.3 g | 22.2 g |
| Fried Calamari | 6 g | 15.5 g |
| Salami and Eggs | 0.2 g | 11.5 g |
| Shrimp Mofongo | 0.4 g | 11.5 g |
| Whole Fried Red Snapper | 1 g | 10.4 g |
| Lobster Tail | 0.7 g | 9.7 g |
| Mozzarella Sticks | 44.9 g | 8.2 g |
| Shakes | 18.5 g | 6.2 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Breakfast
- Tres Golpes: Traditional Dominican breakfast with eggs, fried salami, and fried cheese Available at: breakfast, brunch
- Cuatro Golpes: Traditional Dominican breakfast with four sides Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Longaniza and Eggs: Dominican sausage served with eggs Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Lectin-Free, Soy Free Available at: breakfast, brunch
- Salami and Eggs: Fried salami served with eggs Dietary tags: Keto, Low-Carb Available at: breakfast, brunch
- Pancakes with Eggs: Fluffy pancakes served with eggs Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Appetizers
- Ceviche: Fresh marinated seafood Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Raw-Food, Alkaline, Soy Free Available at: dinner, lunch
- Fried Calamari: Crispy fried squid rings Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Main Courses
- The Dominican Flag: White rice, stewed meat, and beans Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Churrasco with Tostones: Grilled skirt steak served with fried green plantains Dietary tags: Gluten-Free, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
- Whole Fried Red Snapper: Fresh whole red snapper, fried Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Nut-Free, Pescatarian, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Grouper Fillet: Fresh grouper fillet prepared to order Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Salmon: Grilled or prepared salmon fillet Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Lobster Tail: Succulent lobster tail Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Mofongos
- Shrimp Mofongo: Mashed plantains with shrimp, available al ajillo or criolla style Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Chicken Mofongo: Mashed plantains with chicken Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Steak Mofongo: Mashed plantains with steak Dietary tags: Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Mixed Seafood Mofongo: Mashed plantains with a variety of seafood Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Pork Mofongo: Mashed plantains with fried pork Dietary tags: Gluten-Free, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
- Bifongo & Trifongo: Mashed plantains mixed with yucca or sweet plantains Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Surf & Turf Mofongo: Mashed plantains with steak and shrimp Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Sandwiches
- Chimichurri Sandwich: Dominican style burger/sandwich Available at: dinner, lunch
Salads
- Seafood Salad: Assorted fresh seafood salad Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Kids Menu
- Chicken Fingers: Breaded chicken strips Available at: dinner, lunch
- Mozzarella Sticks: Fried cheese sticks Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Grilled Chicken and Fries: Grilled chicken breast served with french fries Available at: dinner, lunch
Beverages
- Shakes: Assorted fruit or milk shakes
- Assorted Drinks: Variety of beverages Dietary tags: Low-Carb, Halal, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Frequently Asked Questions about Las Americas
- Is Las Americas dairy-free-friendly?
- Yes. Las Americas has 11 dairy-free-tagged dishes on its current menu, including Chicken Mofongo, Bifongo & Trifongo and Mixed Seafood Mofongo.
- What can I eat at Las Americas on a dairy-free diet?
- Chicken Mofongo, Bifongo & Trifongo and Mixed Seafood Mofongo carry the dairy-free tag, out of 11 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Las Americas have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Bifongo & Trifongo and Cuatro Golpes.
- Is Las Americas gluten-free?
- 14 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Las Americas?
- Seafood Salad, at roughly 56.3g of protein (estimated from ingredients).
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