EL ZASON – Mexican
3503 W BAKER ST, PLANT CITY, FL, 33563 813-862-6381 https://elzasonbrooklyn.com/food-menu0Cuisine: Mexican
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, raw-food, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at EL ZASON
Dairy-Free at EL ZASON
EL ZASON in Plant City has 14 dairy-free-tagged dishes on its current menu, including Avocado, Corn Tortillas and Black Beans. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at EL ZASON
EL ZASON in Plant City has 7 gluten-free-tagged dishes on its current menu, including Avocado, Surf & Turf and Octopus Ceviche. Tags come from dish-level menu analysis and update when the menu changes.
Halal at EL ZASON
EL ZASON in Plant City has 44 halal-tagged dishes on its current menu, including Spaghetti Tomato Sauce with Shrimp, Avocado and Corn Tortillas. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at EL ZASON
EL ZASON in Plant City has 7 high-protein-tagged dishes on its current menu, including Avocado, Garlic Shrimp and Shrimp Stew (Large). Tags come from dish-level menu analysis and update when the menu changes.
Keto at EL ZASON
EL ZASON in Plant City has 4 keto-tagged dishes on its current menu, including Crispy Buffalo Chicken Wings, Shrimp Stew (Large) and Shrimp Skewers. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at EL ZASON
EL ZASON in Plant City has 6 low-carb-tagged dishes on its current menu, including Crispy Buffalo Chicken Wings, Half Roasted Chicken and Shrimp Stew (Large). Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at EL ZASON
EL ZASON in Plant City has 2 nut-free-tagged dishes on its current menu, including Avocado and Tamal. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at EL ZASON
EL ZASON in Plant City has 13 vegan-tagged dishes on its current menu, including Avocado, Corn Tortillas and Black Beans. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at EL ZASON
| Dish | Net carbs | Protein |
|---|---|---|
| Crispy Buffalo Chicken Wings | 6.6 g | 60.6 g |
| Steak Burrito | 140.6 g | 59.1 g |
| BBQ Roasted Chicken Wings | 11.4 g | 58.9 g |
| Red Enchilada | 26.1 g | 44.9 g |
| Spaghetti Alfredo with Shrimp | 37.6 g | 37.1 g |
| Smoothie (16 oz) | 129.1 g | 36.6 g |
| Steak Tacos | 8 g | 34.8 g |
| Shrimp Stew (Small) | 3 g | 32.9 g |
| Shrimp Stew (Large) | 3 g | 32.9 g |
| Shrimp Caesar Salad | 7 g | 32.7 g |
| Green Enchilada | 23.9 g | 31.3 g |
| Birria Tacos | 11.6 g | 26.9 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- BBQ Roasted Chicken Wings - $18.7 Available at: dinner, lunch
- Crispy Buffalo Chicken Wings - $18.7 Dietary tags: Keto, Low-Carb, Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
- Tortilla Chips & El Zason Salsa Duo - $10.42 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Burrata - $18.7 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chorizo Fundido - $16.61: Onions, garlic, pork, cream, cheese, salt, pepper, and tortilla chips Available at: dinner, lunch
- El Zason Guacamole - $18.7 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Esquites 'Corn In A Cup' - $14.53: Sweet corn kernels, epazote, chile mayo, lime juice, and cotija cheese Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Nopales Cactus Strings - $11.44: Ham, onions, bell peppers, cilantro, and Oaxaca cheese Available at: dinner, lunch
- Octopus Ceviche - $20.78: Citrus marinates, mango, avocado, pico de gallo, and pomegranate seeds Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Raw-Food, Zone, Volumetrics, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Shrimp Cocktail - $17.71: Tomato infusion, onions, cilantro, jalapeños, avocado, and lime juice Dietary tags: High-Protein, Halal, Whole30, Pescatarian, Paleo, Low-Fat, Anti-Inflammatory, South-Beach, GERD-Friendly, Zone, Volumetrics, Alkaline, Juice-Cleanse, Slow-Carb
- Shrimp Skewers - $18.7: Cilantro aioli and salsa Dietary tags: High-Protein, Keto, Low-Carb, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb
- Tamales - $13.49: Chile poblano, cheese, red & pork, green salsa, and chicken Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
Salads
- Avocado Salad - $14.56: Lettuce, avocado, tomatoes, bell peppers, black beans, cilantro, onions, cucumbers, and lime dressing Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC
- Caesar Salad - $13.47: Romaine lettuce, bread crouton, Parmesan cheese, and Caesar dressing Dietary tags: Halal, Pescatarian, Anti-Inflammatory
- Chicken Caesar Salad - $20.75 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Shrimp Caesar Salad - $22 Dietary tags: Halal, Pescatarian
- Steak Caesar Salad - $22 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
Soup
- Organic Chicken Soup (Small) - $15.55: Zucchini, carrots, cabbage, potatoes, fresh corn, and tomato broth
- Organic Chicken Soup (Large) - $20.75: Zucchini, carrots, cabbage, potatoes, fresh corn, and tomato broth
- Pork Pozole (Small) - $15.55: Pork shoulder, hominy corn, market vegetables, mushrooms, chile ancho, guajillo broth, oregano, avocado, and onions
- Pork Pozole (Large) - $20.75: Pork shoulder, hominy corn, market vegetables, mushrooms, chile ancho, guajillo broth, oregano, avocado, and onions
- Shrimp Stew (Small) - $15.55 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free
- Shrimp Stew (Large) - $21.79 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free
- Vegetable Pozole (Small) - $15.55: Hominy corn, market vegetables, mushrooms, chile ancho, guajillo broth, oregano, avocado, and onions
- Vegetable Pozole (Large) - $19.71: Hominy corn, market vegetables, mushrooms, chile ancho, guajillo broth, oregano, avocado, and onions
Main Courses
- Burger Deluxe - $22.83: Ground beef, lettuce, tomatoes, onions, cheese, and mayonnaise Dietary tags: Anti-Inflammatory, South-Beach
- El Sazon Burger - $23.92: Ground beef, ham, pineapple, cheese, onions, tomatoes, cilantro, and jalapeño oil
- Half Roasted Chicken - $24.91: French fries, mixed greens, and mushrooms Dietary tags: Low-Carb, Low-Sodium, South-Beach, DASH Sodium-Reduced, Renal, Slow-Carb
- NY Sirloin 12oz - $41.55: Roasted potatoes, sautéed spinach, and mushroom cream sauce
- Black Angus 18oz - $56.11: Served with creamy spinach and roasted potatoes or fries, plus choice of mushroom cream sauce or pepper sauce
- Black Angus 40oz - $140.39: Served with creamy spinach and roasted potatoes or fries, plus choice of mushroom cream sauce or pepper sauce
- Mole Poblano Chicken - $29.07: 1/2 chicken poached, with & savory mole poblano sauce, Mexican rice, and corn tortillas Dietary tags: Anti-Inflammatory, Low-Cholesterol
- Pork Ribs Cochinita Pibil Style - $31.15: Mexican rice, sweet plantains, pickle onions, and corn tortillas
- Surf & Turf - $51.95: 12oz NY sirloin, shrimp, roasted potatoes, sautéed spinach and pepper truffle sauce, and lobster tail Dietary tags: Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb
- Garlic Shrimp - $31.15: Parsley, garlic, tequila, chile sauce served with jasmine rice & market vegetables Dietary tags: High-Protein, Pescatarian, Low-Sodium, Low-Fat, DASH Sodium-Reduced, TLC
- Halibut Filet - $36.4: Served with mashed potatoes and market vegetables. Finished with chef sauce Dietary tags: Halal, Pescatarian
- Lobster Tail Top with Crabmeat - $60.27: Stuffed with crab meat, garlic, lemon sauce, served with French fries and market vegetables
- Salmon Filet - $31.15: Roasted potatoes, sautéed spinach, and pico de gallo relish Dietary tags: Halal, Whole30, Pescatarian, Paleo, Alkaline
Burritos
- Chicken Burrito - $20.75: Soft tortillas stuffed with rice, black beans, lettuce, pico de gallo, guacamole, cheese, sour cream, and 1 side Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Mixed Veggies Burrito - $20.75: Soft tortillas stuffed with rice, black beans, lettuce, pico de gallo, guacamole, cheese, sour cream, and 1 side Dietary tags: Vegetarian, Halal, Pescatarian
- Pork 'Al Pastor' Burrito - $20.75: Soft tortillas stuffed with rice, black beans, lettuce, pico de gallo, guacamole, cheese, sour cream, and 1 side
- Shrimp Burrito - $22.83: Soft tortillas stuffed with rice, black beans, lettuce, pico de gallo, guacamole, cheese, sour cream, and 1 side Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC
- Steak Burrito - $22.83: Soft tortillas stuffed with rice, black beans, lettuce, pico de gallo, guacamole, cheese, sour cream, and 1 side Dietary tags: High-Fiber
Tacos
- Birria Tacos - $19.71 Dietary tags: Anti-Inflammatory, High-Fiber
- Catch of The Day 'Del Mar' Tacos - $16.64: Fish, chile ancho sauce, avocado, pickle onions, cilantro, and chipotle mayo Dietary tags: Halal, Pescatarian, Anti-Inflammatory, High-Fiber
- Corn & Mushroom Tacos - $14.56: Epazote, garlic, pico de gallo, and queso fresco Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
- Mixed Veggies Tacos - $14.56: Zucchini, bell pepper, carrots, spinach, epazote, and pico de gallo Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC
- Pork Al Pastor Tacos - $14.56: Chile guajillo marinates, onions, cilantro, and pineapple Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal
- Organic Shredded Chicken Breast Tacos - $14.56: Tomato, onions, chipotle, and cilantro
- Shrimp Tacos - $16.67 Dietary tags: Halal, Pescatarian, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics
- Steak Tacos - $14.58 Dietary tags: High-Fiber
Enchiladas
- Bandera Roja Y Verde Sauce Enchilada - $26.99 Dietary tags: Halal, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Green Enchilada - $25.95: Oaxaca cheese, onions, avocado, sour cream, and queso fresco served with beans on the side Dietary tags: Halal, Low-Sodium Available at: dinner, lunch
- Mole Poblano Enchilada - $28.03: Oaxaca cheese, onions, avocado, sour cream, and queso fresco Dietary tags: Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Red Enchilada - $25.95: Oaxaca cheese, onions, avocado, sour cream, and queso fresco Dietary tags: Halal Available at: dinner, lunch
- Suizas Enchilada - $26.99: Creamy tomatillo sauce, onions, sour cream, and Swiss cheese gratinee Dietary tags: Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Pasta
- Penne a La Vodka - $18.67 Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Penne Tomato Sauce - $17.63 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Spaghetti Alfredo with Shrimp - $25.95 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Spaghetti Tomato Sauce with Shrimp - $25.95 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Sides
- Tamal - $4.16 Dietary tags: Halal, Gluten-Free, Dairy-Free, Nut-Free, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Fodmap, TLC, Renal, Soy Free, Sesame Free Available at: breakfast, dinner, lunch
- Avocado - $5.2 Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch, dinner, lunch
- Black Beans - $4.16 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Corn Tortillas - $3.12 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Macrobiotic Available at: dinner, lunch
- Flour Tortillas - $3.12 Dietary tags: Halal, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Fries - $6.24 Dietary tags: Low-Sodium, South-Beach Available at: dinner, lunch
- Mexican Rice - $5.2 Dietary tags: Low-Carb, Low-Sodium, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
- Mexican Rice & Black Beans - $7.29 Available at: dinner, lunch
- Mixed Green Salad - $7.5 Dietary tags: Gluten-Free, Soy Free Available at: dinner, lunch
- Roasted Potatoes - $7.5 Dietary tags: Low-Sodium Available at: dinner, lunch
- Sauteed Mushrooms - $6.24 Dietary tags: Halal, Dairy-Free, Mediterranean, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Soy Free Available at: dinner, lunch
- Sauteed Spinach - $6.24 Dietary tags: Dairy-Free, Low-Sodium, Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics, Soy Free Available at: dinner, lunch
- Sauteed Vegetables - $6.24 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
- Sweet Plantains - $7 Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Pescatarian, Low-Sodium, Low-Fat, DASH Sodium-Reduced, TLC, Soy Free Available at: dinner, lunch
- White Rice - $6.24 Dietary tags: Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Desserts
- Creme Brulee - $10 Dietary tags: Halal, Low-Sodium
- Churros - $10.4 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Alkaline, Soy Free
- Flan - $7.28 Dietary tags: Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Lava Cake - $8.32 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
Beverages
- Agua Frescas (Glass) - $7 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Agua Frescas (Pitcher) - $22.95 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Jarritos - $5
- Juice - $5.2
- Milkshake (16 oz) - $7.23
- Milkshake (32 oz) - $11.39 Dietary tags: Vegetarian, Halal, Pescatarian
- Smoothie (16 oz) - $6.19
- Smoothie (32 oz) - $10.35 Dietary tags: Vegetarian, Halal, Pescatarian
- Mexican Coke - $6
- Soda (Glass) - $4.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Low-Fat, Low-Cholesterol, GERD-Friendly
- Soda (Pitcher) - $9.95 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal
Frequently Asked Questions about EL ZASON
- Is EL ZASON dairy-free-friendly?
- Yes. EL ZASON has 14 dairy-free-tagged dishes on its current menu, including Avocado, Corn Tortillas and Black Beans.
- What can I eat at EL ZASON on a dairy-free diet?
- Avocado, Corn Tortillas and Black Beans carry the dairy-free tag, out of 14 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does EL ZASON have vegan options?
- Yes. 13 dishes are tagged vegan on the current menu, including Avocado and Corn Tortillas.
- Is EL ZASON gluten-free?
- 7 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at EL ZASON?
- Crispy Buffalo Chicken Wings, at roughly 60.6g of protein (estimated from ingredients).
Restaurants near EL ZASON
- PUPUSERIA FLOR — Mexican
- LOS TARASCOS — Mexican
- EL MANGASO — Mexican
- EL MANGASO #2 — Mexican
- TAMALE FACTORY — Mexican
- EL TIZONCITO — Mexican
- BUBBAKOO'S BURRITOS — Mexican
- BUBBAKOO'S BURRITOS — Mexican
- TACO REY — Mexican
- ADRI'S TACOS — Mexican
- GALLO LOCO CANTINA LLC — Mexican
- TACONATION — Mexican
