ELA CURRY & COCKTAILS – Indian
4650 DONALD ROSS RD STE 100, PALM BEACH GARDENS, FL, 33418 4073405136 https://www.elacurryandcocktails.com/0Cuisine: Indian
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
What to order at ELA CURRY & COCKTAILS
| Dish | Net carbs | Protein |
|---|---|---|
| Green Mango Salad | 43.2 g | 44.6 g |
| Sticky Date Cake | 25.3 g | 42 g |
| Ice Cream by the Scoop | 178.2 g | 21.2 g |
| Tandoori Lamb Chops | 16.3 g | 16.5 g |
| Paneer Masala | 9.9 g | 13.7 g |
| Broccolini Salad | 13.6 g | 12.7 g |
| Tandoori Chicken | 10.8 g | 12.7 g |
| Pani Puri | 68.7 g | 11.2 g |
| Chili Paneer | 14.2 g | 8.2 g |
| Coconut Chutney | 7.9 g | 6.1 g |
| Masala Dosa | 14.3 g | 5.8 g |
| Tamarind Chutney | 12.9 g | 3.4 g |
Nutrition values are estimated from ingredients.
Menu
Chaat & Street Snacks
- Tuna Bhelpuri - $24: yellowfin tuna, avocado, corn, puffed rice, crispy lentils, chutneys Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Vegetable Bhelpuri - $16: avocado, corn, puffed rice, crispy lentils, chutneys Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Pani Puri - $14: beet, chickpeas, tamarind, green juice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber Available at: dinner, lunch
- Masala Dosa - $18: coconut chutney, rice crepe, potato, sambar dal Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch, dinner, lunch
- Chili Paneer - $19: mushrooms, shishitos, curry leaves, soy Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Lamb Samosa - $15: mint-cilantro chutney, english peas, onion, goda masala Available at: dinner, lunch
- Rhode Island Crispy Calamari - $19: gunpowder, mango achaar aioli Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Bell & Evans Chicken Wings - $21: curry leaves, ranch raita Available at: dinner, lunch
- Not Your Greek Salad - $17: romaine, radish, chickpeas, curry leaf vin Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Broccolini Salad - $18: dates, pistachios, chili lime vin Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Eggplant Bharta Dip - $21: fenugreek, tomato, feta, garlic naan Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Bell & Evans Chili Chicken '65' - $21: shishito, curry leaves, soy Available at: dinner, lunch
- Stir Fried Brussels - $16: chana dal, tomato, mustard seed, cumin, curry leaves Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Green Mango Salad - $16: cucumber, peanut, cilantro, lime Dietary tags: High-Protein, Halal, Pescatarian, High-Fiber, Alkaline Available at: dinner, lunch
Curries
Served with steamed basmati
- Butter Chicken - $28: tomato, cashew, fenugreek, cardamom Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Local Shrimp Malvani - $30: coastal coconut curry Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Kerala Beef Short Rib - $36: curry leaves, star anise, coconut oil Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Vegetable Korma - $24: carrots, cauliflower, mushroom, peppers Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Daal Makhani - $19: kidney beans, black lentils, tomato, ghee Available at: dinner, lunch
- Niman Ranch Lamb Shank Nihari - $46: ginger shallot kashmiri oil Available at: dinner, lunch
- Chana Masala - $20: chickpea, mint, fenugreek, garam masala Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Paneer Masala - $25: tomato, cardamom, cashew, peppers, paneer Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- Fish Pollichathu - $36: local fish, curry leaves, turmeric, coconut, fenugreek Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Not Curries
- Tandoori Chicken - $35: mint-cilantro chutney, red onion, lime Dietary tags: Low-Carb, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Duck Leg Biryani - $30: coconut curry, curry leaves, papadums Available at: dinner, lunch
- Tandoori CAB Hanger Steak Skewer - $25: tomato, k bravo radish, ranch raita Available at: dinner, lunch
- Ela Smash Burger & Masala Fries - $22: tomato chutney, caramelized onion, cheddar, brioche Available at: dinner, lunch
- Tandoori Lamb Chops - $45: yogurt, red onion salad, mint cilantro chutney Dietary tags: High-Protein, Low-Carb, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Chutneys & Sides
- Tamarind Chutney - $4 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC
- Coconut Chutney - $4 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic
- Achaar Aioli - $4 Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory, Lectin-Free, Soy Free
- Peanut Tomato Chutney - $4 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC
- Chili Coconut Crunch - $4 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline
- Raita - $4 Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
- Chutney Thali - $12: 4 chutneys and pickles Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Sambar Dal - $6 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Red Onion Salad - $4 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Beet & Chickpea Salad - $8 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Serrano Pickle - $4 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline
- Ranch Raita - $4 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Apple Chutney - $4 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
Breads & Rice
- Spicy Cheese Paratha - $12 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, dinner, lunch
- Flaky Kerala Paratha - $4 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Seeded Naan - $8 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Garlic Naan - $8 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Chapatis - $4 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Papadums - $6 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Basmati Rice - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Winter Black Truffle Naan - $14 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Mixed Basket of Naan - $15: seeded, garlic, flaky kerala paratha Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Mithai / Sweets
- Gulabjamun (3pc) - $11: pistachios, cardamon, saffron Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Soy Free
- Ice Cream Thali - $13: 3 scoops of your choice Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Ice Cream by the Scoop - $5: coconut, vanilla bean, strawberry rose, cardamom cinnamon Dietary tags: Vegetarian, Pescatarian
- Kesar Pista - $6: saffron, pistachios Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Soy Free
- Payasam - $12: apple, cinnamon, coconut, cashew Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC
- Mango Cheesecake - $13: cardamom whipped cream, local mango, ginger Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Sticky Date Cake - $15: caramel rum sauce, vanilla ice cream Dietary tags: High-Protein, Vegetarian, Pescatarian, High-Fiber
- Chai Brulee - $13: masala chai, whipped cream, parle-g Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
Specialty Cocktails
- Palm Beach Problems - $18: salt road blood orange, rosemary, ginger, watermelon, lemon, sparkling wine Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Greener on the Other Side - $18: tequila, honeydew, cucumber, munyon's, lime, agave Dietary tags: Vegan, Vegetarian, Pescatarian
- Flirting with Fire - $18: habanero pepper tequila, spiced pear, agave, lime Dietary tags: Vegan, Vegetarian, Pescatarian
- Mai Tai Me Up - $18: noxx & dunn, munyon’s paw paw, pineapple, orgeat Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Dirty Chai Cocktail - $19: vodka, cafe liqueur, espresso, chai syrup Dietary tags: Vegetarian, Pescatarian
- 1920 Martini - $19: no.3 gin, cinnamon vermouth, house smoked olives & onions Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Seasonal Rum-gria - $17: rum, drunken fruits Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Bollywood Old Fashioned - $18: bourbon, ripe plantain saccharum Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Clarified Spice Trail (Serves 5) - $75: wyoming small batch bourbon, chai, spiced demarera, citrus Dietary tags: Vegetarian, Pescatarian
Beverages & Mocktails
- Scotch Bonnet Hi - $12: hibiscus tea, lemon, mint, ginger beer Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Seasonal Lassi - $12: seasonal fruit, yogurt Dietary tags: Vegetarian, Halal, Pescatarian
- Monsoon Glow - $14: Aplos Arise, grapefruit, lime, spiced demerara Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Pot of Chai for 2 - $11: cardamom cookies Dietary tags: Vegetarian, Halal, Pescatarian
Frequently Asked Questions about ELA CURRY & COCKTAILS
- What is the highest-protein dish at ELA CURRY & COCKTAILS?
- Green Mango Salad, at roughly 44.6g of protein (estimated from ingredients).
Restaurants near ELA CURRY & COCKTAILS
- DIL'S DAILY — Indian
- Chunkay — Indian
- JUNO BEACH SUBS & GRUB — American
- LYNORAS — Italian
- ANGRY MOON CAFE — American
- FB MARKET — American
- THAI BASIL — Thai
- MATTY'S GELATO FACTORY — Italian
- KATI ASIAN CUISINE — Thai
- Sunset Slush — American
- Lahaina Poke Co. — Japanese
- TRUMP NATIONAL GOLF CLUB JUPITER 19 BUILDING — American
