Ela Greek Kitchen – Greek
Ela Greek Kitchen transports diners to a sun-kissed Aegean escape, where whitewashed walls and vibrant blue accents create a breezy, inviting backdrop for communal dining. The kitchen celebrates the soul of the Mediterranean through the sizzle of herb-crusted meats and the bright, zesty pop of fresh citrus and premium olive oils. Every moment captures the spirited essence of a seaside taverna, from the first bite of warm, pillowy pita to the final lingering taste of honey-soaked sweets.
179 Newark Avenue, Jersey City, NJ 07302 +12013603758 https://www.elagreekkitchen.com/Rating: 4.5/5 (348 reviews)
Cuisine: Greek
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
What to order at Ela Greek Kitchen
| Dish | Net carbs | Protein |
|---|---|---|
| Roasted Half Chicken | 29.3 g | 41.8 g |
| Lemon Chicken Soup | 60.1 g | 25.2 g |
| Greek salad | 5.7 g | 24.2 g |
| Fried feta cheese | 16.6 g | 24.1 g |
| Grilled octopus | 0.1 g | 21 g |
| Hummus with pita chips | 0 g | 20.5 g |
| Orzo salad | 8.4 g | 18.9 g |
| Shrimp Bowl | 38.5 g | 18.3 g |
| Falafel balls | 89.3 g | 18.1 g |
| Fried calamari | 6 g | 15.5 g |
| Moussaka | 23.7 g | 15.5 g |
| Lamb chops | 0 g | 15.2 g |
Nutrition values are estimated from ingredients.
What diners are saying
Customers rave about this Jersey City spot for its fresh, authentic Greek cuisine and generous portions. Standout dishes include the flavorful beef and lamb gyro, crispy Greek fries with feta, and the perfectly grilled Whole Bronzino with lemon potatoes. Vegan diners also appreciate options like the vegan yeero and gigante beans. The atmosphere is frequently praised as cute, clean, and beautifully decorated, with enjoyable outdoor seating and occasional live music. While one reviewer noted inconsistent meat quality, the vast majority celebrate the friendly service and high-quality, healthy ing
Menu
Appetizers & Sides
Traditional Greek starters and small plates.
- Spinach pie: Mini spinach pies Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory
- Fried calamari Dietary tags: Halal, Pescatarian, Low-Sodium
- Grilled halloumi cheese and pita bread: Grilled halloumi cheese served with pita Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Hummus with pita chips Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal
- Falafel balls Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber
- Stuffed grape leaves: Served with a lemon wedge Dietary tags: Low-Fat, High-Fiber, GERD-Friendly
- Oven baked feta: In phyllo pastry and honey Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Tzatziki dip: Served with pita chips Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Grilled Loukaniko sausage: Served with two lemon wedges Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free
- Greek loaded fries
- Grilled octopus: Served with fava spread Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Alkaline, Slow-Carb
- Baked giant beans: In tomato sauce
- Fried feta cheese Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach, High-Fiber
Salads & Soups
Fresh salads and warm soups.
- Greek salad Dietary tags: Vegetarian, Mediterranean, Pescatarian, Atkins
- Spinach salad Dietary tags: Gluten-Free, Nut-Free, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Lemon Chicken Soup: Served with pita bread on the side
- Orzo salad Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Renal, Macrobiotic
Mains & Platters
Hearty main courses, gyros, and platters.
- Whole Branzino: Served over French fries Dietary tags: Keto, Low-Carb, Halal, Pescatarian, Low-Sodium, Atkins, South-Beach, Renal, Slow-Carb
- Roasted Half Chicken: Served with grilled vegetables and rice Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Low-Fat, High-Fiber, Low-Cholesterol, GERD-Friendly, TLC, Renal
- Meat skewers Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free
- Pork gyro
- Lamb chops Dietary tags: High-Protein, Keto, Low-Carb, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC
- Gyro beef platter: Served with salad and fries
- Shrimp Bowl: Bowl with salad, pita, rice, and grilled shrimp Dietary tags: Halal, Pescatarian
- Assorted Food Platter: Platter with assorted food Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Moussaka: Served with side salad
Wraps
Greek style wraps served with sides.
- Grilled halloumi cheese and falafel wrap: Served with fries Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Domades Wrap Dietary tags: Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic
- Halloumi Wrap Dietary tags: Halal
Desserts
Sweet Greek treats.
- Baklava Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Orange Cake Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Lemon pie Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
Frequently Asked Questions about Ela Greek Kitchen
- How extensive is this restaurant's menu selection?
- The menu is extensive, featuring 38 dietary categories and diverse dishes like shrimp bowls, gyro platters, lamb chops, and whole branzino.
- Which dishes work for multiple diets at once (e.g., keto + gluten-free)?
- Lamb chops and Greek salad accommodate keto and gluten-free diets, while baked giant beans serve vegan, gluten-free, and high-protein needs.
- Does this restaurant have good options for group dining with mixed dietary needs?
- Yes, options include vegan baked giant beans, keto lamb chops, gluten-free whole branzino, and vegetarian Greek salad for mixed dietary needs.
- What are the main concerns mentioned in customer reviews?
- Reviews are overwhelmingly positive regarding the food and atmosphere, with the only noted concern being a single mention of inconsistency.
- Is this restaurant good for casual dining or more upscale?
- Casual dining with a moderate ($$) price level, featuring a cute, clean atmosphere, outdoor seating, and occasional live music.
- How does this restaurant compare to others in the same cuisine type?
- Rated 4.5/5, this moderately priced ($$) restaurant is highly regarded for its fresh, authentic Greek cuisine and generous portion sizes.
- Is this restaurant suitable for families?
- This 4.5/5 rated restaurant is suitable for families, featuring communal dining, generous portions, and a clean atmosphere with outdoor seating.
- What are this restaurant's hours of operation?
- The provided restaurant data for Ela Greek Kitchen does not contain information regarding its specific hours of operation.
- How many reviews does this restaurant have?
- The provided restaurant data does not contain information regarding the specific number of reviews for Ela Greek Kitchen.
- What type of diner would most enjoy this restaurant?
- Diners seeking authentic Greek cuisine, generous portions, and diverse dietary options like vegan or keto will enjoy this 4.5/5 rated spot.
- What is the highest-protein dish at Ela Greek Kitchen?
- Roasted Half Chicken, at roughly 41.8g of protein (estimated from ingredients).
Restaurants near Ela Greek Kitchen
- Askili Orchard — Greek
- Kiki's — Greek
- Anassa Taverna Downtown — Greek
- Pylos Restaurant — Greek
- Olympia Bar — Greek
- The Greek tribeca — Greek
- GRECA — Greek
- Skinos — Greek
- Pylos Restaurant — Greek
- Molo's — Greek
- Avlee — Greek
- Paros Tribeca — Greek
