En Lai Chinese Kitchen – Chinese
En Lai Chinese Kitchen hums with the inviting sizzle of the fryer and the savory aroma of glazed skewers, offering a warm sanctuary for those seeking the nostalgic comfort of perfectly golden-fried delights. From the satisfying snap of a crisp spring roll to the succulent, umami-rich bite of beef sticks and jumbo fantail shrimp, the kitchen transforms classic ingredients into a vibrant feast of textures and tastes.
South Creasy Lane +17654498885 https://www.enlaichinesekitchenb.comRating: 3/5 (1 reviews)
Cuisine: Chinese
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at En Lai Chinese Kitchen
Dairy-Free at En Lai Chinese Kitchen
En Lai Chinese Kitchen in Lafayette has 64 dairy-free-tagged dishes on its current menu, including Chicken w. Chinese Veg., Pork Chop Suey Combination and Shrimp Chow Mai Fun. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at En Lai Chinese Kitchen
En Lai Chinese Kitchen in Lafayette has 50 gluten-free-tagged dishes on its current menu, including Chicken w. Chinese Veg., Pork Chop Suey Combination and Shrimp Chow Mai Fun. Tags come from dish-level menu analysis and update when the menu changes.
Halal at En Lai Chinese Kitchen
En Lai Chinese Kitchen in Lafayette has 62 halal-tagged dishes on its current menu, including Shrimp w. Snow Peas, Shrimp Chow Mai Fun and Golden Finger. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at En Lai Chinese Kitchen
En Lai Chinese Kitchen in Lafayette has 23 high-protein-tagged dishes on its current menu, including Chicken w. Chinese Veg., Boneless Chicken w. Veg. and House Special Egg Foo Young. Tags come from dish-level menu analysis and update when the menu changes.
Keto at En Lai Chinese Kitchen
En Lai Chinese Kitchen in Lafayette has 15 keto-tagged dishes on its current menu, including Chicken w. Chinese Veg., Boneless Chicken w. Veg. and Shrimp w. Mixed Veg.. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at En Lai Chinese Kitchen
En Lai Chinese Kitchen in Lafayette has 30 low-carb-tagged dishes on its current menu, including Chicken w. Chinese Veg., Shrimp Chow Mai Fun and Pork Chop Suey. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at En Lai Chinese Kitchen
En Lai Chinese Kitchen in Lafayette has 16 nut-free-tagged dishes on its current menu, including Chicken w. Chinese Veg., Boneless Chicken w. Veg. and Shrimp w. Mixed Veg.. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at En Lai Chinese Kitchen
En Lai Chinese Kitchen in Lafayette has 16 vegan-tagged dishes on its current menu, including Fried Noodles, Spring Roll (2) and Vegetable Soup. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at En Lai Chinese Kitchen
| Dish | Net carbs | Protein |
|---|---|---|
| Singapore Mai Fun | 17.5 g | 126.1 g |
| Pu Pu Platter (for 2) | 40 g | 101.4 g |
| Happy Family | 5.9 g | 95.3 g |
| House Special Egg Foo Young | 0.2 g | 93.6 g |
| Roast Pork w. Almond Ding | 8 g | 84.4 g |
| House Special Chop Suey | 4.1 g | 72.8 g |
| Young Chow Fried Rice | 79.1 g | 69.2 g |
| Chicken & Shrimp w. Broccoli | 3.7 g | 63.4 g |
| Lobster Lo Mein | 60 g | 59.8 g |
| Boneless Chicken w. Veg. | 4 g | 59 g |
| Shrimp & Beef w. Broccoli | 3.7 g | 57.4 g |
| Chicken Chop Suey Combination | 34.9 g | 54.3 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Diners appreciate the reliable and efficient service, frequently highlighting the spot as a solid choice for a quick lunch with reasonable pricing. Guests value the consistent quality of the experience, noting that it serves as a dependable
Menu
Specialties American Chinese Platters
- Golden Finger Platter - $7.25 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Shrimp (15) Platter - $8.95 Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Fried Crab Meat (6) Platter - $7.5 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Appetizers
- Vegetable Egg Roll (1) - $1.9 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Spring Roll (2) - $2.8 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Egg Roll (1) - $2 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Shrimp Roll (1) - $2.1 Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Beef Stick (2) - $7.75 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Stick (4) - $7.75 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Fantail Shrimp (6) - $8.5 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, South-Beach, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Shrimp Toast - $5.75 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Boneless Spare Rib - $8.75 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Steamed Dumpling (8) - $8.25 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Fried Dumpling (8) - $8.25 Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Golden Finger - $8.25 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Pu Pu Platter (for 2) - $13.95 Available at: dinner, lunch
- Fried Wonton (10) - $5.5 Available at: dinner, lunch
- French Fries - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Fried Sweet Cakes - $4.75 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium
- Crab Rangoon (6) - $4.75 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Soup
- Vegetable Soup - $3.95 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Wonton Soup - $3.95 Dietary tags: Low-Sodium Available at: dinner, lunch
- Egg Drop Soup - $3.95 Available at: dinner, lunch
- Wonton & Egg Drop Soup - $4.5 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Chicken Rice Soup - $3.95 Dietary tags: Low-Sodium Available at: dinner, lunch
- Chicken Noodle Soup - $3.95 Dietary tags: Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Hot & Sour Soup - $3.95 Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Yat Gat Mein - $7.25 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- House Special Soup - $8.25 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Fried Rice
- Plain Fried Rice - $5.95 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Roast Pork Fried Rice - $7.95 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Chicken Fried Rice - $7.95 Dietary tags: High-Fiber Available at: dinner, lunch
- Beef Fried Rice - $8.5 Available at: dinner, lunch
- Shrimp Fried Rice - $8.5 Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Vegetable Fried Rice - $6.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Young Chow Fried Rice - $8.25 Dietary tags: High-Protein, Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber Available at: dinner, lunch
- Lobster Fried Rice - $8.95 Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Chop Suey
- Vegetable Chop Suey - $7.95 Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Slow-Carb Available at: dinner, lunch
- Pork Chop Suey - $8.25 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Chop Suey - $8.25 Dietary tags: South-Beach, Slow-Carb Available at: dinner, lunch
- Beef Chop Suey - $8.95 Dietary tags: Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Renal, Slow-Carb Available at: dinner, lunch
- Shrimp Chop Suey - $8.95 Available at: dinner, lunch
- House Special Chop Suey - $9.25 Dietary tags: High-Protein, Low-Fat, GLP-1, Anti-Inflammatory, South-Beach, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, Slow-Carb Available at: dinner, lunch
- Lobster Chop Suey - $9.5 Dietary tags: Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
Broccoli
- Chicken & Shrimp w. Broccoli - $13.25 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, GLP-1, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Beef & Chicken w. Broccoli - $13.25 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Beef & Pork w. Broccoli - $13.25 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Shrimp & Beef w. Broccoli - $13.95 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Lo Mein
- Plain Lo Mein - $6.95 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Vegetable Lo Mein - $7.25 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Roast Pork Lo Mein - $7.95 Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Chicken Lo Mein - $7.95 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Beef Lo Mein - $8.5 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Shrimp Lo Mein - $8.5 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Lobster Lo Mein - $9.25 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- House Special Lo Mein - $9.25 Dietary tags: Halal Available at: dinner, lunch
Egg Foo Young
- Vegetable Egg Foo Young - $10.95 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Roast Pork Egg Foo Young - $11.5 Available at: dinner, lunch
- Chicken Egg Foo Young - $11.5 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
- Beef Egg Foo Young - $12.5 Available at: dinner, lunch
- Shrimp Egg Foo Young - $12.5 Dietary tags: Halal, Pescatarian, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
- Lobster Egg Foo Young - $12.75 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- House Special Egg Foo Young - $13.25 Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
Pork
- Roast Pork w. String Bean - $8.25 Available at: dinner, lunch
- Roast Pork w. Chinese Veg. - $8.25 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Roast Pork w. Broccoli - $8.25 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Roast Pork w. Mushroom - $8.25 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Roast Pork w. Snow Peas - $8.25 Available at: dinner, lunch
- Roast Pork w. Almond Ding - $8.25 Dietary tags: Low-Carb, South-Beach, High-Fiber, Slow-Carb Available at: dinner, lunch
Mixed Vegetables
- Broccoli w. Mixed Veg. - $11.25 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Roast Pork w. Mixed Veg. - $12.25 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken w. Mixed Veg. - $12.25 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Shrimp w. Mixed Veg. - $13.25 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Beef w. Mixed Veg. - $13.25 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Poultry
- Chicken w. String Bean - $8.25 Available at: dinner, lunch
- Moo Goo Gai Pan - $8.25 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken w. Chinese Veg. - $8.25 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Chicken w. Broccoli - $8.25 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken w. Cashew Nuts - $8.25 Dietary tags: Low-Carb, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Slow-Carb Available at: dinner, lunch
- Chicken w. Black Bean Sauce - $8.25 Available at: dinner, lunch
- Chicken w. Snow Peas - $8.25 Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Slow-Carb Available at: dinner, lunch
- Chicken w. Mushroom - $8.25 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Curry Chicken w. Onion - $8.25 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Almond Ding - $8.25 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Boneless Chicken w. Veg. - $8.25 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Beef
- Beef w. String Bean - $9.25 Available at: dinner, lunch
- Pepper Steak w. Onion - $9.25 Dietary tags: Low-Sodium, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
- Beef w. Broccoli - $9.25 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Beef w. Chinese Vegetable - $9.25 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Beef w. Oyster Sauce - $9.25 Dietary tags: High-Protein, Low-Carb, Low-Sodium, South-Beach Available at: dinner, lunch
- Beef w. Mushroom - $9.25 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Beef w. Snow Peas - $9.25 Dietary tags: Low-Sodium, Volumetrics, Renal Available at: dinner, lunch
- Curry Beef w. Onion - $9.25 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Seafood
- Shrimp w. String Bean - $9.25 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Alkaline Available at: dinner, lunch
- Plain Lobster Sauce - $9.25 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Shrimp w. Lobster Sauce - $9.25 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Shrimp w. Broccoli - $9.25 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Shrimp w. Chinese Vegetable - $9.25 Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Shrimp w. Black Bean Sauce - $9.25 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC, Alkaline Available at: dinner, lunch
- Shrimp w. Snow Peas - $9.25 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Shrimp w. Mushroom - $9.25 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Shrimp w. Cashew Nuts - $9.25 Dietary tags: Halal, Pescatarian, Low-Sodium, Alkaline Available at: dinner, lunch
- Curry Shrimp w. Onion - $9.25 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Scallop w. Lobster Sauce - $9.25 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Sweet & Sour
- Sweet & Sour Pork - $11.95 Dietary tags: Low-Sodium, Low-Fat, GERD-Friendly, TLC, Renal Available at: dinner, lunch
- Sweet & Sour Chicken - $11.95 Dietary tags: Heart-Healthy, Low-Sodium, TLC, Renal Available at: dinner, lunch
- Sweet & Sour Shrimp - $12.95 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Sweet & Sour Three Delight - $12.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: dinner, lunch
Vegetables
- Sautéed String Bean - $10.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Macrobiotic Available at: dinner, lunch
- Broccoli w. Garlic Sauce - $10.95 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Bean Curd w. Mushrooms - $11.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Snow Peas & Broccoli - $11.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Mixed Vegetables Delight - $11.5 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Ma Bo Bean Curd - $11.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Moo Shu
- Moo Shu Pork - $12.5 Dietary tags: Low-Fat, High-Fiber, GERD-Friendly Available at: dinner, lunch
- Moo Shu Chicken - $12.5 Dietary tags: Low-Fat, High-Fiber, Low-Cholesterol, GERD-Friendly Available at: dinner, lunch
- Moo Shu Shrimp - $12.95 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Moo Shu Beef - $12.95 Dietary tags: Low-Fat, High-Fiber, GERD-Friendly Available at: dinner, lunch
- Moo Shu Veg. - $11.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
Mai Fun
- Veg Chow Mai Fun - $11.95 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Chow Mai Fun - $11.95 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Roast Pork Chow Mai Fun - $11.95 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, High-Fiber, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Beef Chow Mai Fun - $12.75 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, South-Beach, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Shrimp Chow Mai Fun - $12.75 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- House Special Chow Mai Fun - $13.25 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, South-Beach, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Singapore Mai Fun - $13.25 Dietary tags: High-Protein, Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, South-Beach, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Special Combination Plates
- Chicken Chop Suey Combination - $11.25 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Pork Chop Suey Combination - $11.25 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Shrimp Chop Suey Combination - $11.25 Dietary tags: Low-Sodium Available at: dinner, lunch
- Beef Chop Suey Combination - $11.25 Available at: dinner, lunch
- Roast Pork Lo Mein Combination - $11.25 Available at: dinner, lunch
- Chicken Lo Mein Combination - $11.25 Available at: dinner, lunch
- Pepper Steak Combination - $11.25 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- General Tso's Chicken Combination - $11.25 Available at: dinner, lunch
Chef's Specialties & Hunan & Szechuan Style
- General Tso's Chicken - $12.75 Available at: dinner, lunch
- Sesame Chicken - $12.75 Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Four Season - $14.25 Dietary tags: High-Protein, Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Seafood Combination - $15.25 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, GLP-1, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Happy Family - $14.95 Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
Side Order
- Fried Noodles - $1 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- White Rice - $3.25 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Fortune Cookies - $1 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Almond Cookies - $1 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Frequently Asked Questions about En Lai Chinese Kitchen
- What are the main concerns mentioned in customer reviews?
- Customer reviews do not mention specific concerns, instead highlighting reliable service, efficient quick lunches, reasonable pricing, and consistent quality.
- What do customers love most about this restaurant according to reviews?
- Customers appreciate the reliable and efficient service, consistent quality, and reasonable pricing, making it a solid choice for quick lunches.
- What is the price range at this restaurant?
- En Lai Chinese Kitchen is a budget-friendly ($) restaurant noted for its reasonable pricing and quick lunch options.
- What makes this restaurant unique or special?
- En Lai Chinese Kitchen is unique for its extensive dietary flexibility, offering over thirty specialized options including vegan, gluten-free, and keto-friendly dishes.
- What is the restaurant's atmosphere and style?
- En Lai Chinese Kitchen offers a casual, budget-friendly atmosphere focused on efficient service and quick, reliable dining for lunch.
- What type of cuisine does this restaurant specialize in?
- En Lai Chinese Kitchen specializes in Chinese cuisine, featuring classic dishes like fried seafood platters, egg rolls, and beef sticks.
- What's the best way to experience this restaurant?
- The best way to experience this restaurant is as a quick, budget-friendly lunch spot for reliable service and consistent quality.
- What percentage of this menu works for vegan, keto, gluten-free, or low-carb diets?
- Veg Chow Mai Fun is vegan and gluten-free, while Egg Drop Soup provides a low-carb option on this budget-friendly menu.
- Is this restaurant good for casual dining or more upscale?
- En Lai Chinese Kitchen is a budget-friendly ($) casual dining spot ideal for quick lunches and reliable, efficient service.
- How extensive is this restaurant's menu selection?
- The menu features a wide variety of Chinese classics, including over 35 dietary-specific options ranging from vegan to high-protein dishes.
- Is En Lai Chinese Kitchen dairy-free-friendly?
- Yes. En Lai Chinese Kitchen has 64 dairy-free-tagged dishes on its current menu, including Chicken w. Chinese Veg., Pork Chop Suey Combination and Shrimp Chow Mai Fun.
- What can I eat at En Lai Chinese Kitchen on a dairy-free diet?
- Chicken w. Chinese Veg., Pork Chop Suey Combination and Shrimp Chow Mai Fun carry the dairy-free tag, out of 64 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does En Lai Chinese Kitchen have vegan options?
- Yes. 16 dishes are tagged vegan on the current menu, including Fried Noodles and Spring Roll (2).
- Is En Lai Chinese Kitchen gluten-free?
- 50 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at En Lai Chinese Kitchen?
- Singapore Mai Fun, at roughly 126.1g of protein (estimated from ingredients).
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