Era Wine Bar – Mediterranean
Bathed in a warm, inviting glow, Era Wine Bar serves as a sophisticated sanctuary where global flavors and curated pours intertwine in an intimate, social setting. The kitchen artfully bridges continents, offering everything from zesty chimichurri shrimp and aromatic tandoori wings to delicate crostini topped with creamy goat cheese and caramelized onions. It is a space designed for lingering over shared plates and discovery, where every vibrant bite feels like a journey through a world of elevated comfort food.
3300, Rhode Island Avenue, Mount Rainier, MD, 20712 https://www.erawinebar.com0Cuisine: Mediterranean
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Era Wine Bar
Dairy-Free at Era Wine Bar
Era Wine Bar in Mount Rainier has 12 dairy-free-tagged dishes on its current menu, including Spanish Chickpeas, Maple Pork/Turkey Sage Sausage and Truffle Fries Add-on. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Era Wine Bar
Era Wine Bar in Mount Rainier has 4 gluten-free-tagged dishes on its current menu, including Maple Pork/Turkey Sage Sausage, Two eggs your way and House Marinated Olives. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Era Wine Bar
Era Wine Bar in Mount Rainier has 26 halal-tagged dishes on its current menu, including Herb Crusted Arctic Char, Spanish Chickpeas and Challah French Toast. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Era Wine Bar
Era Wine Bar in Mount Rainier has 3 high-protein-tagged dishes on its current menu, including Two eggs your way, Tomato & Seafood Bisque and Butcher's Cut. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Era Wine Bar
Era Wine Bar in Mount Rainier has 4 keto-tagged dishes on its current menu, including Two eggs your way, Tandoori Wings and Parmesan Fries. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Era Wine Bar
Era Wine Bar in Mount Rainier has 6 low-carb-tagged dishes on its current menu, including Two eggs your way, House Marinated Olives and Tandoori Wings. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Era Wine Bar
Era Wine Bar in Mount Rainier has 2 nut-free-tagged dishes on its current menu, including Two eggs your way and Tandoori Wings. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Era Wine Bar
Era Wine Bar in Mount Rainier has 9 vegan-tagged dishes on its current menu, including Spanish Chickpeas, Truffle Fries Add-on and Crostini - Mushroom & artichoke. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Era Wine Bar
| Dish | Net carbs | Protein |
|---|---|---|
| Spicy Beef Salami Flatbread | 37.5 g | 53.9 g |
| Truffle Fries Add-on | 17.8 g | 30 g |
| Tomato & Seafood Bisque | 8.2 g | 27.1 g |
| Mezze Board | 61.7 g | 26.8 g |
| Garden Omelette | 35.4 g | 25.2 g |
| Salute! Board | 44.4 g | 24.2 g |
| Smoked Mozzarella & Prosciutto Flatbread | 49.1 g | 23.9 g |
| Stuffed Welcome Dates | 3.3 g | 22.4 g |
| Two eggs your way | 0.4 g | 21.4 g |
| Butcher's Cut | 4.9 g | 18.4 g |
| Veggie Flatbread | 24.9 g | 16.2 g |
| Fried Chicken & Waffles | 8.3 g | 15.9 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Appetizers
- Stuffed Welcome Dates - $8: Goat cheese, crushed pistachio Dietary tags: Atkins, South-Beach Available at: dinner, lunch
- House Marinated Olives - $9: Mediterranean blend, preserved lemon Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Anti-Inflammatory, South-Beach, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Crostini - Goat cheese & caramelized onion - $14: Three per order Available at: dinner, lunch
- Crostini - Mushroom & artichoke - $14: Three per order Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Crostini - Blackened shrimp & avocado - $16: Three per order Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Tomato & Seafood Bisque - $15: Day boat scallop, gulf shrimp, Thai chili Dietary tags: High-Protein, Halal, Pescatarian Available at: dinner, lunch
- Camarones con Chimichurri - $17: Gulf shrimp, rustic bread Dietary tags: Halal, Pescatarian, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Parmesan Fries - $12 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
- Tandoori Wings - $16: Tandoori masala, broiled onion, cilantro Dietary tags: Keto, Low-Carb, Gluten-Free, Nut-Free, Low-Sodium, Atkins, South-Beach, Carnivore, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Lamb Sliders - $19: Cucumber, red onion, tzatziki Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Flatbreads & Boards
- Veggie Flatbread - $17 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Spicy Beef Salami Flatbread - $18 Available at: dinner, lunch
- Smoked Mozzarella & Prosciutto Flatbread - $19 Available at: dinner, lunch
- Tour de France Board - $29 Dietary tags: Halal, Macrobiotic Available at: dinner, lunch
- Mezze Board - $26 Dietary tags: Halal, High-Fiber, Macrobiotic Available at: dinner, lunch
- Salute! Board - $28 Dietary tags: Halal, Macrobiotic Available at: dinner, lunch
Main Courses
- Chicken Tagine - $28: Turmeric and saffron broth, couscous Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Grand Cru Burger - $24: 8 oz. Creekstone Farms Angus Beef, Cabernet braised mushrooms, caramelized onions Available at: dinner, lunch
- PEI Mussels - $28: White wine & spice broth, rustic bread Dietary tags: Pescatarian Available at: dinner, lunch
- Linguine ai Gamberi - $37: Gulf shrimp, Calabrian chili, crema di pomodoro Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Herb Crusted Arctic Char - $37: Sweet corn purée, haricots verts Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Butcher's Cut - $46: 9 oz. New York Strip, rosemary butter Dietary tags: High-Protein, Keto, Low-Carb, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Zubeida - $19: Achar marinade, jalapeño slaw, honey mustard aioli Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
Salads & Sides
- Salata Arabiya - $19: Diced cucumbers, tomatoes, red onions, Egyptian dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Spanish Chickpeas - $16: Smoky paprika, shaved garlic Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Truffle Fries Add-on - $2 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber
Brunch
- BYO Avocado Toast - $14 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, lunch
- Garden Omelette - $18: Served with home fries Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch
- Biscuit Benedicts - $16: Fried Chicken, Smoked Salmon, or Florentine Available at: breakfast, brunch
- Southern Shrimp & Grits - $27: Gulf shrimp, Cajun cream, butter grits Available at: breakfast, brunch, dinner, lunch
- Fried Chicken & Waffles - $23: Fells Point breast, Belgian waffle, sugar dust Available at: breakfast, brunch
- Butcher's Cut & Eggs - $46: Rosemary butter Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach, High-Fiber Available at: breakfast, brunch
- Strawberry Shortcake Belgian Waffle - $17: Fresh strawberries, whipped cream, coulis Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Challah French Toast - $16: Fresh berries, maple syrup Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: breakfast, brunch
- Biscuit Service - $8 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch
- Maple Pork/Turkey Sage Sausage - $7 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: breakfast, brunch
- Home Fries - $6 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: breakfast, brunch
- Two eggs your way - $6 Dietary tags: High-Protein, Keto, Low-Carb, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch
Desserts
- Dulce de Leche Cheesecake - $11: Caramel, whipped cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- The Carrot Cake - $13: Cream cheese frosting, sweet carrot purée Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Old Fashioned Chocolate Cake - $13: Strawberry coulis Dietary tags: Vegetarian, Pescatarian, Low-Sodium
Frequently Asked Questions about Era Wine Bar
- Is Era Wine Bar dairy-free-friendly?
- Yes. Era Wine Bar has 12 dairy-free-tagged dishes on its current menu, including Spanish Chickpeas, Maple Pork/Turkey Sage Sausage and Truffle Fries Add-on.
- What can I eat at Era Wine Bar on a dairy-free diet?
- Spanish Chickpeas, Maple Pork/Turkey Sage Sausage and Truffle Fries Add-on carry the dairy-free tag, out of 12 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Era Wine Bar have vegan options?
- Yes. 9 dishes are tagged vegan on the current menu, including Spanish Chickpeas and Truffle Fries Add-on.
- Is Era Wine Bar gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Era Wine Bar?
- Spicy Beef Salami Flatbread, at roughly 53.9g of protein (estimated from ingredients).
Restaurants near Era Wine Bar
- Ambar — Mediterranean
- Zaytinya — Mediterranean
- Immigrant Food — Mediterranean
- Meze — Mediterranean
- Agora — Mediterranean
- Immigrant Food — Mediterranean
- Little Blackbird — Mediterranean
- Imperfecto — Mediterranean
- Sixty Vines — Mediterranean
- Alara — Mediterranean
- Talia's Cuzina — Mediterranean
- Café Fili — Mediterranean
