Eric's Gourmet Food & Catering – American
This vibrant gourmet destination awakens the senses with the comforting sizzle of hearty breakfast burritos and the delicate, salty tang of smoked salmon paired with artisanal bagels. The culinary journey continues through sun-drenched Mediterranean platters and tender chicken kebabs, where house-made specialties like zesty guacamole and chilled shrimp cocktail elevate casual dining into a sophisticated, flavor-forward experience.
325, Sharon Park Drive, Menlo Park, CA, 94025 https://www.ericsgourmet.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, halal, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, soy-free
Diet fit at Eric's Gourmet Food & Catering
Dairy-Free at Eric's Gourmet Food & Catering
Eric's Gourmet Food & Catering in Menlo Park has 1 dairy-free-tagged dish on its current menu, including Chocolate Dipped Macaroons. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Eric's Gourmet Food & Catering
Eric's Gourmet Food & Catering in Menlo Park has 13 halal-tagged dishes on its current menu, including Smoked Salmon & Bagels, Chocolate Cake and Carrot Cake. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Eric's Gourmet Food & Catering
Eric's Gourmet Food & Catering in Menlo Park has 3 vegan-tagged dishes on its current menu, including San Pelagrino Sparkling Water, Vegetarian Spring Rolls and Arugula Salad with Avocado. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Eric's Gourmet Food & Catering
Eric's Gourmet Food & Catering in Menlo Park has 8 vegetarian-tagged dishes on its current menu, including Chocolate Cake, Carrot Cake and Chocolate Dipped Macaroons. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Eric's Gourmet Food & Catering
Eric's Gourmet Food & Catering in Menlo Park has 4 heart-healthy-tagged dishes on its current menu, including Chicken Caesar, Smoked Salmon Pinwheels and Vegetarian Spring Rolls. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Eric's Gourmet Food & Catering
Eric's Gourmet Food & Catering in Menlo Park has 1 low-fat-tagged dish on its current menu, including Vegetarian Spring Rolls. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Eric's Gourmet Food & Catering
Eric's Gourmet Food & Catering in Menlo Park has 11 low-sodium-tagged dishes on its current menu, including Chocolate Cake, Carrot Cake and Chicken Caesar. Tags come from dish-level menu analysis and update when the menu changes.
Mediterranean at Eric's Gourmet Food & Catering
Eric's Gourmet Food & Catering in Menlo Park has 2 mediterranean-tagged dishes on its current menu, including Chicken Caesar and Greek Salad. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Eric's Gourmet Food & Catering
| Dish | Net carbs | Protein |
|---|---|---|
| Italian Sub | 109 g | 66 g |
| Breakfast Burrito | 102 g | 62.5 g |
| Filet Mignon Sandwich | 55.8 g | 42.5 g |
| Mediterranean Platter | 37.3 g | 41 g |
| Smoked Salmon & Bagels | 58.5 g | 36.4 g |
| Eggs n’ Stuff | 65.7 g | 30.9 g |
| BBQ Baby Back Ribs | 40 g | 25.6 g |
| Braised Short Ribs | 16.3 g | 25.1 g |
| Greek Salad | 5.7 g | 24.2 g |
| Reuben | 23.1 g | 16.1 g |
| Continental Breakfast | 107 g | 15.8 g |
| Frittatas | 31.7 g | 10.6 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Breakfast
- Continental Breakfast - $9.95: Fresh muffins, Scones, Pastries, Bagels w/Cream Cheese and Jam and Fresh Fruit Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch
- Eggs n’ Stuff - $17.95: Scrambled eggs, Country Potatoes, Meat (Chicken Apple Sausage or Bacon), and Fresh Fruit Dietary tags: High-Fiber Available at: breakfast, brunch
- Breakfast Sandwiches - $14.95: Sandwich and Fresh Fruit. Choices: Bacon, Egg & Cheese; Ham, Egg & Cheese; Portobello Mushroom, Egg & Cheese, Chicken Apple Sausage, Egg and Cheese Available at: breakfast, brunch
- Breakfast Burrito - $15.95: Burrito and Fresh Fruit. Choice: Bacon, egg, cheese, potato; Chicken Apple Sausage, egg, cheese, potato; Veggies, egg, cheese, potato Available at: breakfast, brunch
- Smoked Salmon & Bagels - $17.95: Smoked Salmon, Bagels, Cream Cheese, Red Onion, Capers and Fresh Fruit Dietary tags: Halal, Pescatarian Available at: breakfast, brunch
- Frittatas - $14.95: Choice of Spinach, Feta, Sun Dried Tomato or Smoked Apple Wood Bacon or Ham & Cheese Frittata with Pastries and Fresh Fruit Dietary tags: Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, TLC Available at: breakfast, brunch
Hor d'oeuvres
- Mediterranean Platter - $8.95: Falafel balls, cherry tomatoes, Feta cheese, marinated olives, marinated artichoke hearts, hummus and pita bread Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Kebabs - $6: Chicken thigh pieces marinated in Mediterranean Spices & Grilled Dietary tags: Low-Sodium
- Home made Guacamole with Tortilla Chips - $3: Guacamole and tortilla chips Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Shrimp with Cocktail Sauce - $2.5: Shrimp served with cocktail sauce Dietary tags: Halal, Pescatarian
- Assorted Slider Paninis - $6: BLT, Chipotle Chicken, Portobello Mushroom, Pulled Pork Sliders Served on Brioche Buns
- Smoked Salmon Pinwheels - $2.5: Pacific smoked salmon rolled with cream cheese and herbs Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Vegetarian Spring Rolls - $2.25: Served with Thai Chili Sauce Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal
- Hummus with Pita Bread - $2: Hummus and pita bread Dietary tags: Mediterranean, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Hot Entrees
- Brandied Chicken with Grapes - $9.98: Chicken Breast with brandy and grapes Available at: dinner, lunch
- Chicken Piccata - $9.98: Thin chicken breast with capers, lemon, butter and herbs Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Romano - $8.98: Whole chicken breast baked with Romano cheese and Italian bread crumbs Available at: dinner, lunch
- Beef Dijon - $9.98: Tender chunks of beef, fresh mushrooms and garlic in a creamy Dijon sauce
- Braised Short Ribs - $14.98: Marinated and slow roasted short ribs in a wine sauce
- BBQ Baby Back Ribs - $14.98: Marinated, grilled and slow roasted with house BBQ sauce
- Moroccan Salmon: Delicate salmon filet seared and sauced with Moroccan spice Dietary tags: Halal, Whole30, Pescatarian, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free
Salads
- Arugula Salad with Avocado - $40: Arugula and fresh sliced avocados with citrus basil vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Greek Salad - $10.95: Romaine, feta cheese, kalamata olive, onion, tomatoes, pepperoncini, artichoke hearts and Italian dressing Dietary tags: Mediterranean
- Chicken Caesar - $9.98: Romaine, chicken breast, homemade croutons, shaved Parmesan and Caesar dressing Dietary tags: Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
Sandwiches
- Filet Mignon Sandwich - $22.5: Grilled filet mignon with Jack Cheese, sauteed mushrooms & onions, mayo & horseradish Dietary tags: Soy Free
- Italian Sub - $13.95: Prosciutto, Mortadella, Copa, Salami, Provolone, Artichoke Hearts, Pepperoncini, Red Onion, Oil & Vinegar
- Reuben - $12.95: Corned Beef, Sauerkraut, Swiss Cheese and Thousand Island
Desserts
- Chocolate Cake - $3.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Soy Free
- Carrot Cake - $3.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Chocolate Dipped Macaroons - $3 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium
Beverages
- Soda - $3
- Snapple - $4.5
- San Pelagrino Sparkling Water - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
Frequently Asked Questions about Eric's Gourmet Food & Catering
- Is Eric's Gourmet Food & Catering dairy-free-friendly?
- Yes. Eric's Gourmet Food & Catering has 1 dairy-free-tagged dish on its current menu, including Chocolate Dipped Macaroons.
- What can I eat at Eric's Gourmet Food & Catering on a dairy-free diet?
- Chocolate Dipped Macaroons carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does Eric's Gourmet Food & Catering have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including San Pelagrino Sparkling Water and Vegetarian Spring Rolls.
- What is the highest-protein dish at Eric's Gourmet Food & Catering?
- Italian Sub, at roughly 66g of protein (estimated from ingredients).
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