Proper Food – American
This bright, modern sanctuary hums with the invigorating aroma of direct trade coffee and the comforting steam of house-made soups, offering a refined escape for the urban palate. Vibrant seasonal salads and artisanal sandwiches showcase a commitment to fresh, honest ingredients, while thoughtful breakfast cups provide a nourishing start to the day in an atmosphere of effortless sophistication.
1300, El Camino Real +14156568397 https://properfood.com0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Proper Food
Dairy-Free at Proper Food
Proper Food in Menlo Park has 4 dairy-free-tagged dishes on its current menu, including House-Made Soups, Breakfast Cup and Seasonal Salads. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Proper Food
Proper Food in Menlo Park has 3 gluten-free-tagged dishes on its current menu, including House-Made Soups, Breakfast Cup and Chef's Specials. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Proper Food
Proper Food in Menlo Park has 6 halal-tagged dishes on its current menu, including House-Made Soups, Breakfast Cup and Seasonal Salads. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Proper Food
Proper Food in Menlo Park has 1 low-carb-tagged dish on its current menu, including House-Made Soups. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Proper Food
Proper Food in Menlo Park has 6 vegan-tagged dishes on its current menu, including House-Made Soups, Breakfast Cup and Seasonal Salads. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Proper Food
Proper Food in Menlo Park has 6 vegetarian-tagged dishes on its current menu, including House-Made Soups, Breakfast Cup and Seasonal Salads. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Proper Food
Proper Food in Menlo Park has 4 heart-healthy-tagged dishes on its current menu, including House-Made Soups, Breakfast Cup and Seasonal Salads. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Proper Food
Proper Food in Menlo Park has 3 low-fat-tagged dishes on its current menu, including House-Made Soups, Sandwiches and Chef's Specials. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Proper Food
| Dish | Net carbs | Protein |
|---|---|---|
| Chef's Specials | 20.1 g | 7.6 g |
| Direct Trade Coffee | 39.3 g | 5.6 g |
| Sandwiches | 26.8 g | 4.3 g |
| House-Made Soups | 9.6 g | 0 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Friday
- 9:00 AM - 4:00 PM
Menu
Breakfast
- Breakfast Cup: Seasonal breakfast ingredients Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch
Main Courses
- Chef's Specials: Seasonal ingredients including Brussels sprouts, beets, kale, sweet potatoes, broccoli, and tangerines Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Sandwiches: House-made spreads and all-natural meats Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, Renal Available at: lunch
Salads
- Seasonal Salads: Fresh produce, organic for Dirty Dozen list items, house-made dressings Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Soups
- House-Made Soups: Scratch-made seasonal soups Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Beverages
- Direct Trade Coffee: Direct trade or fair trade coffee Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Fair Trade Tea: Direct trade or fair trade tea Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Frequently Asked Questions about Proper Food
- Is Proper Food dairy-free-friendly?
- Yes. Proper Food has 4 dairy-free-tagged dishes on its current menu, including House-Made Soups, Breakfast Cup and Seasonal Salads.
- What can I eat at Proper Food on a dairy-free diet?
- House-Made Soups, Breakfast Cup and Seasonal Salads carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Proper Food have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including House-Made Soups and Breakfast Cup.
- Is Proper Food gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Proper Food?
- Chef's Specials, at roughly 7.6g of protein (estimated from ingredients).
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