Erik's DeliCafé – American
This sun-drenched neighborhood retreat welcomes guests with the comforting aroma of toasted artisan breads and garden-fresh ingredients, creating an atmosphere that feels like a warm, familiar embrace. The kitchen transforms classic deli staples into vibrant masterpieces, layering bold flavors and crisp textures in signature creations like the sprout-laden California Crunch or the hearty, savory Pilgrim’s Progress.
1, South Market Street, San Jose, CA, 95113 +14089982323 https://eriksdelicafe.com/location/san-jose-downtown-california-deli-cafe/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Erik's DeliCafé
Dairy-Free at Erik's DeliCafé
Erik's DeliCafé in San Jose has 5 dairy-free-tagged dishes on its current menu, including Vegetarian Vegetable, House Salad and Annie Ankle Biter. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Erik's DeliCafé
Erik's DeliCafé in San Jose has 1 gluten-free-tagged dish on its current menu, including Vegetarian Vegetable. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Erik's DeliCafé
Erik's DeliCafé in San Jose has 17 halal-tagged dishes on its current menu, including Vegetarian Vegetable, House Salad and Texas Jailhouse Chili. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Erik's DeliCafé
Erik's DeliCafé in San Jose has 6 high-protein-tagged dishes on its current menu, including Erik Berger, Pot Belly and Del Monte Special. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Erik's DeliCafé
Erik's DeliCafé in San Jose has 2 low-carb-tagged dishes on its current menu, including Vegetarian Vegetable and Texas Jailhouse Chili. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Erik's DeliCafé
Erik's DeliCafé in San Jose has 5 vegan-tagged dishes on its current menu, including Vegetarian Vegetable, House Salad and Annie Ankle Biter. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Erik's DeliCafé
Erik's DeliCafé in San Jose has 15 vegetarian-tagged dishes on its current menu, including Vegetarian Vegetable, House Salad and Texas Jailhouse Chili. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Erik's DeliCafé
Erik's DeliCafé in San Jose has 7 heart-healthy-tagged dishes on its current menu, including Vegetarian Vegetable, Hail Caesar Wrap and House Salad. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Erik's DeliCafé
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Durango | 54.2 g | 66.8 g |
| Chicken Gorgonzola Salad | 29.9 g | 64.3 g |
| Gaucho Grinder | 52.5 g | 60.5 g |
| Pot Belly | 59.7 g | 56.7 g |
| Baja Fiesta Salad | 46.4 g | 55.1 g |
| Natural High | 69.1 g | 51.2 g |
| Dub Club | 61.8 g | 50.9 g |
| R.E.O. Speedwagon | 62.2 g | 48.4 g |
| Cleopatra Wrap | 113 g | 46.4 g |
| Ciao Down | 118.6 g | 44.6 g |
| Mandarin Tree Salad | 24.4 g | 43.3 g |
| Farmer's Market | 87.1 g | 42.4 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Sandwiches with Character
- Gaucho Grinder - $12.99: Tender seasoned roast beef, creamy mozzarella, crispy fried onions, tomatoes, clover sprouts and Secret Goo, finished with zesty chimichurri sauce on a Dutch crunch roll Dietary tags: High-Fiber Available at: dinner, lunch
- California Crunch - $11.95: Pastrami, turkey, avocado, Monterey jack, onions, tomato, clover sprouts, Secret Goo, on a Dutch Crunch roll Dietary tags: High-Fiber Available at: dinner, lunch
- Pilgrim's Progress - $10.5: Turkey, avocado, onions, tomatoes, clover sprouts, Secret Goo, on 9-grain wheat Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC Available at: dinner, lunch
- R.E.O. Speedwagon - $10.75: Ham, turkey, Monterey jack, onions, tomatoes, clover sprouts, Secret Goo, on sliced sourdough Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- Italian Job - $11.25: Salami, ham, mortadella, provolone, shredded Romaine, hot cherry peppers, Secret Goo, herb-red wine vinaigrette, on a French roll Available at: dinner, lunch
- Chicken Pesto - $11.5: Chicken breast, pepper jack, onions, tomato, clover sprouts and basil pesto on an onion roll Available at: dinner, lunch
- Dub Club - $12.25: Ham, turkey, bacon, cheddar, avocado, onions, tomato, clover sprouts, Secret Goo, on sourdough Dietary tags: High-Fiber Available at: dinner, lunch
- Cali Clasico - $12.5: Sliced turkey breast, hickory smoked bacon, avocado, mozzarella, artichoke pesto aioli, lettuce, tomato and red onion on a Dutch crunch roll Dietary tags: High-Fiber Available at: dinner, lunch
- Farmer's Market - $9.95: Avocado, mushrooms, red bell peppers, carrots, sliced pickles, sunflower seeds, lettuce, onions, tomatoes, clover sprouts, sweet hot mustard, on 9-grain wheat Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, High-Fiber, Low-Cholesterol Available at: dinner, lunch
- Rio Grande Club - $11.95: Turkey, bacon, pepper jack, avocado, tomato, lettuce, Secret Goo, on ciabatta roll Dietary tags: High-Fiber Available at: dinner, lunch
- Del Monte Special - $9.95: Avocado, Monterey jack, onions, tomatoes, clover sprouts, Secret Goo, on 9-grain wheat Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Abbott's Habit - $11.75: Tender seasoned roast beef, Swiss, mushrooms, Secret Goo, on a French roll Available at: dinner, lunch
- Turkey With Pesto - $11.25: Turkey, avocado, Monterey jack, pesto dressing, onions, tomato, and clover sprouts on hearty 9-grain bread Dietary tags: High-Fiber Available at: dinner, lunch
- Ciao Down - $11.5: Turkey, salami, Swiss, hot cherry peppers, onions, tomatoes, clover sprouts, basil pesto on a Dutch crunch roll Available at: dinner, lunch
- Isle of Capri - $10.25: Fresh mozzarella, sliced tomatoes, onions, clover sprouts and Erik's basil pesto on fresh baked sourdough Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Pot Belly - $11.25: Pastrami, turkey, Monterey jack, onions, tomatoes, clover sprouts, Secret Goo, on sliced sourdough Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- Chicken Durango - $11.95: Chicken, bacon, cheddar, onions, tomato, clover sprouts, ranch dressing, on a ciabatta roll Available at: dinner, lunch
- Erik's Reuben - $11.5: Pastrami, Swiss, sauerkraut, Erik's Thousand Island, on swirl rye bread Available at: dinner, lunch
- Natural High - $10.5: Monterey jack, cheddar, avocado, mushrooms, sunflower seeds, onions, tomato, clover sprouts, Secret Goo, in a wheat pita Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Raging Bull - $11.75: Tender seasoned roast beef, pepper jack, mild green peppers, onions, tomato, clover sprouts, Secret Goo, on an onion roll Dietary tags: High-Fiber Available at: dinner, lunch
- Sea Dog - $10.95: Tuna salad, cheddar, avocado, onions, tomato, Secret Goo, on sourdough Dietary tags: High-Fiber Available at: dinner, lunch
- Sweet Liberty - $10.75: Turkey, Swiss, red bell pepper, onions, tomato, clover sprouts and Erik’s sweet hot mustard on hearty 9-grain bread Dietary tags: High-Fiber Available at: dinner, lunch
- Erik Berger - $10.25: Ham, Monterey jack, onions, tomato, clover sprouts, Secret Goo on an onion roll Dietary tags: High-Protein Available at: dinner, lunch
Wraps
- Cleopatra Wrap - $11.95: Chicken breast, crisp fresh romaine, avocado, tomato, parmesan cheese, and croutons with Caesar dressing in a wheat wrap Dietary tags: High-Fiber Available at: dinner, lunch
- Farmer's Medley Wrap - $10.5: A Farmer’s Market sandwich in a wheat wrap Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: lunch
- Hail Caesar Wrap - $11.5: Chicken Caesar Salad in a wheat wrap Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Salads
- Baja Fiesta Salad - $12.5: Chicken, romaine, baja bean salad, cheddar, avocado, red bell pepper, tomato, with jalapeño ranch dressing and tri-color tortilla strips Available at: dinner, lunch
- Caesar Salad - $9.5: Fresh romaine lettuce tossed with parmesan cheese, croutons, and Caesar dressing Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Chicken Gorgonzola Salad - $12.95: Chicken, Arcadian lettuce, Gorgonzola, Craisins®, honey maple walnuts, blueberry pomegranate vinaigrette Available at: dinner, lunch
- House Salad - $8.95: Garden salad mix with tomato, cucumber, red bell pepper, clover sprouts, croutons and balsamic vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Mandarin Tree Salad - $11.95: Chicken, romaine, red bell pepper, Mandarin oranges, cucumber, wonton strips, sesame dressing Available at: dinner, lunch
Soups
- Butternut Squash - $6.5: Butternut squash, sweet potatoes, onions, celery, heavy cream, honey and fresh sage Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Chicken Vegetable Rice - $6.5: Roasted chicken, brown rice, potatoes, vegetables and herbs Dietary tags: Anti-Inflammatory, Low-Cholesterol Available at: dinner, lunch
- New England Clam Chowder - $6.95: Sea clams, Yukon potatoes, garlic, onions, carrots, celery, herbs, spices and cayenne Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Texas Jailhouse Chili - $6.95: Hearty chili with chopped red onions and cheddar cheese Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Tomato Basil Bisque - $6.5: Rich tomato and fresh basil flavors Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Vegetarian Vegetable - $6.25: Fresh vegetables in a savory broth Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Kid's Meal
- Annie Ankle Biter - $5.95: Half of a peanut butter and strawberry preserves sandwich on hearty 9-grain bread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: lunch
- Charlie Cheesepocket - $5.95: Melted Monterey jack and cheddar cheese served in a half wheat pocket Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Tommy Turkey - $6.25: Half of a turkey breast sandwich with lettuce and Secret Goo on hearty 9-grain bread Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
Sweets
- Erik's Carrot Cake - $5.5: Carrots, pineapples, walnuts, cream cheese frosting Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
- Sandy’s Amazing Chocolate Chunk Manifesto Cookie - $3.25: Sustainable chocolates, pretzel bits, cane sugar, cage free eggs Dietary tags: Vegetarian, Halal, Pescatarian, GERD-Friendly
- Salted Caramel Manifesto Cookie - $3.25: Toffee, white chocolate chunks, pretzel bits, sea salt, demerara sugar Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
- Chewy Marshmallow Manifesto Bar - $3.5: Mini-marshmallows, gluten-free crispy rice puffs, brown butter, sea salt Dietary tags: Pescatarian, Low-Sodium, Volumetrics
- Peruvian Chocolate Manifesto Brownie - $3.75: Rich chocolate brownie with sustainably-sourced Peruvian chocolate Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Frequently Asked Questions about Erik's DeliCafé
- Is Erik's DeliCafé dairy-free-friendly?
- Yes. Erik's DeliCafé has 5 dairy-free-tagged dishes on its current menu, including Vegetarian Vegetable, House Salad and Annie Ankle Biter.
- What can I eat at Erik's DeliCafé on a dairy-free diet?
- Vegetarian Vegetable, House Salad and Annie Ankle Biter carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Erik's DeliCafé have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Vegetarian Vegetable and House Salad.
- Is Erik's DeliCafé gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Erik's DeliCafé?
- Chicken Durango, at roughly 66.8g of protein (estimated from ingredients).
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