Expedition Cafe – American
Stepping into this vibrant hub feels like embarking on a global journey, where walls adorned with vintage maps and curiosities set the stage for a culinary adventure. The air hums with the aroma of freshly roasted beans and exotic spices, as plates arrive brimming with bold, globally-inspired flavors that transport the palate to far-flung corners of the earth. It is a spirited retreat for the modern wanderer, offering a warm, eclectic space where every bite tells a story of discovery.
South Pole Sips Bar, Penguin Lane, Orange County, Florida, FL 32838, United States +1-202-604-1302 https://seaworld.com/orlando/dining/expedition-cafe0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Expedition Cafe
Dairy-Free at Expedition Cafe
Expedition Cafe in Orange County has 9 dairy-free-tagged dishes on its current menu, including French Fries, Whole Pickle and Kids Vegetable Stir Fry. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Expedition Cafe
Expedition Cafe in Orange County has 2 gluten-free-tagged dishes on its current menu, including Whole Pickle and Fresh Fruit. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Expedition Cafe
Expedition Cafe in Orange County has 21 halal-tagged dishes on its current menu, including French Fries, Whole Pickle and Side Salad. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Expedition Cafe
Expedition Cafe in Orange County has 2 high-protein-tagged dishes on its current menu, including Fresh Fruit and Dasani Bottled Water. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Expedition Cafe
Expedition Cafe in Orange County has 2 keto-tagged dishes on its current menu, including Fresh Fruit and Dasani Bottled Water. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Expedition Cafe
Expedition Cafe in Orange County has 2 low-carb-tagged dishes on its current menu, including Fresh Fruit and Dasani Bottled Water. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Expedition Cafe
Expedition Cafe in Orange County has 2 nut-free-tagged dishes on its current menu, including French Fries and Fresh Fruit. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Expedition Cafe
Expedition Cafe in Orange County has 8 vegan-tagged dishes on its current menu, including French Fries, Whole Pickle and White Rice. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Expedition Cafe
| Dish | Net carbs | Protein |
|---|---|---|
| Raspberry Gelatin with whipped cream | 28.4 g | 76.2 g |
| Tender Tower | 72 g | 57.7 g |
| Meatball Sandwich | 17 g | 47.9 g |
| Pork Egg Rolls | 62.9 g | 44.9 g |
| Baked Mac & Cheese | 6.4 g | 38.9 g |
| Bottled Beer | 24.3 g | 37.4 g |
| Kids Orange Chicken | 43.3 g | 35.5 g |
| Teriyaki Chicken | 41.8 g | 33.2 g |
| Kids Spaghetti & Meatballs | 20.3 g | 29.1 g |
| Dasani Bottled Water | 0 g | 25.3 g |
| Chicken Parmesan Sandwich | 37.4 g | 22.8 g |
| Pepperoni Pizza | 28.7 g | 20.8 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Entrées
- Tender Tower - $16.99: Hand-Breaded Chicken Tenders, Fries, Melted Cheddar-Jack Cheese, Bacon Bits, Scallions Dietary tags: High-Fiber Available at: dinner, lunch
- Hand-Breaded Chicken Tenders - $14.99: Hand-breaded chicken tenders served with fries Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Orange Chicken - $15.99: Orange chicken served with Fried Rice Available at: dinner, lunch
- Beef and Broccoli - $16.49: Beef and broccoli served with Fried Rice Available at: dinner, lunch
- Teriyaki Chicken - $15.99: Teriyaki chicken served with Fried Rice Available at: dinner, lunch
- Vegetable Stir Fry - $13.99: Vegetable stir fry served with Fried Rice Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
- Asian Signature Meal Pick Two - $18.99: Choice of two Asian entrees served with fried rice Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Pepperoni Pizza - $10.99: Classic pepperoni pizza slice Available at: dinner, lunch
- Cheese Pizza - $9.99: Classic cheese pizza slice Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Caesar Salad - $14.49: Romaine lettuce, grilled chicken, parmesan cheese, croutons, and Caesar dressing Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Spaghetti & Meatballs - $15.49: Classic spaghetti topped with tender meatballs and a hearty red tomato sauce Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Parmesan Sandwich - $15.99: Breaded Chicken with Mozzarella and red sauce on a toasted Roll. Served with a side. Available at: dinner, lunch
- Meatball Sandwich - $15.49: Seasoned meatballs with melted mozzarella and red sauce on a toasted roll. Served with a side. Available at: dinner, lunch
- Spaghetti & Marinara Sauce - $12.99: Classic spaghetti topped with a hearty red tomato sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
Sides
- French Fries - $5.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Baked Mac & Cheese - $6.49 Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Fresh Fruit - $5.49 Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch, lunch
- Whole Pickle - $3.99 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Side Salad - $5.99 Dietary tags: Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Pork Egg Rolls - $6.99 Available at: dinner, lunch
- Fried Rice - $5.49 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- White Rice - $4.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Caesar Salad - $6.49 Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
Kids Meals
- Kids Hand-Breaded Chicken Tenders - $10.49: Served with side of Fries or Fresh Fruit Available at: dinner, lunch
- Kids Smuckers Uncrustable - $9.49: Served with side of Fries or Fresh Fruit Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Kids Orange Chicken - $10.49: Served with side of Fried Rice or Fresh Fruit Dietary tags: Low-Sodium Available at: dinner, lunch
- Kids Teriyaki Chicken - $10.49: Served with side of Fried Rice or Fresh Fruit Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Kids Vegetable Stir Fry - $9.49: Served with side of Fried Rice or Fresh Fruit Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Kids Spaghetti & Meatballs - $10.49: Served with Fresh Fruit Available at: dinner, lunch
- Kids Spaghetti with Marinara or Butter Sauce - $9.49: Served with Fresh Fruit Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Desserts
- Chocolate Chip Cookies - $4.49 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Assorted Cupcakes - $5.49 Dietary tags: Halal
- Lime Gelatin with whipped cream - $4.99 Dietary tags: Pescatarian
- Raspberry Gelatin with whipped cream - $4.99 Dietary tags: Pescatarian, Low-Sodium
- Chocolate Pudding with whipped cream - $4.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Vanilla Pudding with whipped cream - $4.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Assorted Coca-Cola Products - $4.99: Fountain soda Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
- Dasani Bottled Water - $4.49 Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Atkins, South-Beach, Carnivore, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- Bottled Beer - $10.99: Assorted selection
Frequently Asked Questions about Expedition Cafe
- Is Expedition Cafe dairy-free-friendly?
- Yes. Expedition Cafe has 9 dairy-free-tagged dishes on its current menu, including French Fries, Whole Pickle and Kids Vegetable Stir Fry.
- What can I eat at Expedition Cafe on a dairy-free diet?
- French Fries, Whole Pickle and Kids Vegetable Stir Fry carry the dairy-free tag, out of 9 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Expedition Cafe have vegan options?
- Yes. 8 dishes are tagged vegan on the current menu, including French Fries and Whole Pickle.
- Is Expedition Cafe gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Expedition Cafe?
- Raspberry Gelatin with whipped cream, at roughly 76.2g of protein (estimated from ingredients).
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