FILET FLAMINGO – Restaurant
866 NE 79 ST, Miami, FL, 33015 +1-843-449-5388 https://flamingogrill.com/our-menu0Cuisine: Restaurant
Dietary options: high-protein, keto, low-carb, gluten-free, nut-free, dairy-free, vegetarian, vegan, mediterranean, pescatarian, diabetic, sugar-free, whole30, paleo, heart-healthy, low-fat, plant-based, anti-inflammatory, atkins, south-beach, clean-eating, weight-watchers, high-fiber, low-cholesterol, volumetrics, low-fodmap, carnivore, detox, alkaline, aip, tlc, raw-food, zone, candida, lectin-free, mayo-clinic, slow-carb, pegan
Menu
Appetizers
- Grilled Lemon-Pepper Shrimp - $12.95: Skewer of grilled marinated shrimp Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, TLC, Detox, Mayo-Clinic, Slow-Carb, Candida, Lectin-Free Available at: dinner, lunch
- Beef Kabob - $13.95: Tenderloin tips on skewer Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Carnivore, AIP, Slow-Carb, Candida, Lectin-Free Available at: dinner, lunch
- Fried Cajun Oysters - $14.95: Cajun oysters served with salsa (when available) Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian Available at: dinner, lunch
- Cajun Fried Shrimp - $12.95: Breaded in zesty spices Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Sugar-Free Available at: dinner, lunch
- Shrimp Cocktail - $12.95 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, Volumetrics, TLC, Mayo-Clinic, Slow-Carb Available at: dinner, lunch
- Low Country Crabcake - $13.95: With seafood sauce Dietary tags: High-Protein, Nut-Free, Pescatarian Available at: dinner, lunch
- Sashimi Tuna - $14.95: Tuna with soy glaze and wasabi glaze over greens Dietary tags: High-Protein, Low-Carb, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Heart-Healthy, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, Raw-Food, Volumetrics, TLC, Mayo-Clinic Available at: dinner, lunch
- Cajun Fried Calamari - $13.95: Dusted in Cajun spices, side of marinara Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian Available at: dinner, lunch
- Seafood Sampler Platter - $31.95: Fried lobster bites, Cajun calamari, and crabcake Dietary tags: High-Protein, Nut-Free, Pescatarian Available at: dinner, lunch
Salads & Soups
- House Salad (Small) - $8: Chopped romaine, spring mix, carrots, cabbage, and tomato Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Pegan, Candida Available at: dinner, lunch
- House Salad (Large) - $14: Chopped romaine, spring mix, carrots, cabbage, and tomato Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Pegan, Candida Available at: dinner, lunch
- Caesar Salad (Small) - $8: Romaine tossed dressing, crouton, parmesan Dietary tags: Vegetarian, Nut-Free, Pescatarian, Volumetrics, Mayo-Clinic Available at: dinner, lunch
- Caesar Salad (Large) - $14: Romaine tossed dressing, crouton, parmesan Dietary tags: Vegetarian, Nut-Free, Pescatarian, High-Fiber, Volumetrics, Mayo-Clinic Available at: dinner, lunch
- Greek Salad (Small) - $8: Greens, veggies, feta cheese, kalamata olives, pepperoncini peppers, and Greek vinaigrette Dietary tags: Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, High-Fiber, Volumetrics, Mayo-Clinic Available at: dinner, lunch
- Greek Salad (Large) - $14: Greens, veggies, feta cheese, kalamata olives, pepperoncini peppers, and Greek vinaigrette Dietary tags: Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, High-Fiber, Volumetrics, Mayo-Clinic Available at: dinner, lunch
- Oriental Salad with Sashimi Tuna - $22: Seared rare Ahi tuna over mixed greens with ginger dressing topped with soy glaze and wasabi mayo Dietary tags: High-Protein, Nut-Free, Pescatarian, Volumetrics Available at: dinner, lunch
- She Crab Soup - $6.95: Cagney's original creamy recipe Dietary tags: High-Protein, Nut-Free, Pescatarian Available at: dinner, lunch
- Manhattan Chowder - $6.95: Hearty, zesty chowder Dietary tags: Dairy-Free, Nut-Free, Pescatarian, Low-Fat, Volumetrics Available at: dinner, lunch
Main Courses
- Prime Rib Ladies Cut (8oz) - $32.95: Slow-roasted or Cajun grilled Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Carnivore, AIP, Candida, Lectin-Free Available at: dinner, lunch
- Prime Rib House Cut (12oz) - $36.95: Slow-roasted or Cajun grilled Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Carnivore, AIP, Candida, Lectin-Free Available at: dinner, lunch
- Prime Rib Hearty Cut (16oz) - $41.95: Slow-roasted or Cajun grilled Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, Clean-Eating, Carnivore, AIP, Candida, Lectin-Free Available at: dinner
- Prime Rib Side of Beef (24oz) - $59.95: Slow-roasted or Cajun grilled Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, Clean-Eating, Carnivore, AIP, Candida, Lectin-Free Available at: dinner, lunch
- Petite Filet Mignon (6oz) - $33.95: Grilled or Cajun spiced tenderloin Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Carnivore, AIP, Slow-Carb, Candida, Lectin-Free Available at: dinner, lunch
- Filet Mignon (10oz) - $41.95: 10 oz cut of filet laced with bearnaise Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Diabetic, Sugar-Free, Atkins, Candida, Lectin-Free Available at: dinner
- New York Strip - $37.95: 13 oz cut, aged in-house Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Low-Fodmap, Carnivore, AIP, Candida, Lectin-Free Available at: dinner
- Delmonico - $38.95: 14 oz ribeye Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Low-Fodmap, Carnivore, AIP, Slow-Carb, Candida, Lectin-Free Available at: dinner
- Grouper Oscar - $43.95: Fresh grilled grouper topped with lump crab, asparagus, and bearnaise sauce Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Candida, Lectin-Free Available at: dinner, lunch
- Parmesan Crusted Triggerfish - $41.95: Served over spinach parmesan risotto topped with lemon butter Dietary tags: High-Protein, Nut-Free, Mediterranean, Pescatarian, Sugar-Free Available at: dinner, lunch
- Pan-Seared Peppercorn Tuna - $28.95: Rare Ahi tuna topped with soy glaze and wasabi mayo Dietary tags: High-Protein, Low-Carb, Nut-Free, Pescatarian, Atkins, South-Beach Available at: dinner, lunch
- Fried Lobster Bites - $30.95: Lightly-breaded bite-sized lobster served with bearnaise sauce Dietary tags: High-Protein, Nut-Free, Pescatarian, Sugar-Free Available at: dinner, lunch
- Pan-Seared Sea Scallops - $28.95: With garlic, lemon, and butter Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Candida, Lectin-Free Available at: dinner, lunch
- Chicken Teriyaki Glaze - $23.95: Grilled breast topped with sesame seeds and scallions Dietary tags: High-Protein, Dairy-Free, Nut-Free Available at: dinner, lunch
- Mediterranean Chicken - $24.95: Grilled breast topped with homemade pesto and feta on a bed of roasted red coulis Dietary tags: High-Protein, Low-Carb, Gluten-Free, Mediterranean, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Zone, Mayo-Clinic Available at: dinner, lunch
- Chicken Piccata - $23.95: Sauteed with lemon butter, capers, white wine, and parmesan tossed in penne pasta Dietary tags: High-Protein, Nut-Free, Sugar-Free Available at: dinner, lunch
Seafood
- Broiled Lobster Tail: Single or double tail boiled with drawn butter Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Pescatarian, Diabetic, Sugar-Free, Atkins, Clean-Eating, Low-Fodmap, Carnivore, Candida, Lectin-Free Available at: dinner, lunch
- Cajun Fried Shrimp Entree - $26.95: Fried shrimp seasoned with Cajun spices, served with cocktail sauce Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian Available at: dinner, lunch
- Lowcountry Crabcakes - $27.95: Two 4 oz crabcakes made with blue crab clawmeat topped with remoulade sauce Dietary tags: High-Protein, Nut-Free, Pescatarian Available at: dinner, lunch
- Crabcake & Cajun Shrimp Combo - $28.95: Fried shrimp and crabcake combo, served with seafood and cocktail sauces Dietary tags: High-Protein, Nut-Free, Pescatarian Available at: dinner, lunch
- Grilled Lemon Pepper Shrimp Entree - $26.95: 2 skewers of shrimp spiced and grilled with bearnaise Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Sugar-Free, Atkins, South-Beach, Candida, Lectin-Free Available at: dinner, lunch
- Shrimp and Grits - $26.95: Sauteed shrimp and country ham in a spicy cream sauce over cheesy stone ground grits Dietary tags: High-Protein, Gluten-Free, Nut-Free, Sugar-Free Available at: dinner, lunch
- Flounder Cagney - $26.95: Flounder filet baked over cracker crumbs and tomatoes in lemon butter and parmesan Dietary tags: High-Protein, Nut-Free, Mediterranean, Pescatarian, Sugar-Free Available at: dinner, lunch
- Salmon Teriyaki - $27.95: Grilled and laced with a sweet/sour glaze Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian Available at: dinner, lunch
Pasta
- Pasta Flamingo - $24.95: Shrimp and broccoli with ginger in a creamy alfredo sauce tossed with fettuccine and parmesan Dietary tags: High-Protein, Nut-Free, Pescatarian, Sugar-Free Available at: dinner, lunch
- Pasta with Scallops - $27.95: Sauteed sea scallops with mushrooms, tomatoes, and pesto tossed with fettuccine and parmesan Dietary tags: High-Protein, Mediterranean, Pescatarian, Sugar-Free Available at: dinner, lunch
- Seafood Diavolo - $31.95: Large sea scallops and shrimp sauteed with mushrooms tossed with a spicy vodka sauce, penne, and parmesan Dietary tags: High-Protein, Nut-Free, Pescatarian Available at: dinner, lunch
Kid Stuff
- Chicky Finger Plate - $11.95: Fried chicken fingers with fries or veggie Dietary tags: High-Protein, Nut-Free Available at: dinner, lunch
- Fried Shrimp Plate - $13.95: With fries or veggie Dietary tags: High-Protein, Nut-Free, Pescatarian Available at: dinner, lunch
- Grilled Chicken Plate - $11.95: 4oz chicken breast with fries or veggie Dietary tags: High-Protein, Dairy-Free, Nut-Free Available at: dinner, lunch
- Noodles with Marinara - $8.95: Pasta topped with marinara Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Low-Cholesterol, TLC, Mayo-Clinic Available at: dinner, lunch
- Kiddie Prime - $19.95: Served with fries or veggie Dietary tags: High-Protein, Nut-Free Available at: dinner, lunch
Add-ons & Sides
- Crabcake Add-on - $11 Dietary tags: High-Protein, Nut-Free, Pescatarian
- Grilled Chicken Add-on - $11 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, Carnivore, Zone, TLC, Detox, Mayo-Clinic, Slow-Carb, Candida, Lectin-Free
- Fried Shrimp Add-on - $11 Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Grilled Shrimp Add-on - $11 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Carnivore, TLC, Detox, AIP, Slow-Carb, Candida, Lectin-Free
- Fried Oysters Add-on - $11 Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Sugar-Free
- Sauteed Mushrooms - $4.95 Dietary tags: Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Volumetrics, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Lectin-Free Available at: dinner, lunch
- Blue Cheese Crumbles - $4.95 Dietary tags: Keto, Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Diabetic, Sugar-Free, Atkins, Lectin-Free
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