FILET FLAMINGO – Steakhouse
866 NE 79 ST, Miami, FL, 33015 +1-843-449-5388 https://flamingogrill.com/our-menu0Cuisine: Steakhouse
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at FILET FLAMINGO
Dairy-Free at FILET FLAMINGO
FILET FLAMINGO in Miami has 22 dairy-free-tagged dishes on its current menu, including Grouper Oscar, Prime Rib Side of Beef (24oz) and Grilled Lemon Pepper Shrimp Entree. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at FILET FLAMINGO
FILET FLAMINGO in Miami has 21 gluten-free-tagged dishes on its current menu, including Grouper Oscar, Prime Rib Side of Beef (24oz) and Grilled Lemon Pepper Shrimp Entree. Tags come from dish-level menu analysis and update when the menu changes.
Halal at FILET FLAMINGO
FILET FLAMINGO in Miami has 37 halal-tagged dishes on its current menu, including Grouper Oscar, Flounder Cagney and Pasta with Scallops. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at FILET FLAMINGO
FILET FLAMINGO in Miami has 7 high-protein-tagged dishes on its current menu, including Grilled Chicken Plate, New York Strip and Shrimp and Grits. Tags come from dish-level menu analysis and update when the menu changes.
Keto at FILET FLAMINGO
FILET FLAMINGO in Miami has 9 keto-tagged dishes on its current menu, including Grilled Chicken Plate, New York Strip and Grilled Shrimp Add-on. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at FILET FLAMINGO
FILET FLAMINGO in Miami has 10 low-carb-tagged dishes on its current menu, including Manhattan Chowder, Grilled Chicken Plate and New York Strip. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at FILET FLAMINGO
FILET FLAMINGO in Miami has 6 nut-free-tagged dishes on its current menu, including New York Strip, Grilled Shrimp Add-on and Grilled Chicken Add-on. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at FILET FLAMINGO
FILET FLAMINGO in Miami has 5 vegan-tagged dishes on its current menu, including House Salad (Large), House Salad (Small) and Sauteed Mushrooms. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at FILET FLAMINGO
| Dish | Net carbs | Protein |
|---|---|---|
| Greek Salad (Small) | 19 g | 47.5 g |
| Greek Salad (Large) | 19 g | 47.5 g |
| Grilled Shrimp Add-on | 0.3 g | 38.5 g |
| Shrimp and Grits | 22.1 g | 32.9 g |
| Seafood Diavolo | 22.5 g | 31.4 g |
| Fried Shrimp Add-on | 30.4 g | 30.5 g |
| Filet Mignon (10oz) | 89 g | 24.2 g |
| Seafood Sampler Platter | 41.9 g | 23.3 g |
| Shrimp Cocktail | 11 g | 21 g |
| House Salad (Small) | 63.8 g | 20.9 g |
| House Salad (Large) | 63.8 g | 20.9 g |
| Grilled Chicken Plate | 4.4 g | 17.6 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Grilled Lemon-Pepper Shrimp - $12.95: Skewer of grilled marinated shrimp Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
- Beef Kabob - $13.95: Tenderloin tips on skewer Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Fried Cajun Oysters - $14.95: Cajun oysters served with salsa (when available) Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Cajun Fried Shrimp - $12.95: Breaded in zesty spices Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Shrimp Cocktail - $12.95 Dietary tags: High-Protein, Halal, Pescatarian, Low-Fat, GERD-Friendly Available at: dinner, lunch
- Low Country Crabcake - $13.95: With seafood sauce Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Sashimi Tuna - $14.95: Tuna with soy glaze and wasabi glaze over greens Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Cajun Fried Calamari - $13.95: Dusted in Cajun spices, side of marinara Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Seafood Sampler Platter - $31.95: Fried lobster bites, Cajun calamari, and crabcake Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Salads & Soups
- House Salad (Small) - $8: Chopped romaine, spring mix, carrots, cabbage, and tomato Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, Soy Free Available at: dinner, lunch
- House Salad (Large) - $14: Chopped romaine, spring mix, carrots, cabbage, and tomato Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Caesar Salad (Small) - $8: Romaine tossed dressing, crouton, parmesan Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Caesar Salad (Large) - $14: Romaine tossed dressing, crouton, parmesan Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Greek Salad (Small) - $8: Greens, veggies, feta cheese, kalamata olives, pepperoncini peppers, and Greek vinaigrette Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, High-Fiber Available at: dinner, lunch
- Greek Salad (Large) - $14: Greens, veggies, feta cheese, kalamata olives, pepperoncini peppers, and Greek vinaigrette Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, High-Fiber Available at: dinner, lunch
- Oriental Salad with Sashimi Tuna - $22: Seared rare Ahi tuna over mixed greens with ginger dressing topped with soy glaze and wasabi mayo Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- She Crab Soup - $6.95: Cagney's original creamy recipe Dietary tags: Pescatarian Available at: dinner, lunch
- Manhattan Chowder - $6.95: Hearty, zesty chowder Dietary tags: Low-Carb, Gluten-Free, Pescatarian, Low-Sodium, Low-Fat, DASH Sodium-Reduced, TLC, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Main Courses
- Prime Rib Ladies Cut (8oz) - $32.95: Slow-roasted or Cajun grilled Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Prime Rib House Cut (12oz) - $36.95: Slow-roasted or Cajun grilled Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Prime Rib Hearty Cut (16oz) - $41.95: Slow-roasted or Cajun grilled Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner
- Prime Rib Side of Beef (24oz) - $59.95: Slow-roasted or Cajun grilled Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Petite Filet Mignon (6oz) - $33.95: Grilled or Cajun spiced tenderloin Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Filet Mignon (10oz) - $41.95: 10 oz cut of filet laced with bearnaise Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, High-Fiber, Lectin-Free, Soy Free Available at: dinner
- New York Strip - $37.95: 13 oz cut, aged in-house Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner
- Delmonico - $38.95: 14 oz ribeye Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner
- Grouper Oscar - $43.95: Fresh grilled grouper topped with lump crab, asparagus, and bearnaise sauce Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Lectin-Free, Soy Free Available at: dinner, lunch
- Parmesan Crusted Triggerfish - $41.95: Served over spinach parmesan risotto topped with lemon butter Available at: dinner, lunch
- Pan-Seared Peppercorn Tuna - $28.95: Rare Ahi tuna topped with soy glaze and wasabi mayo Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Fried Lobster Bites - $30.95: Lightly-breaded bite-sized lobster served with bearnaise sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Pan-Seared Sea Scallops - $28.95: With garlic, lemon, and butter Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Chicken Teriyaki Glaze - $23.95: Grilled breast topped with sesame seeds and scallions Available at: dinner, lunch
- Mediterranean Chicken - $24.95: Grilled breast topped with homemade pesto and feta on a bed of roasted red coulis Available at: dinner, lunch
- Chicken Piccata - $23.95: Sauteed with lemon butter, capers, white wine, and parmesan tossed in penne pasta Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Seafood
- Broiled Lobster Tail: Single or double tail boiled with drawn butter Dietary tags: Keto, Low-Carb, Halal, Pescatarian, Anti-Inflammatory, Atkins, South-Beach, GERD-Friendly, Zone, Volumetrics Available at: dinner, lunch
- Cajun Fried Shrimp Entree - $26.95: Fried shrimp seasoned with Cajun spices, served with cocktail sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Lowcountry Crabcakes - $27.95: Two 4 oz crabcakes made with blue crab clawmeat topped with remoulade sauce Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Lectin-Free, Soy Free Available at: dinner, lunch
- Crabcake & Cajun Shrimp Combo - $28.95: Fried shrimp and crabcake combo, served with seafood and cocktail sauces Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Grilled Lemon Pepper Shrimp Entree - $26.95: 2 skewers of shrimp spiced and grilled with bearnaise Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Soy Free Available at: dinner, lunch
- Shrimp and Grits - $26.95: Sauteed shrimp and country ham in a spicy cream sauce over cheesy stone ground grits Dietary tags: High-Protein Available at: dinner, lunch
- Flounder Cagney - $26.95: Flounder filet baked over cracker crumbs and tomatoes in lemon butter and parmesan Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Salmon Teriyaki - $27.95: Grilled and laced with a sweet/sour glaze Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC Available at: dinner, lunch
Pasta
- Pasta Flamingo - $24.95: Shrimp and broccoli with ginger in a creamy alfredo sauce tossed with fettuccine and parmesan Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Pasta with Scallops - $27.95: Sauteed sea scallops with mushrooms, tomatoes, and pesto tossed with fettuccine and parmesan Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Seafood Diavolo - $31.95: Large sea scallops and shrimp sauteed with mushrooms tossed with a spicy vodka sauce, penne, and parmesan Dietary tags: Pescatarian, High-Fiber Available at: dinner, lunch
Kid Stuff
- Chicky Finger Plate - $11.95: Fried chicken fingers with fries or veggie Dietary tags: Low-Sodium Available at: dinner, lunch
- Fried Shrimp Plate - $13.95: With fries or veggie Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Grilled Chicken Plate - $11.95: 4oz chicken breast with fries or veggie Dietary tags: High-Protein, Keto, Low-Carb, Low-Sodium, Atkins, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
- Noodles with Marinara - $8.95: Pasta topped with marinara Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Kiddie Prime - $19.95: Served with fries or veggie Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Add-ons & Sides
- Crabcake Add-on - $11 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Lectin-Free, Soy Free
- Grilled Chicken Add-on - $11 Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Fried Shrimp Add-on - $11 Dietary tags: Halal, Pescatarian, Low-Sodium
- Grilled Shrimp Add-on - $11 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Fried Oysters Add-on - $11 Dietary tags: Halal, Pescatarian
- Sauteed Mushrooms - $4.95 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Blue Cheese Crumbles - $4.95 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC
Frequently Asked Questions about FILET FLAMINGO
- Is FILET FLAMINGO dairy-free-friendly?
- Yes. FILET FLAMINGO has 22 dairy-free-tagged dishes on its current menu, including Grouper Oscar, Prime Rib Side of Beef (24oz) and Grilled Lemon Pepper Shrimp Entree.
- What can I eat at FILET FLAMINGO on a dairy-free diet?
- Grouper Oscar, Prime Rib Side of Beef (24oz) and Grilled Lemon Pepper Shrimp Entree carry the dairy-free tag, out of 22 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does FILET FLAMINGO have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including House Salad (Large) and House Salad (Small).
- Is FILET FLAMINGO gluten-free?
- 21 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at FILET FLAMINGO?
- Greek Salad (Small), at roughly 47.5g of protein (estimated from ingredients).
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