FINNS ISLAND STYLE GRUB – Mexican
FINNS Island Style Grub keeps a Thomas Drive counter in Panama City Beach small and simple, cooking on a grill and an oven only, no fryers or microwaves. The menu leans into tacos, burrito bowls and ceviche alongside sandwiches and burgers, for a fast, beachy lunch between waves. Next door, the Barista Bar pours Amavida coffee, smoothie bowls topped with organic granola and fresh fruit, and craft beer and kombucha on tap. FINNS also caters buffet-style taco and burrito bars for weddings and parties, prepared same-day for pickup or delivery. A laid-back, health-leaning grub hub built for the beach crowd.
7220 THOMAS DR, PANAMA CITY BEACH, FL, 32408 8502493466 https://www.finnsgrub.com/0Cuisine: Mexican
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, raw-food, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at FINNS ISLAND STYLE GRUB
Dairy-Free at FINNS ISLAND STYLE GRUB
FINNS ISLAND STYLE GRUB in Panama City Beach has 3 dairy-free-tagged dishes on its current menu, including Ceviche, Seafood Platter and Burgers. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at FINNS ISLAND STYLE GRUB
FINNS ISLAND STYLE GRUB in Panama City Beach has 3 gluten-free-tagged dishes on its current menu, including Ceviche, Seafood Platter and Burgers. Tags come from dish-level menu analysis and update when the menu changes.
Halal at FINNS ISLAND STYLE GRUB
FINNS ISLAND STYLE GRUB in Panama City Beach has 8 halal-tagged dishes on its current menu, including Smoothie Bowls, Burritos and Ceviche. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at FINNS ISLAND STYLE GRUB
FINNS ISLAND STYLE GRUB in Panama City Beach has 1 high-protein-tagged dish on its current menu, including Burgers. Tags come from dish-level menu analysis and update when the menu changes.
Keto at FINNS ISLAND STYLE GRUB
FINNS ISLAND STYLE GRUB in Panama City Beach has 3 keto-tagged dishes on its current menu, including Seafood Platter, Burgers and Smoothies. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at FINNS ISLAND STYLE GRUB
FINNS ISLAND STYLE GRUB in Panama City Beach has 3 low-carb-tagged dishes on its current menu, including Seafood Platter, Burgers and Smoothies. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at FINNS ISLAND STYLE GRUB
FINNS ISLAND STYLE GRUB in Panama City Beach has 2 nut-free-tagged dishes on its current menu, including Seafood Platter and Burgers. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at FINNS ISLAND STYLE GRUB
FINNS ISLAND STYLE GRUB in Panama City Beach has 2 vegan-tagged dishes on its current menu, including Noli South Kombucha and Local Craft Beer. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at FINNS ISLAND STYLE GRUB
| Dish | Net carbs | Protein |
|---|---|---|
| Burgers | 7 g | 11.8 g |
| Wine | 2.2 g | 11.7 g |
| Seafood Platter | 1.2 g | 10.4 g |
| Local Craft Beer | 51.7 g | 8.7 g |
| Tacos | 18.5 g | 6.2 g |
| Burritos | 20 g | 5.4 g |
| Sandwiches | 26.8 g | 4.3 g |
| Smoothies | 6.1 g | 0.9 g |
Nutrition values are estimated from ingredients.
Menu
Island Style Grub
Small, fresh, and simple grilled seafood and island favorites. No fryers or microwaves.
- Tacos - $12: Fresh grilled seafood or meat options Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Burritos - $13.5: Fresh grilled ingredients wrapped in a tortilla Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Ceviche - $14: Fresh marinated seafood Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Raw-Food, Alkaline, Soy Free Available at: dinner, lunch
Barista Bar & Snack Shack
Organic lifestyle snacks and bowls.
- Smoothie Bowls - $11: Ripe fruits, fresh granola, organic nuts and seeds Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Smoothies - $8.5: Fresh organic fruits Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
Beverages
- Amavida Handcrafted Coffee - $5: Organic housemade syrups and organic milk options Dietary tags: Vegetarian, Halal, Pescatarian
- Local Craft Beer - $7: Selection of local brews on tap Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
- Noli South Kombucha - $6.5: Local kombucha on tap Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Wine - $8: House selection
Squared Grouper Grub Hub
Local hub for seafood, sandwiches, and burgers.
- Seafood Platter - $18: Fresh local seafood Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Sandwiches - $12.5: Assorted fresh fillings Dietary tags: Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Burgers - $13: Grilled beef or fish patties Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Frequently Asked Questions about FINNS ISLAND STYLE GRUB
- Is FINNS ISLAND STYLE GRUB dairy-free-friendly?
- Yes. FINNS ISLAND STYLE GRUB has 3 dairy-free-tagged dishes on its current menu, including Ceviche, Seafood Platter and Burgers.
- What can I eat at FINNS ISLAND STYLE GRUB on a dairy-free diet?
- Ceviche, Seafood Platter and Burgers carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does FINNS ISLAND STYLE GRUB have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Noli South Kombucha and Local Craft Beer.
- Is FINNS ISLAND STYLE GRUB gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at FINNS ISLAND STYLE GRUB?
- Burgers, at roughly 11.8g of protein (estimated from ingredients).
Restaurants near FINNS ISLAND STYLE GRUB
- LOS RANCHEROS MEXICAN GRILL & BAR — Mexican
- LOS ANTOJITOS — Mexican
- TAQUERIA GUERRERO — Mexican
- EL JALISCO — Mexican
- SAN MARCOS MEXICAN GRILL — Mexican
- San Marco's Mexican Grill — Mexican
- Los Rancheros Mexcian — Mexican
- Diego's Burrito Factory — Mexican
- Diego's Burrito Factory & Margarita Bar — Mexican
- Tacos Way — Mexican
- LONGBOARDS RESTAURANT — American
- JIN JIN II — Chinese
