LOS RANCHEROS MEXICAN GRILL & BAR – Mexican
A Front Beach Road standby, Los Rancheros Mexican Grill + Bar runs on charro bean soup, sizzling fajita platters and a bar that understands what a beach day requires. The kitchen covers the full spread: burrito supreme with ranchera chicken, enchiladas rancheras, pork carnitas, chile colorado and pollo loco, with a seafood side bringing camarones al ajo, filete de pescado and a Mexican shrimp cocktail. Lunch entrees run to three. Sopapillas, churros or fried ice cream close things out. A second dining room sits inland in Panama City proper.
11208 Front Beach Rd Panama City Beach, FL 32407 +1-850-249-5195 https://losrancherospc.com/0Cuisine: Mexican
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, alkaline, renal, tlc, volumetrics, zone, slow-carb, soy-free
Diet fit at LOS RANCHEROS MEXICAN GRILL & BAR
Dairy-Free at LOS RANCHEROS MEXICAN GRILL & BAR
LOS RANCHEROS MEXICAN GRILL & BAR in Panama City Beach has 2 dairy-free-tagged dishes on its current menu, including Guacamole Dip and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at LOS RANCHEROS MEXICAN GRILL & BAR
LOS RANCHEROS MEXICAN GRILL & BAR in Panama City Beach has 1 gluten-free-tagged dish on its current menu, including Guacamole Dip. Tags come from dish-level menu analysis and update when the menu changes.
Halal at LOS RANCHEROS MEXICAN GRILL & BAR
LOS RANCHEROS MEXICAN GRILL & BAR in Panama City Beach has 9 halal-tagged dishes on its current menu, including Guacamole Dip, Fried Ice Cream and Mexican Churros. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at LOS RANCHEROS MEXICAN GRILL & BAR
LOS RANCHEROS MEXICAN GRILL & BAR in Panama City Beach has 3 high-protein-tagged dishes on its current menu, including Pork Carnitas, Fajitas Texanas and Mexican Shrimp Cocktail. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at LOS RANCHEROS MEXICAN GRILL & BAR
LOS RANCHEROS MEXICAN GRILL & BAR in Panama City Beach has 1 nut-free-tagged dish on its current menu, including French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at LOS RANCHEROS MEXICAN GRILL & BAR
LOS RANCHEROS MEXICAN GRILL & BAR in Panama City Beach has 2 vegan-tagged dishes on its current menu, including Guacamole Dip and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at LOS RANCHEROS MEXICAN GRILL & BAR
LOS RANCHEROS MEXICAN GRILL & BAR in Panama City Beach has 7 vegetarian-tagged dishes on its current menu, including Guacamole Dip, Fried Ice Cream and Mexican Churros. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at LOS RANCHEROS MEXICAN GRILL & BAR
LOS RANCHEROS MEXICAN GRILL & BAR in Panama City Beach has 4 heart-healthy-tagged dishes on its current menu, including Guacamole Dip, Mexican Rice and Flan. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at LOS RANCHEROS MEXICAN GRILL & BAR
| Dish | Net carbs | Protein |
|---|---|---|
| Taco Salad | 0 g | 76.6 g |
| Papas Mexicanas | 30.5 g | 53.7 g |
| Nachos Locos | 38.6 g | 48.6 g |
| Fajitas Texanas | 16.2 g | 40.5 g |
| Fajita Taco Salad | 68 g | 38.4 g |
| Southwestern Eggrolls | 63.3 g | 29.6 g |
| Pollo Loco | 11.8 g | 26.5 g |
| Mexican Shrimp Cocktail | 0.2 g | 24 g |
| Pork Carnitas | 0 g | 23.5 g |
| Shrimp Diabla | 105 g | 19.9 g |
| Charro Bean Soup | 49.4 g | 15.8 g |
| Guacamole Dip | 63.9 g | 11.7 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Bean Dip: Refried beans with cheese sauce Available at: dinner, lunch
- Guacamole Dip: Fresh avocado dip Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Cheese Dip: Melted cheese sauce Dietary tags: Vegetarian, Halal, Pescatarian
- Taco Dip: Cheese dip with taco meat and pico de gallo Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- 8" Round Quesadilla: Grilled tortillas stuffed with cheese and choice of steak, grilled chicken, mushrooms, chorizo or spinach. Served with lettuce, tomatoes and sour cream. Available at: dinner, lunch
- Los Rancheros Nachos: Crispy nachos topped with ground beef or chicken, and beans with lettuce, tomatoes, sour cream, guacamole and sliced jalapenos. Available at: dinner, lunch
- Nachos Locos: Steak, Chicken, and Shrimp. Served with lettuce, tomatoes, and sour cream, and jalapenos peppers Available at: dinner, lunch
- Queso Fundido: Melted cheese with your choice of steak, grilled chicken, mushrooms, or chorizo. Served with tortillas. Available at: dinner, lunch
- Southwestern Eggrolls: Crispy flour tortillas with chicken, black beans, corn, jalapeno jack cheese, red peppers, and spinach. Served with jalapeno ranch. Dietary tags: High-Fiber Available at: dinner, lunch
- Papas Mexicanas: French fries topped with cheese sauce, pico de gallo, and your choice of meat: ground beef, grilled chicken, steak, or shrimp. Available at: dinner, lunch
Salads & Soups
- Charro Bean Soup: Whole pinto beans with broth seasoned with a meaty and spicy blend. Available at: dinner, lunch
- The Ranch Salad: Grilled chicken or steak over a mixture of lettuce, red onions, tomatoes, cucumbers, avocado, and queso fresco. Available at: dinner, lunch
- Taco Salad: Flour shell filled with ground beef or chicken over a mixture of lettuce, tomatoes and cheese. Served with sour cream and guacamole. Available at: dinner, lunch
- Fajita Taco Salad: Mixture of lettuce with grilled steak or chicken and grilled onions, bell peppers, and tomatoes topped with cheese, sour cream and guacamole. Dietary tags: High-Fiber Available at: dinner, lunch
Main Courses
- Chimichanga: A flour tortilla stuffed with ranchera chicken or shredded beef, deep fried, served with lettuce, tomatoes, sour cream, pico de gallo and guacamole. Served with rice and refried beans. Dietary tags: Low-Sodium Available at: dinner, lunch
- Pork Carnitas: Pork chunks slow cooked then charbroiled, topped with sauteed onions. Served with rice, beans, pico de gallo, guacamole salad and tortillas Dietary tags: High-Protein, Low-Sodium, Renal Available at: dinner, lunch
- Carne Asada: Steak marinated and grilled. Served with rice, refried beans, guacamole salad and tortillas Available at: dinner, lunch
- Pollo Loco: Tender grilled chicken strips topped with cheese sauce served with rice, refried beans and tortillas Available at: dinner, lunch
- Fajitas Texanas: Steak, Chicken and Shrimp cooked with grilled onions, bell peppers, and tomatoes. Served with rice, beans, and salad. Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Seafood
- Mexican Shrimp Cocktail: Boiled shrimp mixed with chopped onions, tomato sauce, cilantro and chopped avocados. Served with salted crackers Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Shrimp Diabla: Spicy broiled shrimp served with rice and refried beans, guacamole salad Dietary tags: High-Fiber Available at: dinner, lunch
- Poblano Shrimp: Poblano pepper stuffed with shrimp, smothered in cheese sauce. Served with rice, beans and tortillas Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Sides
- Mexican Rice: Traditional seasoned rice Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Refried Beans: Mashed and fried beans Dietary tags: Low-Sodium, South-Beach, High-Fiber, Slow-Carb Available at: dinner, lunch
- French Fries: Crispy potato fries Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Desserts
- Fried Ice Cream: Vanilla ice cream rolled in corn flakes, deep-fried, topped with chocolate fudge, whipped cream and a cherry Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Flan: Egg custard with melted brown sugar bottom Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Mexican Churros: Fried Mexican doughnut with sugar, cinnamon, and chocolate syrup. Served with ice cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Tres Leches Cake: Traditional three-milk soaked cake Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Horchata: Traditional rice milk beverage
- Sweet Tea: Iced tea with sugar
- Soda: Assorted soft drinks
Frequently Asked Questions about LOS RANCHEROS MEXICAN GRILL & BAR
- Is LOS RANCHEROS MEXICAN GRILL & BAR dairy-free-friendly?
- Yes. LOS RANCHEROS MEXICAN GRILL & BAR has 2 dairy-free-tagged dishes on its current menu, including Guacamole Dip and French Fries.
- What can I eat at LOS RANCHEROS MEXICAN GRILL & BAR on a dairy-free diet?
- Guacamole Dip and French Fries carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does LOS RANCHEROS MEXICAN GRILL & BAR have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Guacamole Dip and French Fries.
- Is LOS RANCHEROS MEXICAN GRILL & BAR gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at LOS RANCHEROS MEXICAN GRILL & BAR?
- Taco Salad, at roughly 76.6g of protein (estimated from ingredients).
Restaurants near LOS RANCHEROS MEXICAN GRILL & BAR
- FINNS ISLAND STYLE GRUB — Mexican
- SAN MARCOS MEXICAN GRILL — Mexican
- San Marco's Mexican Grill — Mexican
- LOS ANTOJITOS — Mexican
- TAQUERIA GUERRERO — Mexican
- EL JALISCO — Mexican
- Diego's Burrito Factory & Margarita Bar — Mexican
- ROCK' IT LANES — American
- BELLA ROMA TUSCAN GRILL — Italian
- SUNRISE CAFE & BAKERY — American
- BAYOU ON THE BEACH CAFE — Seafood
- PINK PELICAN ICE CREAM BAR — American
