FIRED UP A COAL OVEN PIZZARIA – Italian
On Malabar Road in Palm Bay, Fired Up Coal Oven Pizzeria bakes its pies crispy and well done, finished in a coal-fired oven with plum tomatoes, basil and house mozzarella. Beyond the classic pie, the specialty list runs to a white pizza with ricotta and Romano, a buffalo chicken pie in bleu cheese dressing, and coal-fired wings marinated and baked, not fried, topped with balsamic onions and focaccia. Appetizers start with cheesy bread and garlic knots, and Fired Up's Famous Fries get loaded with cheddar, bacon and ranch. Families and regulars keep the coal oven running seven nights a week.
195 MALABAR ROAD N.W. STE 101, PALM BAY, FL, 32907 321-727-3473 https://firedupcop.com/Contact/Contact.html0Cuisine: Italian
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at FIRED UP A COAL OVEN PIZZARIA
Dairy-Free at FIRED UP A COAL OVEN PIZZARIA
FIRED UP A COAL OVEN PIZZARIA in Palm Bay has 9 dairy-free-tagged dishes on its current menu, including Italian Sausage, Thick Cut Onion Rings and Soup of the Day (Cup). Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at FIRED UP A COAL OVEN PIZZARIA
FIRED UP A COAL OVEN PIZZARIA in Palm Bay has 5 gluten-free-tagged dishes on its current menu, including Italian Sausage, Soup of the Day (Cup) and Soup of the Day (Bowl). Tags come from dish-level menu analysis and update when the menu changes.
Halal at FIRED UP A COAL OVEN PIZZARIA
FIRED UP A COAL OVEN PIZZARIA in Palm Bay has 35 halal-tagged dishes on its current menu, including Coal Oven Garlic Knots (12), Traditional Pizza (Personal) and Coal Oven Garlic Knots (6). Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at FIRED UP A COAL OVEN PIZZARIA
FIRED UP A COAL OVEN PIZZARIA in Palm Bay has 3 high-protein-tagged dishes on its current menu, including Soup of the Day (Bowl), Shrimp Parmigiana and Gyro. Tags come from dish-level menu analysis and update when the menu changes.
Keto at FIRED UP A COAL OVEN PIZZARIA
FIRED UP A COAL OVEN PIZZARIA in Palm Bay has 1 keto-tagged dish on its current menu, including Soup of the Day (Bowl). Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at FIRED UP A COAL OVEN PIZZARIA
FIRED UP A COAL OVEN PIZZARIA in Palm Bay has 1 low-carb-tagged dish on its current menu, including Soup of the Day (Bowl). Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at FIRED UP A COAL OVEN PIZZARIA
FIRED UP A COAL OVEN PIZZARIA in Palm Bay has 1 nut-free-tagged dish on its current menu, including Soup of the Day (Bowl). Tags come from dish-level menu analysis and update when the menu changes.
Vegan at FIRED UP A COAL OVEN PIZZARIA
FIRED UP A COAL OVEN PIZZARIA in Palm Bay has 5 vegan-tagged dishes on its current menu, including Eggplant Chips, Sautéed Broccoli and Fired Up's Famous Fries. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at FIRED UP A COAL OVEN PIZZARIA
| Dish | Net carbs | Protein |
|---|---|---|
| Antipasti Salad | 11.5 g | 100.8 g |
| Gyro | 44 g | 36.4 g |
| Eggplant Parmigiana | 78.6 g | 30.4 g |
| Tuna Salad Sandwich | 12.8 g | 27.4 g |
| Baked Ziti | 44.5 g | 26.8 g |
| House Salad (Full) | 41.4 g | 26.3 g |
| Cannoli | 85.7 g | 26 g |
| Stromboli | 37.2 g | 20.5 g |
| Mac N Cheese Bites | 16.3 g | 18.7 g |
| Shrimp Parmigiana | 16.7 g | 17.7 g |
| Standard Calzone | 0.8 g | 17.1 g |
| Margherita Pizza (Personal) | 1.7 g | 16.7 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Fired Up Cheesy Bread - $8.99: Served with Marinara Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Coal Oven Garlic Knots (2) - $1.5: Garlic knots baked in coal oven Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Coal Oven Garlic Knots (6) - $3.99: Garlic knots baked in coal oven Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Coal Oven Garlic Knots (12) - $6.49: Garlic knots baked in coal oven Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Fried Calamari - $11.49: Served with Marinara Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Fried Cheese Ravioli - $8.99: Served with marinara sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Eggplant Chips - $8.25: Thin sliced, breaded and deep fried. Served with Marinara Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Chicken Tenders - $9.49: Served with Honey Mustard or BBQ Sauce Available at: dinner, lunch
- Thick Cut Onion Rings - $7.25: Served with Marinara Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Fried Mozzarella - $9.99: Served with Marinara Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- Fired Up's Famous Fries - $4.99: Basket of fries Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Loaded Fired Up Fries - $8.99: Cheddar cheese sauce, bacon and house made ranch dressing Available at: dinner, lunch
- Mac N Cheese Bites - $8.99: Battered macaroni and cheese fried to perfection Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Soup of the Day (Cup) - $4.99: Ask server for selection Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Soup of the Day (Bowl) - $6.99: Ask server for selection Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Traditional Pizza
- Traditional Pizza (Personal) - $8.49: Mozzarella, Italian plum tomatoes, basil, olive oil, Italian herbs and spices Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Traditional Pizza (Small 12") - $12.99: Mozzarella, Italian plum tomatoes, basil, olive oil, Italian herbs and spices Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Traditional Pizza (Large 16") - $15.75: Mozzarella, Italian plum tomatoes, basil, olive oil, Italian herbs and spices Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Specialty Pies
- White Pizza (Personal) - $9.99: Olive oil, fresh garlic, ricotta, mozzarella and romano cheese blend Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Margherita Pizza (Personal) - $9.99: Fresh mozzarella cheese, sliced tomatoes and fresh basil Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Meatball & Ricotta Pizza (Personal) - $9.99: Fired Up meatballs and ricotta cheese over traditional cheese pie Available at: dinner, lunch
- BBQ Chicken Pizza (Personal) - $10.49: Breaded chicken, onions, BBQ sauce and mozzarella Available at: dinner, lunch
- Buffalo Chicken Pizza (Personal) - $10.99: Breaded chicken, mozzarella, provolone, medium buffalo sauce, blue cheese dressing Available at: dinner, lunch
- Meat Please Pizza (Personal) - $10.49: Fired Up meatballs, Italian sausage, pepperoni and mozzarella Available at: dinner, lunch
- Veggie Pizza (Personal) - $10.99: Sliced tomatoes, mushrooms, onions, green bell peppers, black olives and mozzarella Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Hawaiian Pizza (Personal) - $9.99: Ham, pineapple and mozzarella Dietary tags: Low-Sodium Available at: dinner, lunch
- Gyro Pizza (Personal) - $10.99: Gyro meat, feta, mozzarella, tomatoes, onions, olives, tzatziki sauce Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Chicken Alfredo Pizza (Personal) - $10.99: Diced chicken breast, spinach, mushrooms, mozzarella, alfredo sauce Available at: dinner, lunch
- Philly Cheesesteak Pizza (Personal) - $10.99: Thin sliced steak, sautéed onions, mozzarella, alfredo sauce Available at: dinner, lunch
Calzones & Stromboli
- Fired Up Calzone - $20.99: Mozzarella, ricotta, pepperoni, sausage, meatballs and balsamic onions Available at: dinner, lunch
- Standard Calzone - $16.99: Mozzarella and ricotta cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Chicken, Broccoli & Tomato Calzone - $19.99: Diced chicken breast, broccoli, tomatoes, mozzarella and ricotta Available at: dinner, lunch
- Stromboli - $16.99: Mozzarella cheese and pepperoni Available at: dinner, lunch
- Fired Up Stromboli - $19.99: Mozzarella, pepperoni, sausage, meatballs and balsamic onions Available at: dinner, lunch
- Steak, Peppers & Onions Stromboli - $19.99: Sautéed steak, green peppers, onions and mozzarella Available at: dinner, lunch
Chicken Wings
- Traditional Wings (1Lb) - $10.99: Deep fried jumbo wings with choice of sauce and dressing Available at: dinner, lunch
- Fired Up Coal Fired Wings (1Lb) - $10.99: Marinated and baked in coal oven, topped with balsamic onions, served with focaccia Available at: dinner, lunch
Salads
- Caesar Salad (Full) - $8.99: Romaine, parmesan, croutons and caesar dressing Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- House Salad (Full) - $8.99: Iceberg, tomatoes, onions, carrots and Italian dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based Available at: dinner, lunch
- Greek Salad (Full) - $10.99: Iceberg, feta, olives, onions, tomatoes, pepperoncini and Greek dressing Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Low-Sodium Available at: dinner, lunch
- Antipasti Salad - $10.99: Iceberg, capicola, salami, ham, provolone, tomatoes, olives, pepperoncini Available at: dinner, lunch
- Caprese - $9.99: Fresh mozzarella, sliced tomatoes, fresh basil and balsamic glaze Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Entrées
- Chicken Parmigiana - $18.99: Breaded chicken cutlet baked with marinara and mozzarella over pasta Dietary tags: Low-Sodium Available at: dinner, lunch
- Eggplant Parmigiana - $16.99: Breaded eggplant baked with marinara and mozzarella over pasta Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Baked Ziti - $14.99: Ziti mixed with ricotta, parmesan, marinara and topped with mozzarella Available at: dinner, lunch
- Lasagna - $16.99: Italian sausage, meatballs, ricotta, parmesan, mozzarella and marinara Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Spaghetti & Meatballs - $14.99: Two large meatballs with marinara over spaghetti Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Shrimp Parmigiana - $19.99: Breaded fried shrimp baked with marinara and mozzarella over pasta Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Spaghetti & Sausage - $14.99: Mild Italian sausage with marinara over spaghetti Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Cheese Ravioli - $14.99: Jumbo raviolis with ricotta and parmesan, choice of marinara or alfredo Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Fettuccini Alfredo - $14.99: Fettuccini tossed in garlic and parmesan cream sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Sandwiches
- Italian Combo Sandwich - $11.99: Capicola, salami, ham, provolone, lettuce and tomatoes Available at: dinner, lunch
- Philly Cheesesteak Sandwich - $12.99: Thin sliced steak with sautéed onions and mozzarella Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Turkey Breast Sandwich - $10.99: Thin sliced lean turkey breast with lettuce and tomatoes Dietary tags: Low-Sodium Available at: dinner, lunch
- Sausage Parmigianno Sandwich - $11.99: Mild Italian sausage baked with marinara and mozzarella Available at: dinner, lunch
- Sausage, Pepper and Onions Sandwich - $10.49: Mild Italian sausage with sautéed green bell peppers and onions Available at: dinner, lunch
- Tuna Salad Sandwich - $10.99: Albacore tuna with mayo, lettuce and tomatoes Dietary tags: Halal, Pescatarian, High-Fiber Available at: lunch
- Roast Beef Sandwich - $11.49: In-house roasted top round beef, lettuce and tomatoes Available at: dinner, lunch
- Eggplant Parmigianno Sandwich - $10.99: Breaded eggplant baked with marinara and mozzarella Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Meatball Parmigianno Sandwich - $11.49: Plump meatballs baked with marinara and mozzarella Available at: dinner, lunch
- Chicken Parmigianno Sandwich - $11.99: Breaded chicken cutlet baked with marinara and mozzarella Available at: dinner, lunch
- Gyro - $11.99: Gyro meat, lettuce, tomatoes, onions and tzatziki in pita bread Dietary tags: High-Protein, Mediterranean Available at: dinner, lunch
Sides
- Meatballs - $5.99: Side of meatballs Available at: dinner, lunch
- Italian Sausage - $5.99: Side of Italian sausage Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Sautéed Spinach - $4.99: In olive oil and garlic Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Sautéed Broccoli - $4.99: In olive oil and garlic Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Desserts
- Fired Up Apple Pie Pizza (Personal) - $8.49: Apples and streusel on pizza crust with caramel and powdered sugar Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Tiramisu - $7.49: Ladyfingers, espresso, rum, mascarpone and whipped cream Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Cannoli - $7.49: Two fried shells with sweet ricotta and chocolate chips Dietary tags: Vegetarian, Pescatarian, Low-Sodium, High-Fiber
- Cheesecake - $7.49: Classic cheesecake in graham cracker crust Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Triple Chocolate Torte - $7.49: Fudge brownie, chocolate cheesecake and chocolate ganache Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Frequently Asked Questions about FIRED UP A COAL OVEN PIZZARIA
- Is FIRED UP A COAL OVEN PIZZARIA dairy-free-friendly?
- Yes. FIRED UP A COAL OVEN PIZZARIA has 9 dairy-free-tagged dishes on its current menu, including Italian Sausage, Thick Cut Onion Rings and Soup of the Day (Cup).
- What can I eat at FIRED UP A COAL OVEN PIZZARIA on a dairy-free diet?
- Italian Sausage, Thick Cut Onion Rings and Soup of the Day (Cup) carry the dairy-free tag, out of 9 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does FIRED UP A COAL OVEN PIZZARIA have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Eggplant Chips and Sautéed Broccoli.
- Is FIRED UP A COAL OVEN PIZZARIA gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at FIRED UP A COAL OVEN PIZZARIA?
- Antipasti Salad, at roughly 100.8g of protein (estimated from ingredients).
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