FIRST WATCH RESTAURANT – American
Breakfast and lunch only, cooked to order, in the dining room near Blue Lagoon that empties by mid-afternoon. The menu leans fresh: farm stand and barbacoa breakfast tacos, a power breakfast bowl, pesto chicken power bowl, barbacoa chilaquiles, market hash, smoked salmon benedict and smoked salmon frittata. Sweeter appetites get multigrain pancakes, a Belgian waffle or strawberry tres leches french toast. Lighter ones get the sunrise granola bowl, steel-cut oatmeal or the power wrap. Juices, sparklers and iced coffee replace a bar. Service starts at seven and finishes at half past two. You can join the waitlist online before arriving.
1692 NE Miami Gardens DR, Miami, FL, 33179 +1-322-781-4193 https://firstwatch.com/locations/blue-lagoon0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, vegan, vegetarian, heart-healthy, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, juice-cleanse, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at FIRST WATCH RESTAURANT
Dairy-Free at FIRST WATCH RESTAURANT
FIRST WATCH RESTAURANT in Miami has 2 dairy-free-tagged dishes on its current menu, including Healthy Turkey and Avocado Toast. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at FIRST WATCH RESTAURANT
FIRST WATCH RESTAURANT in Miami has 1 gluten-free-tagged dish on its current menu, including Healthy Turkey. Tags come from dish-level menu analysis and update when the menu changes.
Halal at FIRST WATCH RESTAURANT
FIRST WATCH RESTAURANT in Miami has 7 halal-tagged dishes on its current menu, including Blueberry Lemon Cornbread, A.M. Superfoods Bowl and Strawberry Tres Leches French Toast. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at FIRST WATCH RESTAURANT
FIRST WATCH RESTAURANT in Miami has 1 high-protein-tagged dish on its current menu, including Chickichanga. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at FIRST WATCH RESTAURANT
FIRST WATCH RESTAURANT in Miami has 1 low-carb-tagged dish on its current menu, including Healthy Turkey. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at FIRST WATCH RESTAURANT
FIRST WATCH RESTAURANT in Miami has 2 vegan-tagged dishes on its current menu, including Morning Meditation Fresh Juice and Kale Tonic Fresh Juice. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at FIRST WATCH RESTAURANT
FIRST WATCH RESTAURANT in Miami has 7 vegetarian-tagged dishes on its current menu, including Blueberry Lemon Cornbread, A.M. Superfoods Bowl and Strawberry Tres Leches French Toast. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at FIRST WATCH RESTAURANT
FIRST WATCH RESTAURANT in Miami has 2 heart-healthy-tagged dishes on its current menu, including A.M. Superfoods Bowl and Kale Tonic Fresh Juice. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at FIRST WATCH RESTAURANT
| Dish | Net carbs | Protein |
|---|---|---|
| Chickichanga | 39.2 g | 58.2 g |
| Biscuits & Turkey Sausage Gravy with Eggs | 39.6 g | 44.4 g |
| Chimichurri Steak & Eggs Hash | 27 g | 35.2 g |
| Elevated Egg Sandwich | 17.2 g | 27.8 g |
| The B.E.C. | 41 g | 26.9 g |
| Avocado Toast | 32 g | 23 g |
| Morning Meditation Fresh Juice | 107.1 g | 22.3 g |
| The Traditional Breakfast | 47.2 g | 20.5 g |
| A.M. Superfoods Bowl | 103.1 g | 18.7 g |
| Tri-Fecta | 67.9 g | 18.1 g |
| Farm Stand Breakfast Tacos | 11.3 g | 14.6 g |
| Kale Tonic Fresh Juice | 59.7 g | 10.6 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Daily
- 30pm
- Monday - Sunday
- 7:00 - 2:30
Menu
Seasonal Menu
- The B.E.C. - $12.99: Bacon, egg, and cheese sandwich Available at: breakfast, brunch, lunch
- Chimichurri Steak & Eggs Hash - $15.49: Steak, eggs, chimichurri sauce, and hash potatoes Dietary tags: Low-Sodium Available at: breakfast, brunch, dinner, lunch
- Strawberry Tres Leches French Toast - $13.29: French toast with strawberries and tres leches sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Blueberry Lemon Cornbread - $5.99: Cornbread with blueberries and lemon zest Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
The Classics
- The Traditional Breakfast - $11.49: Two eggs any style, choice of meat, and toast Available at: breakfast, brunch
- Tri-Fecta - $12.79: Two eggs, a waffle or pancake, and choice of meat Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: breakfast, brunch
- Biscuits & Turkey Sausage Gravy with Eggs - $11.99: Freshly baked biscuits, turkey sausage gravy, and eggs Available at: breakfast, brunch
The Hits
- Chickichanga - $13.49: Chicken, chorizo, and eggs in a flour tortilla Dietary tags: High-Protein Available at: breakfast, brunch
- Elevated Egg Sandwich - $12.29: Bacon, egg, avocado, and cheese on a brioche bun Available at: breakfast, brunch, lunch
- Farm Stand Breakfast Tacos - $11.79: Scrambled eggs, Cajun chicken, and avocado Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
The Healthier Side
- Avocado Toast - $12.99: Thick-cut whole grain toast, avocado, and eggs Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber Available at: breakfast, brunch, lunch
- Healthy Turkey - $11.49: Egg white omelet with turkey and onions Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, South-Beach, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: breakfast, brunch
- A.M. Superfoods Bowl - $10.99: Chia seed pudding, berries, and granola Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: breakfast, brunch
Beverages
- Morning Meditation Fresh Juice - $5.49: Orange, lemon, turmeric, organic ginger, agave nectar, and beet Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, High-Fiber, Low-Cholesterol, Juice-Cleanse
- Kale Tonic Fresh Juice - $5.49: Kale, Fuji apple, cucumber, and lemon Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Mint Mocha Iced Coffee - $4.99: Cold brew coffee with mint and chocolate Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Frequently Asked Questions about FIRST WATCH RESTAURANT
- Is FIRST WATCH RESTAURANT dairy-free-friendly?
- Yes. FIRST WATCH RESTAURANT has 2 dairy-free-tagged dishes on its current menu, including Healthy Turkey and Avocado Toast.
- What can I eat at FIRST WATCH RESTAURANT on a dairy-free diet?
- Healthy Turkey and Avocado Toast carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does FIRST WATCH RESTAURANT have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Morning Meditation Fresh Juice and Kale Tonic Fresh Juice.
- Is FIRST WATCH RESTAURANT gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at FIRST WATCH RESTAURANT?
- Chickichanga, at roughly 58.2g of protein (estimated from ingredients).
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