MANTIS CAFE AND JUICE BAR – American
A family-run Venezuelan-Colombian counter on NE 123rd Street, open from eight and finished by six - a breakfast-and-lunch place rather than a night out. Arepas and cachapas come off the plancha, tequenos and empanadas out of the fryer, carne mechada fills most of what you would want it to fill, and there is cafe con leche and fresh juice to go alongside. Hot dogs and wings round out the board. Regulars mention generous portions, fair prices and staff who remember them. Small room, big plates.
2210 NE 123 ST, North Miami, FL, 33181 +1-786-580-4380 https://restaurantjump.com/mantis-cafe-33181/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, low-cholesterol, aip, alkaline, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, soy-free
Diet fit at MANTIS CAFE AND JUICE BAR
Dairy-Free at MANTIS CAFE AND JUICE BAR
MANTIS CAFE AND JUICE BAR in North Miami has 1 dairy-free-tagged dish on its current menu, including Venezuelan Breakfast. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at MANTIS CAFE AND JUICE BAR
MANTIS CAFE AND JUICE BAR in North Miami has 1 gluten-free-tagged dish on its current menu, including Venezuelan Breakfast. Tags come from dish-level menu analysis and update when the menu changes.
Halal at MANTIS CAFE AND JUICE BAR
MANTIS CAFE AND JUICE BAR in North Miami has 7 halal-tagged dishes on its current menu, including Cachapa with Cheese, Arepa with Scrambled Eggs (Perico) and Tequeños. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at MANTIS CAFE AND JUICE BAR
MANTIS CAFE AND JUICE BAR in North Miami has 2 vegan-tagged dishes on its current menu, including Venezuelan Breakfast and Fresh Juice. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at MANTIS CAFE AND JUICE BAR
MANTIS CAFE AND JUICE BAR in North Miami has 7 vegetarian-tagged dishes on its current menu, including Cachapa with Cheese, Arepa with Scrambled Eggs (Perico) and Tequeños. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at MANTIS CAFE AND JUICE BAR
MANTIS CAFE AND JUICE BAR in North Miami has 3 heart-healthy-tagged dishes on its current menu, including Cachapa with Cheese, Venezuelan Breakfast and Venezuelan Arepa. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at MANTIS CAFE AND JUICE BAR
MANTIS CAFE AND JUICE BAR in North Miami has 6 low-sodium-tagged dishes on its current menu, including Cachapa with Cheese, Arepa with Scrambled Eggs (Perico) and Tequeños. Tags come from dish-level menu analysis and update when the menu changes.
Mediterranean at MANTIS CAFE AND JUICE BAR
MANTIS CAFE AND JUICE BAR in North Miami has 1 mediterranean-tagged dish on its current menu, including Venezuelan Breakfast. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at MANTIS CAFE AND JUICE BAR
| Dish | Net carbs | Protein |
|---|---|---|
| Pabellón Criollo | 0 g | 46.2 g |
| Cachapa with Cheese | 5.1 g | 7.3 g |
| Coffee | 39.3 g | 5.6 g |
| Venezuelan Arepa | 15 g | 5.5 g |
| Empanadas | 12.2 g | 0.1 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast and Brunch
- Venezuelan Breakfast - $12.99: Traditional Venezuelan breakfast plate Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch
- Arepa with Scrambled Eggs (Perico) - $8.5: Arepa filled with Venezuelan style scrambled eggs with onions and tomatoes Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
Venezuelan Specialties
- Cachapa with Cheese - $11: Sweet corn pancake with a generous portion of authentic handmade Venezuelan cheese Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: breakfast, brunch, dinner, lunch
- Pabellón Criollo - $14.5: Traditional plate with shredded beef, black beans, rice, and fried plantains Available at: dinner, lunch
- Venezuelan Arepa - $9: Thin, crunchy crust corn meal cake with abundant filling Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: breakfast, dinner, lunch
Appetizers and Snacks
- Empanadas - $4.5: Traditional Venezuelan fried corn meal turnovers Available at: dinner, lunch
- Tequeños - $7: Venezuelan cheese sticks wrapped in dough and fried Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Desserts
- Coconut Ice Cream in Shell - $6.5: Authentic coconut ice cream served in its natural shell Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Coffee - $3.5: Freshly brewed Venezuelan coffee
- Fresh Juice - $5: Assorted fresh fruit juices Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
Frequently Asked Questions about MANTIS CAFE AND JUICE BAR
- Is MANTIS CAFE AND JUICE BAR dairy-free-friendly?
- Yes. MANTIS CAFE AND JUICE BAR has 1 dairy-free-tagged dish on its current menu, including Venezuelan Breakfast.
- What can I eat at MANTIS CAFE AND JUICE BAR on a dairy-free diet?
- Venezuelan Breakfast carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does MANTIS CAFE AND JUICE BAR have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Venezuelan Breakfast and Fresh Juice.
- Is MANTIS CAFE AND JUICE BAR gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at MANTIS CAFE AND JUICE BAR?
- Pabellón Criollo, at roughly 46.2g of protein (estimated from ingredients).
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