FIT FOODZ CAFE – American
9704 CLINTMOORE RD STE A108, BOCA RATON, FL, 33496 561.451.1420 https://fitfoodzcafe.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, detox, low-fodmap, raw-food, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
What to order at FIT FOODZ CAFE
| Dish | Net carbs | Protein |
|---|---|---|
| S'mores Smoothie | 167.7 g | 76.8 g |
| Garden Chicken | 21 g | 46.4 g |
| Pesto Chicken Wrap | 13.1 g | 44.3 g |
| Chipotle Chicken Wrap | 51.8 g | 42 g |
| Thai Crunch Salad | 80 g | 40.7 g |
| Buffalo Cauliflower Wrap | 16.1 g | 36.3 g |
| Turkey Club | 67.4 g | 36.1 g |
| Power Bowl Salad | 100.1 g | 35.9 g |
| Stir Fry | 83 g | 35.1 g |
| Turkey Chili | 37.2 g | 33.8 g |
| Stuffed Avocado | 16.5 g | 29.6 g |
| Tuna Salad Sandwich | 12.8 g | 27.4 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast
- Power Pancakes - $15: Packed with grains and oats served with sliced fresh strawberries Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Turkey Scramble - $13: Egg Whites, lean ground turkey, spinach, chopped tomato, served with baked sweet potato rounds Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: breakfast, brunch
- Breakfast Sandwich - $13: Scrambled egg whites, white American cheese, turkey bacon, whole grain bun, served w/ sweet potato rounds Available at: breakfast, brunch
- Egg White D'Lite - $14: Scrambled egg whites, sliced tomato, fresh arugula, fresh avocado, whole grain bun, served w/ sweet potato rounds Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
Appetizers
- Zucchini Cheese Bites - $12: Shredded zucchini, mixed cheeses, whole grain crumbs, egg whites, served with house SUE-per sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Quinoa Cheese Sticks - $13: Quinoa, garlic, parmesan, egg whites, skim milk mozzarella, baked, side of tomato sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Stuffed Avocado - $13: Avocado halves, homemade chicken salad Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Fat, Anti-Inflammatory, South-Beach, GERD-Friendly, Zone, Volumetrics, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Turkey Chili - $13: Ground lean turkey, mixed beans, corn, plum tomato Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Meatballs & Ricotta - $13: Two turkey meatballs, ricotta scoop Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Energy Bowlz
- Chicken Bowl - $14: Black beans, jasmine rice, salsa, skim milk mozzarella Dietary tags: Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Steak Bowl - $17: Black beans, jasmine rice, salsa, skim milk mozzarella Available at: dinner, lunch
- Tofu Bowl - $14: Black beans, jasmine rice, salsa, skim milk mozzarella Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Salads
- Power Bowl Salad - $17: Mixed greens, avocado, hard boiled egg, unsalted pistachios, roasted chick peas, craisins, goat cheese, house SUE-per sauce Dietary tags: High-Fiber Available at: dinner, lunch
- Dijon Pistachio Crusted Chicken Salad - $21: Mixed greens, unsalted pistachios, craisins, mandarin oranges, fresh mozzarella, house vinaigrette, dijon pistachio crusted chicken Available at: dinner, lunch
- Mediterranean Salad - $17: Mixed greens, tomato, red onion, cucumber, chickpeas, roasted red peppers, feta cheese, house vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Fit Cobb Salad - $21: Mixed greens, red cabbage, grilled chicken, skim milk mozzarella, avocado, tomatoes, red onions, turkey bacon, house vinaigrette Available at: dinner, lunch
- Thai Crunch Salad - $17: Bed of cold quinoa, red cabbage, carrots, cucumbers, edamame, bean sprouts, peanuts, topped with Thai Peanut sauce Dietary tags: High-Fiber Available at: dinner, lunch
- Fit Ranch Salad - $17: Mixed greens, salsa, black beans, corn, chopped cucumbers, fresh avocado, low-fat cheese, fit ranch dressing Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
No Bun Burgers
- Going Green Burger - $14: Pesto sauce, fresh spinach, goat cheese Available at: dinner, lunch
- Bacon Arugula Burger - $14: white American cheese, caramelized onions, turkey bacon, fresh arugula Available at: dinner, lunch
- Spicy Avocado Burger - $14: Fresh salsa, fresh avocado, drizzled with chipotle mayo Dietary tags: Anti-Inflammatory Available at: dinner, lunch
Wraps & Sandwiches
- Chicken Caesar Wrap - $16: Chopped lettuce, chopped chicken, parmesan cheese, caesar dressing Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Buffalo Cauliflower Wrap - $14: Buffalo cauliflower, fresh avocado, julienne carrots, mixed greens, SUE-per sauce Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Buffalo Chicken Finger Ranch Wrap - $16: Buffalo baked chicken fingers, lettuce, tomato, shredded low-fat mozzarella, fit ranch dressing Available at: dinner, lunch
- Chipotle Chicken Wrap - $15: Grilled Chicken, salsa, corn, black beans, lettuce, queso fresco, chipotle mayo Available at: dinner, lunch
- Grilled Shrimp Wrap - $17: Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce Dietary tags: High-Fiber Available at: dinner, lunch
- Turkey Club - $15: Sliced low sodium oven roasted turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Pesto Chicken Wrap - $15: Grilled chicken, pesto sauce, fresh spinach, roasted peppers Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Tuna Salad Sandwich - $15: Lettuce, tomato, cucumbers Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Chicken Salad Sandwich - $15: Lettuce, tomato, cucumbers Available at: dinner, lunch
- Thai Chicken Lettuce Wrap - $15: Romaine lettuce, bean sprouts, shredded carrots, diced cucumbers, Thai peanut sauce Dietary tags: Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
Pastabilities & Bowlz
- Quinoa Fried Rice - $15: Peas, carrots, egg whites, red onions, corn, bean sprouts, low sodium soy Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Zoodles Bolognese - $17: Pasta shaped zucchini, lean ground turkey bolognese Available at: dinner, lunch
- Zoodles with Salmon - $21: Pasta shaped zucchini, sauteed fresh tomatoes, artichokes, spinach, basil, diced salmon, roasted garlic Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
- Zoodles with Chicken - $19: Pasta shaped zucchini, sauteed broccoli, diced chicken, roasted garlic, tomatoes, almonds, topped with goat cheese Available at: dinner, lunch
- Chicken Pad Thai - $21: Rice Noodles, diced chicken, Thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts Available at: dinner, lunch
- Stir Fry - $19: Rice noodles, edamame, broccoli, chopped red onions, scallions, carrots, peanuts, mushrooms, low sodium ginger soy Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
Comfort Food
- Protein Overload - $17: Grilled chicken, turkey bolognese, skim milk mozz Available at: dinner, lunch
- Grilled Chicken Parm - $14: Grilled chicken, skim milk mozzarella, tomato sauce Available at: dinner, lunch
- Turkey Meatloaf - $15: Sweet, tangy sauce Available at: dinner, lunch
- Turkey Bolognese - $16: Spaghetti squash, lean turkey bolognese Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Baked Chicken Fingers - $13: Baked, served with honey mustard or ketchup Available at: dinner, lunch
Lean 'N' Clean
- Chicken Paillard - $19: Thinly pounded grilled chicken breast, arugula, tomato, balsamic vinaigrette Dietary tags: Low-Fat, Anti-Inflammatory, South-Beach, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics Available at: dinner, lunch
- Clean Routine - $20: Thinly pounded grilled chicken breast, avocado, salsa, jasmine rice Available at: dinner, lunch
- Garden Chicken - $20: Thinly pounded grilled chicken breast, extra virgin olive oil, sautéed garlic rainbow vegetables Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, High-Fiber, Low-Cholesterol, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Grilled Salmon - $18: Grilled salmon, with steamed broccoli Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Açaí Bowlz
- Crunch N Munch - $14: Açai, banana, mango, honey topped w/ banana, granola, hemp, chia, sunflower seeds, bee pollen, peanut butter Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, lunch
- The Forbidden Bean - $14: Açai, banana, mango, honey topped w/ raw chocolate protein, banana, strawberries, almonds, vegan chocolate chips Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch, lunch
- Berry BEE Licious - $14: Açai, banana, mango, honey topped w/ banana, blueberries, strawberries, goji berries, coconut, bee pollen Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch, lunch
Desserts
- Raw Protein Bars - $3.75: Date-Based Raw Vegan Protein Bars Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, Raw-Food, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
Sides
- Broccoli - $6.5: Steamed or Sauteed Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Spinach - $6.5: Steamed or Sauteed Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Baked Sweet Potato Rounds - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Quinoa - $6 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Jasmine Rice - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Side Salad - $6: w/ House Vinaigrette Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Side of the Day - $5 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Beverages
- Field of Greens Juice - $8.5: Spinach, cucumber, celery, broccoli, lemon, ginger, green apple Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Re-Boot Juice - $8.5: Green apples, red beets, celery, cucumber Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Root-tine Juice - $8.5: Carrots, lemon, red apple, ginger, red beets Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Cucumber Cleanse Juice - $8.5: Cucumber, lime, lemon and cayenne Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Detox, Alkaline, Juice-Cleanse
- Fruit Refresher Juice - $8.5: Strawberries, red apples, pineapples Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Almond Butter Cookie Smoothie - $8.5: Chocolate & vanilla whey protein, almond butter, chocolate chips, agave nectar Dietary tags: Vegetarian, Halal, Pescatarian
- Blue Radiance Smoothie - $10: Vanilla whey protein, collagen, mango, pineapple, blueberry glaze Dietary tags: Vegetarian, Halal, Pescatarian
- Glow-Berry Matcha Smoothie - $10.5: Strawberry Sauce, Collagen, Non-Fat Yogurt, Vanilla Whey Protein, Honey, Banana, Matcha, Avocado Dietary tags: Vegetarian, Halal, Pescatarian
- Fit Cloud Smoothie - $10.5: Non-fat yogurt, blue spirulina, mango, avocado, pineapple, vanilla whey protein, collagen Dietary tags: Vegetarian, Halal, Pescatarian
- Dubai Smoothie - $10: Vanilla whey protein, avocado, flax seed, spinach, pistachio extract, vegan chocolate sauce, agave Dietary tags: Vegetarian, Halal, Pescatarian
- Berry Acai Smoothie - $8.5: Blueberries, strawberries, acai, honey
- Chocolate Peanut Butter Smoothie - $8.5: Chocolate whey protein powder, cocoa pure, natural peanut butter Dietary tags: Vegetarian, Halal, Pescatarian
- French Toast Smoothie - $8.5: Vanilla whey protein powder, cinnamon, agave nectar, granola Dietary tags: Vegetarian, Halal, Pescatarian
- Blueberry Cheesecake Smoothie - $9: Vanilla whey protein, blueberries, flax, almond butter, lemon
- Peanut Butter Banana Crunch Smoothie - $8.5: Banana, agave nectar, granola, natural peanut butter Dietary tags: Vegetarian, Halal, Pescatarian
- S'mores Smoothie - $8.5: Vanilla whey protein, almond butter, flax, agave, chocolate chips, cocoa
- Slim Down Smoothie - $9: Raw vegan vanilla protein, almond butter, agave nectar, cinnamon, flax Dietary tags: Vegetarian, Halal, Pescatarian
Frequently Asked Questions about FIT FOODZ CAFE
- What is the highest-protein dish at FIT FOODZ CAFE?
- S'mores Smoothie, at roughly 76.8g of protein (estimated from ingredients).
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