FLAGSHIP SOUTH – American
601 Biscayne BLVD, Miami, FL, 33132 +1-498-690-0044 https://resident.com/food-and-drink/2026/02/20/gaia-miami-to-make-its-us-debut-with-greek-mediterranean-flagship-in-south-of-fifth0Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, raw-food, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at FLAGSHIP SOUTH
Dairy-Free at FLAGSHIP SOUTH
FLAGSHIP SOUTH in Miami has 10 dairy-free-tagged dishes on its current menu, including Watermelon Tomato Salad, Sashimi and Roasted Local Snapper. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at FLAGSHIP SOUTH
FLAGSHIP SOUTH in Miami has 8 gluten-free-tagged dishes on its current menu, including Watermelon Tomato Salad, Sashimi and Roasted Local Snapper. Tags come from dish-level menu analysis and update when the menu changes.
Halal at FLAGSHIP SOUTH
FLAGSHIP SOUTH in Miami has 18 halal-tagged dishes on its current menu, including Watermelon Tomato Salad, Sashimi and Roasted Local Snapper. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at FLAGSHIP SOUTH
FLAGSHIP SOUTH in Miami has 4 high-protein-tagged dishes on its current menu, including Sashimi, Roasted Local Snapper and Grilled Octopus. Tags come from dish-level menu analysis and update when the menu changes.
Keto at FLAGSHIP SOUTH
FLAGSHIP SOUTH in Miami has 4 keto-tagged dishes on its current menu, including Sashimi, Roasted Local Snapper and Grilled Octopus. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at FLAGSHIP SOUTH
FLAGSHIP SOUTH in Miami has 5 low-carb-tagged dishes on its current menu, including Sashimi, Roasted Local Snapper and Grilled Octopus. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at FLAGSHIP SOUTH
FLAGSHIP SOUTH in Miami has 4 nut-free-tagged dishes on its current menu, including Sashimi, Roasted Local Snapper and Grilled Octopus. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at FLAGSHIP SOUTH
FLAGSHIP SOUTH in Miami has 9 vegan-tagged dishes on its current menu, including Watermelon Tomato Salad, Orzo Pasta and Red Pepper Hummus. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at FLAGSHIP SOUTH
| Dish | Net carbs | Protein |
|---|---|---|
| Red Pepper Hummus | 25.5 g | 47.7 g |
| Date and Almond Salad | 66.4 g | 21.7 g |
| Grilled Octopus | 0.1 g | 21 g |
| Spice-Rubbed Tuna Poke Bowl | 56.7 g | 18.3 g |
| Seared Cobia | 2.6 g | 16.4 g |
| Roasted Local Snapper | 0.3 g | 15.5 g |
| Shiso Spicy Margarita | 29.8 g | 13.8 g |
| Watermelon and Feta Salad | 57 g | 13.7 g |
| Sashimi | 0 g | 12.4 g |
| Blackened Mahi Tacos | 9.4 g | 10.2 g |
| Grilled Halloumi | 1 g | 10.1 g |
| Watermelon Tomato Salad | 4.9 g | 9.4 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Grilled Halloumi - $18: Mediterranean grilled cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Sashimi - $24: Pristine raw seafood Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Raw-Food, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Ceviche - $22: Fresh seafood marinated in citrus Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Raw-Food, Alkaline, Soy Free Available at: dinner, lunch
- Red Pepper Hummus - $14: Roasted red peppers, chickpeas, tahini Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based, High-Fiber, Alkaline Available at: dinner, lunch
- Grilled Octopus - $26: Charred octopus with Mediterranean herbs Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Salads
- Watermelon and Feta Salad - $16: Fresh watermelon, feta cheese, mint Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Date and Almond Salad - $17: Sweet dates, toasted almonds, mixed greens Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Soy Free Available at: dinner, lunch
- Watermelon Tomato Salad - $15: Seasonal tomatoes, watermelon, light vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
Main Courses
- Charcoal-Grilled Fish - $42: Fresh catch finished with bright ladolemono Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Seared Cobia - $38: Pan-seared cobia fillet Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Spice-Rubbed Tuna Poke Bowl - $28: Protein-forward tuna, grains, seasonal vegetables Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC Available at: dinner, lunch
- Roasted Local Snapper - $36: Fresh local snapper, oven roasted Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Half-Roasted Chicken - $32: Herb-marinated roasted chicken Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Blackened Mahi Tacos - $24: Mahi mahi, house-made nixtamalized tortillas Dietary tags: Halal, Pescatarian, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
- Fresh Catch - Ice Market: Selection of fresh fish and seafood prepared to your style Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
Pasta
- Orzo Pasta - $26: Greek Mediterranean style orzo Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Beverages
- Ginger Margarita - $18: Volcan blanco tequila, Cointreau, ginger, lime Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Lectin-Free
- Shiso Spicy Margarita - $18: Plata tequila, orange liqueur, shiso, serrano, lime Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium
- Sol Solstice Margarita - $18: Ghost pepper tequila, Cointreau, passion fruit, Mexican pepper agave Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, Low-Cholesterol, TLC, Renal
- Hibiscus Bloom Mocktail - $14: Passionfruit, honey-lavender, hibiscus tea Dietary tags: Vegetarian, Halal, Pescatarian, Paleo, Macrobiotic, Lectin-Free
- Virgin Hakka - $14: Lychee, lime, passion fruit, coconut purée Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, High-Fiber, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Joia Lemonade - $14: Seedlip Garden, citrus, pineapple, rosemary agave, activated charcoal Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
Frequently Asked Questions about FLAGSHIP SOUTH
- Is FLAGSHIP SOUTH dairy-free-friendly?
- Yes. FLAGSHIP SOUTH has 10 dairy-free-tagged dishes on its current menu, including Watermelon Tomato Salad, Sashimi and Roasted Local Snapper.
- What can I eat at FLAGSHIP SOUTH on a dairy-free diet?
- Watermelon Tomato Salad, Sashimi and Roasted Local Snapper carry the dairy-free tag, out of 10 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does FLAGSHIP SOUTH have vegan options?
- Yes. 9 dishes are tagged vegan on the current menu, including Watermelon Tomato Salad and Orzo Pasta.
- Is FLAGSHIP SOUTH gluten-free?
- 8 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at FLAGSHIP SOUTH?
- Red Pepper Hummus, at roughly 47.7g of protein (estimated from ingredients).
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