FLAMESTONE AMERICAN GRILL – American
Flamestone American Grill, a steakhouse on Tampa Road in Oldsmar, hand-cuts its steaks and ages them up to thirty days before grilling. The menu opens with tableside guacamole and stone-oven flatbreads, then moves into salads such as a filet mignon salad with bleu cheese and balsamic vinaigrette, and mains like seared salmon and shrimp over pappardelle, fire-grilled chicken with sun-dried tomato and feta, and a ground filet and rib-eye meatloaf finished with demi-glace. Warm pillow doughnuts with chocolate dipping sauce close the dessert list. The restaurant also caters offsite events. It serves lunch and dinner in a full-service dining room.
4009 Tampa Road, Oldsmar, FL 34677 813-814-7778 https://www.flamestonegrill.com/0Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, vegan, vegetarian, heart-healthy, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, renal, tlc, volumetrics, zone, lectin-free, soy-free
Diet fit at FLAMESTONE AMERICAN GRILL
Dairy-Free at FLAMESTONE AMERICAN GRILL
FLAMESTONE AMERICAN GRILL in Oldsmar has 3 dairy-free-tagged dishes on its current menu, including Petite Filet (6oz), Tableside Guacamole and Rib-Eye (14oz). Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at FLAMESTONE AMERICAN GRILL
FLAMESTONE AMERICAN GRILL in Oldsmar has 2 gluten-free-tagged dishes on its current menu, including Petite Filet (6oz) and Rib-Eye (14oz). Tags come from dish-level menu analysis and update when the menu changes.
Halal at FLAMESTONE AMERICAN GRILL
FLAMESTONE AMERICAN GRILL in Oldsmar has 16 halal-tagged dishes on its current menu, including Tableside Guacamole, Crab Cakes and Flame Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at FLAMESTONE AMERICAN GRILL
FLAMESTONE AMERICAN GRILL in Oldsmar has 3 high-protein-tagged dishes on its current menu, including Buffalo Chicken Flatbread, Crab Cakes and Seafood Risotto. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at FLAMESTONE AMERICAN GRILL
FLAMESTONE AMERICAN GRILL in Oldsmar has 1 low-carb-tagged dish on its current menu, including Calamari. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at FLAMESTONE AMERICAN GRILL
FLAMESTONE AMERICAN GRILL in Oldsmar has 2 vegan-tagged dishes on its current menu, including Tableside Guacamole and Pepsi Products. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at FLAMESTONE AMERICAN GRILL
FLAMESTONE AMERICAN GRILL in Oldsmar has 12 vegetarian-tagged dishes on its current menu, including Tableside Guacamole, FlameStone Salad and Mac & Cheese Skillet. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at FLAMESTONE AMERICAN GRILL
FLAMESTONE AMERICAN GRILL in Oldsmar has 3 heart-healthy-tagged dishes on its current menu, including Crab Cakes, Colossal Carrot Cake and Parker House Rolls. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at FLAMESTONE AMERICAN GRILL
| Dish | Net carbs | Protein |
|---|---|---|
| Buffalo Chicken Flatbread | 17.9 g | 58.5 g |
| Seafood Risotto | 3.3 g | 42.6 g |
| Rib-Eye (14oz) | 42.6 g | 40.4 g |
| Steak Salad | 26 g | 31.8 g |
| Tuna Tower | 19.4 g | 24.3 g |
| French Onion Soup | 16.7 g | 23.6 g |
| Margherita Flatbread | 19.9 g | 23.3 g |
| Bourbon Glazed Salmon | 8.4 g | 20.8 g |
| Parmesan Truffle Fries | 22.6 g | 19.3 g |
| Mac & Cheese Skillet | 35 g | 17.6 g |
| Baby Back Ribs (Full Rack) | 3.9 g | 15.3 g |
| Crab Cakes | 0.4 g | 15.2 g |
Nutrition values are estimated from ingredients.
Menu
Starters
- Tableside Guacamole - $19: Fresh from farm to table, tortilla chips Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Parker House Rolls - $5: Scratch made, brushed with herbed butter & salt Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Tuna Tower - $19: Diced ahi tuna, fresh guacamole, crispy wontons, ponzu Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Stone Oven Chicken Wings - $17: 700º baked, blackened & tossed in a honey chipotle sauce, house made ranch Available at: dinner, lunch
- Calamari - $18: Flash fried, sweet thai chili, cilantro lime aioli Dietary tags: Low-Carb, Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- White Cheddar Spin Dip - $16: Stone-oven seared, spinach, artichokes, tortilla chips Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Crab Cakes - $20: Pan seared, fire-roasted red pepper corn salsa, seafood remoulade Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Buffalo Cauliflower - $16: Flash-fried florets, buffalo sauce, crumbled bleu cheese, bleu cheese fondue Dietary tags: Low-Sodium Available at: dinner, lunch
- Flame Shrimp - $16.9: Flash-fried, tossed in a zesty sriracha aioli Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Stone-Oven Flatbreads
- Margherita Flatbread - $15: Fresh mozzarella, tomato, fresh basil, marinara, olive oil Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Buffalo Chicken Flatbread - $16: Crispy chicken, buffalo sauce, mozzarella, crumbled bleu cheese, celery, buttermilk ranch Dietary tags: High-Protein, Anti-Inflammatory, GERD-Friendly, Zone, Volumetrics Available at: dinner, lunch
- Steak & Bleu Flatbread - $17: Diced filet, crumbled bleu cheese, mozzarella, applewood smoked bacon, caramelized onions, balsamic drizzle Available at: dinner, lunch
Soups & Salads
- French Onion Soup - $12: Classic onion soup with melted cheese Available at: dinner, lunch
- FlameStone Salad - $15: Mixed greens, crumbled feta, candied pecans, craisins, raspberry vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Steak Salad - $25: Diced fire-grilled filet mignon, mixed greens, crumbled bleu cheese, cherry tomatoes, asparagus tips, red onions, balsamic vinaigrette Available at: dinner, lunch
- BLT Wedge - $14: Crisp iceberg, applewood smoked bacon, cherry tomatoes, red onion, crumbled bleu cheese, house made ranch Dietary tags: Anti-Inflammatory Available at: dinner, lunch
Main Courses
- Bourbon Glazed Salmon - $32: Stone oven seared, maple bourbon glazed, honey bourbon sweet mashed, campfire vegetables Dietary tags: Pescatarian, Low-Sodium, Low-Cholesterol, TLC Available at: dinner, lunch
- Seafood Risotto - $36: Pan seared shrimp, sea scallops, crawfish tail meat and lobster in a creamy parmesan risotto Dietary tags: High-Protein Available at: dinner, lunch
- Petite Filet (6oz) - $39: Hand cut 6oz filet mignon Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Rib-Eye (14oz) - $48: 14oz cut, richly marbled Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Baby Back Ribs (Full Rack) - $36: Slow-roasted, house-made BBQ sauce, glazed brussels sprouts & fries Dietary tags: Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
- Mile High Meatloaf - $26: Ground filet & rib-eye meatloaf stone oven seared, redskin mashed, onion straws, demi-glace, campfire vegetables Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- FlameStone Burger - $22: Half pound black angus beef, vermont cheddar, onion straws, applewood smoked bacon, Flamestone steak sauce, brioche roll, fries Available at: dinner, lunch
Sides
- Asparagus with Béarnaise - $9: Fresh asparagus with béarnaise sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Parmesan Truffle Fries - $9: Fries tossed with parmesan and truffle oil Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Mac & Cheese Skillet - $12: Creamy baked macaroni and cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Desserts
- Campfire S’Mores - $12: Hershey chocolate, marshmallows, graham crackers Dietary tags: Pescatarian, Low-Sodium, Renal
- Colossal Carrot Cake - $16.5: 10 layers, feeds 2-4 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Beignets - $11: Warm pillowy doughnuts, powdered sugar, chocolate dipping sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Fresh Brewed Iced Tea - $4.5: Flavored, Unsweet, or Sweet
- Pepsi Products - $4.5: Assorted sodas Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Nespresso Cappuccino - $7: Rich espresso with steamed milk Dietary tags: Vegetarian, Halal, Pescatarian
Frequently Asked Questions about FLAMESTONE AMERICAN GRILL
- Is FLAMESTONE AMERICAN GRILL dairy-free-friendly?
- Yes. FLAMESTONE AMERICAN GRILL has 3 dairy-free-tagged dishes on its current menu, including Petite Filet (6oz), Tableside Guacamole and Rib-Eye (14oz).
- What can I eat at FLAMESTONE AMERICAN GRILL on a dairy-free diet?
- Petite Filet (6oz), Tableside Guacamole and Rib-Eye (14oz) carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does FLAMESTONE AMERICAN GRILL have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Tableside Guacamole and Pepsi Products.
- Is FLAMESTONE AMERICAN GRILL gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at FLAMESTONE AMERICAN GRILL?
- Buffalo Chicken Flatbread, at roughly 58.5g of protein (estimated from ingredients).
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