Flanigan's Seafood Bar and Grill – Seafood
Stepping into this iconic South Florida landmark feels like entering a cozy maritime sanctuary, where green-tinted lighting and walls lined with fishing memorabilia set the stage for a spirited, high-energy meal. The kitchen delivers a masterclass in casual comfort, pairing fall-off-the-bone baby back ribs with golden-fried seafood in an atmosphere where the clinking of oversized glass mugs and the hum of happy conversation celebrate the simple joy of a timeless local tradition.
4, Federal Highway, Hallandale Beach, FL, 33009 +19544582566 https://flanigans.net/0Cuisine: Seafood
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Flanigan's Seafood Bar and Grill
Dairy-Free at Flanigan's Seafood Bar and Grill
Flanigan's Seafood Bar and Grill in Hallandale Beach has 5 dairy-free-tagged dishes on its current menu, including N.Y. Strip, Tumbleweed Onions and Prime Rib. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Flanigan's Seafood Bar and Grill
Flanigan's Seafood Bar and Grill in Hallandale Beach has 3 gluten-free-tagged dishes on its current menu, including N.Y. Strip, Prime Rib and Grilled Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Flanigan's Seafood Bar and Grill
Flanigan's Seafood Bar and Grill in Hallandale Beach has 12 halal-tagged dishes on its current menu, including The Banzai Brownie, Key Lime Pie and Mozzarella Sticks. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Flanigan's Seafood Bar and Grill
Flanigan's Seafood Bar and Grill in Hallandale Beach has 3 high-protein-tagged dishes on its current menu, including Chicken Stickers, Award Winning Baby Back Ribs - Full Rack and Grilled Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Flanigan's Seafood Bar and Grill
Flanigan's Seafood Bar and Grill in Hallandale Beach has 2 vegan-tagged dishes on its current menu, including Sweet Potato Fries and Joe's Pale Ale. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Flanigan's Seafood Bar and Grill
Flanigan's Seafood Bar and Grill in Hallandale Beach has 6 vegetarian-tagged dishes on its current menu, including The Banzai Brownie, Key Lime Pie and Mozzarella Sticks. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Flanigan's Seafood Bar and Grill
Flanigan's Seafood Bar and Grill in Hallandale Beach has 2 heart-healthy-tagged dishes on its current menu, including Peel & Eat Shrimp and Grilled Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Flanigan's Seafood Bar and Grill
Flanigan's Seafood Bar and Grill in Hallandale Beach has 11 low-sodium-tagged dishes on its current menu, including Chicken Stickers, New England Clam Chowder and Surf And Turf. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Flanigan's Seafood Bar and Grill
| Dish | Net carbs | Protein |
|---|---|---|
| Loaded Nachos | 62.3 g | 48.3 g |
| Salad Salad | 36.4 g | 42.4 g |
| Potato Skins | 59.8 g | 34.5 g |
| Dolphin Fingers | 53.3 g | 31.3 g |
| Chicken Stickers | 16.2 g | 30.4 g |
| Award Winning Chicken Wings | 0 g | 28.2 g |
| Tumbleweed Onions | 40.7 g | 23.8 g |
| Grilled Salmon | 0 g | 23.6 g |
| Award Winning Baby Back Ribs - Full Rack | 24.2 g | 22.2 g |
| The Banzai Brownie | 209.1 g | 21.8 g |
| Surf And Turf | 0.1 g | 19 g |
| Smoked Fish Dip | 112.2 g | 14.2 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Starters
- Joe's Rockin' Rib Rolls - $14.99: Deep-fried egg rolls stuffed with baby back rib meat, pulled pork, cheddar cheese, onions, and BBQ sauce Dietary tags: High-Fiber Available at: dinner, lunch
- Award Winning Chicken Wings - $17.99: Choice of Hot, Medium, Mild, or BBQ Available at: dinner, lunch
- Sweet Potato Fries - $6.99: Deep-fried and dusted with cinnamon sugar Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Tumbleweed Onions - $8.99: Thinly sliced jumbo onions, lightly battered and fried, with honey mustard Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian Available at: dinner, lunch
- Potato Skins - $9.99: Idaho potato skins, cheddar cheese, bacon bits, sour cream Dietary tags: High-Fiber Available at: dinner, lunch
- Peel & Eat Shrimp - $13.99: Dozen large shrimp over ice with cocktail sauce Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Mozzarella Sticks - $8.99: Fried cheese sticks with homemade marinara sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Smoked Fish Dip - $12.99: Served with carrots, celery, white corn tortilla chips, and Saltines Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Firecracker Shrimp - $13.99: Dozen deep-fried shrimp in spicy cream sauce with pico di gallo Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Dolphin Fingers - $15.99: 1/2 pound of Mahi-Mahi sliced, breaded, and fried with tartar sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Loaded Nachos - $14.99: White corn tortilla chips, beef & bean chili, cheese, pico di gallo, jalapeños, lettuce, guacamole, and sour cream Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Stickers - $11.99: Half-dozen all white meat chicken tenders, choice of sauce Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
Soups and Salads
- New England Clam Chowder - $6.99: Homemade clam chowder Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Zesty Seafood Gumbo - $6.99: Homemade seafood gumbo Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Pasta Caesar - $11.99: Blend of Pasta and Caesar salads Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Salad Salad - $10.99: Iceberg lettuce, egg, mushrooms, tomatoes, cucumbers, red onions, bacon bits, and croutons Dietary tags: High-Fiber Available at: dinner, lunch
Main Courses
- Award Winning Baby Back Ribs - Full Rack - $26.99: Cooked low and slow, tangy-sweet BBQ sauce, served with choice of side Dietary tags: High-Protein, Low-Sodium, TLC, Renal Available at: dinner, lunch
- Prime Rib - $24.99: 12-ounce cut of Aged Prime Rib of Beef, slow roasted, served with au jus Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- N.Y. Strip - $23.99: 12-ounce Aged N.Y. Strip Steak charbroiled Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner
- Grilled Salmon - $21.99: Ten-ounce filet of Atlantic Salmon, choice of Lemon Garlic, Toasted Sesame, or Blackened Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Surf And Turf - $25.99: Eight-ounce USDA Choice N.Y. Strip Steak paired with 1/2 dozen fried shrimp Dietary tags: Low-Sodium Available at: dinner
Pasta
- Lemon Chicken & Pasta - $15.99: Chicken breast in Lemon Pepper cream sauce over Linguine with garlic rolls Available at: dinner, lunch
- Shrimp Scampi - $16.99: Dozen shrimp sautéed with garlic, onions, lemon, and butter over Linguine or Dirty Rice Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Beverages
- Soda - $2.99: Coke products
- Joe's Pale Ale - $5.99: Signature brew crafted by 26 Degrees Brewing Company Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
Desserts
- The Banzai Brownie - $8.99: Triple chocolate brownie, vanilla ice cream, Oreo chunks, Kit Kat, Hershey’s syrup, and whipped cream Dietary tags: Vegetarian, Halal, Pescatarian
- Key Lime Pie - $6.99: Florida Key Limes, graham cracker crust, whipped cream Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber
Frequently Asked Questions about Flanigan's Seafood Bar and Grill
- Is Flanigan's Seafood Bar and Grill dairy-free-friendly?
- Yes. Flanigan's Seafood Bar and Grill has 5 dairy-free-tagged dishes on its current menu, including N.Y. Strip, Tumbleweed Onions and Prime Rib.
- What can I eat at Flanigan's Seafood Bar and Grill on a dairy-free diet?
- N.Y. Strip, Tumbleweed Onions and Prime Rib carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Flanigan's Seafood Bar and Grill have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Sweet Potato Fries and Joe's Pale Ale.
- Is Flanigan's Seafood Bar and Grill gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Flanigan's Seafood Bar and Grill?
- Loaded Nachos, at roughly 48.3g of protein (estimated from ingredients).
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