BLUE WAVE – Seafood
Right on the Hollywood Beach Broadwalk, Blue Wave is a family-run Argentinian gastropub where the grill does the talking. Empanadas come fried by the unit or hand-cut and plattered; provoleta arrives blistered with chimichurri beside chorizo, morcilla and mollejas provenzal. Milanesa is the house obsession — breaded steak or chicken, plain, crowned with fried eggs, or Napolitana under marinara, ham and cheese. Breakfast and brunch run until three, from Argentinian sausage with eggs and home fries to dulce de leche waffles and homemade chocotorta. The bar opens mid-morning and the kitchen runs on until late. Salt air does the rest.
901-903 N BROADWALK, HOLLYWOOD, FL, 33019 9545443874 https://bluewavehollywoodbeach.com/0Cuisine: Seafood
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, lectin-free, slow-carb, sesame-free, soy-free
Diet fit at BLUE WAVE
Dairy-Free at BLUE WAVE
BLUE WAVE in Hollywood has 5 dairy-free-tagged dishes on its current menu, including Chorizo Argentino, Mixed Salad and Skirt Steak (Entraña). Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at BLUE WAVE
BLUE WAVE in Hollywood has 4 gluten-free-tagged dishes on its current menu, including Chorizo Argentino, Mixed Salad and Skirt Steak (Entraña). Tags come from dish-level menu analysis and update when the menu changes.
Halal at BLUE WAVE
BLUE WAVE in Hollywood has 6 halal-tagged dishes on its current menu, including Flan with Dulce de Leche, Mashed Potatoes and Panqueques con Dulce de Leche. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at BLUE WAVE
BLUE WAVE in Hollywood has 2 high-protein-tagged dishes on its current menu, including Milanesa de Pollo and Skirt Steak (Entraña). Tags come from dish-level menu analysis and update when the menu changes.
Keto at BLUE WAVE
BLUE WAVE in Hollywood has 1 keto-tagged dish on its current menu, including Skirt Steak (Entraña). Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at BLUE WAVE
BLUE WAVE in Hollywood has 1 low-carb-tagged dish on its current menu, including Skirt Steak (Entraña). Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at BLUE WAVE
BLUE WAVE in Hollywood has 2 nut-free-tagged dishes on its current menu, including Skirt Steak (Entraña) and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at BLUE WAVE
BLUE WAVE in Hollywood has 4 vegan-tagged dishes on its current menu, including Mixed Salad, French Fries and Argentinian Wine (Glass). Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at BLUE WAVE
| Dish | Net carbs | Protein |
|---|---|---|
| Skirt Steak (Entraña) | 0 g | 18.1 g |
| Milanesa de Pollo | 4.4 g | 17.6 g |
| Mashed Potatoes | 55.9 g | 6.3 g |
| French Fries | 44.6 g | 4.1 g |
| Flan with Dulce de Leche | 14.1 g | 2.2 g |
| Soda | 4.3 g | 1 g |
| Empanadas | 12.2 g | 0.1 g |
| Mixed Salad | 7.5 g | 0 g |
Nutrition values are estimated from ingredients.
Menu
Starters
- Empanadas - $4.5: Traditional Argentinian pastries with various fillings Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Provoleta - $12: Grilled provolone cheese with herbs and olive oil Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Chorizo Argentino - $8: Grilled Argentinian sausage Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Main Courses
- Skirt Steak (Entraña) - $28: Grilled skirt steak served with chimichurri Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Ribeye (Ojo de Bife) - $34: Premium grilled ribeye steak Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Milanesa de Pollo - $18: Breaded chicken breast Dietary tags: High-Protein, Low-Sodium, Renal Available at: dinner, lunch
- Milanesa de Carne - $20: Breaded beef steak Available at: dinner, lunch
Sides
- French Fries - $6: Classic crispy fries Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Mashed Potatoes - $6: Creamy homemade mashed potatoes Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Mixed Salad - $7: Lettuce, tomato, and onions Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
Desserts
- Flan with Dulce de Leche - $8: Traditional caramel custard Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Panqueques con Dulce de Leche - $9: Argentinian crepes filled with milk caramel Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Soda - $3.5: Assorted soft drinks
- Argentinian Wine (Glass) - $10: Selection of Malbec or Cabernet Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Quilmes Beer - $7: Traditional Argentinian lager Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
Frequently Asked Questions about BLUE WAVE
- Is BLUE WAVE dairy-free-friendly?
- Yes. BLUE WAVE has 5 dairy-free-tagged dishes on its current menu, including Chorizo Argentino, Mixed Salad and Skirt Steak (Entraña).
- What can I eat at BLUE WAVE on a dairy-free diet?
- Chorizo Argentino, Mixed Salad and Skirt Steak (Entraña) carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does BLUE WAVE have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Mixed Salad and French Fries.
- Is BLUE WAVE gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at BLUE WAVE?
- Skirt Steak (Entraña), at roughly 18.1g of protein (estimated from ingredients).
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