FLANIGAN'S SEAFOOD BAR & GRILL – Seafood
Ribs cooked low and slow, three quarters of a pound of seasoned curly fries, and a bar pouring long past midnight. Flanigan's has been a family run South Florida operation since 1959, when Joe "Big Daddy" Flanigan opened the first room, and the walls still carry fishing, diving and boating pictures. Kitchens send out baby back ribs, Joe's Rockin' Rib Rolls, Firecracker Shrimp, smoked fish dip, Tumbleweed Onions and fresh dolphin. Weekday lunch stays cheap, happy hour stays long, and every room opens 365 days a year. Miami Dade holds several branches. Regulars come for portions, value and late hours.
8695 NW 12 ST, MIAMI, FL, 33126 8459366 https://www.flanigans.net/menu/0Cuisine: Seafood
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at FLANIGAN'S SEAFOOD BAR & GRILL
Dairy-Free at FLANIGAN'S SEAFOOD BAR & GRILL
FLANIGAN'S SEAFOOD BAR & GRILL in Miami has 4 dairy-free-tagged dishes on its current menu, including Sweet Potato Fries, Tumbleweed Onions and Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at FLANIGAN'S SEAFOOD BAR & GRILL
FLANIGAN'S SEAFOOD BAR & GRILL in Miami has 1 gluten-free-tagged dish on its current menu, including Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Halal at FLANIGAN'S SEAFOOD BAR & GRILL
FLANIGAN'S SEAFOOD BAR & GRILL in Miami has 20 halal-tagged dishes on its current menu, including Dolphin Fingers, Sweet Potato Fries and Garlic Rolls - 3 Pieces. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at FLANIGAN'S SEAFOOD BAR & GRILL
FLANIGAN'S SEAFOOD BAR & GRILL in Miami has 3 high-protein-tagged dishes on its current menu, including Chipotle Chicken Stack Sandwich, Chicken Stickers™ and Award Winning Baby Back Ribs - Full Rack. Tags come from dish-level menu analysis and update when the menu changes.
Keto at FLANIGAN'S SEAFOOD BAR & GRILL
FLANIGAN'S SEAFOOD BAR & GRILL in Miami has 1 keto-tagged dish on its current menu, including Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at FLANIGAN'S SEAFOOD BAR & GRILL
FLANIGAN'S SEAFOOD BAR & GRILL in Miami has 2 low-carb-tagged dishes on its current menu, including Skateboard Burger and Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at FLANIGAN'S SEAFOOD BAR & GRILL
FLANIGAN'S SEAFOOD BAR & GRILL in Miami has 1 nut-free-tagged dish on its current menu, including Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at FLANIGAN'S SEAFOOD BAR & GRILL
FLANIGAN'S SEAFOOD BAR & GRILL in Miami has 2 vegan-tagged dishes on its current menu, including Sweet Potato Fries and Jurassic Juniors. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at FLANIGAN'S SEAFOOD BAR & GRILL
| Dish | Net carbs | Protein |
|---|---|---|
| Chipotle Chicken Stack Sandwich | 19.9 g | 71.9 g |
| Deluxe Dinner Salad | 57.7 g | 68.2 g |
| Blackened Tilapia Sandwich | 55.5 g | 60.5 g |
| Loaded Nachos | 62.3 g | 48.3 g |
| Chicken Philly | 20.8 g | 44.2 g |
| Salad Salad | 36.4 g | 42.4 g |
| Caribbean Burger | 17.9 g | 36.8 g |
| Potato Skins | 59.8 g | 34.5 g |
| Award Winning Chicken Wings - 5 Pieces | 30.3 g | 34.1 g |
| Philadelphia Cheese Steak | 10.6 g | 33.9 g |
| Dolphin Fingers | 53.3 g | 31.3 g |
| Chicken Stickers™ | 16.2 g | 30.4 g |
Nutrition values are estimated from ingredients.
Menu
Starters
- Joe's Rockin' Rib Rolls™ - $14.99: Deep-fried egg rolls stuffed with baby back ribs, pulled pork, cheddar cheese, onions, and BBQ sauce. Dietary tags: High-Fiber Available at: dinner, lunch
- Award Winning Chicken Wings - 5 Pieces - $9.99: Hot, Medium, Mild, or BBQ Dietary tags: Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
- Sweet Potato Fries - $7.99: Deep-fried and dusted with cinnamon sugar. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Garlic Rolls - 3 Pieces - $3.99: Loaded with garlic and butter. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Tumbleweed Onions - $8.99: Thinly sliced jumbo onions, lightly battered and fried, with honey mustard. Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian Available at: dinner, lunch
- Potato Skins - $9.99: Idaho potato skins, cheddar cheese, bacon bits, sour cream. Dietary tags: High-Fiber Available at: dinner, lunch
- Peel & Eat Shrimp - $13.99: A dozen large shrimp over ice with cocktail sauce. Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Mozzarella Sticks - $8.99: Fried cheese with homemade marinara sauce. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Smoked Fish Dip - $12.99: Served with carrots, celery, white corn tortilla chips, and Saltines. Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Firecracker Shrimp™ - $13.99: A dozen deep-fried shrimp in spicy cream sauce with pico di gallo. Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Dolphin Fingers - $15.99: 1/2 lb of Mahi-Mahi sliced, breaded, and fried with tartar sauce. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Loaded Nachos - $14.99: Tortilla chips, beef & bean chili, melted cheese, pico di gallo, jalapeños, lettuce, guacamole, and sour cream. Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Stickers™ - $11.99: Half-dozen white meat chicken tenders. Hot, Medium, Mild, or BBQ. Dietary tags: High-Protein, Low-Sodium, TLC, Renal Available at: dinner, lunch
Chowder and Soups
- Homemade New England Clam Chowder - $6.99 Dietary tags: Low-Sodium Available at: dinner, lunch
- Zesty Seafood Gumbo - $6.99 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Soup of the Day - $6.99 Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Salads
- Pasta Caesar - $12.99: Blend of Pasta and Caesar salads. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Pasta Salad - $10.99: Spiral pasta, red peppers, broccoli, black olives, red onions, Parmesan, Caesar dressing. Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Salad Salad - $11.99: Iceberg and romaine, hard-boiled egg, mushrooms, tomatoes, cucumbers, red onions, bacon bits, croutons. Dietary tags: High-Fiber Available at: dinner, lunch
- Caesar Salad - $10.99: Romaine, bacon bits, croutons, shredded Parmesan. Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Deluxe Dinner Salad - $9.99: Iceberg, red onions, cucumbers, tomatoes, bacon bits, croutons, Parmesan, pepperoncini. Dietary tags: High-Fiber Available at: dinner, lunch
Ribs
- Award Winning Baby Back Ribs - Half Rack - $19.99: Served with choice of Curly Fries, Baked Potato, or Dirty Rice. Dietary tags: Low-Sodium Available at: dinner, lunch
- Award Winning Baby Back Ribs - Full Rack - $26.99: Served with choice of Curly Fries, Baked Potato, or Dirty Rice. Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
Burgers
- Texas Burger - $15.99: Bacon, bleu cheese, Tumbleweed Onions, wing sauce. Available at: dinner, lunch
- Flanigan Burger - $14.99: Sautéed onions, mushrooms, and Swiss American cheese. Available at: dinner, lunch
- Bahama Burger - $13.99: Plain hamburger. Available at: dinner, lunch
- Caribbean Burger - $15.49: BBQ sauce, cheddar cheese, and bacon. Dietary tags: High-Fiber Available at: dinner, lunch
- Big Daddy Burger - $14.99: Bahama Burger with two slices of American cheese. Available at: dinner, lunch
Sandwiches
- Philadelphia Cheese Steak - $15.99: Sautéed beef, onions, mushrooms, Swiss American cheese on a hoagie roll. Available at: dinner, lunch
- Barbecued Chicken Breast Sandwich - $13.99: Charbroiled chicken, BBQ sauce, lettuce, tomato on a Kaiser roll. Dietary tags: Low-Cholesterol Available at: dinner, lunch
- Chicken Philly - $14.99: Sautéed chicken, onions, mushrooms, Swiss American cheese on a hoagie roll. Available at: dinner, lunch
- Blackened Tilapia Sandwich - $13.99: Tilapia, lettuce, tomato, tartar sauce on a Kaiser roll. Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Dolphin Sandwich - $17.99: Mahi-Mahi, lettuce, tomato on a Kaiser roll. Blackened, Fried, or Grilled. Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Tuna Steak Sandwich - $17.99: Tuna steak, lettuce, tomato on a Kaiser roll. Blackened or Grilled. Available at: dinner, lunch
- Chipotle Chicken Stack Sandwich - $15.99: Grilled chicken, Swiss cheese, bacon, chipotle sauce, Tumbleweed Onions. Dietary tags: High-Protein Available at: dinner, lunch
Pasta
- Lemon Chicken & Pasta - $15.99: Chicken breast, butter, Lemon Pepper cream sauce over Linguine with 3 garlic rolls. Available at: dinner, lunch
- Shrimp Scampi - $16.99: Dozen shrimp, garlic, onions, lemon, butter, Parmesan over Dirty Rice or Linguine. Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Kids Menu
- Mini Corn Dogs - $6.99: Eight corn dogs with Curly Fries. Available at: dinner, lunch
- Skateboard Burger - $6.99: Quarter pounder with Curly Fries. Dietary tags: Low-Carb, Low-Sodium, South-Beach, Renal Available at: dinner, lunch
- Chicken Grillers - $6.99: Four grilled chicken strips with Curly Fries. Available at: dinner, lunch
- Jurassic Juniors - $6.99: Eight dinosaur-shaped nuggets with Curly Fries. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian Available at: dinner, lunch
- Macaroni & Cheese - $6.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Kid's Ribs - $6.99: Four-bone rack with Curly Fries. Available at: dinner, lunch
Desserts
- The Banzai Brownie™ - $9.99: Triple chocolate brownie, vanilla ice cream, Oreo, Kit Kat, chocolate syrup, whipped cream. Dietary tags: Vegetarian, Halal, Pescatarian
- Jimmy's Sweet Stack - $10.99: Night Owl chocolate chip cookie, two scoops vanilla ice cream, whipped cream, caramel, chocolate syrup. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Dulce De Leche Cheesecake - $8.99: Milk caramel and vanilla on graham cracker crust. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Key Lime Pie - $7.99: Florida Key Limes, graham cracker crust, whipped cream. Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber
Frequently Asked Questions about FLANIGAN'S SEAFOOD BAR & GRILL
- Is FLANIGAN'S SEAFOOD BAR & GRILL dairy-free-friendly?
- Yes. FLANIGAN'S SEAFOOD BAR & GRILL has 4 dairy-free-tagged dishes on its current menu, including Sweet Potato Fries, Tumbleweed Onions and Soup of the Day.
- What can I eat at FLANIGAN'S SEAFOOD BAR & GRILL on a dairy-free diet?
- Sweet Potato Fries, Tumbleweed Onions and Soup of the Day carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does FLANIGAN'S SEAFOOD BAR & GRILL have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Sweet Potato Fries and Jurassic Juniors.
- Is FLANIGAN'S SEAFOOD BAR & GRILL gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at FLANIGAN'S SEAFOOD BAR & GRILL?
- Chipotle Chicken Stack Sandwich, at roughly 71.9g of protein (estimated from ingredients).
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