SONIA SEAFOOD BAIT AND TACKLE – Restaurant
7501 SW 8 ST, Miami, FL, 33144 +1-305-267-3050 https://soniasseafood.com/0Cuisine: Restaurant
Dietary options: nut-free, high-protein, keto, low-carb, gluten-free, dairy-free, vegan, vegetarian, pescatarian, whole30, paleo, diabetic, sugar-free, mediterranean, heart-healthy, plant-based, low-fat, atkins, south-beach, clean-eating, anti-inflammatory, weight-watchers, high-fiber, low-cholesterol, gerd, carnivore, raw-food, volumetrics, tlc, detox, alkaline, aip, low-fodmap, renal, candida, lectin-free, mayo-clinic, slow-carb, pegan, omad, macrobiotic
Menu
Appetizers
- Fried Calamari - $15: Fried squid rings Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Sugar-Free Available at: dinner, lunch
- Fish Croquettes (2) - $5 Dietary tags: High-Protein, Nut-Free, Pescatarian Available at: dinner, lunch
- Ham Croquettes (2) - $5 Dietary tags: Nut-Free Available at: dinner, lunch
- Stuffed Plantain Cups with Shrimp - $12: Fried plantain cups filled with shrimp Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Sugar-Free Available at: dinner, lunch
- Crispy Fish Bites - $16 Dietary tags: High-Protein, Nut-Free, Pescatarian Available at: dinner, lunch
- Conch Fritters (4) - $13 Dietary tags: Nut-Free, Pescatarian Available at: dinner, lunch
- Fried Fish Roe - $14 Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian Available at: dinner, lunch
- Lobster Bisque - $15 Dietary tags: Nut-Free, Pescatarian Available at: dinner, lunch
- Malanga Fritters - $8 Dietary tags: Vegetarian, Nut-Free, Pescatarian Available at: dinner, lunch
- Salt Cod Fritters - $10 Dietary tags: High-Protein, Nut-Free, Pescatarian, Sugar-Free Available at: dinner, lunch
- Fish Soup - $6 Dietary tags: High-Protein, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Volumetrics, Mayo-Clinic Available at: dinner, lunch
- Mahi Tacos - $18 Dietary tags: High-Protein, Nut-Free, Pescatarian Available at: dinner, lunch
- Shrimp Tacos - $16 Dietary tags: High-Protein, Nut-Free, Pescatarian Available at: dinner, lunch
- Churrasco Tacos - $22 Dietary tags: High-Protein, Nut-Free Available at: dinner, lunch
- Sonia's Sampler - $35: Shrimp, Fried Calamari, Malanga Fritters, Fish Croquettes, Ham Croquettes, Fried Fish Bites, and French Fries Dietary tags: High-Protein, Nut-Free Available at: dinner, lunch
- Fresh Oysters (Dozen) - $27 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Low-Fodmap, Carnivore, Raw-Food, TLC, Detox, AIP, Mayo-Clinic, Slow-Carb, Candida, Lectin-Free Available at: dinner, lunch
- Fresh Oysters (Half Dozen) - $14 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Low-Fodmap, Carnivore, Raw-Food, TLC, Detox, AIP, Slow-Carb, Candida, Lectin-Free Available at: dinner, lunch
- Carpaccio - $18: Choice of Tuna, Salmon, or Octopus Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Carnivore, Raw-Food, TLC, Detox, AIP, Slow-Carb, Candida, Lectin-Free Available at: dinner, lunch
- Sonia's Style Shrimp Cocktail - $14 Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Low-Fat, Atkins, South-Beach Available at: dinner, lunch
- Oyster Cocktail - $14 Dietary tags: Dairy-Free, Nut-Free, Pescatarian, Low-Fat, Raw-Food Available at: dinner, lunch
- Sonia-Style Conch Salad - $17: Raw conch cooked in lemon, prepared with onion, tomato, and pepper Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Raw-Food, Volumetrics, TLC, Detox, Mayo-Clinic, Slow-Carb, Candida Available at: dinner, lunch
- Ceviche - $15: Choice of Fish, Shrimp, or Mixed Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Raw-Food, Volumetrics, TLC, Detox, Mayo-Clinic, Slow-Carb, Candida Available at: dinner, lunch
Main Courses
- Medium Shrimp (U 21-25) - $20: Includes two sides. Choice of Fried, Grilled, Garlic, Enchilado, Breaded, or Blackened Dietary tags: High-Protein, Nut-Free, Pescatarian Available at: dinner, lunch
- Large Shrimp (U-15) - $26: Includes two sides. Choice of Fried, Grilled, Garlic, Enchilado, Breaded, or Blackened Dietary tags: High-Protein, Nut-Free, Pescatarian Available at: dinner, lunch
- Jumbo Shrimp (U 6) - $29: Includes two sides. Choice of Fried, Grilled, Garlic, Enchilado, Breaded, or Blackened Dietary tags: High-Protein, Nut-Free, Pescatarian Available at: dinner, lunch
- Octopus - $26: Includes two sides. Choice of Fried, Grilled, Garlic, Enchilado, Breaded, or Blackened Dietary tags: High-Protein, Nut-Free, Mediterranean, Pescatarian Available at: dinner, lunch
- Corvina Fillet - $22: Includes two sides. Choice of Fried, Grilled, Garlic, Enchilado, Breaded, or Blackened Dietary tags: High-Protein, Nut-Free, Pescatarian Available at: dinner, lunch
- Swordfish Fillet - $21: Includes two sides. Choice of Fried, Grilled, Garlic, Enchilado, Breaded, or Blackened Dietary tags: High-Protein, Nut-Free, Mediterranean, Pescatarian Available at: dinner, lunch
- Scallops - $22: Includes two sides. Choice of Fried, Grilled, Garlic, Enchilado, Breaded, or Blackened Dietary tags: High-Protein, Nut-Free, Pescatarian Available at: dinner, lunch
- Prawns - $35: Includes two sides. Choice of Fried, Grilled, Garlic, Enchilado, Breaded, or Blackened Dietary tags: High-Protein, Nut-Free, Pescatarian Available at: dinner, lunch
- Mahi Fillet - $22: Includes two sides. Choice of Fried, Grilled, Garlic, Enchilado, Breaded, or Blackened Dietary tags: High-Protein, Nut-Free, Pescatarian Available at: dinner, lunch
- Whole Fish: Includes two sides. Choice of Fried, Grilled, Garlic, Enchilado, Breaded, or Blackened Dietary tags: High-Protein, Nut-Free, Mediterranean, Pescatarian Available at: dinner, lunch
- Tuna Fillet - $21: Includes two sides. Choice of Fried, Grilled, Garlic, Enchilado, Breaded, or Blackened Dietary tags: High-Protein, Nut-Free, Pescatarian Available at: dinner, lunch
- Salmon Fillet - $20: Includes two sides. Choice of Fried, Grilled, Garlic, Enchilado, Breaded, or Blackened Dietary tags: High-Protein, Nut-Free, Mediterranean, Pescatarian Available at: dinner, lunch
- Squid - $18: Includes two sides. Choice of Fried, Grilled, Garlic, Enchilado, Breaded, or Blackened Dietary tags: High-Protein, Nut-Free, Pescatarian Available at: dinner, lunch
- Mussels - $19: Includes two sides. Choice of Fried, Grilled, Garlic, Enchilado, Breaded, or Blackened Dietary tags: High-Protein, Nut-Free, Mediterranean, Pescatarian Available at: dinner, lunch
- Conch - $22: Includes two sides. Choice of Fried, Grilled, Garlic, Enchilado, Breaded, or Blackened Dietary tags: High-Protein, Nut-Free, Pescatarian Available at: dinner, lunch
- Grilled Chicken - $15: Grilled chicken served with two sides Dietary tags: High-Protein, Nut-Free, Sugar-Free, Atkins, South-Beach, Clean-Eating Available at: dinner, lunch
- Chicken Fingers - $14: Chicken fingers with two sides Dietary tags: High-Protein, Nut-Free Available at: dinner, lunch
- Sautéed Beef Medallions - $24: In red wine sauce Dietary tags: High-Protein, Low-Carb, Nut-Free, Diabetic, Atkins, South-Beach Available at: dinner, lunch
- Churrasco Steak - $26: 8oz steak with 2 sides Dietary tags: High-Protein, Nut-Free, Sugar-Free, Atkins Available at: dinner, lunch
- Fisherman's Seafood Soup - $25: Mixed soup prepared with fresh products from our fish market Dietary tags: High-Protein, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating, Volumetrics, Detox, Mayo-Clinic Available at: dinner, lunch
- Lobster Your Way - $35: Lobster prepared to your liking Dietary tags: High-Protein, Nut-Free, Pescatarian Available at: dinner, lunch
- Swordfish with Scallop - $29: Grilled swordfish with scallops and lemon butter sauce, includes two sides Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Candida Available at: dinner, lunch
- Galician Sonia's Style Octopus - $32: Galician style octopus prepared with paprika, onion rings, olive oil, and parsley Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, TLC, Detox, Slow-Carb, Candida Available at: dinner, lunch
- Seafood Stew - $56: Seafood stew prepared with crab, black mussels, shrimp, lobster, scallops, octopus, squid, and prawns Dietary tags: High-Protein, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating, Volumetrics Available at: dinner, lunch
- Seafood Fried Rice - $24: Fried rice with shrimp, scallops, squid, ham, egg, and sweet plantains Dietary tags: High-Protein, Dairy-Free, Nut-Free Available at: dinner, lunch
- Creamy Shrimp Rice - $24: Creamy rice with shrimp Dietary tags: High-Protein, Nut-Free, Pescatarian Available at: dinner, lunch
- Seafood Paella - $39: Rice, clams, scallops, squid, fish, shrimp, prawns, and green shell mussels Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Sugar-Free, Anti-Inflammatory, Clean-Eating, TLC, Mayo-Clinic Available at: dinner, lunch
- Yellow Rice with Fish - $14: With fish and sweet plantains Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian Available at: dinner, lunch
- Shrimp in Creamy Parmesan Sauce - $26: Shrimp in creamy parmesan cheese sauce Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Pescatarian, Diabetic, Sugar-Free, Atkins, Candida, Lectin-Free Available at: dinner, lunch
Pasta
- Frutti di Mare - $28: Red or White Sauce Dietary tags: High-Protein, Nut-Free, Mediterranean, Pescatarian Available at: dinner, lunch
- Pasta Alfredo with Chicken - $18 Dietary tags: High-Protein, Nut-Free, Sugar-Free Available at: dinner, lunch
- Pasta Alfredo with Churrasco - $32 Dietary tags: High-Protein, Nut-Free Available at: dinner, lunch
- Pasta Alfredo with Shrimp - $30 Dietary tags: High-Protein, Nut-Free, Pescatarian, Sugar-Free Available at: dinner, lunch
- Pasta Alfredo with Lobster - $35 Dietary tags: High-Protein, Nut-Free, Pescatarian, Sugar-Free Available at: dinner, lunch
- Spaghetti Napolitano - $16 Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Low-Cholesterol, TLC, Mayo-Clinic Available at: dinner, lunch
- Spaghetti Napolitano with Ham - $18 Dietary tags: High-Protein, Dairy-Free, Nut-Free Available at: dinner, lunch
Charcoal Skewers
- Jumbo Shrimp Skewer (U 15) - $30 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Detox, Slow-Carb, Candida, Lectin-Free Available at: dinner, lunch
- Octopus Skewer (12oz) - $27 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Carnivore, TLC, Detox, AIP, Slow-Carb, Candida, Lectin-Free Available at: dinner, lunch
- Salmon Skewer - $20 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, TLC, Detox, Mayo-Clinic, Slow-Carb, Candida, Lectin-Free Available at: dinner, lunch
- Mixed Shrimp, Octopus & Scallops Skewer - $40 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, TLC, Detox, Mayo-Clinic, Slow-Carb, Candida, Lectin-Free Available at: dinner, lunch
- Lobster Tail Skewer (12oz) - $40 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Carnivore, Detox, Slow-Carb, Candida, Lectin-Free Available at: dinner, lunch
- Swordfish Skewer - $25 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, TLC, Detox, Mayo-Clinic, Slow-Carb, Candida Available at: dinner, lunch
- Churrasco Skewer (12oz) - $29 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Carnivore, Slow-Carb, Candida, Lectin-Free Available at: dinner, lunch
- Ribeye Skewer (12oz) - $27 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Carnivore, Candida, Lectin-Free Available at: dinner, lunch
- Tomahawk - $50 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Carnivore, AIP, Slow-Carb, OMAD, Candida, Lectin-Free Available at: dinner
Chef's Specials
- Mixed Charcoal Seafood Platter - $75 Dietary tags: High-Protein, Mediterranean, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Mixed Charcoal Platter (Seafood & Steak) - $100 Dietary tags: High-Protein, Atkins Available at: dinner, lunch
- Sonia's Surf & Turf - $46: 12 oz Churrasco accompanied by choice of Lobster or Shrimp Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Carnivore, AIP, Candida, Lectin-Free Available at: dinner, lunch
Salads
- Avocado Salad - $9 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic Available at: dinner, lunch
- Caesar Salad - $10 Dietary tags: Nut-Free, Pescatarian, Volumetrics Available at: dinner, lunch
Sandwiches
- Mahi-Mahi Sandwich - $18: Mahi-Mahi fillet served with lettuce, onion, and tomato. Includes French Fries Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian Available at: dinner, lunch
- Lobster Sandwich - $28: Breaded lobster served with tartar sauce. Includes French Fries Dietary tags: High-Protein, Nut-Free, Pescatarian Available at: dinner, lunch
- Churrasco Sandwich - $16: Grilled churrasco served with chimichurri. Includes French Fries Dietary tags: High-Protein, Dairy-Free, Nut-Free Available at: dinner, lunch
- Fish Minuta Sandwich - $16: Breaded fish fillet served with lettuce, onion, and tomato. Includes French Fries Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian Available at: dinner, lunch
Sides
- White Rice - $5 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Clean-Eating, Low-Cholesterol, GERD-Friendly, Low-Fodmap, TLC, Renal, Mayo-Clinic, Macrobiotic Available at: dinner, lunch
- Moro Rice - $5 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Fat, Sugar-Free, Clean-Eating, High-Fiber, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
- Black Beans - $5 Dietary tags: High-Protein, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb Available at: dinner, lunch
- French Fries - $5 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, Low-Cholesterol Available at: dinner, lunch
- Tostones - $5 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, High-Fiber, Low-Cholesterol, Low-Fodmap Available at: dinner, lunch
- Yucca - $5 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, High-Fiber, Low-Cholesterol Available at: dinner, lunch
- Mashed Potatoes - $5 Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Sugar-Free Available at: dinner, lunch
- Mixed Salad - $5 Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Pegan Available at: dinner, lunch
- Sweet Plantains - $5 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol, Alkaline Available at: dinner, lunch
Desserts
- Flan - $7 Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian
- Cheesecake - $9
- Key Lime Pie - $8
- Tres Leches - $9 Dietary tags: Vegetarian, Nut-Free, Pescatarian
Beverages
- Mojito Criollo - $12
- Margarita - $12
- Old Fashioned - $15
- Domestic Beer - $6
- Imported Beer - $7
- House Wine By Glass - $8
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