FLAP JACKS – American
At 3101 State Road 580 in Safety Harbor, the second Flapjacks keeps the same scratch-made kitchen as its Palm Harbor sibling, open daily seven to three. Fruit-filled crepes and a fluffy omelette built around three eggs, loaded with smoked ham, onions, peppers, tomatoes and cheddar, served with home fries or grits, headline the menu, alongside a waffle-and-eggs combo and a steak philly regulars order at lunch. Every plate comes with a choice of toast or pancakes, and a kids menu covers smaller appetites. It runs the same comfort-food formula as its sister branch a few towns over, closing by mid-afternoon.
3101 SR 580 G, SAFETY HARBOR, FL, 34695 727-253-4547 https://flap-jacks.com/locations0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at FLAP JACKS
Dairy-Free at FLAP JACKS
FLAP JACKS in Safety Harbor has 2 dairy-free-tagged dishes on its current menu, including Breakfast Skillet and Fresh Garden Salad. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at FLAP JACKS
FLAP JACKS in Safety Harbor has 1 gluten-free-tagged dish on its current menu, including Breakfast Skillet. Tags come from dish-level menu analysis and update when the menu changes.
Halal at FLAP JACKS
FLAP JACKS in Safety Harbor has 3 halal-tagged dishes on its current menu, including Buttermilk Pancakes, Fresh Garden Salad and Fresh Coffee. Tags come from dish-level menu analysis and update when the menu changes.
Keto at FLAP JACKS
FLAP JACKS in Safety Harbor has 1 keto-tagged dish on its current menu, including Fresh Coffee. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at FLAP JACKS
FLAP JACKS in Safety Harbor has 1 low-carb-tagged dish on its current menu, including Fresh Coffee. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at FLAP JACKS
FLAP JACKS in Safety Harbor has 2 vegan-tagged dishes on its current menu, including Fresh Garden Salad and Fresh Coffee. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at FLAP JACKS
FLAP JACKS in Safety Harbor has 3 vegetarian-tagged dishes on its current menu, including Buttermilk Pancakes, Fresh Garden Salad and Fresh Coffee. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at FLAP JACKS
FLAP JACKS in Safety Harbor has 3 heart-healthy-tagged dishes on its current menu, including Buttermilk Pancakes, Fresh Garden Salad and Fresh Coffee. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at FLAP JACKS
| Dish | Net carbs | Protein |
|---|---|---|
| Breakfast Skillet | 62.2 g | 20.6 g |
| Gyro Sandwich | 98.1 g | 14.6 g |
| Eggs Benedict | 16 g | 10.2 g |
| Biscuits and Gravy | 13.9 g | 8.5 g |
| Fresh Garden Salad | 8.8 g | 5.6 g |
| Buttermilk Pancakes | 15.2 g | 0.8 g |
| Orange Juice | 6.2 g | 0.4 g |
| Fresh Coffee | 0 g | 0.1 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast
- Buttermilk Pancakes - $8.99: Homemade from scratch fluffy buttermilk pancakes Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC Available at: breakfast, brunch
- Eggs Benedict - $11.49: Poached eggs on English muffin with hollandaise sauce Dietary tags: Low-Sodium, TLC Available at: breakfast, brunch
- Biscuits and Gravy - $7.99: Freshly baked biscuits topped with savory sausage gravy Dietary tags: Low-Sodium
- Breakfast Skillet - $10.99: Eggs any style, hash browns, and choice of meat Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: breakfast, brunch
Lunch
- Gyro Sandwich - $9.99: Traditional gyro meat with pita and toppings Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Hot Roast Beef Panini - $10.49: Sliced roast beef on pressed bread Available at: dinner, lunch
Salads
- Fresh Garden Salad - $8.49: Fresh greens with homemade dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
Beverages
- Fresh Coffee - $2.49: House blend coffee Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Orange Juice - $3.25: Chilled orange juice
Frequently Asked Questions about FLAP JACKS
- Is FLAP JACKS dairy-free-friendly?
- Yes. FLAP JACKS has 2 dairy-free-tagged dishes on its current menu, including Breakfast Skillet and Fresh Garden Salad.
- What can I eat at FLAP JACKS on a dairy-free diet?
- Breakfast Skillet and Fresh Garden Salad carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does FLAP JACKS have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Fresh Garden Salad and Fresh Coffee.
- Is FLAP JACKS gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at FLAP JACKS?
- Breakfast Skillet, at roughly 20.6g of protein (estimated from ingredients).
Restaurants near FLAP JACKS
- Fitlife Foods — American
- JEROME'S CAFE & BAKERY — American
- BREAKFAST AT MIRA'S — American
- NORTON'S EASTSIDE SPORTS BAR — American
- BJ's — American
- STEAK N SHAKE — American
- COUNTRYSIDE LANES/ LUCKY'S — American
- BACON STREET DINER — American
- EVE'S FAMILY RESTAURANT — American
- D'LITES ICE CREAM — American
- CRAFT STREET KITCHEN — American
- JACK WILLIE'S BAR GRILL & TIKI — American
