FLATBREAD & BUTTER – Italian
Flatbread & Butter keeps mornings simple on West Tyler Street in downtown Tampa: open daily 8 to 3, counter service, a bakery case up front and a kitchen that leans into breakfast rather than trying to be everything. The egg cheese sando piles whipped eggs, chives and gruyere onto a house-made brioche bun, while a chicken melt and a smoked salmon bagel with dill and caper cream cheese round out the savory side. Regulars keep coming back for the breakfast burrito, avocado toast and a pistachio white chocolate cookie. A sister spot runs the same morning routine in St. Petersburg.
101 W TYLER ST, TAMPA, FL, 33602 706-266-7115 https://www.flatbreadandbutter.com/menu-10Cuisine: Italian
Price range: $
Dietary options: dairy-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb
Diet fit at FLATBREAD & BUTTER
Dairy-Free at FLATBREAD & BUTTER
FLATBREAD & BUTTER in Tampa has 5 dairy-free-tagged dishes on its current menu, including Granola, Afternoon Cubano and Afternoon Kale + Mushroom. Tags come from dish-level menu analysis and update when the menu changes.
Halal at FLATBREAD & BUTTER
FLATBREAD & BUTTER in Tampa has 16 halal-tagged dishes on its current menu, including Afternoon Croque Madame, Tomato Bisque and Granola. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at FLATBREAD & BUTTER
FLATBREAD & BUTTER in Tampa has 3 high-protein-tagged dishes on its current menu, including Afternoon Croque Madame, Afternoon Southwestern and Smoke Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at FLATBREAD & BUTTER
FLATBREAD & BUTTER in Tampa has 7 vegan-tagged dishes on its current menu, including Afternoon Cubano, Afternoon Kale + Mushroom and Seasonal Tomato Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at FLATBREAD & BUTTER
FLATBREAD & BUTTER in Tampa has 10 vegetarian-tagged dishes on its current menu, including Granola, Afternoon Cubano and Afternoon Kale + Mushroom. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at FLATBREAD & BUTTER
FLATBREAD & BUTTER in Tampa has 8 heart-healthy-tagged dishes on its current menu, including Tomato Bisque, Granola and Afternoon Cubano. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at FLATBREAD & BUTTER
FLATBREAD & BUTTER in Tampa has 2 low-fat-tagged dishes on its current menu, including Afternoon Southwestern and Smoke Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at FLATBREAD & BUTTER
FLATBREAD & BUTTER in Tampa has 10 low-sodium-tagged dishes on its current menu, including Tomato Bisque, Granola and Afternoon Cubano. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at FLATBREAD & BUTTER
| Dish | Net carbs | Protein |
|---|---|---|
| Cubano | 12.1 g | 71 g |
| Southwestern | 90.4 g | 61.3 g |
| Croque Madame | 27 g | 47.9 g |
| Protein Plate | 8.1 g | 28.1 g |
| Smoke Salmon | 0 g | 14.4 g |
| Avocado Smash Toast | 42.1 g | 14 g |
| Tomato Bisque | 5.4 g | 0.7 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast Flatbreads
- Croque Madame - $14
- Cubano - $14
- Kale + Mushroom - $13 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Southwestern - $13 Dietary tags: Halal, High-Fiber, Alkaline, AIP, Macrobiotic, Lectin-Free
- Smoke Salmon - $15 Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
Morning Specialties
- Avocado Smash Toast - $12: Every individual has the right to education. Education must be free at least in the elementary and fundamental stages. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Macrobiotic
- Jam + Ricotta Toast - $10: Every individual has the right to education. Education must be free at least in the elementary and fundamental stages. Dietary tags: Vegetarian, Halal, Pescatarian
- Brekkie Taco - $11: Every individual has the right to education. Education must be free at least in the elementary and fundamental stages. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic
- Protein Plate - $13: Every individual has the right to education. Education must be free at least in the elementary and fundamental stages. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic
- Whipped Ricotta & Berries Waffle - $12: Every individual has the right to education. Education must be free at least in the elementary and fundamental stages. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Granola - $9: Every individual has the right to education. Education must be free at least in the elementary and fundamental stages. Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch
Afternoon Flatbreads
- Afternoon Croque Madame - $14 Dietary tags: High-Protein, Halal Available at: brunch, lunch
- Afternoon Cubano - $14 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: lunch
- Afternoon Kale + Mushroom - $13 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Macrobiotic Available at: lunch
- Afternoon Southwestern - $13 Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Macrobiotic Available at: lunch
- Afternoon Smoke Salmon - $15 Dietary tags: Halal, Dairy-Free, Pescatarian, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Macrobiotic Available at: lunch
Afternoon Specialties
- Crispy Paratha Mojo Pork Taco - $13: Every individual has the right to education. Education must be free at least in the elementary and fundamental stages. Dietary tags: Low-Sodium Available at: dinner, lunch
- Seasonal Tomato Salad - $11: Every individual has the right to education. Education must be free at least in the elementary and fundamental stages. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Tomato Bisque - $8: Every individual has the right to education. Education must be free at least in the elementary and fundamental stages. Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Frequently Asked Questions about FLATBREAD & BUTTER
- Is FLATBREAD & BUTTER dairy-free-friendly?
- Yes. FLATBREAD & BUTTER has 5 dairy-free-tagged dishes on its current menu, including Granola, Afternoon Cubano and Afternoon Kale + Mushroom.
- What can I eat at FLATBREAD & BUTTER on a dairy-free diet?
- Granola, Afternoon Cubano and Afternoon Kale + Mushroom carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does FLATBREAD & BUTTER have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including Afternoon Cubano and Afternoon Kale + Mushroom.
- What is the highest-protein dish at FLATBREAD & BUTTER?
- Cubano, at roughly 71g of protein (estimated from ingredients).
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