Flor – Spanish
Flor invites guests into a sun-drenched sanctuary where the rich aroma of specialty coffee dances with the buttery fragrance of freshly baked Argentinian and French pastries. The experience centers on artisanal craftsmanship, from the delicate fold of a savory empanada and the airy pull of warm cheese bread to vibrant, seasonal salads that burst with garden-fresh color. It is a neighborhood gem where every sip of velvety matcha and every bite of a crusty, well-composed sandwich feels like a soulful celebration of global flavors and quiet, everyday elegance.
1222, 31st Street Northwest, Washington, DC, 20007 +12028194926 https://www.flor.coffee/0Cuisine: Spanish
Price range: $$$
Dietary options: dairy-free, gluten-free, halal, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, low-cholesterol, aip, alkaline, renal, tlc, volumetrics, lectin-free, macrobiotic, soy-free
Diet fit at Flor
Dairy-Free at Flor
Flor in Washington has 3 dairy-free-tagged dishes on its current menu, including Seasonal Salads, Seasonal Soups and Toasts. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Flor
Flor in Washington has 2 gluten-free-tagged dishes on its current menu, including Seasonal Salads and Seasonal Soups. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Flor
Flor in Washington has 7 halal-tagged dishes on its current menu, including Seasonal Salads, Seasonal Soups and French Pastries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Flor
Flor in Washington has 3 vegan-tagged dishes on its current menu, including Seasonal Salads, Seasonal Soups and Toasts. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Flor
Flor in Washington has 6 vegetarian-tagged dishes on its current menu, including Seasonal Salads, Seasonal Soups and French Pastries. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Flor
Flor in Washington has 4 heart-healthy-tagged dishes on its current menu, including Seasonal Salads, Seasonal Soups and Toasts. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Flor
Flor in Washington has 1 low-fat-tagged dish on its current menu, including Sandwiches. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Flor
Flor in Washington has 7 low-sodium-tagged dishes on its current menu, including Seasonal Salads, Seasonal Soups and French Pastries. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Flor
| Dish | Net carbs | Protein |
|---|---|---|
| Matcha | 29.1 g | 9.3 g |
| Fluffy Cheese Bread | 41.8 g | 6.7 g |
| Specialty Coffee | 39.3 g | 5.6 g |
| Sandwiches | 26.8 g | 4.3 g |
| Empanadas | 12.2 g | 0.1 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Friday
- 7:00 AM - 5:00 PM
- Saturday - Sunday
- 8:00 AM - 6:00 PM
Menu
Main Courses
- Empanadas: Argentinian style savory pastries Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Sandwiches: Assorted seasonal sandwiches Dietary tags: Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: lunch
- Toasts: Latin flare inspired toasts Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, lunch
Salads and Soups
- Seasonal Salads: Fresh seasonal greens and ingredients Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Seasonal Soups: Nourishing seasonal soups Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Pastries and Breads
- Argentinian Pastries: Homemade traditional pastries Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- French Pastries: Homemade French style pastries Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Fluffy Cheese Bread: Traditional cheese bread Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, dinner, lunch
Beverages
- Specialty Coffee: Medium roast beans, signature chocolate and fruit-flavored options
- Matcha: Wellness-focused matcha tea
Frequently Asked Questions about Flor
- Is Flor dairy-free-friendly?
- Yes. Flor has 3 dairy-free-tagged dishes on its current menu, including Seasonal Salads, Seasonal Soups and Toasts.
- What can I eat at Flor on a dairy-free diet?
- Seasonal Salads, Seasonal Soups and Toasts carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Flor have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Seasonal Salads and Seasonal Soups.
- Is Flor gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Flor?
- Matcha, at roughly 9.3g of protein (estimated from ingredients).
Restaurants near Flor
- Boquería — Spanish
- Pisco y Nazca — Spanish
- Taberna del Alabardero — Spanish
- Ceibo — Spanish
- Boquería Penn Quarter — Spanish
- minibar by José Andrés — Spanish
- Jaleo — Spanish
- DC Empanadas — Spanish
- Mi Cuba Café — Spanish
- Castro's Bakery — Spanish
- Levain Bakery — American
- Jubilee & Hot Donuts — American
