FLORIDA BAR AND GRILL – Restaurant
1140 SEABREEZE BLVD, FORT LAUDERDALE, FL, 33316 954-358-6800 https://oldfloridabarandgrill.com/0Cuisine: Restaurant
Dietary options: high-protein, nut-free, dairy-free, keto, low-carb, gluten-free, vegan, vegetarian, pescatarian, mediterranean, diabetic, heart-healthy, sugar-free, low-fat, whole30, paleo, plant-based, anti-inflammatory, atkins, south-beach, weight-watchers, clean-eating, high-fiber, low-cholesterol, tlc, raw-food, volumetrics, detox, alkaline, mayo-clinic, lectin-free, slow-carb, pegan, candida, macrobiotic
Currently closed
Menu
Appetizers
- Calamari Fritto - $12.99: Lightly breaded, flash fried & served w/our fresh marinara sauce Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Sugar-Free
- Smoked Fish Dip - $11.99: Served w/fresh tortilla chips, crackers, jalapenos & banana peppers Dietary tags: High-Protein, Nut-Free, Pescatarian
- Eggplant Bruschetta with Blackened Shrimp - $13.99: Flash Fried Eggplant topped with Bruschetta & Blackened Shrimp Dietary tags: High-Protein, Nut-Free, Pescatarian
- Bahamian Conch Fritters - $12.99: Served with our House-Made Cocktail Sauce and Lemon Dietary tags: Nut-Free, Pescatarian
- Quesadillas - $12.99: Chicken or Shrimp with Cheddar Cheese, Onions, Red Peppers, Sour Cream & Salsa Dietary tags: High-Protein, Nut-Free, Sugar-Free
- Chicken Wings - $14.99: Ten jumbo wings tossed in Thai Chili, Buffalo or Mango Habanero sauce w/blue cheese dressing Dietary tags: High-Protein, Nut-Free
- Cat 3 Shrimp - $13.99: Flash fried, tossed in our Cat 3 sauce & topped w/sesame seeds Dietary tags: High-Protein, Nut-Free, Pescatarian
- Tuna Ponzu - $15.99: Sesame seared ahi tuna in ponzu sauce w/sweet chili glaze & wasabi Dietary tags: High-Protein, Low-Carb, Dairy-Free, Pescatarian, Diabetic, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, Raw-Food
- Cracked Conch - $14.99: Lightly breaded & flash fried, served w/spicy remoulade sauce Dietary tags: High-Protein, Nut-Free, Pescatarian
- Roasted Shrimp - $13.99: Roasted in olive oil, lemon zest, sea salt & pepper. Served warm w/housemade cocktail sauce Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Anti-Inflammatory, Atkins, South-Beach, TLC, Mayo-Clinic, Lectin-Free
- Coconut Chicken Fingers - $11.99: Flash fried served w/honey mustard sauce Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Tuna Poke - $14.99: Ponzu marinated ahi tuna on crispy fried wonton squares topped with wakame & drizzled w/sweet soy glaze Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
Soups
- Conch Chowder - $6.99: House Made Bahamian Style Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Low-Fat, Sugar-Free, Volumetrics
- Lobster Bisque - $8.99: Classic & Creamy Dietary tags: High-Protein, Nut-Free, Pescatarian
Salads
- Classic Caesar - $9.99: House-Made Dressing, Fresh Romaine, Shaved Parmesan & Chef's Croutons Dietary tags: Vegetarian, Nut-Free, Pescatarian, High-Fiber, Volumetrics, Mayo-Clinic
- House Salad - $8.99: Fresh spring greens, tomato, cucumber, shredded carrots & bermuda onion Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Pegan, Candida
- Romaine Wedge - $10.99: Romaine lettuce, blue cheese, bacon, tomato, cucumber, bermuda onion, creamy parmesan peppercorn dressing & balsamic glaze Dietary tags: Low-Carb, Gluten-Free, Nut-Free, Atkins
- Tomato & Mozzarella Caprese - $11.99: Fresh mozzarella, sliced tomatoes, basil chiffonade, capers, sliced bermuda onion & balsamic drizzle with crostini Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, Mayo-Clinic
Flat Breads
- Margherita Flatbread - $12.99: Fresh mozzarella, vine ripened tomatoes & fresh basil Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian
- Casino Flatbread - $14.99: Clam, bacon, roasted garlic, white clam sauce & mozzarella Dietary tags: High-Protein, Nut-Free, Sugar-Free
- Taco Flatbread - $13.99: Ground beef, lettuce, tomato, onions, jalapeños, cheddar & sour cream Dietary tags: High-Protein, Nut-Free
- Italian Flatbread - $12.99: Pepperoni, mushrooms, mozzarella & tomato sauce Dietary tags: High-Protein, Nut-Free
- Hawaiian Flatbread - $12.99: Ham, pineapple, mozzarella & tomato sauce Dietary tags: High-Protein, Nut-Free
Burgers & Sandwiches
- Backyard Burger - $13.99: Flame grilled half pound burger on a kaiser w/lettuce, tomato & onion Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Bacon Cheeseburger - $15.99: Smoked bacon and choice of cheese on a kaiser w/lettuce, tomato & bermuda onion Dietary tags: High-Protein, Nut-Free
- Cracked Conch Sandwich - $16.99: Flash fried conch on a hoagie w/remoulade, lettuce, tomato & bermuda onion Dietary tags: High-Protein, Nut-Free, Pescatarian
- Dolphin Sandwich - $17.99: Blackened or grilled mahi mahi on a kaiser w/ lettuce, tomato, bermuda onion & tartar Dietary tags: High-Protein, Nut-Free, Pescatarian
- Cubano - $14.99: Mojo pork, ham, swiss cheese, mustard & pickles pressed in a cuban roll Dietary tags: High-Protein, Nut-Free
- Dolphin Reuben - $18.99: Blackened or grilled mahi mahi w/swiss cheese, cole slaw & Cayman Island dressing on marbled rye Dietary tags: High-Protein, Nut-Free, Pescatarian
- Cheese Steak - $15.99: Thinly shaved seared beef on a hoagie w/sautéed onions, mushrooms, provolone cheese & au jus Dietary tags: High-Protein, Nut-Free
Entrées
- Shrimp & Grits - $22.99: Creamy saffron parmesan grits w/corn, red and green peppers, shrimp & andouille Sausage Dietary tags: High-Protein, Gluten-Free, Nut-Free, Sugar-Free
- Old Florida Bowl - $24.99: Sautéed shrimp and scallops over angel hair w/feta, spinach & cherry tomatoes Dietary tags: High-Protein, Nut-Free, Mediterranean, Pescatarian, Sugar-Free
- Glazed Salmon - $23.99: Blackened or grilled w/orange and balsamic glaze served with rice & vegetable Dietary tags: High-Protein, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Anti-Inflammatory, Clean-Eating, TLC, Mayo-Clinic
- Traditional Fish & Chips - $18.99: Crunchy beer battered North Atlantic Cod served with fries, cole slaw, tartar sauce & malt vinegar Dietary tags: High-Protein, Nut-Free, Pescatarian
- 12oz NY Strip - $29.99: Handcut aged center cut strip with mushroom demi-glaze, mashed potato & vegetable of the day Dietary tags: High-Protein, Nut-Free
- Cook Your Catch - $15.99: Your fresh cleaned fillets prepared flash fried, grilled, blackened or sautéed with choice of two sides Dietary tags: High-Protein, Nut-Free, Pescatarian
Sides
- French Fries - $4.99 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, Low-Cholesterol
- Black Beans & Rice - $5.99 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Mayo-Clinic, Macrobiotic
- Fried Plantains - $5.99 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol
Desserts
- Key Lime Pie - $7.99 Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Mississippi Mud Pie - $8.99 Dietary tags: Vegetarian, Pescatarian
- Salted Caramel Cheesecake - $8.99 Dietary tags: Vegetarian, Pescatarian
Beverages
- Strawberry Moon - $11: Junior Johnson’s Moonshine muddled with strawberries, basil, local honey & lemonade
- Old Florida Jose Cuervo Margarita - $10: Jose Cuervo Tequila & Old Florida Orange Reserve Liqueur
- Cane Field Mojito - $10: Bacardi Rum, muddled lime, mint, cane sugar & splash of soda