FLORIDA BAR AND GRILL – American
In the lobby of the B Ocean Resort on Fort Lauderdale Beach, Florida Bar and Grill runs a sports-bar menu built by the chef, with beer, wine, and cocktails. The card leans casual American: a Southwest chicken quesadilla with a steak swap, Ultimate Clipper nachos, a fried fish sando, a Philly cheesesteak, and the house Florida Bar Burger alongside a Stack Me Up burger piled higher. Weekday happy hour runs Monday through Friday with rotating specials. Set beside the resort's mermaid-show Wreck Bar and beachside Salty Siren, it stays the low-key everyday option for a casual bite between beach trips.
1140 SEABREEZE BLVD, FORT LAUDERDALE, FL, 33316 954-358-6800 https://oldfloridabarandgrill.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at FLORIDA BAR AND GRILL
Dairy-Free at FLORIDA BAR AND GRILL
FLORIDA BAR AND GRILL in Fort Lauderdale has 6 dairy-free-tagged dishes on its current menu, including Conch Chowder, House Salad and Cook Your Catch. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at FLORIDA BAR AND GRILL
FLORIDA BAR AND GRILL in Fort Lauderdale has 5 gluten-free-tagged dishes on its current menu, including Cat 3 Shrimp, Conch Chowder and House Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at FLORIDA BAR AND GRILL
FLORIDA BAR AND GRILL in Fort Lauderdale has 25 halal-tagged dishes on its current menu, including Smoked Fish Dip, Cat 3 Shrimp and Tuna Poke. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at FLORIDA BAR AND GRILL
FLORIDA BAR AND GRILL in Fort Lauderdale has 8 high-protein-tagged dishes on its current menu, including Shrimp & Grits, Chicken Wings and Calamari Fritto. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at FLORIDA BAR AND GRILL
FLORIDA BAR AND GRILL in Fort Lauderdale has 1 low-carb-tagged dish on its current menu, including Cook Your Catch. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at FLORIDA BAR AND GRILL
FLORIDA BAR AND GRILL in Fort Lauderdale has 1 nut-free-tagged dish on its current menu, including French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at FLORIDA BAR AND GRILL
FLORIDA BAR AND GRILL in Fort Lauderdale has 7 vegan-tagged dishes on its current menu, including House Salad, Cook Your Catch and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at FLORIDA BAR AND GRILL
FLORIDA BAR AND GRILL in Fort Lauderdale has 14 vegetarian-tagged dishes on its current menu, including House Salad, Tomato & Mozzarella Caprese and Margherita Flatbread. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at FLORIDA BAR AND GRILL
| Dish | Net carbs | Protein |
|---|---|---|
| Cheese Steak | 80.9 g | 74.7 g |
| Cubano | 12.1 g | 71 g |
| Chicken Wings | 1.4 g | 57.1 g |
| Tuna Ponzu | 125.8 g | 45.4 g |
| Glazed Salmon | 119.2 g | 45 g |
| Classic Caesar | 61.1 g | 36.1 g |
| Romaine Wedge | 28.4 g | 33.7 g |
| Shrimp & Grits | 22.1 g | 32.9 g |
| Cracked Conch | 1.1 g | 27.8 g |
| Black Beans & Rice | 84 g | 24.5 g |
| Coconut Chicken Fingers | 50.5 g | 23.9 g |
| Margherita Flatbread | 19.9 g | 23.3 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Calamari Fritto - $12.99: Lightly breaded, flash fried & served w/our fresh marinara sauce Dietary tags: High-Protein, Halal, Pescatarian Available at: dinner, lunch
- Smoked Fish Dip - $11.99: Served w/fresh tortilla chips, crackers, jalapenos & banana peppers Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Eggplant Bruschetta with Blackened Shrimp - $13.99: Flash Fried Eggplant topped with Bruschetta & Blackened Shrimp Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Bahamian Conch Fritters - $12.99: Served with our House-Made Cocktail Sauce and Lemon Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Quesadillas - $12.99: Chicken or Shrimp with Cheddar Cheese, Onions, Red Peppers, Sour Cream & Salsa Available at: dinner, lunch
- Chicken Wings - $14.99: Ten jumbo wings tossed in Thai Chili, Buffalo or Mango Habanero sauce w/blue cheese dressing Dietary tags: High-Protein Available at: dinner, lunch
- Cat 3 Shrimp - $13.99: Flash fried, tossed in our Cat 3 sauce & topped w/sesame seeds Dietary tags: Halal, Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Tuna Ponzu - $15.99: Sesame seared ahi tuna in ponzu sauce w/sweet chili glaze & wasabi Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Cracked Conch - $14.99: Lightly breaded & flash fried, served w/spicy remoulade sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Roasted Shrimp - $13.99: Roasted in olive oil, lemon zest, sea salt & pepper. Served warm w/housemade cocktail sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Coconut Chicken Fingers - $11.99: Flash fried served w/honey mustard sauce Available at: dinner, lunch
- Tuna Poke - $14.99: Ponzu marinated ahi tuna on crispy fried wonton squares topped with wakame & drizzled w/sweet soy glaze Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Soups
- Conch Chowder - $6.99: House Made Bahamian Style Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Lobster Bisque - $8.99: Classic & Creamy Dietary tags: Pescatarian Available at: dinner, lunch
Salads
- Classic Caesar - $9.99: House-Made Dressing, Fresh Romaine, Shaved Parmesan & Chef's Croutons Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- House Salad - $8.99: Fresh spring greens, tomato, cucumber, shredded carrots & bermuda onion Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Romaine Wedge - $10.99: Romaine lettuce, blue cheese, bacon, tomato, cucumber, bermuda onion, creamy parmesan peppercorn dressing & balsamic glaze Available at: dinner, lunch
- Tomato & Mozzarella Caprese - $11.99: Fresh mozzarella, sliced tomatoes, basil chiffonade, capers, sliced bermuda onion & balsamic drizzle with crostini Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Flat Breads
- Margherita Flatbread - $12.99: Fresh mozzarella, vine ripened tomatoes & fresh basil Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Casino Flatbread - $14.99: Clam, bacon, roasted garlic, white clam sauce & mozzarella Available at: dinner, lunch
- Taco Flatbread - $13.99: Ground beef, lettuce, tomato, onions, jalapeños, cheddar & sour cream Dietary tags: High-Fiber Available at: dinner, lunch
- Italian Flatbread - $12.99: Pepperoni, mushrooms, mozzarella & tomato sauce Dietary tags: High-Protein Available at: dinner, lunch
- Hawaiian Flatbread - $12.99: Ham, pineapple, mozzarella & tomato sauce Dietary tags: High-Protein, Anti-Inflammatory, GERD-Friendly, Zone, Volumetrics Available at: dinner, lunch
Burgers & Sandwiches
- Backyard Burger - $13.99: Flame grilled half pound burger on a kaiser w/lettuce, tomato & onion Dietary tags: Low-Fat, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Bacon Cheeseburger - $15.99: Smoked bacon and choice of cheese on a kaiser w/lettuce, tomato & bermuda onion Available at: dinner, lunch
- Cracked Conch Sandwich - $16.99: Flash fried conch on a hoagie w/remoulade, lettuce, tomato & bermuda onion Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Dolphin Sandwich - $17.99: Blackened or grilled mahi mahi on a kaiser w/ lettuce, tomato, bermuda onion & tartar Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Cubano - $14.99: Mojo pork, ham, swiss cheese, mustard & pickles pressed in a cuban roll Dietary tags: High-Protein Available at: dinner, lunch
- Dolphin Reuben - $18.99: Blackened or grilled mahi mahi w/swiss cheese, cole slaw & Cayman Island dressing on marbled rye Available at: dinner, lunch
- Cheese Steak - $15.99: Thinly shaved seared beef on a hoagie w/sautéed onions, mushrooms, provolone cheese & au jus Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
Entrées
- Shrimp & Grits - $22.99: Creamy saffron parmesan grits w/corn, red and green peppers, shrimp & andouille Sausage Dietary tags: High-Protein Available at: dinner, lunch
- Old Florida Bowl - $24.99: Sautéed shrimp and scallops over angel hair w/feta, spinach & cherry tomatoes Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Glazed Salmon - $23.99: Blackened or grilled w/orange and balsamic glaze served with rice & vegetable Dietary tags: Halal, Pescatarian, Low-Fat, High-Fiber, Low-Cholesterol, GERD-Friendly Available at: dinner, lunch
- Traditional Fish & Chips - $18.99: Crunchy beer battered North Atlantic Cod served with fries, cole slaw, tartar sauce & malt vinegar Dietary tags: Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- 12oz NY Strip - $29.99: Handcut aged center cut strip with mushroom demi-glaze, mashed potato & vegetable of the day Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Cook Your Catch - $15.99: Your fresh cleaned fillets prepared flash fried, grilled, blackened or sautéed with choice of two sides Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, South-Beach, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Sides
- French Fries - $4.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Black Beans & Rice - $5.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Fried Plantains - $5.99 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
Desserts
- Key Lime Pie - $7.99 Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
- Mississippi Mud Pie - $8.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Salted Caramel Cheesecake - $8.99 Dietary tags: Vegetarian, Halal, Pescatarian
Beverages
- Strawberry Moon - $11: Junior Johnson’s Moonshine muddled with strawberries, basil, local honey & lemonade Dietary tags: Vegetarian, Pescatarian, Low-Sodium, Low-Fat, Low-Cholesterol, TLC, Renal
- Old Florida Jose Cuervo Margarita - $10: Jose Cuervo Tequila & Old Florida Orange Reserve Liqueur Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Cane Field Mojito - $10: Bacardi Rum, muddled lime, mint, cane sugar & splash of soda Dietary tags: Vegan, Vegetarian, Pescatarian
Frequently Asked Questions about FLORIDA BAR AND GRILL
- Is FLORIDA BAR AND GRILL dairy-free-friendly?
- Yes. FLORIDA BAR AND GRILL has 6 dairy-free-tagged dishes on its current menu, including Conch Chowder, House Salad and Cook Your Catch.
- What can I eat at FLORIDA BAR AND GRILL on a dairy-free diet?
- Conch Chowder, House Salad and Cook Your Catch carry the dairy-free tag, out of 6 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does FLORIDA BAR AND GRILL have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including House Salad and Cook Your Catch.
- Is FLORIDA BAR AND GRILL gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at FLORIDA BAR AND GRILL?
- Cheese Steak, at roughly 74.7g of protein (estimated from ingredients).
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