LAGO MAR SODA SHOP – American
1700 South Ocean Lane, Fort Lauderdale, FL 33316 954-523-6511 https://lagomar.com/the-soda-shop-at-lago-mar-2/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, vegan, vegetarian, heart-healthy, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, low-cholesterol, aip, alkaline, renal, tlc, juice-cleanse, lectin-free, macrobiotic, soy-free
Diet fit at LAGO MAR SODA SHOP
Dairy-Free at LAGO MAR SODA SHOP
LAGO MAR SODA SHOP in Fort Lauderdale has 2 dairy-free-tagged dishes on its current menu, including Palm Garden Breakfast Buffet - Adult and Palm Garden Breakfast Buffet - Kid. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at LAGO MAR SODA SHOP
LAGO MAR SODA SHOP in Fort Lauderdale has 2 gluten-free-tagged dishes on its current menu, including Palm Garden Breakfast Buffet - Adult and Palm Garden Breakfast Buffet - Kid. Tags come from dish-level menu analysis and update when the menu changes.
Halal at LAGO MAR SODA SHOP
LAGO MAR SODA SHOP in Fort Lauderdale has 8 halal-tagged dishes on its current menu, including Palm Garden Breakfast Buffet - Adult, Palm Garden Breakfast Buffet - Kid and Seafood and Black Pepper Fettuccine. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at LAGO MAR SODA SHOP
LAGO MAR SODA SHOP in Fort Lauderdale has 1 vegan-tagged dish on its current menu, including Odwalla Organic Juice. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at LAGO MAR SODA SHOP
LAGO MAR SODA SHOP in Fort Lauderdale has 6 vegetarian-tagged dishes on its current menu, including Ice Cream Cone, Low-Fat Muffins and Sugar-Free Cookies. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at LAGO MAR SODA SHOP
LAGO MAR SODA SHOP in Fort Lauderdale has 3 heart-healthy-tagged dishes on its current menu, including Ice Cream Cone, Chicken Sandwich and Sugar-Free Cookies. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at LAGO MAR SODA SHOP
LAGO MAR SODA SHOP in Fort Lauderdale has 6 low-sodium-tagged dishes on its current menu, including Ice Cream Cone, Low-Fat Muffins and Chicken Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
Paleo at LAGO MAR SODA SHOP
LAGO MAR SODA SHOP in Fort Lauderdale has 3 paleo-tagged dishes on its current menu, including Palm Garden Breakfast Buffet - Adult, Palm Garden Breakfast Buffet - Kid and Odwalla Organic Juice. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at LAGO MAR SODA SHOP
| Dish | Net carbs | Protein |
|---|---|---|
| Protein Shake | 80.4 g | 43.3 g |
| Chicken Sandwich | 17.9 g | 9.1 g |
| Specialty Coffee | 39.3 g | 5.6 g |
| Fruit Smoothie | 61.5 g | 5 g |
| Sugar-Free Cookies | 49 g | 4.2 g |
| Ice Cream Cone | 16.1 g | 3.1 g |
| Grilled Cheese Sandwich | 0.5 g | 0.5 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast
- Palm Garden Breakfast Buffet - Adult - $20.95: Full breakfast buffet selection Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch
- Palm Garden Breakfast Buffet - Kid - $9.95: Full breakfast buffet selection for children Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch
- Low-Fat Muffins: Assorted low-fat muffin flavors Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Pasta
- Seafood and Black Pepper Fettuccine: Scallops, shrimp, mussels, roasted cherry tomato, roasted baby peppers, parmesan cheese, black pepper fettuccine, tomato lobster sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Wild Mushroom Ravioli: Balsamic portabella, charred baby peppers, kale, roasted cherry tomato, creamy marsala wine sauce Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: dinner, lunch
Main Courses
- Ocean Grill Hamburger: Grilled beef patty on a bun Available at: dinner, lunch
- Ocean Grill Hot Dog: Classic grilled hot dog Available at: dinner, lunch
- Grilled Cheese Sandwich: Melted cheese on toasted bread Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Chicken Sandwich: Grilled chicken breast on a bun Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
Desserts
- Ice Cream Cone: Assorted ice cream flavors Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Sugar-Free Cookies: Freshly baked sugar-free cookies Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
Beverages
- Specialty Coffee: Barista prepared coffee drinks
- Fruit Smoothie: Fresh fruit blended with ice
- Protein Shake: High protein blended beverage
- Odwalla Organic Juice: Assorted organic juice products Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
Frequently Asked Questions about LAGO MAR SODA SHOP
- Is LAGO MAR SODA SHOP dairy-free-friendly?
- Yes. LAGO MAR SODA SHOP has 2 dairy-free-tagged dishes on its current menu, including Palm Garden Breakfast Buffet - Adult and Palm Garden Breakfast Buffet - Kid.
- What can I eat at LAGO MAR SODA SHOP on a dairy-free diet?
- Palm Garden Breakfast Buffet - Adult and Palm Garden Breakfast Buffet - Kid carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does LAGO MAR SODA SHOP have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Odwalla Organic Juice.
- Is LAGO MAR SODA SHOP gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at LAGO MAR SODA SHOP?
- Protein Shake, at roughly 43.3g of protein (estimated from ingredients).
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