Flower Child – Mediterranean
Bathed in natural light and a carefree, bohemian spirit, this vibrant eatery transforms wholesome ingredients into a kaleidoscope of fresh, soul-satisfying flavors. Guests can tuck into crunchy Thai lettuce wraps and tender roasted vegetables or find comfort in a savory chicken bolognese, all while sipping on botanical sangrias infused with spiced apple or dark cherry. Every plate feels like a celebration of the season, offering a bright and nourishing escape that leaves you feeling energized and inspired.
10072 Darnestown Road, Rockville MD 20850 https://iamaflowerchild.com/Rating: 4/5 (1 reviews)
Cuisine: Mediterranean
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Flower Child
Dairy-Free at Flower Child
Flower Child in Rockville has 1 dairy-free-tagged dish on its current menu, including Olive Oil Roasted Vegetables. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Flower Child
Flower Child in Rockville has 1 gluten-free-tagged dish on its current menu, including Olive Oil Roasted Vegetables. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Flower Child
Flower Child in Rockville has 1 halal-tagged dish on its current menu, including Olive Oil Roasted Vegetables. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Flower Child
Flower Child in Rockville has 1 high-protein-tagged dish on its current menu, including Steakhouse Wedge. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Flower Child
Flower Child in Rockville has 1 keto-tagged dish on its current menu, including Olive Oil Roasted Vegetables. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Flower Child
Flower Child in Rockville has 3 low-carb-tagged dishes on its current menu, including Olive Oil Roasted Vegetables, Chicken Bolognese and Spiced Apple Blackberry Sangria. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Flower Child
Flower Child in Rockville has 1 nut-free-tagged dish on its current menu, including Olive Oil Roasted Vegetables. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Flower Child
Flower Child in Rockville has 3 vegan-tagged dishes on its current menu, including Olive Oil Roasted Vegetables, Vanilla & Black Cherry Sangria and Spiced Apple Blackberry Sangria. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Flower Child
| Dish | Net carbs | Protein |
|---|---|---|
| Steakhouse Wedge | 5.4 g | 54.8 g |
| Thai Lettuce Wraps | 18.4 g | 12.9 g |
| Chicken Bolognese | 9.3 g | 3.8 g |
| Olive Oil Roasted Vegetables | 1.7 g | 0.9 g |
| Spiced Apple Blackberry Sangria | 11.9 g | 0.3 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Celebrated for its welcoming atmosphere and attentive service, Flower is a destination where guests rave about the outstanding chicken dishes and the kitchen's clear pride in their craft. Reviewers highlight the timely, friendly staff and the pleasant, inviting feel that makes every visit special. Standout dishes include the perfectly prepared chicken, which diners praise for its exceptional quality and flavor.
Menu
Seasonal Specials
Bright Bites available for a limited time
- Thai Lettuce Wraps: Bold and crunchy lettuce wraps Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, High-Fiber, GERD-Friendly, TLC Available at: dinner, lunch
- Olive Oil Roasted Vegetables: Simple roasted seasonal vegetables Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Steakhouse Wedge: Hearty wedge salad featuring house ranch dressing Dietary tags: High-Protein Available at: dinner, lunch
Main Courses
- Chicken Bolognese: Fresh chicken bolognese with a twist Dietary tags: Low-Carb, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
Beverages
Available by the glass or pitcher
- Spiced Apple Blackberry Sangria: Seasonal fall sangria Dietary tags: Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Renal, Slow-Carb, Lectin-Free
- Vanilla & Black Cherry Sangria: Seasonal fall sangria Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
Frequently Asked Questions about Flower Child
- Is Flower Child dairy-free-friendly?
- Yes. Flower Child has 1 dairy-free-tagged dish on its current menu, including Olive Oil Roasted Vegetables.
- What can I eat at Flower Child on a dairy-free diet?
- Olive Oil Roasted Vegetables carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does Flower Child have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Olive Oil Roasted Vegetables and Vanilla & Black Cherry Sangria.
- Is Flower Child gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Flower Child?
- Steakhouse Wedge, at roughly 54.8g of protein (estimated from ingredients).
Restaurants near Flower Child
- Flower Child — Mediterranean
- Talia's Cuzina — Mediterranean
- Thai Cottage Bistro — Thai
- St.Veg — American
- Sarah's Handmade Ice Cream — American
- Moby Dick — Seafood
- Asia Nine — Thai
- Paisano's Pizza — Italian
- Classic Bakery — American
- Passion Bakery Café — French
- Carmen's Italian Ice — Italian
- Z&Z Manoush Bakery — Middle Eastern
