Z&Z Manoush Bakery – Middle Eastern
The air at Z&Z Manoush Bakery is thick with the intoxicating scent of toasted sesame and earthy za’atar, drawing visitors into a vibrant space where Middle Eastern traditions are celebrated with bold, modern flair. Sun-drenched sumac and smoky Aleppo pepper take center stage, infusing the atmosphere with a kaleidoscope of spice that extends from warm, pillowy flatbreads to artisanal pantry treasures like tender hake cheeks and festive cocoa blends. This lively neighborhood hub invites guests to linger over the rich, aromatic heritage of the Levant while stocking up on the oversized bags of signature spice blends that define its soulful kitchen.
1111 Nelson Street, Rockville MD https://zandzdc.com/Rating: 4/5 (1 reviews)
Cuisine: Middle Eastern
Price range: $$
Dietary options: dairy-free, gluten-free, halal, low-carb, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Z&Z Manoush Bakery
Dairy-Free at Z&Z Manoush Bakery
Z&Z Manoush Bakery in Rockville has 7 dairy-free-tagged dishes on its current menu, including Za'atar, Big Boi Sumac Bags and Sumac. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Z&Z Manoush Bakery
Z&Z Manoush Bakery in Rockville has 5 gluten-free-tagged dishes on its current menu, including Za'atar, Big Boi Sumac Bags and Sumac. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Z&Z Manoush Bakery
Z&Z Manoush Bakery in Rockville has 8 halal-tagged dishes on its current menu, including Za'atar, Big Boi Sumac Bags and Sumac. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Z&Z Manoush Bakery
Z&Z Manoush Bakery in Rockville has 1 low-carb-tagged dish on its current menu, including Aleppo Pepper. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Z&Z Manoush Bakery
Z&Z Manoush Bakery in Rockville has 7 vegan-tagged dishes on its current menu, including Za'atar, Big Boi Sumac Bags and Sumac. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Z&Z Manoush Bakery
Z&Z Manoush Bakery in Rockville has 8 vegetarian-tagged dishes on its current menu, including Za'atar, Big Boi Sumac Bags and Sumac. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Z&Z Manoush Bakery
Z&Z Manoush Bakery in Rockville has 6 heart-healthy-tagged dishes on its current menu, including Za'atar, Big Boi Sumac Bags and Sumac. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Z&Z Manoush Bakery
Z&Z Manoush Bakery in Rockville has 6 low-sodium-tagged dishes on its current menu, including Za'atar, Big Boi Sumac Bags and Sumac. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Z&Z Manoush Bakery
| Dish | Net carbs | Protein |
|---|---|---|
| Za'atar | 100.6 g | 33.7 g |
| Aleppo Pepper | 9.5 g | 1.1 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Wednesday - Saturday
- 10:00 AM - 7:30 PM, Su 10:00 - 3:00 PM
What diners are saying
Celebrated for its excellent pasta dishes, guests consistently praise the kitchen's clear pride in their craft and the high quality of every plate served. Reviewers highlight the welcoming and timely service that complements the pleasant ambiance, noting that the inviting atmosphere makes it a worthwhile destination for a satisfying meal.
Menu
Spices and Pantry
- Za'atar - $10 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free
- Sumac - $10 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Shawarma - $12 Available at: dinner, lunch
- Aleppo Pepper - $15 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Slow-Carb
- Big Boi Za'atar Bags - $18 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Big Boi Sumac Bags - $18 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Big Boi Shawarma Bags - $19 Available at: dinner, lunch
- Big Boi Aleppo Pepper Bags - $28 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline
- Hake Cheeks in Olive Oil - $38 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Beverages
- Peppermint Hot Cocoa Mix - $12 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Karak Chai House Blend - $22 Dietary tags: Vegetarian, Halal, Pescatarian
Frequently Asked Questions about Z&Z Manoush Bakery
- Is Z&Z Manoush Bakery dairy-free-friendly?
- Yes. Z&Z Manoush Bakery has 7 dairy-free-tagged dishes on its current menu, including Za'atar, Big Boi Sumac Bags and Sumac.
- What can I eat at Z&Z Manoush Bakery on a dairy-free diet?
- Za'atar, Big Boi Sumac Bags and Sumac carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Z&Z Manoush Bakery have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including Za'atar and Big Boi Sumac Bags.
- Is Z&Z Manoush Bakery gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Z&Z Manoush Bakery?
- Za'atar, at roughly 33.7g of protein (estimated from ingredients).
Restaurants near Z&Z Manoush Bakery
- Yasaman Bakery — Middle Eastern
- AYŞE Meze Lounge — Middle Eastern
- Oh Mama Grill — Middle Eastern
- MezeHub — Middle Eastern
- Moby Dick House of Kabob — Middle Eastern
- Ben Yehuda — Middle Eastern
- Carmen's Italian Ice — Italian
- Moby Dick — Seafood
- Sarah's Handmade Ice Cream — American
- St.Veg — American
- Corner Bites — American
- Bombay Bistro — Indian
