Flower Child – Mediterranean
This sun-drenched sanctuary radiates a bohemian charm, offering a vibrant space where the focus is on nourishing the soul through bright, garden-inspired flavors. Diners can tuck into crisp Thai lettuce wraps and earthy, olive oil-roasted vegetables before diving into a comforting bowl of chicken bolognese that feels both light and deeply satisfying. The experience is elevated by artfully crafted sangrias infused with spiced apple or black cherry, creating a refreshing retreat that celebrates the beauty of simple, wholesome ingredients.
1101, Uptown Park Boulevard https://www.iamaflowerchild.com/locations/houston-tx/0Cuisine: Mediterranean
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Flower Child
Dairy-Free at Flower Child
Flower Child in Houston has 1 dairy-free-tagged dish on its current menu, including Olive Oil Roasted Vegetables. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Flower Child
Flower Child in Houston has 1 gluten-free-tagged dish on its current menu, including Olive Oil Roasted Vegetables. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Flower Child
Flower Child in Houston has 1 halal-tagged dish on its current menu, including Olive Oil Roasted Vegetables. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Flower Child
Flower Child in Houston has 1 high-protein-tagged dish on its current menu, including Steakhouse Wedge. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Flower Child
Flower Child in Houston has 1 keto-tagged dish on its current menu, including Olive Oil Roasted Vegetables. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Flower Child
Flower Child in Houston has 2 low-carb-tagged dishes on its current menu, including Spiced Apple Blackberry Sangria and Olive Oil Roasted Vegetables. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Flower Child
Flower Child in Houston has 1 nut-free-tagged dish on its current menu, including Olive Oil Roasted Vegetables. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Flower Child
Flower Child in Houston has 3 vegan-tagged dishes on its current menu, including Spiced Apple Blackberry Sangria, Olive Oil Roasted Vegetables and Vanilla & Black Cherry Sangria. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Flower Child
| Dish | Net carbs | Protein |
|---|---|---|
| Steakhouse Wedge | 5.4 g | 54.8 g |
| Thai Lettuce Wraps | 18.4 g | 12.9 g |
| Chicken Bolognese | 9.3 g | 3.8 g |
| Olive Oil Roasted Vegetables | 1.7 g | 0.9 g |
| Spiced Apple Blackberry Sangria | 11.9 g | 0.3 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Limited Time Offers
Bright Bites available for a limited time.
- Thai Lettuce Wraps - $14.5: Bold, crunchy lettuce wraps with Thai-inspired flavors Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, High-Fiber, GERD-Friendly, TLC Available at: dinner, lunch
- Olive Oil Roasted Vegetables - $12.95: Simple roasted seasonal vegetables with olive oil Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Steakhouse Wedge - $15.25: Wedge salad featuring house ranch dressing Dietary tags: High-Protein Available at: dinner, lunch
Main Courses
- Chicken Bolognese - $16.95: Fresh pasta with chicken bolognese sauce Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
Beverages
Seasonal sips available by the glass or pitcher.
- Spiced Apple Blackberry Sangria - $9: Fall seasonal sangria with apple and blackberry Dietary tags: Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Renal, Slow-Carb, Lectin-Free
- Vanilla & Black Cherry Sangria - $9: Fall seasonal sangria with vanilla and black cherry Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
Frequently Asked Questions about Flower Child
- Is Flower Child dairy-free-friendly?
- Yes. Flower Child has 1 dairy-free-tagged dish on its current menu, including Olive Oil Roasted Vegetables.
- What can I eat at Flower Child on a dairy-free diet?
- Olive Oil Roasted Vegetables carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does Flower Child have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Spiced Apple Blackberry Sangria and Olive Oil Roasted Vegetables.
- Is Flower Child gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Flower Child?
- Steakhouse Wedge, at roughly 54.8g of protein (estimated from ingredients).
Restaurants near Flower Child
- Dimassi's Mediterranean Buffet — Mediterranean
- Agora — Mediterranean
- MKT BAR — Mediterranean
- Oporto Fooding House — Mediterranean
- Songkran — Thai
- Mendocino Farms — American
- Mastro's Steakhouse — Steakhouse
- Willie G's Seafood — Seafood
- Étoile — French
- Los Tios — Mexican
- Just Falafel — Middle Eastern
- MAD — Spanish
