FLY IN CAFE – American
Fly In Cafe serves breakfast and lunch beside the Spruce Creek fly-in community in Port Orange, where pilots taxi in as easily as they drive. The Kings Choice Ribeye Benedict tops sliced ribeye with poached eggs and hollandaise; the Fly-In Omelet loads sausage, bacon, and ham with cheddar; a Spruce Creek Scrambler mixes eggs with sausage, onions, and peppers. A lox bagel with capers and red onion, jumbo buttermilk pancakes, and biscuits and gravy round out the menu, with dinner service most nights. Regulars praise the friendly, unhurried service and call it a dependable neighborhood stop for a hearty plate.
100 CESSNA BLVD, PORT ORANGE, FL, 32128 386-256-2346 https://flyincafeportorange.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, alkaline, renal, tlc, volumetrics, zone, lectin-free, slow-carb, soy-free
Diet fit at FLY IN CAFE
Dairy-Free at FLY IN CAFE
FLY IN CAFE in Port Orange has 6 dairy-free-tagged dishes on its current menu, including Onion Rings, Sweet Potato Fries and Chimichurri Steak. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at FLY IN CAFE
FLY IN CAFE in Port Orange has 5 gluten-free-tagged dishes on its current menu, including Chimichurri Steak, Grilled Sirloin Steak and Boom Boom Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Halal at FLY IN CAFE
FLY IN CAFE in Port Orange has 19 halal-tagged dishes on its current menu, including Bistro Chips, Onion Rings and Coconut Fried Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at FLY IN CAFE
FLY IN CAFE in Port Orange has 3 high-protein-tagged dishes on its current menu, including Lox Bagel, Filet Mignon and Three Cheese Omelet. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at FLY IN CAFE
FLY IN CAFE in Port Orange has 1 low-carb-tagged dish on its current menu, including Boom Boom Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at FLY IN CAFE
FLY IN CAFE in Port Orange has 3 vegan-tagged dishes on its current menu, including Sweet Potato Fries, Garden Harvest Salad and Fountain Drinks. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at FLY IN CAFE
FLY IN CAFE in Port Orange has 12 vegetarian-tagged dishes on its current menu, including Bistro Chips, Onion Rings and White Cheddar Mac & Cheese. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at FLY IN CAFE
FLY IN CAFE in Port Orange has 3 heart-healthy-tagged dishes on its current menu, including Onion Rings, Spinach & Artichoke Dip and Garden Harvest Salad. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at FLY IN CAFE
| Dish | Net carbs | Protein |
|---|---|---|
| Three Cheese Omelet | 7.3 g | 50.3 g |
| Shrimp Scampi Pizza | 57.1 g | 36.7 g |
| Sesame Teriyaki Salmon | 62.8 g | 23.7 g |
| French Onion Soup | 16.7 g | 23.6 g |
| Lox Bagel | 26.4 g | 23 g |
| Classic Greek Salad | 34.6 g | 22.5 g |
| Shaved Ribeye French Dip | 4.3 g | 22.2 g |
| Chimichurri Steak | 5.6 g | 22 g |
| The Veggie Omelet | 41.6 g | 21.3 g |
| Classic Ham Benedict | 55.3 g | 17.9 g |
| Filet Mignon | 0 g | 17.3 g |
| Benedict Florentine | 2.4 g | 13.5 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast Specialties
- Classic Ham Benedict - $14: Two poached eggs, smoked ham, and hollandaise sauce served on a toasted English muffin Available at: breakfast, brunch
- Benedict Florentine - $13: Two poached eggs on a bed of sautéed spinach, sliced tomato, and hollandaise Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Country Style Benedict - $15: Two poached eggs, corned beef hash, and hollandaise sauce over a toasted English muffin Available at: breakfast, brunch
- Kings Choice Ribeye Benedict - $19: Two poached eggs over sliced ribeye steak with hollandaise sauce over a toasted English muffin Available at: breakfast, brunch
- Three Cheese Omelet - $12: American, provolone, cheddar cheeses, and toast Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- The Fly-In Omelet - $14: Sausage, bacon, smoked ham, cheddar cheese, and toast Available at: breakfast, brunch
- Homemade Corned Beef Hash Omelet - $14: American cheese and toast Available at: breakfast, brunch
- The Veggie Omelet - $13: Spinach, mushrooms, onions, green bell peppers, tomatoes, mozzarella cheese, and toast Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber Available at: breakfast, brunch
- Spruce Creek Scrambler Bowl - $14: Scrambled eggs with sausage, onions, mushrooms, green bell peppers, and toast Available at: breakfast, brunch
- Ham, Egg & Cheese Croissant - $14: Melted Swiss cheese and a choice of one side Available at: breakfast, brunch
- Jumbo Buttermilk Pancake - $12: With a choice of meat Available at: breakfast, brunch
- French Toast - $12: With a choice of meat Available at: breakfast, brunch
- Lox Bagel - $15: Smoked salmon, cream cheese, red onion, capers, and a side of fresh fruit Dietary tags: High-Protein, Halal, Pescatarian Available at: breakfast, brunch
Starters
- Spinach & Artichoke Dip - $13: Melted shaved parmesan cheese and served with warm pita points Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Bistro Chips - $10: House-made potato chips topped with melted blue cheese crumbles, balsamic reduction, and diced green onions Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Grilled Tenderloin Tips - $16: Served over toasted crostini with garlic aioli Available at: dinner, lunch
- Boom Boom Shrimp - $14: Lightly fried and crispy, drizzled with a sweet and savory sauce Dietary tags: Low-Carb, Halal, Gluten-Free, Pescatarian, Low-Sodium, South-Beach, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Boneless Chicken Wings - $14: Choice of sauce: Sweet BBQ, Hot Honey, Garlic-Parmesan, Sweet Chili, Spicy Buffalo, or Teriyaki Dietary tags: Low-Sodium Available at: dinner, lunch
- Loaded Tater Tots - $12: Bacon-Cheddar tater tots with melted cheddar jack cheese, bacon bits, and green onions Dietary tags: Low-Sodium Available at: dinner, lunch
- Coconut Fried Shrimp - $14: Fried golden brown and served with sweet chili sauce Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Ahi Tuna - $16: Seared sesame-encrusted yellowtail tuna filet with Wakame seaweed salad, pickled ginger, wasabi, and soy sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Soups & Salads
- French Onion Soup - $8: Beef broth, caramelized onion, crostini with melted provolone and Swiss cheese Available at: dinner, lunch
- Garden Harvest Salad - $12: Cherry tomatoes, cucumber, carrots & red onion over field greens Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- The Aero Caesar Salad - $13: Romaine, parmesan cheese, seasoned croutons with creamy Caesar dressing Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Seasonal Cessna Salad - $14: Pecans, craisins, apple slices, cucumbers, tomatoes, and blue cheese over field greens Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Captains Cobb Salad - $15: Diced avocado, tomato, eggs, bacon, cheddar, and mozzarella cheese over field greens Available at: dinner, lunch
- Classic Greek Salad - $16: Romaine, feta, tomato, ham, Kalamata olives, banana peppers, oregano, olive oil & red vinegar Dietary tags: Mediterranean, High-Fiber Available at: dinner, lunch
Main Courses
- Grilled Sirloin Steak - $22: 8 oz choice sirloin topped with whipped potatoes and chef's seasonal vegetable Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Tender BBQ Pork Bowl - $19: Smoked shredded pork butt over creamy mac & cheese, BBQ sauce and crispy onions Available at: dinner, lunch
- Traditional Chicken Parmesan - $25: Hand-breaded chicken breast topped with marinara, mozzarella, and parmesan over linguini Available at: dinner, lunch
- Filet Mignon - $34: 8 oz house cut filet with whipped potatoes and chef's seasonal vegetable Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb, Soy Free Available at: dinner
- Sesame Teriyaki Salmon - $28: Sesame seared salmon with teriyaki glaze over rice pilaf and seasonal vegetable Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Grilled or Blackened Mahi-Mahi - $27: Topped with mango salsa, served over rice pilaf and seasonal vegetable Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Chimichurri Steak - $29: 8 oz choice flat iron steak topped with chimichurri, whipped potatoes and seasonal vegetable Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
Gourmet Pizza
- The Wright Flyer Pizza - $15: House-made dough, sauce, and Grande mozzarella Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Mach 5 Meat Lovers Pizza - $20: Italian sausage, pepperoni, bacon, meatballs, smoked ham, and mozzarella Available at: dinner, lunch
- Shrimp Scampi Pizza - $20: Garlic-parmesan sauce, ricotta, mozzarella, sauteed shrimp, tomatoes, garlic, and green onions Dietary tags: Pescatarian Available at: dinner, lunch
Handhelds
- Shaved Ribeye French Dip - $16: Provolone, horseradish cream, and au jus on a toasted hoagie roll Available at: dinner, lunch
- Classic Burger - $15: Ground brisket, shortrib and chuck blend with lettuce, tomato, and red onion Dietary tags: Low-Sodium, South-Beach, Zone, Volumetrics Available at: dinner, lunch
- Mahi Sandwich - $17: Grilled or blackened with lettuce, tomato, and tartar sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Sides
- White Cheddar Mac & Cheese - $7 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Onion Rings - $7 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Sweet Potato Fries - $7 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
Beverages
- Fresh Brewed Iced Tea - $3: Regular or Sweet
- Fountain Drinks - $3: Coke, Diet Coke, Zero, Sprite, Root Beer, Powerade, Lemonade, Fanta Orange Dietary tags: Vegan, Vegetarian, Pescatarian
- Fresh Orange Juice - $4
- Red Bull - $5
- Brewed Coffee - $3
Frequently Asked Questions about FLY IN CAFE
- Is FLY IN CAFE dairy-free-friendly?
- Yes. FLY IN CAFE has 6 dairy-free-tagged dishes on its current menu, including Onion Rings, Sweet Potato Fries and Chimichurri Steak.
- What can I eat at FLY IN CAFE on a dairy-free diet?
- Onion Rings, Sweet Potato Fries and Chimichurri Steak carry the dairy-free tag, out of 6 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does FLY IN CAFE have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Sweet Potato Fries and Garden Harvest Salad.
- Is FLY IN CAFE gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at FLY IN CAFE?
- Three Cheese Omelet, at roughly 50.3g of protein (estimated from ingredients).
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