FLYFUEL FOOD CO – American
Flyfuel Food Co. keeps a fast-casual storefront on NE 29th Street in Miami's Midtown district, serving high-protein bowls and wraps for a gym-going crowd. The Viral Chicken Caesar Wrap folds roasted chicken and parmesan into a whole-wheat tortilla, 45 grams of protein; a BBQ Chicken cauliflower pizza runs seed-oil-free sauce over a gluten-free crust. Acai bowls, a Sesame Crunch salad loaded with toasted almonds and crunchy noodles, and an all-day breakfast menu round out the counter. Options are marked gluten-free, vegan, and keto throughout. Diners keep coming back for the macro-friendly portions and the fast, order-ahead pace of the counter.
154 NE 29 ST, MIAMI, FL, 33137 786-208-3710 https://eatflyfuel.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, high-fiber, low-cholesterol, alkaline, tlc, macrobiotic, sesame-free, soy-free
Diet fit at FLYFUEL FOOD CO
Dairy-Free at FLYFUEL FOOD CO
FLYFUEL FOOD CO in Miami has 6 dairy-free-tagged dishes on its current menu, including Sesame Crunch, Classic Acai Bowl and Very Berry Acai Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at FLYFUEL FOOD CO
FLYFUEL FOOD CO in Miami has 1 gluten-free-tagged dish on its current menu, including Blue Cloud. Tags come from dish-level menu analysis and update when the menu changes.
Halal at FLYFUEL FOOD CO
FLYFUEL FOOD CO in Miami has 28 halal-tagged dishes on its current menu, including Sesame Crunch, Mykonos and Tortilla Mexicana. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at FLYFUEL FOOD CO
FLYFUEL FOOD CO in Miami has 3 vegan-tagged dishes on its current menu, including Sesame Crunch and Blue Cloud. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at FLYFUEL FOOD CO
FLYFUEL FOOD CO in Miami has 23 vegetarian-tagged dishes on its current menu, including PB & Jelly Smoothie, Sesame Crunch and Mykonos. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at FLYFUEL FOOD CO
FLYFUEL FOOD CO in Miami has 3 heart-healthy-tagged dishes on its current menu, including Very Berry Acai Bowl, PB&A Acai Bowl and Blue Cloud. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at FLYFUEL FOOD CO
FLYFUEL FOOD CO in Miami has 15 low-sodium-tagged dishes on its current menu, including Mykonos, Tortilla Mexicana and Cuban Chicken Protein GoBox. Tags come from dish-level menu analysis and update when the menu changes.
Mediterranean at FLYFUEL FOOD CO
FLYFUEL FOOD CO in Miami has 6 mediterranean-tagged dishes on its current menu, including Protein Hummus GoBox, Very Berry Acai Bowl and PB&A Acai Bowl. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at FLYFUEL FOOD CO
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Avocado Wrap | 31.2 g | 49.6 g |
| Poke Tuna Bowl | 105.8 g | 45.9 g |
| Chopped Chicken Caesar | 44.9 g | 44.9 g |
| Sesame Crunch | 75.2 g | 28.3 g |
| Avocado Toast | 32 g | 23 g |
| Classic Acai Bowl | 35.5 g | 22.3 g |
| Chicken Pesto Sandwich | 8.2 g | 19.8 g |
| Matcha Latte | 33 g | 12 g |
| Seared Ahi Tuna | 40.3 g | 8.1 g |
| Cold Brew Latte | 15.7 g | 2.1 g |
| Roasted Salmon | 2.8 g | 0.9 g |
Nutrition values are estimated from ingredients.
Menu
Smoothies
- Flyfuel Protein Smoothie - $12: 34g protein, almond milk, spinach, cacao, almond butter, banana, livwell vanilla plant protein Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Strawberry Glow Protein Smoothie - $12: 20g protein, almond milk, coconut cream, strawberry, dates, banana, avocado, collagen, livwell vanilla plant protein Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Blue Cloud - $11: Coconut Milk, Ashwagandha, Blue Spirulina, Pineapple, Banana, Shredded Coconut, Mint, coconut cream Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free
- Green & Glowing Detox Smoothie - $10: Apple, Pineapple, Mint, Ginger, Spinach, Cucumber Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Post Workout Protein Smoothie - $10: 30g protein, oat milk, cinnamon, oats, dates, banana, hemp protein Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Immuni-C Smoothie - $10: turmeric, orange, pineapple, mango, ginger, lemon, honey Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- PB & Jelly Smoothie - $10: almond milk, peanut butter, strawberry, banana, honey Dietary tags: Vegetarian, Pescatarian
Liquid Fuel
- Flyproof - $6.5: Oat milk, almond butter, cold brew coffee, agave
- Cold Brew Latte - $5.5: Almond milk, cold brew coffee
- Strawberry Matcha Latte - $6.5: Fresh strawberry, ceremonial matcha, coconut cream, oat milk
- Matcha Latte - $5.5: Ceremonial matcha, oat milk, honey
All Day Breakfast
- Avocado Toast - $11.95: fresh avocado, multigrain toast, feta cheese, pickled onions, cilantro Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
- Egg Mozz Avo Sandwich - $11.95: everything bagel scooped and toasted, cage free egg, avocado, mozzarella, spicy aoili, honey chipotle vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian
- Breakfast GoBox - $9.45: multigrain toast, turkey bacon, scrambled eggs, avocado, cucumber, tomato and arugula
- Egg White Skinny Feta Wrap - $13.45: cage free scrambled egg whites, turkey bacon, feta, baby spinach, tomato, honey chipotle vinaigrette
Acai Bowls
- Classic Acai Bowl - $13.45: organic açaí blended with banana, topped with granola, banana, strawberries, coconut, and honey Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber, Macrobiotic
- Very Berry Acai Bowl - $13.45: organic açaí blended with berries and banana, topped with granola, blueberries, strawberries, and almond butter Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Macrobiotic
- PB&A Acai Bowl - $13.45: organic açaí blended with banana and peanut butter, topped with granola, banana, and cacao nibs Dietary tags: Vegetarian, Halal, Pescatarian, Macrobiotic
Salads
- Sesame Crunch - $13.95: shredded kale, chopped romaine lettuce, broccoli, cucumber, shredded carrots, shredded cabbage, avocado, sesame seeds, toasted almonds, crunchy noodles, soy peanut dressing Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, High-Fiber, Macrobiotic
- Mykonos - $13.95: chopped romaine, baby spinach, warm quinoa, crunchy chickpeas, cucumbers, tomatoes, red onion, feta, greek seasoning, lemon dressing Dietary tags: Vegetarian, Halal, Pescatarian
- Tortilla Mexicana - $13.95: romaine, mozzarella, black beans, roasted corn, cherry tomato, red onion, cilantro, carrot, tortilla chips, honey chipotle vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian
- Chopped Chicken Caesar - $14.95: chopped romaine, roasted chicken, parmesan, crunchy chickpeas, and creamy caesar dressing
Bowls & GoBoxes
- Honey Truffle Salmon Protein GoBox - $19.45: seared salmon, white rice, charred broccoli and onions, roasted mushrooms, and avocado and sesame, served with flysauce Dietary tags: Halal, Pescatarian, Macrobiotic
- Cuban Chicken Protein GoBox - $14.95: roasted chicken with rice, black beans, corn, mozzarella, romaine, sautéed onions, and honey chipotle
- Protein Hummus GoBox - $13.95: romaine, quinoa, tomatoes, feta, beet hummus, lemon dressing, choice of protein Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian
- Greek Chicken Protein GoBox - $14.95: roasted chicken, quinoa, greek salad, feta, lemon dressing, crunchy chickpeas, mint tzatziki Dietary tags: Mediterranean
- Poke Tuna Bowl - $19.45: white rice, baby spinach, ahi poke tuna, shredded carrots, cucumber, tomatoes, pineapple, edamame, pickled ginger, crispy shallots, spicy mayo, nori, sesame Dietary tags: Halal, Pescatarian, High-Fiber
Wraps & Sandwiches
- Steak & Gouda Sandwich - $14.95: toasted multigrain ciabatta, seasoned steak, gouda, roasted jalapeno, caramelized onions, served with sweet potato wedges & flysauce
- Chicken Avocado Wrap - $16.95: roasted chicken, quinoa, kale, avocado, mozzarella, jalapeño, flysauce Dietary tags: High-Fiber
- Viral Chicken Caesar Wrap - $15.95: romaine, roasted chicken, parmesan, croutons, caesar dressing, fresh lemon, whole wheat tortilla
- Wild Tuna Salad Wrap - $15.95: wild-caught tuna salad, wild arugula, tomato, red onion, flysauce Dietary tags: Halal, Pescatarian
- Chicken Pesto Sandwich - $13.95: toasted multigrain ciabatta, roasted chicken, pesto, parmesan, sundried tomato, arugula, honey balsamic drizzle, served with sweet potato wedges & flysauce Dietary tags: Halal, High-Fiber Available at: dinner, lunch
Cauliflower Pizzas
- Original Cauliflower Pizza - $14.95: tomato, mozzarella, parmesan, tomato sauce, arugula, olive oil, gluten-free cauliflower pizza crust Dietary tags: Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, Macrobiotic Available at: dinner, lunch
- Hot Honey Truffle Cauliflower Pizza - $16.95: burrata, mozzarella, hot honey, truffle, red pepper flakes, basil, white sauce, gluten free cauliflower pizza crust Dietary tags: Halal, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- BBQ Chicken Cauliflower Pizza - $14.95: cauliflower crust, roasted chicken, mozzarella, seed oil free bbq sauce, red onion Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Add-on Proteins
- Roasted Chicken - $6.95 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, High-Fiber, Macrobiotic, Soy Free
- Roasted Salmon - $10.95 Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Macrobiotic, Soy Free, Sesame Free Available at: dinner, lunch
- Wild Caught Tuna-Salad - $5.95 Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic, Soy Free
- Baked Falafel - $5.45 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Macrobiotic
- Roasted Sesame Tofu - $4.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Seared Ahi Tuna - $7.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Soy Free
Frequently Asked Questions about FLYFUEL FOOD CO
- Is FLYFUEL FOOD CO dairy-free-friendly?
- Yes. FLYFUEL FOOD CO has 6 dairy-free-tagged dishes on its current menu, including Sesame Crunch, Classic Acai Bowl and Very Berry Acai Bowl.
- What can I eat at FLYFUEL FOOD CO on a dairy-free diet?
- Sesame Crunch, Classic Acai Bowl and Very Berry Acai Bowl carry the dairy-free tag, out of 6 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does FLYFUEL FOOD CO have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Sesame Crunch and Blue Cloud.
- Is FLYFUEL FOOD CO gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at FLYFUEL FOOD CO?
- Chicken Avocado Wrap, at roughly 49.6g of protein (estimated from ingredients).
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