FOB Kitchen – Filipino
FOB Kitchen pulses with the vibrant energy of a modern island getaway, where the air is thick with the savory-sweet aroma of slow-braised adobo and the irresistible sizzle of golden, crispy lechon kawali. Diners gather over communal plates of shatter-crisp lumpia and tangy, soul-warming sinigang, experiencing a spirited celebration of Filipino heritage that balances bold, punchy flavors with a warm and welcoming atmosphere.
5179 Telegraph Avenue, Oakland CA 94609 https://fobkitchen.com/Rating: 4/5 (1 reviews)
Cuisine: Filipino
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at FOB Kitchen
Dairy-Free at FOB Kitchen
FOB Kitchen in Oakland has 9 dairy-free-tagged dishes on its current menu, including Ensalada Talong, Tofu & Shroom Adobo and Brussel sprouts. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at FOB Kitchen
FOB Kitchen in Oakland has 1 gluten-free-tagged dish on its current menu, including Add Sunny Egg. Tags come from dish-level menu analysis and update when the menu changes.
Halal at FOB Kitchen
FOB Kitchen in Oakland has 15 halal-tagged dishes on its current menu, including Ensalada Talong, Brussel sprouts and Side Garlic Rice. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at FOB Kitchen
FOB Kitchen in Oakland has 6 high-protein-tagged dishes on its current menu, including Side Garlic Rice, Kabocha Squash and Tocino. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at FOB Kitchen
FOB Kitchen in Oakland has 1 low-carb-tagged dish on its current menu, including Mango Ice Tea. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at FOB Kitchen
FOB Kitchen in Oakland has 12 vegan-tagged dishes on its current menu, including Ensalada Talong, Brussel sprouts and Side Garlic Rice. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at FOB Kitchen
FOB Kitchen in Oakland has 19 vegetarian-tagged dishes on its current menu, including Ensalada Talong, Longanisa Hash and Brussel sprouts. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at FOB Kitchen
FOB Kitchen in Oakland has 3 heart-healthy-tagged dishes on its current menu, including Ensalada Talong, Side Garlic Rice and Mango Ice Tea. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at FOB Kitchen
| Dish | Net carbs | Protein |
|---|---|---|
| Tocino | 26.4 g | 54.7 g |
| Sinigang Baboy | 29.1 g | 45.9 g |
| Shanghai Lumpia | 51 g | 34.3 g |
| Kabocha Squash | 25.5 g | 31 g |
| Adobo Fried Rice | 10.9 g | 29.8 g |
| Daing na Bangus | 57.9 g | 28.3 g |
| Fresh Off The Boat | 12.3 g | 27.7 g |
| Ensalada Talong | 110 g | 27.4 g |
| Sticky Wings | 21.6 g | 21.4 g |
| Pork Adobo | 14.2 g | 19.8 g |
| Bistek | 0 g | 19.1 g |
| Veggie Fried Rice | 61.1 g | 19 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Sunday - Thursday
- 11:00 AM - 9:00 PM
What diners are saying
Diners rave about the delicious food and perfectly sized portions, frequently highlighting the warm, knowledgeable service that ensures a memorable dining experience. Celebrated for its inviting ambiance, guests love the pleasant atmosphere and consistently recommend the venue for those seeking a high-quality meal with attentive care.
Menu
Appetizers & Snacks
- Ensalada Talong - $12: eggplant, jicama, tomato, sea bean, cilantro, rice cracker, soy vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC Available at: dinner, lunch
- Shanghai Lumpia - $13: pork, carrot, water chestnut, sweet chili sauce Available at: dinner, lunch
- Veggie Lumpia - $13: sweet potato, carrot, garlic, potato, green bean, onion, garlic vinegar Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Lechon Kawali - $13: thrice cooked pork belly, pickled red onion, thai chili, soy, lemon Dietary tags: Low-Sodium, Low-Fat, GERD-Friendly, TLC, Renal Available at: dinner, lunch
- Sticky Wings - $15: patis caramel sauce, house pickles, cilantro Available at: dinner, lunch
Main Courses
Main dishes come with side of rice.
- Pork Adobo - $20: palm vinegar, soy, garlic, annatto, coconut milk, thai chili Dietary tags: Dairy-Free, South-Beach, Slow-Carb Available at: dinner, lunch
- Tofu & Shroom Adobo - $18: coconut vinegar, garlic, onion, bell pepper, coconut milk Dietary tags: Dairy-Free, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Slow-Carb Available at: dinner, lunch
- Daing na Bangus - $26: whole boneless milkfish, cherry tomato, scallions, cilantro, finadene Dietary tags: High-Protein, Halal, Pescatarian, Anti-Inflammatory, High-Fiber, Low-Cholesterol Available at: dinner, lunch
- Sinigang Baboy - $25: tamarind and ginger soup, pork, daikon, bok choy, eggplant, green beans, thai chili Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Bistek - $32: 10 oz. pichana steak, soy, lemon, caramelized onions Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Renal, Slow-Carb Available at: dinner, lunch
Vegetables & Sides
- Pancit Sotanghon - $15: glass noodles, carrots, red cabbage, green beans, garlic, scallion, soy Dietary tags: Low-Sodium, TLC, Renal Available at: dinner, lunch
- Tortang Talong - $13: eggplant omelette, tomato, scallion, banana ketchup, soy Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: breakfast, brunch, dinner, lunch
- Kabocha Squash - $10: onions, garlic, soy sauce and coconut milk Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
- Brussel sprouts - $8: sweetened black vinegar, fried garlic Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Kamote - $9: yellow & purple sweet potatoes, garlic sour cream, scallion oil Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Side Garlic Rice - $3: garlic rice Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Add Sunny Egg - $2: sunny egg Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Lectin-Free, Soy Free
Brunch Silogs
Everyday until 3pm
- Tocino - $17: sweet house made pork steak, garlic rice, sunny egg, mixed green salad Dietary tags: High-Protein, Anti-Inflammatory Available at: breakfast, brunch, lunch
- Brunch Daing na Bangus - $27: boneless marinated milkfish, cherry tomato, scallions, cilantro, finadene, garlic rice, sunny egg, mixed green salad Dietary tags: Halal, Pescatarian Available at: breakfast, brunch, lunch
- Brunch Lechon Kawali - $17: thrice cooked pork belly, pickled red onion, finadene sauce, garlic rice, sunny egg, mixed green salad Available at: breakfast, brunch, lunch
- Steak and Eggs - $28: soy, lemon, carmelized onion, garlic rice, sunny egg, mixed green salad Dietary tags: Anti-Inflammatory Available at: breakfast, brunch, dinner, lunch
- Brunch Tortang Talong - $16: eggplant omelette, tomato, scallion, soy, garlic rice, mixed greens Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, lunch
- Veggie Fried Rice - $15: green bean, carrot, red cabbage, mushrooms, bell pepper, shallots, seasonal vegetables, soy Dietary tags: Low-Sodium, Renal Available at: brunch, dinner, lunch
- Adobo Fried Rice - $16: sunny eggs, pork adobo, pickled radish Dietary tags: High-Protein Available at: breakfast, brunch, lunch
- Longanisa Hash - $18: house made longanisa, sunny egg, potatoes, bell peppers, onions, garlic sour cream Dietary tags: Vegetarian, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
Beverages
- Baby - $10: passionfruit + egg white Dietary tags: Vegetarian, Halal, Whole30, Pescatarian, Paleo, Lectin-Free
- Junior - $9: mango + coconut Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Mango Lemonade - $6
- Mango Ice Tea - $5 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Iced Tea - $4
- Can Soda - $3: Coke, Diet Coke
- Pandan Iced Coffee - $6 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Calamansi Juice - $5
- Fresh Off The Boat - $15: rum, coconut, lime, pandan, red bean Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Renal, Slow-Carb
- The Town - $15: rye, vermouth, benedictine, lemongrass Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol
- Blow the Whistle - $15: rum, tamarind, lime, chili liqueur Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Feelin' Myself - $15: mezcal, grapefruit, guava, fino Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free
- Golden State of Mind - $15: gin, passionfruit, lemon, génépy, egg white, matcha Dietary tags: Vegetarian, Pescatarian, Lectin-Free
- Palawan Sunrise - $15: tequila, orange, mango, thai chili, hibiscus Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
Frequently Asked Questions about FOB Kitchen
- Is FOB Kitchen dairy-free-friendly?
- Yes. FOB Kitchen has 9 dairy-free-tagged dishes on its current menu, including Ensalada Talong, Tofu & Shroom Adobo and Brussel sprouts.
- What can I eat at FOB Kitchen on a dairy-free diet?
- Ensalada Talong, Tofu & Shroom Adobo and Brussel sprouts carry the dairy-free tag, out of 9 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does FOB Kitchen have vegan options?
- Yes. 12 dishes are tagged vegan on the current menu, including Ensalada Talong and Brussel sprouts.
- Is FOB Kitchen gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at FOB Kitchen?
- Tocino, at roughly 54.7g of protein (estimated from ingredients).
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- Cholita Linda — Mexican
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