Fogo de Chão – Steakhouse
The air hums with the vibrant energy of a traditional Brazilian churrascaria, where the rhythmic dance of gaucho chefs carving succulent, fire-roasted meats tableside creates a theatrical and indulgent dining spectacle. Shimmering seafood towers and chilled lobster platters offer a refreshing counterpoint to the smoky intensity of the grill, while golden empanadas and decadent lobster mac and cheese add layers of rich comfort to the feast. It is a place where the spirit of South American hospitality meets modern elegance, inviting guests to linger over a celebratory meal that honors both land and sea.
668, 6th Avenue, San Diego, CA, 92101 +16193380500 https://www.fogodechao.com/location/san-diego0Cuisine: Steakhouse
Price range: $$$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Fogo de Chão
Dairy-Free at Fogo de Chão
Fogo de Chão in San Diego has 5 dairy-free-tagged dishes on its current menu, including Pan-Seared Salmon, Chilean Sea Bass and Seafood Tower. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Fogo de Chão
Fogo de Chão in San Diego has 5 gluten-free-tagged dishes on its current menu, including Pan-Seared Salmon, Chilean Sea Bass and Seafood Tower. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Fogo de Chão
Fogo de Chão in San Diego has 14 halal-tagged dishes on its current menu, including Burrata & Roasted Tomatoes, Pan-Seared Salmon and Chocolate Molten Cake. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Fogo de Chão
Fogo de Chão in San Diego has 3 high-protein-tagged dishes on its current menu, including Full Churrasco Experience, Chilled Lobster & Shrimp and Lobster Mac & Cheese. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Fogo de Chão
Fogo de Chão in San Diego has 2 keto-tagged dishes on its current menu, including Full Churrasco Experience and Chilled Lobster & Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Fogo de Chão
Fogo de Chão in San Diego has 2 low-carb-tagged dishes on its current menu, including Full Churrasco Experience and Chilled Lobster & Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Fogo de Chão
Fogo de Chão in San Diego has 2 nut-free-tagged dishes on its current menu, including Full Churrasco Experience and Chilled Lobster & Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Fogo de Chão
Fogo de Chão in San Diego has 2 vegan-tagged dishes on its current menu, including Guaraná Antarctica and Fogo Caipirinha. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Fogo de Chão
| Dish | Net carbs | Protein |
|---|---|---|
| Full Churrasco Experience | 0 g | 71 g |
| Lobster Mac & Cheese | 78.4 g | 38.6 g |
| Picanha Burger | 17.4 g | 27.4 g |
| Chilled Lobster & Shrimp | 2.5 g | 25.2 g |
| Fogo Caipirinha | 12.9 g | 17.5 g |
| Cauliflower Steak | 23.4 g | 14.6 g |
| Pão de Queijo | 32 g | 7.8 g |
| Brazilian Empanadas | 50.2 g | 7.7 g |
| Guaraná Antarctica | 45.1 g | 5.2 g |
| Pan-Seared Salmon | 17.4 g | 4.7 g |
| Chocolate Brigadeiro | 46.3 g | 4.6 g |
| Crispy Yuca Fries | 11.8 g | 2.6 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Thursday
- 11:30 AM - 10:00 PM
- Saturday
- 11:30 AM - 10:30 PM
- Sunday
- 11:30 AM - 9:00 PM
Menu
Starters
- Jumbo Shrimp Cocktail - $28: Six jumbo shrimp, Brazilian Malagueta cocktail sauce, fresh lemon Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Seafood Tower - $112: Lobster tails and claws, jumbo shrimp, snow crab legs, green-lipped mussels Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Chilled Lobster & Shrimp - $48: Two lobster claws, one split lobster tail, four jumbo shrimp Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Brazilian Empanadas - $6: Flaky pastry, seasoned Picanha, onions, chimichurri aioli Available at: dinner, lunch
Main Courses
- Full Churrasco Experience - $52: Continuous tableside carving of premium Brazilian cuts including Picanha, Bone-in Ribeye, Lamb Chops, and more Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Chilean Sea Bass - $36: Topped with papaya vinaigrette, served with grilled asparagus Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Pan-Seared Salmon - $29: Topped with chimichurri, served with grilled asparagus Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Cauliflower Steak - $25: Oven roasted with a parmesan crust and basil sauce, with warm chickpea salad Available at: dinner, lunch
- Picanha Burger - $10: Fresh ground in-house, smoked provolone, romaine, tomato, onion, chimichurri aioli, brioche bun Dietary tags: High-Fiber Available at: dinner, lunch
Sides
- Lobster Mac & Cheese - $18: Butter-Bathed lobster, rich cheese sauce, Panko breadcrumbs Dietary tags: High-Protein, Halal, Pescatarian Available at: dinner, lunch
- Crispy Yuca Fries - $6: Grated parmesan, malagueta aioli Dietary tags: Vegetarian, Halal, Pescatarian, South-Beach Available at: dinner, lunch
- Burrata & Roasted Tomatoes - $12: Served warm with crisp toasts Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Pão de Queijo - $9: Brazilian cheese bread Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, dinner, lunch
Desserts
- Cheesecake Brûlée - $12.75: New York Style cheesecake torched with caramelized sugar, berry sauce Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Chocolate Molten Cake - $13.5: Warm chocolate cake, vanilla ice cream, chocolate ganache Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Papaya Cream - $11: Fresh papaya blended with vanilla ice cream, topped with crème de cassis Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Chocolate Brigadeiro - $14: Rich truffled chocolate in a chocolate cookie crust Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
Beverages
- Fogo Caipirinha - $10: Silver Cachaça, fresh muddled limes, cane sugar Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, Low-Cholesterol, TLC, Renal
- Brazilian Limonada - $5.75: Fresh lime juice and condensed milk Dietary tags: Vegetarian, Halal, Pescatarian, Juice-Cleanse
- Guaraná Antarctica - $4.95: Brazilian soda Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
- Stella Artois - $6: Beer
Frequently Asked Questions about Fogo de Chão
- Is Fogo de Chão dairy-free-friendly?
- Yes. Fogo de Chão has 5 dairy-free-tagged dishes on its current menu, including Pan-Seared Salmon, Chilean Sea Bass and Seafood Tower.
- What can I eat at Fogo de Chão on a dairy-free diet?
- Pan-Seared Salmon, Chilean Sea Bass and Seafood Tower carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Fogo de Chão have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Guaraná Antarctica and Fogo Caipirinha.
- Is Fogo de Chão gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Fogo de Chão?
- Full Churrasco Experience, at roughly 71g of protein (estimated from ingredients).
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