Forage Kitchen – American
Sunlight dances across a vibrant, modern space where the crisp aroma of garden-fresh greens and toasted grains invites a sense of wholesome energy. Artfully composed bowls serve as a canvas for global flavors, layering the satisfying crunch of fresh vegetables with everything from zesty Thai spices and silky tuna poke to the savory depth of Japanese BBQ. It is a bright sanctuary of nourishment, where every colorful bite offers a harmonious balance of texture and taste designed to fuel the body and delight the palate.
503 East Green Street, Champaign IL 61820 https://eatforage.com/locations/champaign-ilRating: 5/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: high-protein, nut-free, keto, low-carb, gluten-free, dairy-free, vegetarian, vegan, halal, mediterranean, whole30, pescatarian, paleo, diabetic, heart-healthy, sugar-free, plant-based, low-fat, low-sodium, anti-inflammatory, atkins, south-beach, clean-eating, high-fiber, low-cholesterol, weight-watchers, low-fodmap, carnivore, tlc, aip, detox, zone, volumetrics, alkaline, slow-carb, candida, lectin-free, mayo-clinic, macrobiotic
Currently open
Hours
- Monday - Sunday
- 10:30 AM - 9:00 PM
What diners are saying
Celebrated for its succulent and well-prepared main courses, guests frequently choose this spot for special occasions and rave about the delicious selection of appetizers. Reviewers highlight the relaxed vibe and consistently praise the attentive, courteous service that makes for a thoroughly satisfying dining experience.
Menu
- Fiesta Bowl - $10.25: Organic black rice, southwest salsa, poblano cabbage slaw, mild cheddar, black bean dip, cilantro, tortilla strips, salsa roja Dietary tags: High-Protein, Vegetarian, Nut-Free, Pescatarian, High-Fiber
- Power Bowl - $10: Organic black rice, rosemary lentils, roasted sweet potatoes, poblano cabbage slaw, guacamole, green onion, avocado green goddess Dietary tags: High-Protein, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic
- Thai Bowl - $10: Organic black rice, roasted sweet potatoes, roasted broccoli, carrots, sweet potato curry, cilantro, thai basil pesto Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Pescatarian, Heart-Healthy, Plant-Based, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic
- Tuna Poke Bowl - $15.25: Organic black rice, line caught sashimi tuna in a sesame-tamari vinaigrette, cucumber salad, pickled onions, avocado, radish, topped with green onion and pickled ginger mayo Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Anti-Inflammatory, Clean-Eating, High-Fiber, Detox, Mayo-Clinic
- Avocado Crunch - $13.5: Organic black rice, romaine, poblano cabbage slaw, guacamole, tortilla strips, pickled red onions, smoked salmon, avocado green goddess Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, High-Fiber, Mayo-Clinic
- Cashew Bowl - $12: Organic black rice, mixed greens, roasted broccoli, 5 spice cauliflower, cucumber salad, sunflower sprouts, toasted cashews, cilantro, green onion, sesame seeds, thai cashew vinaigrette Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Pescatarian, Heart-Healthy, Plant-Based, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Detox, Mayo-Clinic, Macrobiotic
- Club Med Bowl - $10.5: Arugula, quinoa, med salad (cucumber, tomato, red onion, mint), golden raisins, feta cheese, hummus, cilantro, pita chips and tzatziki Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, Plant-Based, High-Fiber, Volumetrics, Mayo-Clinic
- Japanese BBQ - $16.5: Japanese BBQ beef meatballs with organic black rice, roasted broccoli, cauliflower and carrots, topped with crispy togarashi onions Dietary tags: High-Protein, Dairy-Free, Nut-Free, High-Fiber
- Golden Greek - $15: Hot honey chicken with quinoa, roasted green beans, feta, med salad, chickpeas, golden raisins and tzatziki Dietary tags: High-Protein, Nut-Free, Mediterranean, High-Fiber, Mayo-Clinic
- Chicken Caesar - $13.25: Romaine, sourdough croutons, shaved parmesan, hard boiled egg, roasted chicken, caesar Dietary tags: High-Protein, Nut-Free, Volumetrics
- Cultured Cobb - $15: Romaine, sweet corn, tomatoes, avocado, bacon, hard boiled egg, blue cheese, roasted chicken, green onion, red wine vinaigrette Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Diabetic, Sugar-Free, Atkins, South-Beach, High-Fiber, Zone, Volumetrics
- Local Roots - $11: Kale, mixed greens, beets, roasted brussels sprouts, citrus roasted fennel, candied walnuts, goat cheese, maple balsamic Dietary tags: Vegetarian, Gluten-Free, Mediterranean, Pescatarian, Plant-Based, Anti-Inflammatory, High-Fiber, Volumetrics, Mayo-Clinic
- Southwest Ranch Salad - $14: Hot honey chicken, romaine, southwest salsa, pickled red onion, cheddar, crumbled tortillas, spicy ranch Dietary tags: High-Protein, Nut-Free, High-Fiber, Volumetrics
- Chicken Bacon Caesar Wrap - $11.5: Romaine, chicken, hard boiled egg, bacon, everything-bagel sourdough crouton crumble and caesar in a flour tortilla Dietary tags: High-Protein, Nut-Free
- Southwest Ranch Wrap - $12: Hot honey chicken, romaine, southwest salsa, pickled red onion, cheddar, crumbled tortillas and spicy ranch in a flour tortilla Dietary tags: High-Protein, Nut-Free
- Butternut Squash Soup (Cup) - $5: Butternut squash, carrots, apples, ginger, sage, onion, garlic, cream, spices, topped with roasted pepitas and pickled ginger Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, High-Fiber, Volumetrics, Mayo-Clinic
- Butternut Squash Soup (Bowl) - $7.5: Butternut squash, carrots, apples, ginger, sage, onion, garlic, cream, spices, topped with roasted pepitas and pickled ginger Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Clean-Eating, High-Fiber, Volumetrics, Mayo-Clinic
- Organic Lemon Ginger Kombucha - $4
- Organic Peach Kombucha - $4
- Organic Raspberry Kombucha - $4
- Organic Tropical Kombucha - $4
- Raspberry Arnold Palmer - $3.25
- Sparkling Ginger Lemonade - $3.25
- Traditional Tepache - $4
- Watermelon Lime Tepache - $4
- Lean Green Juice - $8: Cucumber, Apple, Spinach, Lemon
- Turn Up The Beet Juice - $8: Apple, Beet, Lemon, Orange, Ginger
- Sunny Sipper Juice - $8: Carrot, Orange, Apple, Ginger
- Breadsmith Chocolate Chip Cookie - $3.5: Milwaukee only Dietary tags: Vegetarian, Pescatarian
- Heirloom Bakery Cookies - $2.25: Madison only Dietary tags: Vegetarian, Pescatarian
- MSCO Oatmeal Cookie - $3.5 Dietary tags: Vegetarian, Pescatarian
- Roasted Chicken - $3.5 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Carnivore, Slow-Carb, Candida, Lectin-Free
- Roasted Tofu - $3.5 Dietary tags: High-Protein, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Low-Cholesterol, TLC, Detox, Mayo-Clinic, Macrobiotic, Slow-Carb, Candida
- Smoked Salmon - $7 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Low-Fodmap, Carnivore, TLC, AIP, Slow-Carb, Candida, Lectin-Free
- Roasted Tempeh - $3.5 Dietary tags: High-Protein, Low-Carb, Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Detox, Mayo-Clinic, Macrobiotic, Slow-Carb
- Hard Boiled Egg - $2 Dietary tags: High-Protein, Keto, Low-Carb, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Low-Sodium, Sugar-Free, Atkins, South-Beach, Weight-Watchers, Clean-Eating, Low-Fodmap, Carnivore, Zone, Mayo-Clinic, Slow-Carb, Candida, Lectin-Free
- Hot Honey Chicken - $4.5 Dietary tags: High-Protein, Nut-Free