FRANK CAHAPAS – Mexican
Venezuelan corn cookery, done properly. The cachapa is the reason to come: a sweet griddled corn pancake folded around a wheel of hand-pulled queso de mano with cream and grated cheese, ordered single or double, and loadable with ham and melted cheese if you want it heavier. Around it are tequenos, arepas stuffed with shredded beef or black beans and cheese, patacones, and small pastelitos filled with cheese, beef or chicken. Counter service, quick turnover, low prices. Simple food that lives or dies on the corn — and here the corn holds up.
2732 SW 137 Av, Miami, FL, 33175 +1-675-102-6908 https://www.enprimeurclub.com/restaurants/frank-cachapas-miami-restaurant0Cuisine: Mexican
Price range: $$$$
Dietary options: dairy-free, gluten-free, halal, low-carb, heart-healthy, low-fat, low-sodium, paleo, pescatarian, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, raw-food, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at FRANK CAHAPAS
Dairy-Free at FRANK CAHAPAS
FRANK CAHAPAS in Miami has 7 dairy-free-tagged dishes on its current menu, including Three-Course Lunch, Crispy Black Bass and Chef's Tasting Menu. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at FRANK CAHAPAS
FRANK CAHAPAS in Miami has 7 gluten-free-tagged dishes on its current menu, including Three-Course Lunch, Crispy Black Bass and Chef's Tasting Menu. Tags come from dish-level menu analysis and update when the menu changes.
Halal at FRANK CAHAPAS
FRANK CAHAPAS in Miami has 6 halal-tagged dishes on its current menu, including Three-Course Lunch, Chef's Tasting Menu and Warm Seafood Selection. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at FRANK CAHAPAS
FRANK CAHAPAS in Miami has 2 low-carb-tagged dishes on its current menu, including Crispy Black Bass and Four-Course Prix Fixe Dinner. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at FRANK CAHAPAS
FRANK CAHAPAS in Miami has 1 heart-healthy-tagged dish on its current menu, including Four-Course Prix Fixe Dinner. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at FRANK CAHAPAS
FRANK CAHAPAS in Miami has 1 low-fat-tagged dish on its current menu, including Four-Course Prix Fixe Dinner. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at FRANK CAHAPAS
FRANK CAHAPAS in Miami has 2 low-sodium-tagged dishes on its current menu, including Chef's Tasting Menu and Four-Course Prix Fixe Dinner. Tags come from dish-level menu analysis and update when the menu changes.
Paleo at FRANK CAHAPAS
FRANK CAHAPAS in Miami has 7 paleo-tagged dishes on its current menu, including Three-Course Lunch, Crispy Black Bass and Chef's Tasting Menu. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at FRANK CAHAPAS
| Dish | Net carbs | Protein |
|---|---|---|
| Chef's Tasting Menu | 73.3 g | 25.4 g |
| Crispy Black Bass | 18.6 g | 14.7 g |
| Yellowfin Tuna | 142.1 g | 6.5 g |
| Four-Course Prix Fixe Dinner | 11.3 g | 0.4 g |
Nutrition values are estimated from ingredients.
Menu
Tasting Menus
Seafood-focused French fine dining structured by the level of intervention.
- Chef's Tasting Menu - $225: A multi-course experience showcasing the kitchen's philosophy of Almost Raw, Barely Touched, and Lightly Cooked seafood. Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, High-Fiber, Raw-Food, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner
- Four-Course Prix Fixe Dinner - $157: Choice of dishes from the Almost Raw, Barely Touched, and Lightly Cooked sections. Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Raw-Food, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner
- Three-Course Lunch - $88: A curated midday selection of seafood-focused French cuisine. Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: lunch
Almost Raw
Fish arriving as close to its source state as service allows.
- Fluke Sashimi - $157: Fresh fluke prepared with minimal intervention. Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Raw-Food, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Yellowfin Tuna - $157: Thinly pounded yellowfin tuna, toasted baguette, foie gras. Dietary tags: Volumetrics Available at: dinner, lunch
Barely Touched
Warmth and light emulsification without dominating the protein.
- Warm Seafood Selection - $157: Lightly emulsified seafood with subtle warmth. Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Lightly Cooked
Structural intervention where the fish remains the subject.
- Crispy Black Bass - $157: Black bass, lup cheong sausage. Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, High-Fiber, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Red Snapper - $157: Red snapper in a rosemary and thyme-salt crust. Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Frequently Asked Questions about FRANK CAHAPAS
- Is FRANK CAHAPAS dairy-free-friendly?
- Yes. FRANK CAHAPAS has 7 dairy-free-tagged dishes on its current menu, including Three-Course Lunch, Crispy Black Bass and Chef's Tasting Menu.
- What can I eat at FRANK CAHAPAS on a dairy-free diet?
- Three-Course Lunch, Crispy Black Bass and Chef's Tasting Menu carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Is FRANK CAHAPAS gluten-free?
- 7 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at FRANK CAHAPAS?
- Chef's Tasting Menu, at roughly 25.4g of protein (estimated from ingredients).
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