LA CAPITAL DE LOS JUGOS – Mexican
Seven in the morning to nine at night, seven days a week, on SW 122nd Avenue: a Cuban kitchen and a juice bar sharing one room. The jugos naturales are the headline, pineapple, mango, guanabana, mamey, orange and limonada squeezed to order, with batidos alongside. The food more than holds up: ropa vieja, vaca frita, pollo asado, arroz con pollo a la chorrera, rabo encendido, and at the sandwich end a proper cubano and pan con lechon. Croquetas, tequenos and tamales to start; tres leches and flan to close.
2401 SW 122Nd AVE, Miami, FL, 33175 +1-305-485-1688 https://lacapitaldelosjugos.com/0Cuisine: Mexican
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at LA CAPITAL DE LOS JUGOS
Dairy-Free at LA CAPITAL DE LOS JUGOS
LA CAPITAL DE LOS JUGOS in Miami has 7 dairy-free-tagged dishes on its current menu, including La Capital Sandwich, White Rice and Grilled Chicken Breast. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at LA CAPITAL DE LOS JUGOS
LA CAPITAL DE LOS JUGOS in Miami has 4 gluten-free-tagged dishes on its current menu, including Grilled Chicken Breast, Vaca Frita and Ropa Vieja. Tags come from dish-level menu analysis and update when the menu changes.
Halal at LA CAPITAL DE LOS JUGOS
LA CAPITAL DE LOS JUGOS in Miami has 17 halal-tagged dishes on its current menu, including La Capital Sandwich, Breaded Fish Fillet and White Rice. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at LA CAPITAL DE LOS JUGOS
LA CAPITAL DE LOS JUGOS in Miami has 6 high-protein-tagged dishes on its current menu, including Midnight Sandwich (Media Noche), Vaca Frita and Ham and Cheese Empanada. Tags come from dish-level menu analysis and update when the menu changes.
Keto at LA CAPITAL DE LOS JUGOS
LA CAPITAL DE LOS JUGOS in Miami has 3 keto-tagged dishes on its current menu, including Vaca Frita, Fresh Sugarcane Juice (Guarapo) and Cuban Coffee (Café). Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at LA CAPITAL DE LOS JUGOS
LA CAPITAL DE LOS JUGOS in Miami has 3 low-carb-tagged dishes on its current menu, including Vaca Frita, Fresh Sugarcane Juice (Guarapo) and Cuban Coffee (Café). Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at LA CAPITAL DE LOS JUGOS
LA CAPITAL DE LOS JUGOS in Miami has 1 nut-free-tagged dish on its current menu, including Grilled Chicken Breast. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at LA CAPITAL DE LOS JUGOS
LA CAPITAL DE LOS JUGOS in Miami has 6 vegan-tagged dishes on its current menu, including La Capital Sandwich, White Rice and Plantain Chips. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at LA CAPITAL DE LOS JUGOS
| Dish | Net carbs | Protein |
|---|---|---|
| Midnight Sandwich (Media Noche) | 18.4 g | 56.5 g |
| House Breakfast | 6.5 g | 42.6 g |
| Chicken Empanada | 0 g | 37.2 g |
| Oxtail (Rabo Encendido) | 1.2 g | 31.4 g |
| Vaca Frita | 2.6 g | 24.7 g |
| Ham and Cheese Empanada | 1.1 g | 21.3 g |
| Steak Sandwich (Pan con Bistec) | 0.2 g | 21.1 g |
| Turkey and Cheese Wrap | 16 g | 19.3 g |
| Meat Empanada | 0 g | 19.1 g |
| Breaded Fish Fillet | 4.5 g | 11.6 g |
| Cuban Sandwich | 15.7 g | 11.4 g |
| La Capital Sandwich | 8 g | 10.3 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast
- House Breakfast - $6.99: 2 eggs with ham or bacon, french fries or sauteed potatoes, coffee with milk and Cuban toast Dietary tags: Low-Sodium Available at: breakfast, brunch
- Steak and Eggs (Bistec a Caballo) - $9.99: 2 fried eggs on top of a palomilla steak with french fries, toast and coffee with milk Dietary tags: Low-Sodium Available at: breakfast, brunch
- Cuban Toast with Butter - $2.29: Cuban bread toasted with butter Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Cuban Toast with Cheese - $3.99: Cuban bread with cheese toasted Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Cuban Toast with Cream Cheese - $3.99: Cuban bread with cream cheese toasted Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
Appetizers & Small Bites
- House Croquettes - $1.49: Traditional Cuban croquettes Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Meat Empanada - $3.49: Fried pastry filled with seasoned meat Dietary tags: High-Protein, Low-Sodium, Renal Available at: dinner, lunch
- Chicken Empanada - $3.49: Fried pastry filled with seasoned chicken Dietary tags: High-Protein, Low-Sodium, Renal Available at: dinner, lunch
- Ham and Cheese Empanada - $2.35: Fried pastry filled with ham and cheese Dietary tags: High-Protein Available at: dinner, lunch
- Cheese Tequeño - $2.49: Fried breaded cheese stick Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Guava and Cheese Tequeño - $1.99: Fried breaded guava and cheese stick Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Tamales - $2.49: Traditional corn tamale Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
Sandwiches & Wraps
- La Capital Sandwich - $8.99: Signature house sandwich Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Pork Sandwich (Pan con Lechón) - $8.49: Roasted pork on Cuban bread Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Steak Sandwich (Pan con Bistec) - $8.99: Palomilla steak with onions and potato sticks Dietary tags: High-Protein, Anti-Inflammatory Available at: dinner, lunch
- Cuban Sandwich - $8.99: Ham, pork, swiss cheese, pickles, and mustard Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Midnight Sandwich (Media Noche) - $6.99: Ham, pork, cheese on sweet bread Dietary tags: High-Protein Available at: dinner, lunch
- Chicken Wrap - $7.49: Chicken, lettuce, and tomato Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Turkey and Cheese Wrap - $9.99: Turkey, cheese, lettuce, and tomato Dietary tags: Low-Sodium Available at: dinner, lunch
Main Courses
- Ropa Vieja - $9.99: Shredded beef stewed with vegetables and tomato sauce Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
- Vaca Frita - $9.99: Shredded beef grilled with onion and Cuban mojo Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
- Grilled Chicken Breast - $7.49: Pechuga de pollo a la plancha Dietary tags: Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Oxtail (Rabo Encendido) - $18.99: Spicy Cuban oxtail stew Available at: dinner, lunch
- Breaded Fish Fillet - $9.99: Filete de pescado empanizado Dietary tags: Halal, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
Sides
- White Rice - $2.99: Arroz blanco Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Congris - $2.99: White rice mixed with black beans Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Sweet Plantains - $2.49: Plátano maduro frito Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Plantain Chips - $3.49: Mariquitas de plátano Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Beverages
- Cuban Coffee (Café) - $0.91: Traditional espresso Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Coffee with Milk (Café con Leche) - $2.29: Small size Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Fresh Sugarcane Juice (Guarapo) - $5.49: Freshly squeezed sugarcane Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Zone, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Orange Juice - $6.49: Freshly squeezed
- Mamey Shake - $5.99: Batido de mamey
Desserts
- Three Milks Cake (Tres Leches) - $4.99: Sponge cake soaked in three kinds of milk Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Caramel Flan - $4.99: Traditional custard with caramel sauce Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Rice Pudding - $7.49: Arroz con leche Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
Frequently Asked Questions about LA CAPITAL DE LOS JUGOS
- Is LA CAPITAL DE LOS JUGOS dairy-free-friendly?
- Yes. LA CAPITAL DE LOS JUGOS has 7 dairy-free-tagged dishes on its current menu, including La Capital Sandwich, White Rice and Grilled Chicken Breast.
- What can I eat at LA CAPITAL DE LOS JUGOS on a dairy-free diet?
- La Capital Sandwich, White Rice and Grilled Chicken Breast carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does LA CAPITAL DE LOS JUGOS have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including La Capital Sandwich and White Rice.
- Is LA CAPITAL DE LOS JUGOS gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at LA CAPITAL DE LOS JUGOS?
- Midnight Sandwich (Media Noche), at roughly 56.5g of protein (estimated from ingredients).
Restaurants near LA CAPITAL DE LOS JUGOS
- JDS VEG MEX — Mexican
- TACOS Y MAS — Mexican
- CHURROWORLD CO. — Mexican
- LOS VERDES — Mexican
- CABRERA'S MEXICAN FOOD — Mexican
- MADRONO RESTAURANT — Mexican
- EL BERRINCHE — Mexican
- FRANK CAHAPAS — Mexican
- EL TAQUITO PLACERO — Mexican
- FRITANGA LA CHAVALA — Mexican
- TACO WAGON — Mexican
- EL RINCONCITO PAISA #4 — Mexican
