Fred's Bar & Grill – American
Fred’s Bar & Grill pulses with a convivial energy, where the enticing scent of charred calamari and zesty Tex-Mex shrimp draws guests into a lively, welcoming space. The kitchen transforms casual favorites into elevated shared experiences, from the coastal brightness of lime-drizzled fish tacos to the indulgent warmth of gravy-smothered poutine and loaded nachos. It is a vibrant destination where bold, global flavors meet the comfort of a neighborhood hangout, perfect for lingering over drinks and savory bites.
Bloor Street +19052790097 https://www.fredsbarandgrill.caRating: 3/5 (1 reviews)
Cuisine: American
Price range: $$
Dietary options: high-protein, dairy-free, nut-free, low-carb, vegetarian, gluten-free, keto, vegan, low-fat, sugar-free, mediterranean, pescatarian, diabetic, heart-healthy, plant-based, whole30, paleo, low-sodium, anti-inflammatory, atkins, south-beach, clean-eating, high-fiber, low-cholesterol, weight-watchers, dash-sodium-reduced, gerd, volumetrics, raw-food, tlc, detox, alkaline, low-fodmap, aip, renal, mayo-clinic, slow-carb, pegan, candida, lectin-free
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Celebrated for its approachable atmosphere, guests find this a dependable choice for a casual family lunch. Diners highlight the straightforward menu and consistent experience, noting the setting is well-suited for those
Menu
Appetizers
- PEI Mussels - $18: Steamed in choice of Spicy Tomato Sauce, White Wine Garlic or Thai Curry with julienned peppers, carrots, and red onions. Served with bread. Dietary tags: High-Protein, Nut-Free, Mediterranean, Pescatarian
- Bruschetta - $12.5: Herb seasoned cherry tomatoes, fior di latte, calabrese bread and cerignola olives. Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, Sugar-Free, Mayo-Clinic
- Grilled Calamari - $19: Lightly breaded and grilled squid finished with lemon, olive oil, garlic and tomato. Served with bread. Dietary tags: High-Protein, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Sugar-Free
- Fried Calamari - $18.5: Served with roasted garlic aioli or seafood dipping sauce. Dietary tags: High-Protein, Nut-Free, Pescatarian, Sugar-Free
- Fish Tacos - $5.75: Crispy beer battered haddock, shredded lettuce, marinated red cabbage, mango salsa and honey lime chipotle sauce. Dietary tags: High-Protein, Nut-Free, Pescatarian
- Buffalo Chicken Quesadillas - $17.5: Dusted buffalo butter chicken, pico de gallo, green onion, monterey jack/cheddar cheeses and queso sauce. Garnished with ranch. Dietary tags: High-Protein, Nut-Free
- Steak Florentine Quesadillas - $18.5: Tex-Mex flank steak, sautéed mushroom, red onion, baby spinach, monterey jack/cheddar cheeses, chipotle aioli and queso sauce. Served with salsa and sour cream. Dietary tags: High-Protein, Nut-Free
- Tex-Mex Popcorn Shrimp - $16: House dusted popcorn shrimp served with chipotle aioli. Dietary tags: High-Protein, Nut-Free, Pescatarian
- Poutine - $11.5: Hand cut fries, Quebec curds and house beef gravy. Dietary tags: Nut-Free, Sugar-Free
- Loaded Nachos - $20.5: Baked nachos with ground beef or chicken, pico de gallo, jalapenos, monterey jack/cheddar cheese and queso sauce. Sour cream drizzle. Dietary tags: High-Protein, Nut-Free, Sugar-Free
- House Chicken Tenders (3pc) - $14: Buttermilk marinated chicken tenders in southern house dust. Served with plum dip and choice of side. Dietary tags: High-Protein, Nut-Free
- House Chicken Tenders (5pc) - $17.5: Buttermilk marinated chicken tenders in southern house dust. Served with plum dip and choice of side. Dietary tags: High-Protein, Nut-Free
- Chicken Bites - $17: Boneless buttermilk marinated chicken thighs tossed in wing sauce or dust. Served with carrots, celery and blue cheese or ranch. Dietary tags: High-Protein, Nut-Free
Soups & Salads
- Fred's Classic Bean Soup - $11.5: Pasta Fagioli hearty favorite. Served with bread. Dietary tags: High-Protein, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Mayo-Clinic
- Stracciatella Soup - $10.5: Roman egg drop soup with grana padano, chicken broth and capellini. Dietary tags: Nut-Free, Mediterranean, Low-Fat, Sugar-Free, Volumetrics, Mayo-Clinic
- Chicken Noodle Soup - $10.5: Served with crackers. Dietary tags: High-Protein, Dairy-Free, Nut-Free, Low-Fat, Sugar-Free, Volumetrics
- Garden Salad - $10.5: Mixed greens, cherry tomato, cucumber, red onion, julienned carrots/peppers. Choice of dressing. Dietary tags: Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb
- Caesar Salad - $12.5: Romaine, house croutons, bacon and grana padano. Dietary tags: Nut-Free, Sugar-Free
- Greek Salad - $13.5: Romaine, cherry tomato, red onion, cucumber, kalamata olives and feta. Red wine vinaigrette. Dietary tags: Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, High-Fiber, Volumetrics, Mayo-Clinic
- Baby Spinach, Strawberry & Goat Cheese Salad - $16.5: Baby spinach, sliced strawberry/apple, dried cranberries, goat cheese and toasted almonds. Creamy strawberry dressing. Dietary tags: Vegetarian, Gluten-Free, Mediterranean, Pescatarian, Anti-Inflammatory, High-Fiber, Volumetrics, Mayo-Clinic
- Steak & Gorgonzola Arugula Salad - $18.5: Baby arugula, seared flank steak, cherry tomato, red onion, cucumber and gorgonzola. Balsamic reduction and olive oil. Dietary tags: High-Protein, Low-Carb, Gluten-Free, Nut-Free, Diabetic, Atkins, South-Beach, Volumetrics
Hand Pressed 6oz Burgers
- Fred's Classic Burger - $16.5: Griddle seared beef patty with lettuce, tomato, pickled red onion and pickles. Served with side. Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Gorgonzola Bacon Burger - $20.5: Griddle seared beef patty with lettuce, tomato, caramelized onion, bacon, gorgonzola and smoky chipotle BBQ sauce. Served with side. Dietary tags: High-Protein, Nut-Free
- Peppercorn Burger - $19.5: Peppercorn crusted beef patty with sautéed mushroom, baby arugula, tomato, swiss cheese, onion straws and chipotle aioli. Served with side. Dietary tags: High-Protein, Nut-Free
- California Burger - $19.5: Griddle seared beef patty with roasted red pepper, grilled zucchini, lettuce, tomato, goat cheese and roasted garlic aioli. Served with side. Dietary tags: High-Protein, Nut-Free
- Diablo Burger - $20.5: Griddle seared beef patty with lettuce, tomato, fresh jalapenos, guacamole, chipotle mayo, bacon and jalapeno havarti. Served with side. Dietary tags: High-Protein, Nut-Free
Sandwiches & Wraps
- Club Sandwich - $18.5: Triple stacked toast with grilled chicken, bacon, lettuce, tomato and mayo. Served with side. Dietary tags: High-Protein, Nut-Free
- Baja Chicken Sandwich - $19.5: Southwest fried chicken, baby arugula, tomato, sliced avocado, bacon, jalapeno havarti and chipotle aioli on ciabatta. Served with side. Dietary tags: High-Protein, Nut-Free
- Steak Sandwich - $24.5: 6oz AAA centre-cut NY striploin with caramelized onion, sautéed mushroom and mozzarella on calabrese bun. Served with side. Dietary tags: High-Protein, Nut-Free
- Sriracha Honey Fried Chicken - $18.5: Crispy chicken, lettuce, tomato, pickle, cheddar and sriracha honey BBQ sauce on brioche. Served with side. Dietary tags: High-Protein, Nut-Free
- Fred's Fish Sammy - $18.5: Beer battered haddock, shredded lettuce, pickle and tartar sauce on brioche. Served with side. Dietary tags: High-Protein, Nut-Free, Pescatarian
- Blackened Chicken Melt - $18.5: Blackened grilled chicken, bacon, sauté mushroom, tomato, baby spinach, jalapeno havarti and chipotle aioli on ciabatta. Served with side. Dietary tags: High-Protein, Nut-Free
- Smoky Chipotle Chicken Wrap - $18.5: Fried chicken with grilled red onion/peppers, lettuce, monterey jack/cheddar and smoky chipotle BBQ sauce. Served with side. Dietary tags: High-Protein, Nut-Free
- Philly Cheese Steak Sandwich - $17.5: Shaved beef, sautéed peppers, caramelized onion, mozzarella and roasted garlic aioli on calabrese bun. Served with side. Dietary tags: High-Protein, Nut-Free
- Chicken Caprese Sandwich - $19.5: Breaded chicken cutlet, sliced prosciutto, baby arugula, tomato, mozzarella, pesto mayo and balsamic drizzle on ciabatta. Served with side. Dietary tags: High-Protein
- Buffalo Chicken Caesar Wrap - $18.5: Fried chicken in buffalo butter, caesar dressed romaine, grana padano and bacon. Served with side. Dietary tags: High-Protein, Nut-Free
- Thai Crunchy Chicken Wrap - $18.5: Fried chicken in sweet chilli sauce with bell peppers, julienned carrots/zucchini/mango and curry mayo. Served with side. Dietary tags: High-Protein, Nut-Free
Wings
- Wings (1lb) - $15: Served with carrots, celery and choice of blue cheese or ranch dip. Dietary tags: High-Protein, Nut-Free
- Wings (2lbs) - $28: Served with carrots, celery and choice of blue cheese or ranch dip. Dietary tags: High-Protein, Nut-Free, Atkins
- Wings (3lbs) - $40: Served with carrots, celery and choice of blue cheese or ranch dip. Dietary tags: High-Protein, Nut-Free, Atkins
- Wings (4lbs) with Pitcher - $55.5: 4lbs of wings served with a pitcher of domestic beer. Dietary tags: High-Protein, Nut-Free
Pasta
- Vodka Penne - $20.5: Vodka rose sauce with bacon and green onion. Dietary tags: Nut-Free
- Seafood Linguine - $26.5: Calamari, tiger shrimp and mussels in white wine tomato sauce. Dietary tags: High-Protein, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Sugar-Free
- Alfredo Cream Linguine - $19.5: Linguine with ham and grana padano. Dietary tags: High-Protein, Nut-Free, Sugar-Free
- Shrimp Arrabiata Linguine - $22.5: Linguine with tiger shrimp, bacon, red onion and mushroom in spicy tomato sauce. Dietary tags: High-Protein, Dairy-Free, Nut-Free, Sugar-Free
- Chipotle Chicken or Shrimp Penne - $22.5: Spicy chipotle pepper cream sauce with pepper, mushroom, bacon and onion. Dietary tags: High-Protein, Nut-Free
- California Chicken Penne - $22.5: Grilled chicken, mushroom, artichoke, roasted red peppers, baby spinach, cherry tomato, zucchini and black olives in rose sauce. Basil and goat cheese garnish. Dietary tags: High-Protein, Nut-Free, Mediterranean
- Ricotta & Spinach Ravioli - $19.5: Rose sauce with baby spinach, mushroom and cherry tomato. Basil garnish. Dietary tags: Vegetarian, Nut-Free, Pescatarian
Pizza 12"
- Margarita - $16: Mozzarella and basil. Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Classic - $17.5: Cup n' char pepperoni and cheese. Dietary tags: High-Protein, Nut-Free
- Carne - $20.5: Hot sausage, pepperoni, bacon and mozzarella. Dietary tags: High-Protein, Nut-Free
- Mambo - $17.5: Hot calabrese salami, mushroom, mozzarella and basil. Dietary tags: High-Protein, Nut-Free
- Capricciosa - $19.5: Black olives, ham, mushrooms, artichoke hearts and mozzarella. Dietary tags: High-Protein, Nut-Free
- Fred’s Pizza - $19.5: Tomato, ground hot sausage, red onion, gorgonzola, mozzarella and basil. Dietary tags: High-Protein, Nut-Free
- The Port - $17.5: Tomato, anchovies, mozzarella and basil. Dietary tags: High-Protein, Nut-Free, Mediterranean, Pescatarian
- Maui Maui - $19.5: Pineapple, bacon, ham, fresh jalapenos and mozzarella. Dietary tags: High-Protein, Nut-Free
- Prosciutto + Arugula - $18.5: White pizza with olive oil, mozzarella, prosciutto and baby arugula. Dietary tags: High-Protein, Nut-Free, Sugar-Free
- White Pizza - $18.5: Ground hot sausage, caramelized onion, garlic, mozzarella and basil. Dietary tags: High-Protein, Nut-Free, Sugar-Free
- Custom Pizza 12" - $16: Base pizza. Add toppings for 2.00 each. Dietary tags: Vegetarian, Nut-Free
Sides
- Hand Cut Fries - $8.5 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, Low-Cholesterol, Low-Fodmap
- Onion Rings - $7.5 Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Bread & Butter - $3 Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Beef Gravy - $3.5
- Carrots & Celery - $4.5 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, DASH Sodium-Reduced, Clean-Eating, High-Fiber, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Raw-Food, Volumetrics, TLC, Detox, Alkaline, AIP, Renal, Mayo-Clinic, Pegan, Candida, Lectin-Free
- Guacamole 4oz - $3.5 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Pegan, Candida
- Side Sauces (2oz) - $2: Choice of Roasted Garlic Aioli, Chipotle Aioli, Salsa, Sour Cream, Seafood Sauce, Tartar Sauce, Sriracha Honey BBQ, or Honey Lime Chipotle.