Raw Aura Organic Cuisine – American
This vibrant sanctuary celebrates the vitality of living foods, where sun-drenched ingredients are transformed into artful, organic masterpieces that nourish both body and soul. From the crunch of seasoned kale chips to the creamy indulgence of avocado toast and inventive raw pizzas topped with fragrant pestos, every dish bursts with garden-fresh color and clean, concentrated flavors. It is a refreshing culinary escape where the boundaries of plant-based dining are reimagined through delicate ravioli and savory miso bowls, all served in an atmosphere of pure, wholesome elegance.
Lakeshore Road East, Mississauga, Ontario L5G 1E2 https://www.raw-aura.comRating: 5/5 (1 reviews)
Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Raw Aura Organic Cuisine
Dairy-Free at Raw Aura Organic Cuisine
Raw Aura Organic Cuisine in Mississauga has 14 dairy-free-tagged dishes on its current menu, including Coconut Almond Butter Cups, Side Salad and Almond Butter Square. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Raw Aura Organic Cuisine
Raw Aura Organic Cuisine in Mississauga has 3 gluten-free-tagged dishes on its current menu, including Puttanesca, Extra Protein for Zoodles and Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Raw Aura Organic Cuisine
Raw Aura Organic Cuisine in Mississauga has 45 halal-tagged dishes on its current menu, including Kale Chips, Double Chocolate Quinoa Cookies and Coconut Almond Butter Cups. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Raw Aura Organic Cuisine
Raw Aura Organic Cuisine in Mississauga has 1 high-protein-tagged dish on its current menu, including Cauliflower Tacos. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Raw Aura Organic Cuisine
Raw Aura Organic Cuisine in Mississauga has 2 keto-tagged dishes on its current menu, including Fresh Lemon and Ginger Tea and Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Raw Aura Organic Cuisine
Raw Aura Organic Cuisine in Mississauga has 4 low-carb-tagged dishes on its current menu, including Gingery Love Juice, Fresh Lemon and Ginger Tea and Sloan Tea. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Raw Aura Organic Cuisine
Raw Aura Organic Cuisine in Mississauga has 1 nut-free-tagged dish on its current menu, including Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Raw Aura Organic Cuisine
Raw Aura Organic Cuisine in Mississauga has 22 vegan-tagged dishes on its current menu, including Coconut Almond Butter Cups, Side Salad and Almond Butter Square. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Raw Aura Organic Cuisine
| Dish | Net carbs | Protein |
|---|---|---|
| Smoothie Booster | 234.6 g | 223.5 g |
| Taco Salad | 0 g | 76.6 g |
| Pasta Bolognese | 21.1 g | 56.9 g |
| Mediterranean Platter | 37.3 g | 41 g |
| Coconut Almond Butter Cups | 31.3 g | 29.3 g |
| Choco-Hemp-A-Holic Smoothie | 14.8 g | 29 g |
| Puttanesca | 10.2 g | 27.4 g |
| Ravioli | 3.8 g | 25.9 g |
| Cauliflower Tacos | 1.3 g | 24.8 g |
| Sweet and Sour Noodles | 11.9 g | 24.4 g |
| The Original Gangster Pizza | 21.3 g | 23.2 g |
| Yellow Coconut Curry | 37.8 g | 20.9 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Celebrated for its delectable and well-prepared cuisine, guests frequently rave about the delicious steak which serves as a standout dish for special occasions. Reviewers highlight the knowledgeable and attentive service that enhances the dining experience within the comfortable and inviting setting. Diners leave feeling thoroughly satisfied, praising the perfect balance of high-quality flavors and a welcoming atmosphere.
Menu
Appetizers
- Kale Chips - $13: Handcrafted dehydrated curly kale chips. Sour cream n'onion or cheesy red pepper Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Avo Toast - $17: Toasted, seeded multigrain organic sourdough topped with avocado mash and seasonal ingredients. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, lunch
- The Original Gangster Pizza - $17: Cashew ricotta, marinara sauce, diced bell peppers, red onions and sun-dried tomato bites, topped with almond parm and arugula. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Ravioli - $17: Thinly sliced and marinated beets stuffed with our creamy cashew ricotta cheese, topped with marinara sauce, kale chip crumbles and sprouts Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Pesto Me This and Pesto Me That Pizza - $18: Walnut basil pesto, marinara sauce, arugula, cherry tomatoes and mushrooms, topped with an almond parm and balsamic drizzle. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Mediterranean Platter - $20: Cashew tzatziki, sprouted chickpea hummus, olive tapenade, almond feta, marinated cucumber and tomato salad served with super seeded breadsticks and living bread Dietary tags: Halal, Mediterranean, Pescatarian, High-Fiber Available at: dinner, lunch
- It's All Greek to Me Pizza - $19: Olive tapenade, marinara sauce, bell peppers, red onions, cherry tomatoes, and arugula, topped with almond feta and Kalamata olives. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Nachos - $18: House-made Corn Tortilla Chips, served with our daily made Guacamole, Salsa Fresca, Cashew 'Sour Cream' and spiced Walnut crumble Dietary tags: High-Fiber Available at: dinner, lunch
Soups & Salads
- Miso Me Please - Small - $10: Red and White Miso Soup, filled with Kale, Kelp Noodles and Nori, topped with Green Onions and Dulse Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Miso Me Please - Large - $15: Red and White Miso Soup, filled with Kale, Kelp Noodles and Nori, topped with Green Onions and Dulse Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Soup of the Day: Daily feature available upon request Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Caesar Salad - $19: Romaine, homemade garlic focaccia croutons, and almond parm tossed in our signature caesar dressing, served with a lemon wedge and eggplant crisps. Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Taco Salad - $20: Romaine, chunks of Avocado Salsa Fresca, diced Red Pepper, spiced walnut crumble, house made corn chips, cashew sour cream topped with green onions and local sprouts tossed in our chilli lime dressing Available at: dinner, lunch
- Big Salad - $20: Romaine, kale, cucumber, red pepper, red onion, grape tomatoes, sliced avocado topped with a medley of seeds, sprouted hummus, super seeded bread sticks and local sprouts Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Side Salad - $7: Romaine, Red Pepper, Red Onion and Cucumbers, tossed in our Sesame Citrus Dressing. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
Wraps
- Falafel Wrap - $19: Homemade dehydrated falafels with sprouted chickpea hummus, cashew tzatziki, lettuce, tomato, cucumber, bell peppers and red onions, wrapped in a crisp collard leaf Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Burstin' Burrito - $19: Handcrafted sundried tomato and carrot flax wrap stuffed with pumpkin seed pâté, guacamole, tomato, red peppers, lettuce and red onions, topped with our cashew sour cream Available at: dinner, lunch
- Cauliflower Tacos - $19: Dredged and baked cauliflower florets, kelp noodles, spiced walnut crumble, mango salsa and sweet and sour sauce, served on a bed of romaine leaves Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, High-Fiber, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
Main Courses
- Pasta Bolognese - $19: Spiralized zucchini, arugula, bell peppers, red onions, cherry tomatoes and mushrooms tossed in our traditional herbed marinara sauce Available at: dinner, lunch
- Sweet and Sour Noodles - $20: Spiralized zucchini, kelp Noodles, chiffonade romaine, bell peppers and red onions, tossed in a rich, zesty almond-butter based sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Pad Thai - $19: Spiralized zucchini, kelp noodles, shredded carrots, snap peas and green onions tossed in a traditional tamarind-based sauce Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Yellow Coconut Curry - $20: Spiralized zucchini, red onions, bell peppers, snap peas, and sprouted lentils, tossed in a creamy cashew based yellow curry Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Lemon Pepper Alfredo - $20: Spiralized zucchini, spinach, green peas, and mushrooms, tossed in a creamy lemon and black peppercorn cashew based sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Pesto Zoodles - $20: Spiralized zucchini, arugula, cherry tomatoes, and mushrooms tossed in our signature walnut basil pesto Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Puttanesca - $20: Spiralized zucchini, red onions, cherry tomatoes, capers, and organic olives, tossed in our rich kalamata tapenade Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, South-Beach, High-Fiber, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
Desserts
- Aura Brownie - $5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Almond Butter Square - $8 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic
- Coconut Almond Butter Cups - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Alkaline, Renal, Macrobiotic
- Coconut Chocolate Truffle Balls - $2.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
- Pumpkin Bread - $9: With coconut cashew icing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, High-Fiber, Low-Cholesterol Available at: breakfast, brunch
- Chocolate Chip Banana Bread - $6 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Chocolate Chia Brownies - $3.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
- Double Chocolate Quinoa Cookies - $8 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
- Cake Slice - $10: Choice of Chocolate Banana, Chocolate Avocado, Caramel Cheesecake, Blueberry Cheesecake, Carrot Cake, or Key Lime Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
Beverages
- Eat Your Greens Smoothie - $10: Kale, romaine, parsley, apple and pear blended with hemp milk and date paste Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC
- Cinnamon Toast Crunch Smoothie - $10: Almond butter, cinnamon, ginger, maca, banana, blended with hemp milk and date paste Dietary tags: Vegetarian, Halal, Pescatarian
- Choco-Hemp-A-Holic Smoothie - $10: Raw Cacao, hemp seeds, banana blended with hemp milk and date paste Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Creamsicle Smoothie - $10: Freshly squeezed Orange juice, coconut oil, vanilla, banana organic agave
- Lemon Meringue Smoothie - $10: Freshly squeezed Lemon and Orange juice, vanilla, banana, organic agave Dietary tags: Vegetarian, Halal, Pescatarian, Juice-Cleanse
- Thank You Berry Much Smoothie - $10: Blueberries, strawberries, raspberries freshly squeezed orange juice banana and organic agave Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC, Juice-Cleanse
- Green Juice - $10: Romaine, kale, cucumber, celery, parsley, lemon and ginger
- Beet Me Up Juice - $10: Beet, carrot, apple, lemon and ginger Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Muddy Waters Juice - $10: Kale, apple, celery, beet, parsley, lemon and ginger Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Gingery Love Juice - $10: Carrot, apple, lemon and ginger Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Pink Lady Juice - $10: Grapefruit and pear Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Lectin-Free
- Ginger Shot - $3.5
- Organic Wine Glass - $12: White or Red Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Organic Wine Bottle - $45: White or Red Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Cocktail - $14: Vodka, Rum, or Gin based
- Mill St. Organic Beer - $8 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Beaus Lug Tread - $8.5 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Espresso - $3.5
- Americano - $4
- Cappuccino - $4.5
- Latte - $5
- Chai Latte - $5
- Turmeric Latte - $6
- Sloan Tea - $4.25: Assorted flavors Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Anti-Inflammatory, South-Beach, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- Fresh Lemon and Ginger Tea - $3 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Add-ons
- Plant Based Jalapeño Cheddar - $3 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline
- Extra Protein for Zoodles - $5 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free
- Smoothie Booster - $3: Spinach, Spirulina, Turmeric, Protein, Maca, Camu Camu, Espresso, or Chia Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
Frequently Asked Questions about Raw Aura Organic Cuisine
- Is Raw Aura Organic Cuisine dairy-free-friendly?
- Yes. Raw Aura Organic Cuisine has 14 dairy-free-tagged dishes on its current menu, including Coconut Almond Butter Cups, Side Salad and Almond Butter Square.
- What can I eat at Raw Aura Organic Cuisine on a dairy-free diet?
- Coconut Almond Butter Cups, Side Salad and Almond Butter Square carry the dairy-free tag, out of 14 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Raw Aura Organic Cuisine have vegan options?
- Yes. 22 dishes are tagged vegan on the current menu, including Coconut Almond Butter Cups and Side Salad.
- Is Raw Aura Organic Cuisine gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Raw Aura Organic Cuisine?
- Smoothie Booster, at roughly 223.5g of protein (estimated from ingredients).
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