Fred's Market Restaurant – American
Step into a sun-drenched haven of Southern hospitality where the comforting aroma of slow-simmered gravies and golden-fried delights creates an immediate sense of home. The sprawling MarketTable overflows with farm-fresh abundance, inviting guests to build their own feast from a vibrant tapestry of seasonal harvests and soulful classics. Whether lingering over a nostalgic Blue Plate special or a hearty morning spread, diners find a rustic retreat where every meal is a celebration of honest, community-centered flavors.
West Dr Martin Luther King Jr Boulevard +18137527763 https://www.fredsmarket.comRating: 3/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, juice-cleanse, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Fred's Market Restaurant
Dairy-Free at Fred's Market Restaurant
Fred's Market Restaurant in Tampa has 17 dairy-free-tagged dishes on its current menu, including Blue Plate Special (Lunch), Take Out Lunch Plate and SaladTable (Dinner). Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Fred's Market Restaurant
Fred's Market Restaurant in Tampa has 11 gluten-free-tagged dishes on its current menu, including Blue Plate Special (Lunch), Take Out Lunch Plate and Tween Lunch (11-12). Tags come from dish-level menu analysis and update when the menu changes.
Halal at Fred's Market Restaurant
Fred's Market Restaurant in Tampa has 22 halal-tagged dishes on its current menu, including Blue Plate Special (Lunch), Take Out Lunch Plate and VeggieTable (Lunch). Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Fred's Market Restaurant
Fred's Market Restaurant in Tampa has 1 high-protein-tagged dish on its current menu, including Chicken Fingers and Fries. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Fred's Market Restaurant
Fred's Market Restaurant in Tampa has 5 low-carb-tagged dishes on its current menu, including Chicken Fingers and Fries, Tween Lunch (11-12) and Child Lunch (3-10). Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Fred's Market Restaurant
Fred's Market Restaurant in Tampa has 7 vegan-tagged dishes on its current menu, including SaladTable (Dinner), SaladTable (Lunch) and Blue Plate Breakfast (Weekday). Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Fred's Market Restaurant
Fred's Market Restaurant in Tampa has 12 vegetarian-tagged dishes on its current menu, including VeggieTable (Lunch), SaladTable (Dinner) and VeggieTable (Dinner). Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Fred's Market Restaurant
Fred's Market Restaurant in Tampa has 9 heart-healthy-tagged dishes on its current menu, including Child Breakfast (3-10), Blue Plate Breakfast (Weekday) and Child Lunch (3-10). Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Fred's Market Restaurant
| Dish | Net carbs | Protein |
|---|---|---|
| Dinner MarketTable | 51.4 g | 71.7 g |
| Weekend Breakfast MarketTable | 125.9 g | 70.9 g |
| Lunch MarketTable | 97.6 g | 63 g |
| Weekday Breakfast MarketTable | 110.9 g | 48.3 g |
| VeggieTable (Lunch) | 133.2 g | 25 g |
| VeggieTable (Dinner) | 133.2 g | 25 g |
| Ready Freddy Family Pack | 0 g | 21.9 g |
| Chicken Fingers and Fries | 0 g | 18.8 g |
| Take Out Lunch Plate | 46.8 g | 17.4 g |
| SaladTable (Dinner) | 76.4 g | 16.4 g |
| SaladTable (Lunch) | 33.6 g | 15.5 g |
| Child Lunch (3-10) | 15.7 g | 15.3 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Celebrated for its diverse menu, guests appreciate the wide variety of options available for a casual dinner. While the atmosphere provides a simple and straightforward backdrop for a meal, diners highlight the range of choices as a key feature of their experience.
Menu
Breakfast MarketTable
- Weekday Breakfast MarketTable - $13.99: Eggs, bacon, biscuits and gravy, sausage, hash browns, fresh fruit bar, fried chicken Dietary tags: High-Fiber Available at: breakfast, brunch
- Weekend Breakfast MarketTable - $15.16: Fried catfish, Fred's breakfast hash, smoked sausage, eggs, bacon, biscuits and gravy, hash browns, fresh fruit bar, fried chicken Dietary tags: High-Fiber Available at: breakfast, brunch
- Blue Plate Breakfast (Weekday) - $10.83: One trip to the hot BreakfastTable Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch
- Blue Plate Breakfast (Weekend) - $12.87: One trip to the hot BreakfastTable Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch
Lunch & Dinner MarketTable
- Lunch MarketTable - $17.99: Fried chicken, fried catfish, rainbow trout, daily specials, vegetables, casseroles, cornbread, salad table, dessert table Dietary tags: High-Fiber Available at: dinner, lunch
- Dinner MarketTable - $22.99: Smoked pork ribs, fried chicken, fried catfish, rainbow trout, daily specials, vegetables, casseroles, cornbread, salad table, dessert table Dietary tags: High-Fiber Available at: dinner, lunch
- One Trip MarketTable (Lunch) - $15.69: One trip to hot MarketTable, one trip to SaladTable, and one dessert Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: lunch
- One Trip MarketTable (Dinner) - $19.75: One trip to hot MarketTable, one trip to SaladTable, and one dessert Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: dinner
- Blue Plate Special (Lunch) - $14.87: One trip/one plate selection from hot MarketTable and SaladTable Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: lunch
- Blue Plate Special (Dinner) - $17.2: One trip/one plate selection from hot MarketTable and SaladTable Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- SaladTable (Lunch) - $12.2: Homemade salads, soups, fresh greens, toppings, and dressings Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Macrobiotic Available at: lunch
- SaladTable (Dinner) - $14.29: Homemade salads, soups, fresh greens, toppings, and dressings Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
- VeggieTable (Lunch) - $13.36: Hot vegetables, cornbread, yeast rolls, soups, salads, and dessert Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- VeggieTable (Dinner) - $16.62: Hot vegetables, cornbread, yeast rolls, soups, salads, and dessert Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
Kids Menu
- Child Breakfast (3-10) - $6.83 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch
- Tween Breakfast (11-12) - $9.68 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch
- Child Lunch (3-10) - $9.87 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: lunch
- Tween Lunch (11-12) - $12.18 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: lunch
- Child Dinner (3-10) - $10.45 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner
- Tween Dinner (11-12) - $12.78 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner
- Chicken Fingers and Fries - $9.3 Dietary tags: High-Protein, Low-Carb, Low-Sodium, South-Beach, Renal Available at: dinner, lunch
- Grilled Cheese and Fries - $6.97 Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
Beverages
- Unlimited Refills Beverage - $3.48: Coffee, Hot Tea, Iced Tea, Coca Cola, Diet Coke, Sprite, Mr. Pibb, Root Beer, Pink Lemonade Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, Low-Cholesterol, TLC, Renal
- Juice or Milk (Small) - $3.83: Orange, Tomato, Apple, Cranberry, Milk, or Chocolate Milk Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC, Juice-Cleanse
- Juice or Milk (Large) - $4.84: Orange, Tomato, Apple, Cranberry, Milk, or Chocolate Milk Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC, Juice-Cleanse
Take Out & Family Packs
- Ready Freddy Family Pack - $59.99: Two meat options, 3 sides, and 4 rolls. Feeds four. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Take Out Breakfast Plate - $12.73 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, High-Fiber, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch
- Take Out Lunch Plate - $14.94 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: lunch
- Take Out Dinner Plate - $17.71 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Frequently Asked Questions about Fred's Market Restaurant
- Which dishes work for multiple diets at once (e.g., keto + gluten-free)?
- The SaladTable and VeggieTable dinner options accommodate multiple diets including vegetarian, plant-based, high-fiber, and mayo-clinic requirements simultaneously.
- Where is this restaurant located?
- The provided restaurant data does not contain a specific street address or city location for Fred's Market Restaurant.
- Is this restaurant currently open and operational?
- The restaurant is operational, with daily hours from 7:00 AM to 8:00 PM (9:00 PM on Friday and Saturday).
- What percentage of this menu works for vegan, keto, gluten-free, or low-carb diets?
- Plant-based and vegetarian options include the SaladTable and VeggieTable, while high-protein items like the MarketTable and chicken fingers support low-carb needs.
- What are the standout dishes based on the menu?
- Standout menu items include the MarketTable, Blue Plate specials, SaladTable, VeggieTable, and high-protein options like Chicken Fingers and Fries.
- How many reviews does this restaurant have?
- The provided data for Fred's Market Restaurant does not specify the exact number of reviews received by the establishment.
- Does this restaurant offer good ambiance?
- The restaurant provides a simple, straightforward, and casual atmosphere described as a rustic retreat with a sense of Southern hospitality.
- What is this restaurant's overall rating?
- Fred's Market Restaurant has an average rating of 3.0/5 based on customer feedback and experiences.
- What are the main concerns mentioned in customer reviews?
- Customer reviews do not mention specific concerns, instead highlighting the diverse menu options and simple atmosphere for casual dining.
- How can I contact this restaurant?
- You can contact Fred's Market Restaurant by visiting their official website at https://www.fredsmarket.com.
- Is Fred's Market Restaurant dairy-free-friendly?
- Yes. Fred's Market Restaurant has 17 dairy-free-tagged dishes on its current menu, including Blue Plate Special (Lunch), Take Out Lunch Plate and SaladTable (Dinner).
- What can I eat at Fred's Market Restaurant on a dairy-free diet?
- Blue Plate Special (Lunch), Take Out Lunch Plate and SaladTable (Dinner) carry the dairy-free tag, out of 17 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Fred's Market Restaurant have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including SaladTable (Dinner) and SaladTable (Lunch).
- Is Fred's Market Restaurant gluten-free?
- 11 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Fred's Market Restaurant?
- Dinner MarketTable, at roughly 71.7g of protein (estimated from ingredients).
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