Fred's Market Restaurant – American
Step into a sun-drenched haven of Southern hospitality where the comforting aroma of slow-simmered gravies and golden-fried delights creates an immediate sense of home. The sprawling MarketTable overflows with farm-fresh abundance, inviting guests to build their own feast from a vibrant tapestry of seasonal harvests and soulful classics. Whether lingering over a nostalgic Blue Plate special or a hearty morning spread, diners find a rustic retreat where every meal is a celebration of honest, community-centered flavors.
West Dr Martin Luther King Jr Boulevard +18137527763 https://www.fredsmarket.comRating: 3/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: vegan, vegetarian, high-protein, low-carb, pescatarian, plant-based, whole30, paleo, low-sodium, low-fat, heart-healthy, high-fiber, south-beach, dash-sodium-reduced, anti-inflammatory, low-cholesterol, gerd, alkaline, aip, renal, volumetrics, tlc, macrobiotic, lectin-free, juice-cleanse
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Celebrated for its diverse menu, guests appreciate the wide variety of options available for a casual dinner. While the atmosphere provides a simple and straightforward backdrop for a meal, diners highlight the range of choices as a key feature of their experience.
Menu
Breakfast MarketTable
- Weekday Breakfast MarketTable - $13.99: Eggs, bacon, biscuits and gravy, sausage, hash browns, fresh fruit bar, fried chicken Dietary tags: High-Fiber Available at: breakfast, brunch
- Weekend Breakfast MarketTable - $15.16: Fried catfish, Fred's breakfast hash, smoked sausage, eggs, bacon, biscuits and gravy, hash browns, fresh fruit bar, fried chicken Dietary tags: High-Fiber Available at: breakfast, brunch
- Blue Plate Breakfast (Weekday) - $10.83: One trip to the hot BreakfastTable Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Macrobiotic Available at: breakfast, brunch
- Blue Plate Breakfast (Weekend) - $12.87: One trip to the hot BreakfastTable Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Macrobiotic Available at: breakfast, brunch
Lunch & Dinner MarketTable
- Lunch MarketTable - $17.99: Fried chicken, fried catfish, rainbow trout, daily specials, vegetables, casseroles, cornbread, salad table, dessert table Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- Dinner MarketTable - $22.99: Smoked pork ribs, fried chicken, fried catfish, rainbow trout, daily specials, vegetables, casseroles, cornbread, salad table, dessert table Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- One Trip MarketTable (Lunch) - $15.69: One trip to hot MarketTable, one trip to SaladTable, and one dessert Dietary tags: Vegan, Vegetarian, Pescatarian Available at: lunch
- One Trip MarketTable (Dinner) - $19.75: One trip to hot MarketTable, one trip to SaladTable, and one dessert Dietary tags: Vegan, Vegetarian, Pescatarian Available at: dinner
- Blue Plate Special (Lunch) - $14.87: One trip/one plate selection from hot MarketTable and SaladTable Dietary tags: Whole30, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: lunch
- Blue Plate Special (Dinner) - $17.2: One trip/one plate selection from hot MarketTable and SaladTable Dietary tags: Whole30, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
- SaladTable (Lunch) - $12.2: Homemade salads, soups, fresh greens, toppings, and dressings Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Renal, Macrobiotic Available at: lunch
- SaladTable (Dinner) - $14.29: Homemade salads, soups, fresh greens, toppings, and dressings Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Fat, Anti-Inflammatory, Low-Cholesterol, GERD-Friendly, Volumetrics, Macrobiotic Available at: dinner, lunch
- VeggieTable (Lunch) - $13.36: Hot vegetables, cornbread, yeast rolls, soups, salads, and dessert Dietary tags: Vegetarian, Pescatarian, High-Fiber Available at: dinner, lunch
- VeggieTable (Dinner) - $16.62: Hot vegetables, cornbread, yeast rolls, soups, salads, and dessert Dietary tags: Vegetarian, Pescatarian, High-Fiber Available at: dinner, lunch
Kids Menu
- Child Breakfast (3-10) - $6.83 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: breakfast, brunch
- Tween Breakfast (11-12) - $9.68 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: breakfast, brunch
- Child Lunch (3-10) - $9.87 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: lunch
- Tween Lunch (11-12) - $12.18 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: lunch
- Child Dinner (3-10) - $10.45 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner
- Tween Dinner (11-12) - $12.78 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner
- Chicken Fingers and Fries - $9.3 Dietary tags: High-Protein, Low-Carb, Low-Sodium, South-Beach, DASH Sodium-Reduced, Renal Available at: dinner, lunch
- Grilled Cheese and Fries - $6.97 Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
Beverages
- Unlimited Refills Beverage - $3.48: Coffee, Hot Tea, Iced Tea, Coca Cola, Diet Coke, Sprite, Mr. Pibb, Root Beer, Pink Lemonade Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, Low-Cholesterol, TLC, Renal
- Juice or Milk (Small) - $3.83: Orange, Tomato, Apple, Cranberry, Milk, or Chocolate Milk Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC, Juice-Cleanse
- Juice or Milk (Large) - $4.84: Orange, Tomato, Apple, Cranberry, Milk, or Chocolate Milk Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC, Juice-Cleanse
Take Out & Family Packs
- Ready Freddy Family Pack - $59.99: Two meat options, 3 sides, and 4 rolls. Feeds four. Available at: dinner, lunch
- Take Out Breakfast Plate - $12.73 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: breakfast, brunch
- Take Out Lunch Plate - $14.94 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: lunch
- Take Out Dinner Plate - $17.71 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
Frequently Asked Questions about Fred's Market Restaurant
- Which dishes work for multiple diets at once (e.g., keto + gluten-free)?
- The SaladTable and VeggieTable dinner options accommodate multiple diets including vegetarian, plant-based, high-fiber, and mayo-clinic requirements simultaneously.
- Where is this restaurant located?
- The provided restaurant data does not contain a specific street address or city location for Fred's Market Restaurant.
- Is this restaurant currently open and operational?
- The restaurant is operational, with daily hours from 7:00 AM to 8:00 PM (9:00 PM on Friday and Saturday).
- What percentage of this menu works for vegan, keto, gluten-free, or low-carb diets?
- Plant-based and vegetarian options include the SaladTable and VeggieTable, while high-protein items like the MarketTable and chicken fingers support low-carb needs.
- What are the standout dishes based on the menu?
- Standout menu items include the MarketTable, Blue Plate specials, SaladTable, VeggieTable, and high-protein options like Chicken Fingers and Fries.
- How many reviews does this restaurant have?
- The provided data for Fred's Market Restaurant does not specify the exact number of reviews received by the establishment.
- Does this restaurant offer good ambiance?
- The restaurant provides a simple, straightforward, and casual atmosphere described as a rustic retreat with a sense of Southern hospitality.
- What is this restaurant's overall rating?
- Fred's Market Restaurant has an average rating of 3.0/5 based on customer feedback and experiences.
- What are the main concerns mentioned in customer reviews?
- Customer reviews do not mention specific concerns, instead highlighting the diverse menu options and simple atmosphere for casual dining.
- How can I contact this restaurant?
- You can contact Fred's Market Restaurant by visiting their official website at https://www.fredsmarket.com.
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