TK'S CHEAT DAY – American
2201 Thonotosassa Rd. Plant City, FL 33563 813-928-1284 https://www.tkscheatday.com/0Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at TK'S CHEAT DAY
Dairy-Free at TK'S CHEAT DAY
TK'S CHEAT DAY in Plant City has 10 dairy-free-tagged dishes on its current menu, including Jasmine Rice, Baked Golden Potatoes and Sautéed Broccoli. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at TK'S CHEAT DAY
TK'S CHEAT DAY in Plant City has 6 gluten-free-tagged dishes on its current menu, including Sautéed Broccoli, Shredded Chicken Breast and Sautéed Zucchini. Tags come from dish-level menu analysis and update when the menu changes.
Halal at TK'S CHEAT DAY
TK'S CHEAT DAY in Plant City has 10 halal-tagged dishes on its current menu, including Jasmine Rice, Baked Golden Potatoes and Sautéed Broccoli. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at TK'S CHEAT DAY
TK'S CHEAT DAY in Plant City has 1 nut-free-tagged dish on its current menu, including Grilled Chicken Breast. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at TK'S CHEAT DAY
TK'S CHEAT DAY in Plant City has 6 vegan-tagged dishes on its current menu, including Jasmine Rice, Baked Golden Potatoes and Sautéed Broccoli. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at TK'S CHEAT DAY
TK'S CHEAT DAY in Plant City has 8 vegetarian-tagged dishes on its current menu, including Jasmine Rice, Baked Golden Potatoes and Sautéed Broccoli. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at TK'S CHEAT DAY
TK'S CHEAT DAY in Plant City has 7 heart-healthy-tagged dishes on its current menu, including Jasmine Rice, Baked Golden Potatoes and Sautéed Broccoli. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at TK'S CHEAT DAY
TK'S CHEAT DAY in Plant City has 1 low-fat-tagged dish on its current menu, including Jasmine Rice. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at TK'S CHEAT DAY
| Dish | Net carbs | Protein |
|---|---|---|
| Breakfast Burrito | 102 g | 62.5 g |
| Sautéed Broccoli | 31.6 g | 9.1 g |
| Mashed Sweet Potatoes | 17.4 g | 6.8 g |
| Jasmine Rice | 6.4 g | 1.8 g |
| Sautéed Green Beans | 1.5 g | 0.3 g |
Nutrition values are estimated from ingredients.
Menu
Main Courses
- Smoked BBQ Ribs (full slab) - $35 Available at: dinner, lunch
- Smoked Leg Quarters (5) - $25 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Nacho Pack (Serves 5) - $60 Available at: dinner, lunch
- Grilled Chicken Breast - $15 Dietary tags: Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Shredded Chicken Breast - $14 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Housemade Turkey Burgers - $15 Available at: dinner, lunch
- Teriyaki Chicken Thighs - $15 Available at: dinner, lunch
- Grilled Cajun Shrimp - $19 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Breakfast Burrito - $7 Available at: breakfast, brunch
Sides
- Mexican Street Corn (5) - $20 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Mashed Sweet Potatoes - $10 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Baked Golden Potatoes - $10 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Jasmine Rice - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Sautéed Green Beans - $10 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Sautéed Broccoli - $10 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Sautéed Zucchini - $10 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Housemade Salsa - $7 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline
Frequently Asked Questions about TK'S CHEAT DAY
- Is TK'S CHEAT DAY dairy-free-friendly?
- Yes. TK'S CHEAT DAY has 10 dairy-free-tagged dishes on its current menu, including Jasmine Rice, Baked Golden Potatoes and Sautéed Broccoli.
- What can I eat at TK'S CHEAT DAY on a dairy-free diet?
- Jasmine Rice, Baked Golden Potatoes and Sautéed Broccoli carry the dairy-free tag, out of 10 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does TK'S CHEAT DAY have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including Jasmine Rice and Baked Golden Potatoes.
- Is TK'S CHEAT DAY gluten-free?
- 6 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at TK'S CHEAT DAY?
- Breakfast Burrito, at roughly 62.5g of protein (estimated from ingredients).
Restaurants near TK'S CHEAT DAY
- 1916 IRISH PUB — American
- Johnson Barbeque — American
- Fred's Market Restaurant — American
- ANDY'S FROZEN CUSTARD — American
- PLANT CITY PUB — American
- MIKEY'S PLACE — American
- ANDY'S RESTAURANT — American
- STRAWBERRY HUT (THE) — American
- BLUE COLLAR BURGER — American
- STRAWBERRY HOUSE BED AND BREAKFAST — American
- PREMIERE LUX CINE — American
- SOUTHERN STYLE CATERING — American
